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1. Trevor VELO
   greatDowntown/Richmond Road/Squires 10 mi

   Had the chance to take a nice ride after breakfast this morning. Rode from downtown to Pedal the Planet for a shopping pit-stop. Then, headed home. Very hot and humid today, but riding on a bike do... read more

   Had the chance to take a nice ride after breakfast this morning. Rode from downtown to Pedal the Planet for a shopping pit-stop. Then, headed home. Very hot and humid today, but riding on a bike does offer a little breeze.

   2 months ago

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2. Trevor RUN
   greatBluegrass 10,000 6.2 mi 01:15 12:07 pace

   While my legs were tired, and my knees were giving me trouble for the last few miles, what felt great was running the whole 10K. I imagined I'd run about 4 miles and walk the rest, but I was able ... read more

   While my legs were tired, and my knees were giving me trouble for the last few miles, what felt great was running the whole 10K. I imagined I'd run about 4 miles and walk the rest, but I was able to keep going the whole time. Super cool.

   2 months ago

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3. Trevor RUN
   greatHartland Park, Trent, and Crosby 3.6 mi 00:44 12:11 pace

   I ran over a 5K! Holy crap that's awesome. Considering my previous knee trouble and complete lack of training. Makes me feel good that I can (hopefully) knock out at least half the 10K running. ... read more

   I ran over a 5K! Holy crap that's awesome. Considering my previous knee trouble and complete lack of training. Makes me feel good that I can (hopefully) knock out at least half the 10K running. Helped a lot to have my wife running with me (for motivation and company).

   2 months ago   

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   • Kristi D. You're Funny
     Kristi D. You're Funny:

     Love it. You ARE awesome.

     2 months ago
4. Trevor VELO
   goodHartland Park Loop 2 mi

   Rode my bike along with my wife as she did a late night run. Felt good to get out on a night that was cool and not humid. Almost hit a couple of lovebirds gazing at the stars while lying on the p... read more

   Rode my bike along with my wife as she did a late night run. Felt good to get out on a night that was cool and not humid. Almost hit a couple of lovebirds gazing at the stars while lying on the path in the park.

   2 months ago

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5. Trevor VELO
   goodShaker Village Roads and Trails 9 mi

   Took the day off work for my birthday and spent the morning riding my bike around some trails (and later roads) at Shaker Village. It was the first time off-road for the Surly, and it performed we... read more

   Took the day off work for my birthday and spent the morning riding my bike around some trails (and later roads) at Shaker Village. It was the first time off-road for the Surly, and it performed well (albeit, much more bumpy than I'm normally used to).

   2 months ago

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   • Kristi D.
     Kristi D.

     That's awesome. Take me there sometime. :)

     2 months ago
6. Trevor FIT
   greatRed River Gorge 7 mi

   Spent 24 hours at The Red with my wonderful wife hiking, camping, and enjoying the outdoors.

   2 months ago

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7. Trevor VELO
   greatCommute to Work 8.54 mi 00:50 10.2mph pace

   Thankfully the run last night didn't take everything out of my legs. I felt strong for pretty much the entire ride. Took a slightly different route, and enjoyed it. Glad I don't have to ride home... read more

   Thankfully the run last night didn't take everything out of my legs. I felt strong for pretty much the entire ride. Took a slightly different route, and enjoyed it. Glad I don't have to ride home, though.

   2 months ago

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8. Trevor RUN
   goodHartland Park Loop 2.27 mi 00:25 11:01 pace

   I found my legs getting tired during this run (which is the reverse from my heart/upper body feeling worn out during runs). We'll see how this affects my (hopeful) bike commute into work, but I am ... read more

   I found my legs getting tired during this run (which is the reverse from my heart/upper body feeling worn out during runs). We'll see how this affects my (hopeful) bike commute into work, but I am happy to see my stamina seemingly increase.

   2 months ago   

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   • Kristi D. You're an Inspiration
     Kristi D. You're an Inspiration:

     Love you! You're beating me this week on # of runs :)

     2 months ago
9. Trevor RUN
   goodShort, Short Run 1 mi

   Nothing spectacular -- just wanted to get out, even for a short run, to press toward my goal of running every day (M-F) this week.

   2 months ago

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10. Trevor RUN
    goodCrosby Loop 1.88 mi 00:19 10:12 pace

    Solo run after dark. Not much to comment about.

    3 months ago   

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