Those hills are tough! You did awesome! on a workout

wahoo!! training is working for us! on a workout

Keep on powering through this. You can beat this malaise. on a workout

Great job Tonya! I'm with you, didn't have the best run today. Be proud you... read more

Nice job. Half a mary is something to be proud of. Especially as a training run. on a workout

see!! this is why we got each other!! you scratch my back, and i'll scratch y... read more

The spandex and tan-lines are super hot. « « LOL! any tan lines?!?! Thanks fo... read more

i just got out of spin class too and yes legs will be sore tommorow b.ut hey ... read more

Hopefully this is nothing more than a speed-bump. Hope you feel better soon! on a workout

Congratulations on your PR! Sounds like I'll have to start listening to some ... read more

Great job Tonya!! on a workout

hope the week improves for you Tonya & that you feel better soon on a workout

you rule. on a workout

Calhounx2? Am I reading that correctly?! You went around the dreaded lake twi... read more

woohoo! way to go the whole run!!! we will have to run again soon! on a workout

I'm still waiting to see your swimming results... j/k. Happy to hear you have... read more

Green herbal tea, celery, and week-old bananas will have you feeling like a c... read more

Sorry it was tough, Tonya. Good job getting it done! Maybe some stretching or... read more

About a week late, but congrats! I hope to one day be able to run that far. on a workout

That's awesome Tonya!!!! on a workout

Woohoo to a PR in the 9 mile :) on a workout

Way to go! on a workout

Good to hear you could get a a run in. on a workout

Great job on the long run ;) Sounds like you may want to make sure you have ... read more

That's awesome, I hate running in the heat. on a workout

The heat will kill your time, good job getting out for a run in 80+ temps on a workout

Well done Tonya. You should be very proud of yourself. It was a fast pace as ... read more