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Troy logged 23 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright 17.5 mi 02:43 09:18 pace

    Good run on very hilly course through Harford County, MD. First 2 hours felt good. Last 43 minutes was tough with pain in the tops of my feet and behind the knee. 3 Long runs to go before NYC.

  2. RUN
    blah 5.5 mi 00:51 09:16 pace

    Pain behind my right knee when I stop to walk. Only 6 weeks until the Marathon and these nuisance injuries are significantly impacting my training.