8600 total / 960 in 2018

2018 Goals - Continue to improve fitness after 2017's breast cancer/mastectomy/chemo/radiation/reconstruction. Score 270 on Army PT test. Run a half marathon.

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  • 3 miles
  • 00:36 time
  • 372 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Easy Run 3.06 mi 00:36 11:38 pace

    Nice easy run this morning after I walked Thomas to school. Yay for a day off from work!! It was 43 degrees, felt like 40, 6 mph winds. Splits were 11:51, 11:41, 11:39.

  2. RUN
    good Cool Down 0.95 mi 00:11:14 11:50 pace

    Nice, easy cool down.

  3. RUN
    good Ugly Sweater 5K 3.16 mi 00:32 10:07 pace

    This morning was the first of five in a 5K series that they're doing on Fort Benning - the Ugly Sweater 5K!! It was chilly & windy - 46 degrees, felt like 43, with 7 mph winds. It was a fu... read more

    • Susan Jz H.
      Susan Jz H. Congrats

      Yeah!! Wonderful. You did great. And a hot chocolate ending sounds perfect. Go Lani!! Keep on with the good work.

      5 days ago

  4. RUN
    good Warm up 0.45 mi 00:05:11 11:31 pace

    Warm up before my 5K.

  5. RUN
    good Morning Run 4.06 mi 00:47 11:36 pace

    Easy, chilly run to start off my morning on my day off. It was 37 degrees, felt like 32. Splits were 11:34, 11:41, 11:38, 11:34.

  6. RUN
    good 3.02 mi 00:36 11:45 pace

    Nice easy afternoon run on the Beaver Lake Trail Red Loop and main post of Fort Rucker. Splits were 11:51, 11:43, 11:42.

  7. VELO
    good Afternoon Ride 8.23 mi 00:41 12.1mph pace

    Nice, easy ride after work this afternoon. 63 degrees.

  8. RUN
    great Long Run 10.01 mi 02:00 11:57 pace

    Super windy but awesome morning long run to start off my week!! It was 46 degrees, felt like 40 and 18 mph winds. I'm sure there were gusts much higher than that. I ran completely in my neighb... read more

  9. RUN
    good State Park Run 4.01 mi 00:45 11:08 pace

    Nice morning run at the Gordonia-Altamaha State Park that we camped at this weekend. I did 2 minute pick-ups at the start of the middle 2 miles. 48 degrees, 87% humidity. Splits were 11:14, 11:09, ... read more

  10. RUN
    good 5.02 mi 00:56 11:04 pace

    Happy Thanksgiving!! I had a nice mid-day run after I had my pies baked and sweet 'taters going in the crockpot. It was a lovely 61 degrees with 9 mph winds. I did 2 minutes faster at the begi... read more

  11. RUN
    good 2.98 mi 00:36 11:55 pace

    Nice easy recovery run this morning after a glorious 9 1/2 hours of sleep!!! Yay for no school or work today. Thomas came with me on his bike. It was 63 degrees out and a beautiful blue sky! Splits... read more

  12. RUN
    great Soldier Half Marathon 13.23 mi 02:37 11:52 pace

    Today I ran half marathon #17 - and my first since my breast cancer diagnosis. Today was my victory lap and come-back race - 2 years to the day since I got the phone call that changed my life. The ... read more

    • Susan Jz H.
      Susan Jz H. You're an Inspiration
      You're an Inspiration:

      lani, what a beautiful memory for you!! an amazing overcomer and inspiration—that is what you are to us. loved reading of the family support and the patriotic touch to your race. very cool! thank you for sharing and many congratulations on a super race!! big hugs of congratulations for you.

      25 days ago

    • Lani Y.

      Susan, thanks for being one of my biggest cheerleaders!!!

      16 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      awe, you are so welcome. you are such an inspiration—an amazing overcomer. bless you.

      15 days ago Like1 person

  13. RUN
    good Shake-out Run 3.01 mi 00:35 11:40 pace

    Nice and easy shake-out run before tomorrow's half marathon! It was 50 degrees and 5 mph winds. Splits were 11:38, 11:39, 11:42.

  14. RUN
    good Easy Run 4.02 mi 00:47 11:40 pace

    Just a nice easy run to start off my morning after I got the boys off to school. It was 52 degrees and trying to rain. The rain started just after I finished! Good timing there. Splits were 11:43, ... read more

  15. RUN
    Morning run 5.06 mi 00:57 11:12 pace

    I had an awesome run this morning!! The conditions were completely miserable (48 degrees, felt like 43, 14 mph wind, and POURING rain) but my run was amazing. I think I had a smile on my face the w... read more

  16. RUN
    good Riverwalk 9.01 mi 01:54 12:35 pace

    Soggy long run to start off my morning after I got the boys to school. I headed down to the Riverwalk and actually ran far enough to see the Chattahoochee River! It was 70 degrees and 100% humidity... read more

    • Kari E.
      Kari E.

      But you got it done - well done!

      about 1 month ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      those are tough conditions and you knocked out a long one in them. way to go! on this Veterans Day weekend, thank you for your service to our country Lani

      about 1 month ago Like1 person

  17. RUN
    great Long Run 11.03 mi 02:12 11:55 pace

    I had an amazing long run this morning!!! It was 43 degrees out and I felt strong for my whole run. I didn't walk at all, not even on the hills!! This was definitely a confidence boosting run ... read more

  18. RUN
    good Early Morning Run 5.85 mi 01:10 11:55 pace

    Nice easy run to start off my day! It was 61 degrees, 88% humidity, 6 mph winds. I didn't have to walk any hills this morning. :-) Splits were 11:46, 11:51, 11:50, 12:22, 11:54, 11:47.

  19. VELO
    good Afternoon Ride 10.07 mi 00:46 13.2mph pace

    Nice little bike ride after work this afternoon. I rode out to & around the airfield and back. On the way back I hit a hill that I couldn't pedal up. :-( I had to get off my bike and walk ... read more

    • Susan Jz H.
      Susan Jz H.

      Keep on Lani! You are doing great. You’ll conquer that hill. No doubt. I can truly relate. There is one on a trail that we have biked and it is a beast. : o

      about 1 month ago Like1 person

  20. RUN
    alright Midday run 4.48 mi 00:51 11:25 pace

    This was an ugly run. I had sluggish legs and I felt like I couldn't breathe. Usually when I feel like this everything feels better by the end of the first mile, but not today. But not every r... read more

    • Susan Jz H.
      Susan Jz H.

      Oh, I am so sorry. I know the disappointment of hard, difficult runs. You are a champ to get through the tough miles. Take care, rest, and get better.

      about 1 month ago Like1 person