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Todd logged 3 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great Parkour Challenge class 01:00

    Great class last night - we did more of an open gym format, working on whatever skills we wanted individually. We did some bar work, switching directions on a bar swing, along with some gate vault ... read more

  2. FIT
    great Intermediate/Advanced Parkour... 01:00

    We worked on speed vaults and kong vaults with a focus on speed and distance, inching the starting point of our jumps back further and further. It was a great full body workout. To top it off, my g... read more

    • Andleeb D.
      Andleeb D. Nice Job
      Nice Job:

      I think you should tell everyone about the upcoming Parkour/5k event on April 3 at Mt. Tabor.

      over 3 years ago

  3. RUN
    good 2011 Portland Shamrock Run 3.15 mi 00:31 09:45 pace

    Loads of fun, even with the big crowds