Jen Newman did a fitness workout: #NROLFW S1, WO A #6 w...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 357 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 134 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great

#NROLFW S1, WO A #6
warm up - walk around gym with 12kg KB -5mins
stretch
WOA
squats 3x10, 55lbs, 55lbs, 60lbs
pushups 3x10 on my toes
seated row, 3x10, 70lbs, 70lbs, 80lbs
stepups - 3x10 each leg, 2x8kg kbs - not sure step height
prone jackknife 3x10
stretch