Site:
http://www.newbierunnerconfessional.blogspot.com
Miles:
5300 total / 429 in 2017
Goal:

Goals: 1/2 marathon under 1:44 (PR 1:44.27); 5K under 22:00 (PR 22:04); 10K under 46 minutes (PR 47:29); and a marathon under 4:00.

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Entries

  1. RUN
    Passavant 10k 6.2 mi 00:48 07:40 pace

    The curse of the missing PR strikes again! Came up 6 seconds short. If I was better at pacing, I should have had a PR as my last mile was the fastest by about 10 seconds--20 seconds slower than mi... read more

  2. RUN
    Octo 5.25 mi

    Easy jog around the octo from work and back

  3. RUN
    3 x 1 mile repeats 5.24 mi

    Warm up, mile 1 @ 7:19, mile 2 @ 7:08, mile 3 @ 7:04, cool down.

  4. RUN
    LBT 5.43 mi 00:52 09:32 pace

    Making up a little for no run yesterday. Went with Shane and Jocelyn on bike and also with the pup! Family workout!

  5. RUN
    Lunch intervals 5.31 mi 00:52 09:47 pace

    Warm up, 3 mins @ 5k+ pace, 2 mins recovery, for 3.5 miles.

  6. RUN
    Lunch 4.5 mi 00:46 10:09 pace

    Recovery run. I actually feel pretty decent. I'm thinking my cardio crapped out during the race before my legs did. Not sure exactly where the struggle on the last 5K was during the half ma... read more