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  • 3 miles
  • 01:32 time
  • 363 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tonya C.'s Photo Tonya
    RUN
    Jack Quinn's 5k 3.1 mi 00:32 10:19 pace

    Amazing run. Best I've had so far out here! Felt really good and took no breaks!

    2 days ago
  2. Tonya C.'s Photo Tonya
    FIT
    good Sunday Yoga CPY 01:15

    I am so exhausted from that! My neck hurt going into this and while the rest of my body feels great my neck is out of sorts and feeling sort if nauseous. Glad I made it to class though!

    4 days ago via Electric Miles
  3. Tonya C.'s Photo Tonya
    RUN
    Jack Quinn's 5k 3.1 mi 00:33 10:41 pace

    First Jack Quinn's race complete! Every Tuesday in COS there is a 5k run a local bar sponsors. I was happy to see I finished sub 11 min mile! Maybe I'm not as out of it as I thought. Shoo... read more

    9 days ago
  4. Tonya C.'s Photo Tonya
    RUN
    good Trail run 2.25 mi

    I have committed to running again. And starting all over. In altitude. I have my work cut out for me!

    10 days ago
  5. Tonya C.'s Photo Tonya
    FIT
    Yoga Sculpt at CorePower 01:00

    My first yoga sculpt class was great! Doing a back to back C2 and this is tough on the arms but powered through. Ill be sore tomorrow!

    3 months ago via Electric Miles
  6. Tonya C.'s Photo Tonya
    FIT
    great C2 at CorePower Yoga 01:00

    Awesome C2 led by one of my favorite instructors!

    3 months ago via Electric Miles
  7. Tonya C.'s Photo Tonya
    RUN
    Treadmill 4 mi 00:45 11:15 pace

    The time was pretty good considering I walked up hill at speed 3.5 for a half mile. Did intervals the rest of the time with 2 short walk breaks. Felt great to run again. I keep falling off the wago... read more

    4 months ago via Electric Miles
    • Ashley G.
      Ashley G.
      Ashley G.

      maybe sign up for a race? that always works to kick me in the butt...

      4 months ago • Like

  8. Tonya C.'s Photo Tonya
    FIT
    Insanity Plyometric Cardio Ci... 00:40

    Day 1: Definitely a challenge this workout!

    4 months ago via Electric Miles
  9. Tonya C.'s Photo Tonya
    FIT
    great C2 @CPY 01:00

    Humidity felt so good on my skin! Nothing quite like leaving yoga, drenched :)

    4 months ago via Electric Miles
  10. Tonya C.'s Photo Tonya
    FIT
    tired 75 minute C2 @CPY 01:15

    I did ok for little sleep and not much food :-/ But a tough class.

    4 months ago via Electric Miles
  11. Tonya C.'s Photo Tonya
    FIT
    CPY C2 01:00

    Ahhhhhh. Felt so good!

    5 months ago via Electric Miles
  12. Tonya C.'s Photo Tonya
    RUN
    Treadmill repeats 2 mi 00:27 13:30 pace

    Repeats for 2 miles. Speed: 7 Incline: 0 for 1 minute. Speed: 4 Incline: 10 for 3 minutes. Repeat. Def a quicker calorie burn. Back of legs will hurt tomorrow!

    5 months ago via Electric Miles
  13. Tonya C.'s Photo Tonya
    FIT
    Wednesday yoga 01:00

    I am so in love with yoga. That's all 😻

    5 months ago via Electric Miles
  14. Tonya C.'s Photo Tonya
    RUN
    Treadmill 3 mi 00:29 09:46 pace

    I feel like an oompaloompa with all these holiday treats. After a party I went to the gym. Knocked out 3 and called it even. I can be a guilty eater at times... Gross.

    5 months ago via Electric Miles
  15. Tonya C.'s Photo Tonya
    RUN
    great Treadmill 3 mi 00:30 09:54 pace

    I thought I was over and bored after .4 miles, but I started playing with speed and got through 3 miles no big deal! Landed under 10 min miles! Woo!

    5 months ago via Electric Miles
    • Grellan M.
      Grellan M.
      Grellan M.

      Great job Tonya. Mixing it up a bit certainly takes the edge off the monotony.

      5 months ago • Like