Site:
http://neophytetridurun.blogspot.com/
Miles:
2731 total / 260 in 2012
Goal:

Winter strength training to improve swim/bike/run, Flying Pig Marathon 5/6/2012

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  • 19 miles
  • 01:23 time
  • 1121 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tim C.'s Photo Tim

    Solid week, U.P. visit and long run, new kicks to brighten the room!
    http://neophytetridurun.blogspot.com/

    1 day ago
  2. Tim C.'s Photo Tim
    RUN
    good 16M in Da UP 16 mi 02:15 08:26 pace

    23* felt like 12* with snow flurries. 1-2" of light powder fell overnight which made for some tricky footing at times. Lap paces were consistent for first 8M. Pushed a little from 9-12. Beauti... read more

    5 days ago via Electric Miles
    • Chuck C.
      Chuck C.
      Chuck C.

      Sounds great. We were in Paradise this weekend, you?

      3 days ago • Like

    • Tim C.
      Tim C.
      Tim C.

      Oh yes! God's country indeed! So peaceful and quiet up north. Great to be away from the city life for a bit.

      3 days ago • Like

    • Tim C.
      Tim C.
      Tim C.

      Near Cedarville. East of bridge about 10 miles.

      3 days ago • Like

  3. Tim C.'s Photo Tim

    Cut back week. Time to trim the fat off this pig trainer. http://neophytetridurun.blogspot.com/

    10 days ago
  4. Tim C.'s Photo Tim
    RUN
    Cut Back LR 11 mi 01:31 08:15 pace

    22* (felt like 9*) at start and the LRT was not cleared from Jolly to Hawk Island, which helped keep the warmup mile slow, but hurt on the cooldown mile. Miles in between were relatively consistent... read more

    10 days ago via Garmin   
    • John R.
      John R.
      John R.

      Nice work! I was on the River Trail today and had a tough time with the footing. Around Potter Park it was clear but east of it to MSU was still covered. You training for a spring race?

      10 days ago • Like

    • Tim C.
      Tim C.
      Tim C.

      MSU side of trail is never cleared after snowfall. Flying Pig Marathon is Spring 'A' race.

      10 days ago • Like

    • Dalila J.P
      Dalila J.
      Dalila J.

      Nice 11-miler!!

      9 days ago • Like

  5. Tim C.'s Photo Tim
    VELO
    good Indoor Trainer 8.4 mi 00:30 16.8mph pace

    Easy spin shakeout. Ready for a cold snowy long run tomorrow.

    11 days ago via Electric Miles
  6. Tim C.'s Photo Tim
    RUN
    good 7M 7 mi 00:54 07:45 pace

    Run was good. Changed up some streets on a usual route. Glasses kept fogging up which sucked so I had to take them off and got pelted by snow in the eyes which sucked even more.

    13 days ago via Garmin
  7. Tim C.'s Photo Tim
    RUN
    HILLS R4 HEROS 7 mi 00:54 07:43 pace

    1.4mi W/U from Hawk Island to Mt. Hope Cemetery. 4 x 1mi figure eight loops with 3-4 small hills and 1 large (.2mi). Sprinted up the large hill and pushed up the other hills. Intervals times: 7:13,... read more

    14 days ago via Garmin   
  8. Tim C.'s Photo Tim

    Pig Plan Execution - Week 2
    http://neophytetridurun.blogspot.com/

    15 days ago
  9. Tim C.'s Photo Tim
    RUN
    good Recovery 5.5 mi 00:51 09:19 pace

    Took advantage of the beautiful Mrs. being able to run with me, so I wound up doing more than scheduled. Oh well, I'll just trim it off of a run later in the week.

    16 days ago via Garmin   
  10. Tim C.'s Photo Tim
    RUN
    good LRT & MSU Long 14 mi 01:58 08:27 pace

    31* at start and certainly could have gotten by with shorts. Everything felt awesome. Even had something left in the tank to drop the hammer for the final two miles.

    17 days ago via Garmin   
  11. Tim C.'s Photo Tim
    FIT
    good Ice Skating 01:30

    Been about a year since I've been skating, but it doesn't take long to get back into the swing of things. And it's quite the leg workout.

    18 days ago via Electric Miles