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I am rehabbing from knee and ankle surgery (November 17, 2011). My 1st goal - to walk a mile!
Jen Newman did a fitness workout: #NROLFW, S1, WO B #5 ...
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- 0 miles
- 01:00 time
- 0:00 pace
- 531 calories
#NROLFW, S1, WO B #5
warm up - 5 mins treadmill
deadlifts: 1x10-65lbs, 2x10-75lbs
dumbbell shoulder press: 1x10 15lbs (each hand), 2x10 w/20lbs(each hand)
Lunges 3x10 *feeling more fluid
swiss-ball crunches 3x10 holding KB
10mins on treadmill
5 minute stretch (really focused on "bad leg/PT stretches"