Terry
This pace seems fast for me but thats what my ipod said! Its my regular route so I know the distance is pretty accurate. 50* and sunny:)
- Miles:
- 1641 total / 446 in 2013
- Goal:
Stay fit and achieve balance in my life.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Perfect Morning for a run 4.52 mi 00:43 09:27 pace
-
RUN
great Monday Mornings are Hard 4.5 mi 00:45 10:00 pace
My usual route, started easy and did some hill sprints.
-
RUN
great 10k Training Route 6.25 mi 01:01 09:45 pace
Ran the race route for my 10k coming up on the 4th. Lots of hills! Took it easy today and enjoyed the perfect weather.
-
RUN
great Thurs Tempo 4.7 mi 00:48 10:08 pace
Took it easy this a.m. after only getting 6 hours of sleep...good thing I didnt stay up for 3 OT's haha!
-
RUN
great Good way to start the week 4.01 mi 00:39 09:46 pace
Not into it at first but once I got going, I felt good and picked up my pace on the hills.
10:10 9:55 9:34 9:20 -
RUN
great Windham Trail 7 mi 01:10 10:03 pace
Glad I got this in before the rain comes. Happy to see most of my splits are under 10
-
RUN
-
RUN
-
RUN
great HOT Long Run 8.2 mi 01:28 10:43 pace
Not used to the heat yet so I took it easy and walked up some of the hills. Effort was def there.
-
RUN
-
RUN
great Easy Tempo 5 mi 00:52 10:24 pace
First run in 5 days so I took it easy and just enjoyed the run.
-
RUN
great Scarborough Marsh ET 4 mi 00:39 09:50 pace
54* and overcast but at least it wasnt raining. 8 strides in the last mile.
10:30 9:45 9:34 9:27-
Awesome pace!
26 days ago • Like
-
-
RUN
-
RUN
great Windham Trail 4 mi 00:40 10:00 pace
ran 1st 2 in 21:06 10:30
last 2 in 19:00 9:30
Calibrated my new ipod so will have splits next run. -
RUN
great Freeport 4 mi 00:39 09:48 pace
Felt really good, its nice to run later than 6am! I'm on vac this week. A little chilly to start but I think I need to put away the long pants!
-
RUN
-
RUN
great Mom's Day Run 6 mi 01:01 10:09 pace
My first run in 6 days!! Dave had back surgery last week so I've been taking care of him.
Glad it cleared up enough to get some sun and a nice run in.-
Glad you got to get out! awesome job!
about 1 month ago • Like
-
- RUN
-
RUN
great Mountain Division Trail 7.5 mi 01:15 10:00 pace
1 mi warmup then did 2 .5mi intervals at 8:40-9:00 pace.
Felt good and finished strong. -
RUN
Smoking ... well done.
23 minutes ago • Like