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Craig logged 1087 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Montgomery Half Marathon 13.2 mi 01:47 08:06 pace

    16 minutes faster than last year. Missed running with the wife.

  2. RUN
    6 mi 01:01 10:09 pace

    slow and low

  3. RUN
    good Out and back Main st 7 mi 01:11 10:08 pace

    hot humid = high hr

  4. RUN
    good Out and back Main st 10 mi 01:41 10:05 pace

    sportin new camelbak rogue made the run much more enjoyable. carried 2 liters of water, cell phone, keys and a lot more if need be. avg hr 149

  5. RUN
    3.5 mi 00:30 08:34 pace

    1/2 mi intervals w 1/4 mi rest

  6. RUN
    good Hwy 14 to Rocky Top to Cobbs ... 11.07 mi 01:38 08:51 pace

    1st longer run in a while. 4 weeks til Mont Half.

  7. RUN
    good millbrook collumns 5.57 mi 00:58 10:26 pace

    141 avg hr

  8. RUN
    Millbrook Columns 4 mi 00:36 09:01 pace

    A rare outside run was thoroughly enjoyed. Great weather lately....

  9. RUN
    good run with wife 3 mi 00:30 10:00 pace

    Had the day off with no kids, so took advantage and got in a run with my wife - too few and far in between. No gps so time is estimate.