8138 total / 498 in 2018

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

Lani Y ran: Nice little long run ...

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  • 7 miles
  • 01:20 time
  • 11:03 pace
  • 843 calories
  • 216 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 7.26 mi 01:20 11:03 pace

Nice little long run with Alex B. this morning! We missed turning on the road I had planned to turn on and ended up off-roading it a bit, but it was fun! Of course, we ended up going a little longer than the planned 6.5 miles, but that was ok, too. I just wish I had had water with me, but I accidentally packed my hand-held and didn't feel like going digging in the trailer for it at 5:00 this morning. This was definitely a great way to start my day - the rest is going to be crazy with the packers working inside the house, me working inside the house to get the rest of the pictures off the walls, and the yard guys are coming today as well. Let the fun begin!!

  • Jeannie G.
    Jeannie G.

    Great morning run!

    about 6 years ago Like

  • Ute K.
    Ute K.

    Great run! Have fun getting packed!

    about 6 years ago Like

  • Hill

    Great job!

    about 6 years ago Like

  • Becca H.
    Becca H.

    Ca-ra-zeee day for you! Glad you were able to get in some good miles though!

    about 6 years ago Like

  • Alex B.
    Alex B. Hi-five

    Awesome run. I really wanted to eat a GU at some me.

    about 6 years ago