Site:
http://armytbonegirl.wordpress.com/
Miles:
6840 total / 36 in 2017
Goal:

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 8 miles
  • 01:18 time
  • 370 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Dog Walk 1.08 mi 00:21 19:25 pace

    Nice easy afternoon walk with the dog. 70 degrees, 8 mph winds. Was supposed to be 30 minutes, but I had to cut it short to pick up my son from school on time and get him to the dentist.

  2. FIT
    good Bike Trainer 5.04 mi 00:27 05:19 pace

    Nice easy spin on my bike trainer in my garage this morning! It sure felt good to be back on my bike.

  3. walk
    good Mid-day Walk 1.69 mi 00:30 18:00 pace

    Nice mid-day walk while my 5 year old rode his bike. Felt good to get out and enjoy the fresh air - and to be moving again! It was 72 degrees and 16 mph winds.

    • Susan Jz H.
      Susan Jz H.

      yeah!! you've been on my mind and in my prayers. so good to find you here again.

      3 days ago Like1 person

    • Lani Y.

      Thanks Susan!! I've kind of been in an emotional slump lately and haven't felt like doing much of anything. I'm so thankful for my 5 year old wanting to ride his bike because he pulled me out of it!

      3 days ago Like

    • Susan Jz H.
      Susan Jz H.

      certainly understandable. you have been through sooooo much. i am glad that you have your family to help you through these difficult days. continue to take good care, ok.

      3 days ago Like1 person

  4. walk
    good 1.03 mi 00:19 18:10 pace

    It was a beautiful day - sunny, 75 degrees and a slight breeze - so my 5 year old wanted to go ride his bike. I took the opportunity to get a mile walk in and it sure felt good!

  5. walk
    good 0.9 mi 00:19 21:06 pace

    Afternoon walk with my 5 year old and our dog. Felt good to be moving again!

  6. FIT
    good Bike Trainer 3.84 mi 00:20 05:12 pace

    Nice easy spin on my bike trainer in the garage!! Yay for being cleared to do something other than walk. For a few days anyway - next surgery is on Tuesday, so I'll be back to nothing for a fe... read more

  7. FIT
    good 1.63 mi 00:30 18:18 pace

    Chilly afternoon walk with Harley and to pick Thomas up from school. 30 degrees, felt like 24. And it was trying to snow.

  8. walk
    good 2.42 mi 00:42 17:12 pace

    Another mid-day walk with Harley. It was just a little windy today - 15 mph winds. 46 degrees, felt like 40. I still don't like walking, but Harley makes it more tolerable. Thank you, puppy! S... read more

  9. walk
    good 2.23 mi 00:42 18:38 pace

    It was a beautiful and sunny 63 degrees today with a slight breeze. Nothing like spring in January. Where's winter?? Walked Harley again, and Thomas (5 year old) walked with us the first littl... read more

  10. walk
    good 1.54 mi 00:29 18:49 pace

    Nice lunchtime dog walk with Harley! 48 degrees, felt like 46.

  11. walk
    good 1.23 mi 00:27 21:58 pace

    First real walk since my surgery. Hubby and Harley (hubby's service dog) came with!! 39 degrees felt like 34. 8 mph winds.

    • Susan Jz H.
      Susan Jz H. Feel Better
      Feel Better:

      super job getting through the recovery miles. so sorry to read thought that you had surgery. hoping your recovery is quick and that you aren't in pain.

      about 1 month ago

    • Lani Y.

      I was diagnosed with breast cancer just before Thanksgiving. I had a mastectomy on the 5th for left side. Right side is coming up in the next week or 2. It stinks, but they caught it early.

      about 1 month ago Like

    • Susan Jz H.
      Susan Jz H.

      oh lani, i am so sorry to read this. you will be in my thoughts and prayers. i have another friend who has gone through the same. thank you for sharing your heart. i pray you'll know an incredible peace during these difficult days.

      about 1 month ago Like1 person

  12. RUN
    good 9.03 mi 01:42 11:17 pace

    Nice long run this morning (but just now getting on my computer). It was 43 degrees, felt like 36, 13 mph winds and 100% humidity when I started. After the first 3 miles, the temps had dropped and ... read more

  13. RUN
    good 4.58 mi 00:50 10:55 pace

    Treadmill run at the hotel before getting on the road.

  14. RUN
    good 6 mi 01:04 10:38 pace

    Little bit more normal temps for today's run - 27 degrees, felt like 16 with 13 mph winds. Ran the same boring 1.75 mile stretch of 2 roads. LOL But I got my miles in! Splits were 11:01, 10:29... read more

    • Susan Jz H.
      Susan Jz H.

      Yes, yes. I can relate to those boring miles. Had some myself this morning. Way to go up there.

      about 1 month ago Like

  15. RUN
    good 5.03 mi 00:59 11:44 pace

    COLD and Icy run just before lunchtime. Officially my coldest run to date - 10 degrees, felt like -3, 10 mph winds! First time running in a negative windchill and I was still sweating. 2 layers eve... read more

  16. RUN
    good 4.1 mi 00:47 11:30 pace

    Cold and icy afternoon run. 18 degrees, felt like 4, 13 mph winds. My YakTrax worked wonderfully on the icy roads! Splits were 11:27, 11:29, 11:35, 11:32.

  17. RUN
    good 7.08 mi 01:22 11:35 pace

    Snowy and slippery long run this morning. First run with my YakTrax since last winter. 28 degrees, no wind!! Splits were 11:29, 11:27, 11:42, 11:38, 11:39, 11:39, 11:38.

  18. RUN
    good Hotel Treadmill 3 mi 00:34 11:14 pace

    Ran on the hotel treadmill this morning. It actually wasn't that bad - for a treadmill run. Nice fitness center at the hotel we stayed at!

  19. RUN
    good 4.88 mi 00:55 11:11 pace

    Chilly early morning fartleks. 28 degrees. Splits were 11:16, 11:15, 11:06, 11:08, 11:16.

  20. RUN
    good 3.01 mi 00:35 11:42 pace

    Nice easy run this afternoon after it finally warmed up (it was -2 when my little one went to Kindergarten this morning). It was a balmy 28 degrees! Splits were 11:42, 11:44, 11:44.