- Site:
- http://www.listenlearnlovemend.wordpress.com
- Miles:
- 959 total / 0 in 2018
- Goal:
I am rehabbing from knee and ankle surgery (November 17, 2011). My 1st goal - to walk a mile!
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Jen logged 959 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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FIT
good 4 mi 01:05 16:15 pace
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FIT
good 4 mi 01:02 15:28 pace
ellipticalled while I watched General Hospital.I focused on keeping HR in zone 2 #polar
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FIT
01:09
#NROLFW, S2, WO A#2 (plus a warm up & 15 minutes on elliptical and a stretch at end.
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FIT
good 3.35 mi 00:54 16:09 pace
just keep swimming, just keep swimming...or ellipticalling, as was the actual case today!
today's workout was all about consistency - I need/want/WANT to workout with consistency - AND I nee... read more
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FIT
good 00:47
NROLFW, S2, WO B1 - had to cut this one a wee bit short (the last 2 exercises - prone cobra and flexion were nixed) so I could pick up Q from track. I could be annoyed that I didnt get to finish or... read more
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FIT
good 4 mi 01:00 15:04 pace
just some time on the elliptical.
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FIT
great 01:14
#NROLFW, S2, WO A#1
warm up, weights, elliptical (15 mins), cooldown stretch. -
walk
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FIT
good 01:00
a mixed up workout today. warm-up, weights (learning new exercises for next NROLFW stage), elliptical, stretch.
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FIT
alright 3.1 mi 00:51 16:17 pace
- FIT
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FIT
Zumba @ Island 00:54
holy crap! I went to my first Zumba class. holy crap - I am uncoordinated, I have no idea what I was doing, and I am not sure my legs aren't going to hate me later.
hmm....I may have to try t... read more-
thanks Heather. I am not sure how I feel about zumba just yet but I will give it a few more tries before I count it out completely! :)
over 6 years ago • Like
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Welcome to the world of uncoordinated Zumba'ing! lol My knees do NOT like Zumba. Neither do I, but I know lots of people who do. Hope you like it. I've been told to give it 4 tries before giving up.
over 6 years ago • Like
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FIT
great 00:46
NROLFW, S1, Special WO A
Squats - 45# x30; pushup - modified x25; seated row - 40lbs x45; stepups - aerobic step, 1 riser x50 each leg; prone jackknife x15
*only one more workout in stage 1!!- Show 3 more comments...
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you dont give yourself enough credit!
over 6 years ago • Like
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FIT
NROLFW, S1, WO A8 - plus warm up, cool down, and stretch
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Whooohooo!!
over 6 years ago • Like
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Hi am miss Joy,am young and single, I really love your profile ,,,this is my email,,,(maxwelljoy61@yahoo.com) try to contact me have a nice day ,,,,,,,,,,,,
over 6 years ago • Like
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FIT
00:50
NROLFW, S1, WO B7 (plus warm up, cooldown,stretching)
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FIT
NROLFW, S1, WO A #7
squats 3x8, 65lbs
pushups 3x8 on my toes
seated row, 3x8, 80lbs, 80lbs, 90lbs
stepups - 3x10 each leg, 2x8kg kbs - not sure step height
swiss ball crunches - 3x10 with 12kg K... read more -
FIT
NROLFW, S1, WO B#6
warm up - walk the gym for 5 mins with KB in one hand
Deadlifts - 3x10 - 75lbs, 85lbs, 95lbs
dumbbell shoulder press 3x10-, 20lbs each hand
wide-lat pulldown - 3x10, 80lbs
lunges... read more-
95 lbs?!? AWESOME!
over 6 years ago • Like
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You rock!! That is all!!
over 6 years ago • Like
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You are a rock star with those deadlifts ;) Well all of it really. ;)
over 6 years ago • Like
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Fantastic job, Jen! And so glad you backed off on the lunges if they were giving you trouble. You are a wise woman :)
over 6 years ago • Like
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FIT
great
#NROLFW S1, WO A #6
warm up - walk around gym with 12kg KB -5mins
stretch
WOA
squats 3x10, 55lbs, 55lbs, 60lbs
pushups 3x10 on my toes
seated row, 3x10, 70lbs, 70lbs, 80lbs
stepups - 3x10 eac... read more - FIT
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FIT
great 01:00
#NROLFW, S1, WO B #5
warm up - 5 mins treadmill
deadlifts: 1x10-65lbs, 2x10-75lbs
dumbbell shoulder press: 1x10 15lbs (each hand), 2x10 w/20lbs(each hand)
Lunges 3x10 *feeling more fluid
swiss-ball... read more
Jen
Jen
great job,glad to see you are back
about 6 years ago
l mlike
almost 3 years ago • Like