Tim Corson ran: 1.4mi W/U from Hawk I...

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  • 7 miles
  • 00:54 time
  • 07:43 pace
  • 885 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
HILLS R4 HEROS 7 mi 00:54 07:43 pace

1.4mi W/U from Hawk Island to Mt. Hope Cemetery. 4 x 1mi figure eight loops with 3-4 small hills and 1 large (.2mi). Sprinted up the large hill and pushed up the other hills. Intervals times: 7:13, 7:11, 7:08, 6:59. 1.6mi C/D back to Hawk Island.

4 months ago via Garmin

Gear
Weather
Calories
885