Tim Corson ran: 22* (felt like 9*) at...

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  • 11 miles
  • 01:31 time
  • 08:15 pace
  • 1395 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
Cut Back LR 11 mi 01:31 08:15 pace

22* (felt like 9*) at start and the LRT was not cleared from Jolly to Hawk Island, which helped keep the warmup mile slow, but hurt on the cooldown mile. Miles in between were relatively consistent. Jumped into Mt. Hope Cemetery for a mile of hills in mile 8-9. Still was able to turn sub-8 splits for the miles 9 and 10.

4 months ago via Garmin

Gear
Weather
Calories
1395
  • John R.
    John R.
    John R.

    Nice work! I was on the River Trail today and had a tough time with the footing. Around Potter Park it was clear but east of it to MSU was still covered. You training for a spring race?

    4 months ago • Like

  • Tim C.
    Tim C.
    Tim C.

    MSU side of trail is never cleared after snowfall. Flying Pig Marathon is Spring 'A' race.

    4 months ago • Like

  • Dalila J.P
    Dalila J.
    Dalila J.

    Nice 11-miler!!

    4 months ago • Like