Site:
http://armytbonegirl.wordpress.com/
Miles:
7780 total / 140 in 2018
Goal:

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:06 time
  • 459 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 7.86 mi 00:36 13.2mph pace

    Snuck in my trainer ride during my lunch break today! I didn't get my full 50 minutes in, but I knew it wouldn't happen after work, so I'm glad to have a little instead of none! 77 R... read more

  2. FIT
    good 1.98 mi 00:30 15:10 pace

    Chilly and windy morning walk. 19 degrees, felt like 5. 16 mph winds.

  3. walk
    good 2.82 mi 00:49 17:23 pace

    Easy cold and snowy afternoon walk at Mom and Dad's.

  4. VELO
    good Bike Trainer 12.22 mi 01:00 12.2mph pace

    Nice easy spin on my bike trainer in my garage after work this afternoon. 74 RPM average.

  5. walk
    good 2.54 mi 00:39 15:29 pace

    Nice easy walk on the Troop Trail after work this afternoon.

  6. VELO
    good Bike Trainer 10.62 mi 00:50 12.7mph pace

    Nice easy spin on my bike trainer in my cold garage this afternoon. 77 RPM average.

  7. VELO
    good Bike Trainer 10.64 mi 00:50 12.7mph pace

    Nice easy spin on my bike on my trainer in my garage this morning. Average RPM 77.

  8. walk
    good 3.34 mi 00:52 15:35 pace

    Faster afternoon walk. 54 degrees.

  9. VELO
    good Bike Trainer 8.52 mi 00:41 12.6mph pace

    Lovely ride to nowhere on my trainer in my garage this morning. 75 RPM average.

  10. walk
    good 3.16 mi 00:50 15:41 pace

    Longer afternoon walk, but still easy. Headed to a different neighborhood today. 30 degrees, felt like 25.

  11. VELO
    good Bike Trainer 10.35 mi 00:50 12.4mph pace

    Easy afternoon spin on my bike trainer.

  12. VELO
    good 7.83 mi 00:40 11.9mph pace

    Nice easy spin on my bike trainer in the garage this afternoon.

  13. walk
    good 2.83 mi 00:45 16:00 pace

    Afternoon walk around my neighborhood. Sunny, blue sky and 36 degrees!
    Critter count - 5 deer, 1 armadillo

    • Susan Jz H.
      Susan Jz H.

      sounds like a great way to start end the work week. have a good weekend lani.

      20 days ago Like1 person

    • Kari E.
      Kari E.

      I've never run across an armadillo! That's cool!

      20 days ago Like

    • Lani Y.

      I don't see live armadillos very often - mostly they're roadkill! But this one was less than 10 feet from me when I came across him and he "ran" (armadillos don't move very fast) away as fast as he could.

      20 days ago Like

  14. walk
    good 2.52 mi 00:40 16:01 pace

    Easy morning walk to start my day. Walked Thomas to school and then continued from there. 45 degrees, felt like 40, 8 mph winds.

  15. VELO
    good 6.41 mi 00:30 12.8mph pace

    After almost 3 weeks of just walking, it felt good to be back on the bike trainer in my cold garage this morning!! Just a nice easy spin after I got Thomas off to school.

  16. walk
    good 1.95 mi 00:30 15:21 pace

    Windy and chilly afternoon walk. I waited until the warmest part of the day - it was 30/felt like 21 with 10 mph winds and gusts up to 22 mph.

  17. walk
    good 1.83 mi 00:29 16:01 pace

    Late evening walk under the clear, moonlit, starlit sky!! 43 degrees.

  18. walk
    good 2.6 mi 00:41 15:49 pace

    Morning walk to start my day. Walked Thomas to school and then continued from there. 45 degrees, felt like 39, 10 mph winds.

  19. walk
    good 2.62 mi 00:40 15:15 pace

    Cold morning walk in between getting the boys to school!! 25 degrees. Great way to start my day!
    Critter count - 6 deer in the frosty field

  20. walk
    good 2.01 mi 00:30 15:02 pace

    Windy afternoon walk with Thomas on his bike. 68 degrees, 15 mph winds.