Site:
http://armytbonegirl.wordpress.com/
Miles:
4013 total / 149 in 2015
Goal:

2015 Goals - 1250 miles. 5K, 10K, Half & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

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  • 22 miles
  • 03:00 time
  • 1353 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Bike Trainer 7.29 mi 00:30 04:07 pace

    Evening bike trainer ride in the garage. It was tough getting started after being gone and on the road all day, but I'm glad I got it done! Average RPMs was 84.

    • Susan Jz H.
      Susan Jz H.

      great job working through the cycling miles after a long day. i can truly relate to those traveling times and how they are draining.

      about 10 hours ago Like1 person

  2. FIT
    good PiYo Define: Upper Body 00:19

    I pushed play after my run and got my PiYo Define: Upper Body in! Wow - that was a little tough after doing core yesterday. But it was a good workout!

  3. RUN
    good 4.2 mi 00:40 09:30 pace

    Speed intervals on this chilly morning (30 degrees, but no wind at least). 20 min w/u; 5x1 min at 5K/1mile pace with 1 min recovery; 10 min c/d. Here are the details. . .
    20 min w/u - 2 miles at 9:... read more

  4. FIT
    good PiYo Core 00:30

    I did PiYo Core after dinner today. It was going to be this morning after my run, but I got called into work for a urinalysis. Yay. At least I got it done! My abs are going to hate me tomorrow, but... read more

  5. RUN
    good 3.13 mi 00:30 09:42 pace

    Nice easy run to start the day. 30 degrees/felt like 25. Very comfortable pace. Splits were 9:53, 9:41, 9:37, 9:41. Average cadence - 170 spm. Average stride length - .97m

  6. FIT
    Bike Trainer 7.38 mi 00:30 04:05 pace

    Day off from work today, so I slept in some and got on the bike trainer after I brought the boys to school! Average RPMs - 86.

  7. RUN
    good 7.75 mi 01:21 10:24 pace

    #TAARunStreak continues! I overslept this morning so I ended up with a late afternoon/early evening long run today. Other than 2 pit stops for tummy issues (the second was a construction area porta... read more

  8. FIT
    good PiYo Define: Upper Body 00:19

    I did PiYo Define: Upper Body after my run this morning. Nice strength and stretching workout!

  9. RUN
    good 1.1 mi 00:11:02 10:00 pace

    #TAARunStreak easy run on my rest day. 43 degrees/felt like 36 - 12 mph winds. Average cadence - 165 spm. Average stride length - .97m.

  10. FIT
    good Bike Trainer 9.87 mi 00:40 04:04 pace

    Cross Training workout on the schedule today so I hit the bike trainer in the garage. After dinner because my body said I needed sleep this morning. Average RPMs was 87.

  11. RUN
    good 1.02 mi 00:09:55 09:41 pace

    #TAARunStreak! 1st run with my new Garmin 920xt. It was a nice easy mile in the drizzle to keep the streak going. 61 degrees. Cool feature on the new Garmin - it tracks cadence! My average cadence ... read more

  12. FIT
    good PiYo Define: Lower Body 00:21

    I pushed play when I got home from work this afternoon and did PiYo Define: Lower Body! Nice way to stretch out the legs after sitting most of the day.

  13. FIT
    PiYo Sweat 00:37

    The name of PiYo Sweat doesn't lie. That workout makes you sweat! I love it!

  14. RUN
    good 2.57 mi 00:25 09:54 pace

    #TAARunStreak Nice easy run to start the day! 48 degrees, 5 mph winds. Long sleeve shirt and skirt. Splits were 10:14, 9:56, 9:19.

  15. FIT
    good PiYo Define: Upper Body 00:19

    Nice little upper body workout with PiYo Define: Upper Body! Day 2 done. . .

  16. RUN
    good 1.02 mi 00:10:23 10:11 pace

    #TAARunStreak - Rest Day easy mile.

  17. FIT
    good Bike Trainer 8.7 mi 00:35 04:01 pace

    Got on my bike trainer in the garage for today's cross training. Average RPMs - 87.

  18. RUN
    good 1.01 mi 00:10:08 10:01 pace

    #TAARunStreak lunchtime run. It's a beautiful day out! 64 degrees and a pretty blue sky.

  19. FIT
    good PiYo Define: Lower Body 00:21

    I'm bound and determined to get all the way through PiYo this time. Started my morning with PiYo Define: Lower Body.

    • Susan Jz H.
      Susan Jz H.

      Keep on!! You are doing great. : )

      12 days ago Like

    • Joan C.
      Joan C.

      I just started PiYo.. so far I am loving it. I too am hoping to stay motivated and get all the way through it.

      12 days ago Like

  20. RUN
    good 2.24 mi 00:25 11:14 pace

    Back to my #TAARunStreak - plan is to streak to the end of the month. Coach called for 5 minute walk/15 minute easy run/5 minute walk this morning. It sure felt good to be running again after a wee... read more