5487 total / 616 in 2017

Goals: 1/2 marathon under 1:44 (PR 1:44.27); 5K under 22:00 (PR 22:04); 10K under 46 minutes (PR 47:29); and a marathon under 4:00.

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Tammy logged 5487 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    Run/Walk 4.49 mi 01:00 13:15 pace

    Walked about half, starting with 1.25 miles walking warmup. Then a run/walk (heavier on the run part) for the next 3 miles, then about half mile walking cool down. Hoping the ease back into runni... read more

  2. RUN
    Run/Walk 4.39 mi 00:58 13:06 pace

    Run/walk on the lunch route. Cut across the pond.

  3. RUN
    Start of something good (hope... 2.38 mi 00:35 14:42 pace

    Walk, run a mile, walk. This is the beginning of my slow comeback from Achilles tendinitis.

  4. RUN
    Donut Run/Walk 1.68 mi

    Walked about 0.75, ran about a mile.

  5. RUN
    Walk/Run Lunch 3.39 mi 00:42 12:31 pace

    Walk/run at lunch. First running at all since Abe's Amble 18 days ago! I didn't have any acute pain. A little minor discomfort at moments, but no more so than when walking. No pain or... read more

    • Doug G.
      Doug G.

      Good news, good news and I hope all goes smooth sailing here on out.

      3 months ago Like

  6. walk
    Lunch 1.64 mi 00:27 16:40 pace

    Walking today, then 5 minute ab workout. Achilles feels okay. We'll see how it feels later today and tomorrow morning. I'm going to walk this week as much as I can tolerate without pain ... read more

  7. RUN
    Abe's Amble 6.3 mi 00:59 09:26 pace

    Paced for sub 1-hour 10K at Abe's Amble. Came up 30 seconds fast, but I guess it's still sub 1-hour! :) It was fun, but I'm suffering for it now with my achilles tendon--which is ... read more

    • Doug G.
      Doug G.

      Thanks for pacing, everybody appreciates you being a pacer. do take one or even two weeks off and be nice to you.
      You deserve it.

      3 months ago Like

  8. RUN
    Parade Run 2017 2 mi 00:16 07:46 pace

    New course with injured achilles tendon

  9. RUN
    Interurban 6.5 mi 01:03 09:41 pace

    Longest run in while...

  10. RUN
    Lunch 4.5 mi 00:44 09:46 pace

    Getting back at it. The last mile felt like the end of a half marathon! Miserable! 😳

  11. RUN
    Lunch run/walk 3.61 mi 00:45 12:35 pace

    After only 14 miles in the last three weeks, I'm still easing back in slowly. I've got no desire to work to hard right now. Plan is to move as much as possible when I can. Time to star... read more

  12. RUN
    Bon Secour Trails, Gulf Shores 3.7 mi 00:45 12:02 pace

    A bit of run walk in forest, swamp, sand and beach. Pretty place, but HOT AND HUMID!

  13. RUN
    Ft. Morgan, AL 3.2 mi 00:44 13:45 pace

    Barefoot sand run/walk on the beach.

  14. RUN
    Lunch 3.15 mi

    First run in about 10 days? Between traveling and sickness, I've been off! Still sick, so started with a run/walk. *cough* *cough* *hack*