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Trevor logged 2896 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    West Sixth Saturday Long Run 3.88 mi 00:43 11:02 pace

    Felt MUCH better than the last run -- I think the heat and humidity played a factor last time.

    • Kristi D.
      Kristi D.

      Plus morning runs are usually cooler (and better)... Great job!

      about 4 years ago Like

  2. VELO
    great Downtown and Around 20.4 mi 01:22 14.8mph pace

    Rode with the dudes. Great to be back on the bike.

  3. RUN
    tired West Sixth Tuesday Training Run 2.88 mi 00:34 11:58 pace

    Started out too fast in hot/humid weather and wore myself out. Running is hard. Glad I have more time to train for the half.

  4. VELO
    Back on the Bike 13 mi 00:53 14.6mph pace

    Nice lunch ride with Noah -- nice to be back on the bike after a long hiatus after my last long ride. Will be riding more during run training for some cross-training (and also since I have one more... read more

  5. RUN
    good Bluegrass 10,000 6.2 mi 01:10 11:17 pace

    Ran with Kristi the whole way -- she was really nice to stay with me even though she could have gone much faster.

    • Rebekah T.
      Rebekah T.

      Way to be, T! Faster than the 2010 race, isn't it?

      over 4 years ago Like

    • Trevor D.
      Trevor D.

      Rebekah -- I had to go look at my training logs on here to see; but, yes -- I was faster this year than in 2010 (and definitely faster than 2011 when I had to walk the whole thing) ;)

      over 4 years ago Like

  6. RUN
    good Sunday 3. 2.93 mi 00:30 10:12 pace

    Pushed the pace to see how I felt. Probably not sustainable for the 10K, but a quicker/longer stride helped keep my heart-rate down and made me feel less fatigued. I don't get all the running ... read more

  7. RUN
    good Running Is Hard 4.31 mi 00:47 10:56 pace

    Running is march harder than biking -- maybe just because I'm not conditioned to it. Still. Ugh. Gonna have to get super serious about training after the 10K if I stand any chance of completin... read more

  8. RUN
    good Sunday Eve with Elie and Trev. 3.04 mi 00:34 11:17 pace

    Ran with Kristi in preparation for the Bluegrass 10K. Definitely would have been better to start training sooner, but I felt very good on this run so I am confident I can finish the main event in t... read more

    • Kristi D.
      Kristi D. I'll Beat You :)
      I'll Beat You :):

      It's nice to have a running partner who doesn't get distracted by squirrels. :)

      over 4 years ago

  9. VELO
    good Adventure! (feat. Gilfy) 33.7 mi 02:17 14.7mph pace

    Rode around a bit with Gilfy, including riding through a golf course for a while (which, apparently, is somewhat illegal). Anyway, fun was had by all (and we helped some golfers find a forgotten cl... read more

  10. VELO
    good 2013 Preservation Pedal - Cen... 108.1 mi 07:17 14.8mph pace

    Started alright, in the middle I almost quit (the event, and biking altogether) and then started to feel better at the end, which was nice. Not sure if this was technically a harder route than the ... read more

    • Karen B.
      Karen B. Congrats
      Congrats:

      congrats on finishing another century - even though it was a hard one, you stuck it out. :)

      over 4 years ago

    • Kristi D.
      Kristi D. You're an Inspiration
      You're an Inspiration:

      I love you and you did it! Congrats on finishing the BCC Century Challenge!

      over 4 years ago

  11. VELO
    good To and From a Party for Friends 29.7 mi 01:56 15.3mph pace

    Needed and wanted some miles on the bike, so rode to and from a party for some friends.

  12. VELO
    great Ride with Kristi to Donuts an... 19.2 mi 01:33 12.4mph pace

    A fun ride with my bride to downtown for some donuts and a stop at the Farmer's Market.

  13. VELO
    great Disc Golf and Pizza 4.3 mi 00:20 13.0mph pace

    Just an easy spin to play disc golf and eat pizza.

  14. VELO
    good Horsey Hundred 104-Mile Route 104.8 mi 07:26 14.1mph pace

    Probably the second hardest ride I've ever done, and had some issues with the new saddle and pedals (will definitely need to work on adjustment before the next big ride). Pleased with our pace... read more

    • Karen B.
      Karen B. Congrats
      Congrats:

      whoa. that's fast. congrats on completing the Horsey!

      over 4 years ago

    • Kristi D.
      Kristi D. You're an Inspiration
      You're an Inspiration:

      I Love You and You Are Amazing!

      over 4 years ago