5590 total / 0 in 2018

Goals: 1/2 marathon under 1:44 (PR 1:44.27); 5K under 22:00 (PR 22:04); 10K under 46 minutes (PR 47:29); and a marathon under 4:00.

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Tammy logged 5590 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    Gurgens Park 5.7 mi

    Trail running with the SRRC crew

  2. RUN
    Gurgens Park 4.82 mi 00:47 09:38 pace

    Soft trail, torching stabilizer muscles, but easy on the impact.

  3. RUN
    Shortened Octo 3.1 mi

    Only six tentacles today. Easing back in.

  4. RUN
    Frostbite 2-ish miler 2.03 mi 00:15 07:31 pace

    I'm pretty surprised I could pull off this pace since I haven't run this fast since July? I believe my Achilles issue is still there a little bit, but I felt great while racing, and the ... read more