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Jen logged 959 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT
    good 4 mi 01:02 15:28 pace

    ellipticalled while I watched General Hospital.I focused on keeping HR in zone 2 #polar

  2. FIT

    #NROLFW, S2, WO A#2 (plus a warm up & 15 minutes on elliptical and a stretch at end.

  3. FIT
    good 3.35 mi 00:54 16:09 pace

    just keep swimming, just keep swimming...or ellipticalling, as was the actual case today!

    today's workout was all about consistency - I need/want/WANT to workout with consistency - AND I nee... read more

  4. FIT
    good 00:47

    NROLFW, S2, WO B1 - had to cut this one a wee bit short (the last 2 exercises - prone cobra and flexion were nixed) so I could pick up Q from track. I could be annoyed that I didnt get to finish or... read more

  5. FIT
    good 4 mi 01:00 15:04 pace

    just some time on the elliptical.

  6. FIT
    great 01:14

    #NROLFW, S2, WO A#1
    warm up, weights, elliptical (15 mins), cooldown stretch.

  7. walk
    good Lucy walk 00:23

    just an after school walk with Lucy.

  8. FIT
    good 01:00

    a mixed up workout today. warm-up, weights (learning new exercises for next NROLFW stage), elliptical, stretch.

  9. FIT
    great 00:55

    NROLFW, S1, Special WO B

    warm/up: elliptical
    deadlift - 45#bar - 40 reps
    shoulder press - 10#dumbbells - 25 reps
    widegrip lat pulldown - 40lbs - 45 reps
    lunges - 15 reps each leg
    cruches - 50 rep... read more

  10. FIT
    Zumba @ Island 00:54

    holy crap! I went to my first Zumba class. holy crap - I am uncoordinated, I have no idea what I was doing, and I am not sure my legs aren't going to hate me later.
    hmm....I may have to try t... read more

    • Jen N.
      Jen N.

      thanks Heather. I am not sure how I feel about zumba just yet but I will give it a few more tries before I count it out completely! :)

      almost 7 years ago Like

    • Karena O.
      Karena O.

      Kudos to you for trying something new!! I've never tried it - I'm not a group exercise kinda gal.

      almost 7 years ago Like1 person

    • Heather C.
      Heather C.

      Welcome to the world of uncoordinated Zumba'ing! lol My knees do NOT like Zumba. Neither do I, but I know lots of people who do. Hope you like it. I've been told to give it 4 tries before giving up.

      almost 7 years ago Like

  11. FIT
    great 00:46

    NROLFW, S1, Special WO A
    Squats - 45# x30; pushup - modified x25; seated row - 40lbs x45; stepups - aerobic step, 1 riser x50 each leg; prone jackknife x15
    *only one more workout in stage 1!!

  12. FIT

    NROLFW, S1, WO A8 - plus warm up, cool down, and stretch

  13. FIT

    NROLFW, S1, WO B7 (plus warm up, cooldown,stretching)

  14. FIT

    NROLFW, S1, WO A #7
    squats 3x8, 65lbs
    pushups 3x8 on my toes
    seated row, 3x8, 80lbs, 80lbs, 90lbs
    stepups - 3x10 each leg, 2x8kg kbs - not sure step height
    swiss ball crunches - 3x10 with 12kg K... read more

  15. FIT

    NROLFW, S1, WO B#6
    warm up - walk the gym for 5 mins with KB in one hand
    Deadlifts - 3x10 - 75lbs, 85lbs, 95lbs
    dumbbell shoulder press 3x10-, 20lbs each hand
    wide-lat pulldown - 3x10, 80lbs
    lunges... read more

    • Rachel

      95 lbs?!? AWESOME!

      almost 7 years ago Like

    • Ann G.
      Ann G.

      You rock!! That is all!!

      almost 7 years ago Like

    • Allyson L.
      Allyson L.

      You are a rock star with those deadlifts ;) Well all of it really. ;)

      almost 7 years ago Like

    • Karena O.
      Karena O.

      Fantastic job, Jen! And so glad you backed off on the lunges if they were giving you trouble. You are a wise woman :)

      almost 7 years ago Like

  16. FIT

    #NROLFW S1, WO A #6
    warm up - walk around gym with 12kg KB -5mins
    squats 3x10, 55lbs, 55lbs, 60lbs
    pushups 3x10 on my toes
    seated row, 3x10, 70lbs, 70lbs, 80lbs
    stepups - 3x10 eac... read more

  17. FIT
    great 01:00

    #NROLFW, S1, WO B #5
    warm up - 5 mins treadmill
    deadlifts: 1x10-65lbs, 2x10-75lbs
    dumbbell shoulder press: 1x10 15lbs (each hand), 2x10 w/20lbs(each hand)
    Lunges 3x10 *feeling more fluid
    swiss-ball... read more

    • Ann G.
      Ann G.

      Awesome job! Look at how heavy those weights are! Whoohooooo!

      almost 7 years ago Like

    • Vena

      Killer workout! You Go Girl!

      almost 7 years ago Like