Wall of Motivation (22)

  1. Cres H.
      Congrats

    Those hills are tough! You did awesome! on a workout

     
  2. Angela N.
      Nice Job

    wahoo!! training is working for us! on a workout

     
  3. Stephen B.
      Nice Job

    Keep on powering through this. You can beat this malaise. on a workout

     
  4. Joey C.
      Nice Job

    Great job Tonya! I'm with you, didn't have the best run today. Be proud you... read more

     
  5. Stephen B.
      Nice Job

    Nice job. Half a mary is something to be proud of. Especially as a training run. on a workout

     
  6. Angela N.
      Nice Job

    see!! this is why we got each other!! you scratch my back, and i'll scratch y... read more

     
  7. Angela N.
      You're Hot

    The spandex and tan-lines are super hot. « « LOL! any tan lines?!?! Thanks fo... read more

     
  8. Johnathan G.
      Nice Job

    i just got out of spin class too and yes legs will be sore tommorow b.ut hey ... read more

     
  9. Kirsten B.
      Nice Job

    Great job Tonya!! on a workout

     
  10. Leeanne F.
      Feel Better

    hope the week improves for you Tonya & that you feel better soon on a workout

     
  11. Ashley G.
      Nice Job

    you rule. on a workout

     
  12. Angela N.
      Great Performance

    woohoo! way to go the whole run!!! we will have to run again soon! on a workout

     
  13. Cristy D.
      Feel Better

    Sorry it was tough, Tonya. Good job getting it done! Maybe some stretching or... read more

     
  14. Betsy B.
      You're an Inspiration

    About a week late, but congrats! I hope to one day be able to run that far. on a workout

     
  15. David M.
      Congrats

    That's awesome Tonya!!!! on a workout

     
  16. David M.
      Great Performance

    Woohoo to a PR in the 9 mile :) on a workout

     
  17. Betsy B.
      You're an Inspiration

    Way to go! on a workout

     
  18. David M.
      Nice Job

    Good to hear you could get a a run in. on a workout

     
  19. David M.
      Great Performance

    Great job on the long run ;) Sounds like you may want to make sure you have ... read more

     
  20. David M.
      Great Performance

    That's awesome, I hate running in the heat. on a workout

     
  21. David M.
      Nice Job

    The heat will kill your time, good job getting out for a run in 80+ temps on a workout

     
  22. Martin B.
      Great Performance

    Well done Tonya. You should be very proud of yourself. It was a fast pace as ... read more