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  • 4 miles
  • 00:34 time
  • 358 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Tanner C.'s Photo Tanner
    RUN
    good Rivertrails 3.62 mi 00:34 09:28 pace

    Some miles after work. Hopefully the track tomorrow.

    about 6 hours ago via Garmin   
  2. Tanner C.'s Photo Tanner
    VELO
    good Rivertrails 21.34 mi 01:13 17.6mph pace

    Fairly easy paced ride.

    1 day ago via Garmin   
  3. Tanner C.'s Photo Tanner
    RUN
    good Rivertrails 4.77 mi 00:50 10:29 pace

    Another easy run

    3 days ago via Garmin   
  4. Tanner C.'s Photo Tanner
    VELO
    alright WNR 27.47 mi 01:33 17.7mph pace

    Welcome summer! Heat zapped me today. Glad to finish up the miles though.

    5 days ago via Garmin   
  5. Tanner C.'s Photo Tanner
    RUN
    good Rivertrails 3.36 mi 00:35 10:18 pace

    low heart rate heat adjusting run.

    6 days ago via Garmin   
  6. Tanner C.'s Photo Tanner
    VELO
    good Rivertrails 19.23 mi 01:02 18.7mph pace

    Heat acclimation!

    7 days ago via Garmin   
  7. Tanner C.'s Photo Tanner
    RUN
    Rivertrails 2.96 mi 00:30 09:58 pace

    Recovery run

    12 days ago via Garmin   
  8. Tanner C.'s Photo Tanner
    VELO
    great WNR 27.6 mi 01:29 18.7mph pace

    Finally was pretty much able to keep up with the group. Best ride of the season yet.

    12 days ago via Garmin   
  9. Tanner C.'s Photo Tanner
    RUN
    good Rivertrails 3.71 mi 00:35 09:25 pace

    After work run. Finally took my HR strap. Nice to see the HR coming down at certain paces again.

    20 days ago via Garmin   
  10. Tanner C.'s Photo Tanner
    RUN
    good Rivertrails 3.5 mi 00:35 10:00 pace

    Short run after work.

    24 days ago via Garmin   
  11. Tanner C.'s Photo Tanner
    VELO
    great WNR 23.05 mi 01:20 17.3mph pace

    Getting some endurance back. Kept up with Toms this time half way into the hills.

    27 days ago