Todd
First pain free run in almost a year. Posture therapy really made the difference. Going to take it slow and build my mileage up.
- Site:
- http://red11running.wordpress.com/
- Miles:
- 843 total / 0 in 2013
- Goal:
Finish a Marathon
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Todd logged 843 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 3.13 mi 00:29 09:16 pace
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Hurt my back again. Appointment tomorrow. I am so discouraged right now. This last year has just been one injury after another.
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RUN
blah 5 mi 00:51 10:16 pace
Couldn't find my groove today. I felt really out of sync, so I just tried coasting. That did not work either lots of walking on this one. Oh well not every day is going to go good.
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RUN
good 5 mi 00:45 08:58 pace
Felt really good today. I pushed a little harder and tried to keep pace at right around 9:00 and was able to come just under that. Also found $10.00 bucks while waiting for a stop light
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Great run.
about 1 year ago • Like
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RUN
good 5 mi 00:47 09:28 pace
Nice run. I was really just trying to take it easy. Pace was to be around 10 min. I wasn't trying to go faster it just sort of happened. Very happy about this one!
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RUN
tired 3.34 mi 00:34 10:18 pace
Like I said the injuries have taken their toll. I know that I have gained some weight and I really felt those today. Now that I have been given the all clear to run again. It's time to get ... read more
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this too shall pass, Todd. with time you will get right back into it! nicely done!
about 1 year ago • Like
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RUN
good 7 mi 00:59 08:26 pace
Great run today! This is my longest run since returning from my hip injury.
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RUN
good Cedar Grove Loop 4 mi 00:35 08:40 pace
First run of the spring it was 65 degrees out and I made a rookie mistake right off the bat. I wore a long sleeve shirt under a short sleeve. I ditched at the 1 mile marker. Another $15.00 down ... read more
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RUN
alright Drill Hall 3.1 mi 00:28 08:52 pace
I have been severely lacking in my training. This proves it! lol
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RUN
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RUN
alright Stupid Treadmill 3.1 mi 00:29 09:20 pace
It is well documented how much I hate treadmills. With that said I actually am happy with this run.
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RUN
blah Traedmill 2 mi 00:18 09:02 pace
I hate treadmills. But my new job does not allow me to run outside. So I guess outdoor runs will have to be left for my days off. I need some tips on treadmill running.
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RUN
good 4 mi 00:38 09:33 pace
First day of training for the Get Lucky Half marathon. I went pretty well. Pace was to be 10:30. I thought I was moving slower than I was.
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RUN
good Summit 5 mi 00:45 09:02 pace
Only my 4th run this month and I am feeling the extra lbs. I have put on. All the turkey and pie probably didn't help either.
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So my friends on dailymile. I have been extinct on here for a while, I had a very serious hip injury that has been slow to go away and I have not been able to run as much. It is finally ok for m... read more
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RUN
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it happens once in awhile to all of us. Nice run, Todd!
about 1 year ago • Like