7106 total / 302 in 2017

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  1. FIT
    good Bike Trainer 10.77 mi 00:47 04:24 pace

    Tough workout today - 10 minute warm up, 30 minutes of 2 hard/5 easy, 10 minute cool down. First time I really pushed myself since before my surgeries. It felt good despite being hard!

  2. VELO
    good Bike Trainer 13.02 mi 01:00 13.0mph pace

    Hour-long spin on my bike trainer this afternoon! We've dug out our fan, so it wasn't as bad as it would have been without the fan. Average RPM - 77.

  3. RUN
    good 2.31 mi 00:27 11:39 pace

    Easy, hot midday run. It was 88 degrees, felt like 94, but it really wasn't that bad. I'm definitely getting closer to having my old me back!

  4. VELO
    good Bike Trainer 11.11 mi 00:50 13.3mph pace

    Nice long spin on my bike trainer this morning! 50 minutes sped by while I watched a training video for my Young Living Essential Oils business. :-) Maybe someday I'll get back out on the road... read more

  5. RUN
    good 4.02 mi 00:47 11:43 pace

    Happy #runiversary to me!! Well, yesterday. 16 years ago yesterday I ran my first 5K and is the date I consider the date I became a runner. 16 years!! And I celebrated today by running 4 miles with... read more

  6. swim
    good Outdoor pool 1500 m 00:41 43:41 pace

    Nice long swim during lunch today. It felt good to go longer, and I surprised myself by swimming the whole time without a break! I'd say my endurance is starting to come back. :-)

  7. RUN
    good Treadmill 3 mi 00:36 11:56 pace

    As much as I dislike the treadmill, it was a good run this afternoon when it was just stupid hot out (93/felt like 99). It was a good confidence booster - I actually RAN the whole 3 miles with no w... read more

  8. RUN
    good 2.97 mi 00:35 11:48 pace

    Hot morning run. It was 77 degrees when I started and 83/felt like 87 when I finished. At least there was some shade and a nice little breeze. It's been almost 2 weeks since my last run and it... read more

    • Susan Jz H.
      Susan Jz H.

      super job keeping up with the miles gal. take care in that heat. it's hot in dc too. makes the miles so much harder, but can make you stronger too. : }

      15 days ago Like1 person

  9. swim
    good Afternoon swim 500 m 00:13:30 43:27 pace

    Nice easy swim this afternoon. Was supposed to be 20 minutes, but everything just felt off today. Something is better than nothing!!

    • Susan Jz H.
      Susan Jz H.

      absolutely. you did great knocking out those laps. have a wonderful 4th celebration lani. thank you for serving to our country.

      23 days ago Like1 person

  10. walk
    good Afternoon dog walk 1.71 mi 00:29 17:02 pace

    Warm afternoon dog walk. It was nice walking with Harley again!

  11. RUN
    good 3.01 mi 00:36 12:01 pace

    Nice easy mid-day run with Thomas on his bike again! 77 degrees, but only 41% humidity and a 9 mph breeze. It wasn't too bad! Splits were 12:02, 11:57, 12:06.

  12. RUN
    3.7 mi 00:45 12:10 pace

    Super humid early morning run. It felt great to be out the door at 0630 this morning, but it sure was muggy out - 72 degrees and 94% humidity. It wasn't too bad, though. I continued my run 4 m... read more

  13. swim
    good Lunch Swin 800 m 00:22 44:47 pace

    Nice easy swim at lunchtime. It felt really good to be in the water after I got all loosened up at physical therapy. That, and it's 88 degrees outside.

  14. RUN
    good 3.01 mi 00:39 12:57 pace

    Easy afternoon run with my favorite training buddy on his bike! 72 degrees when I started, 77 by the time I finished. I decided to tackle the Missouri Ave. hill today so we could check out the road... read more

  15. FIT
    good Bike Trainer 6.64 mi 00:30 04:32 pace

    Nice easy spin on my bike trainer in the garage this afternoon. Average cadence - 80 RPM!

  16. swim
    good Outdoor Pool 800 m 00:22 44:27 pace

    Nice easy swim at lunch. I did 500 (13:42) and then 300 (8:25) with a 1 minute break in between. It definitely feels good to be back in the water!!

    • Susan Jz H.
      Susan Jz H.

      more great water miles today. way to go! it's such a great sport—super workout without all the pounding on the body. : }

      about 1 month ago Like1 person

  17. RUN
    alright 2.02 mi 00:24 11:56 pace

    Easy early morning run, but it was already 72 degrees and 94% humidity at 0645. Not fun and my legs felt like concrete blocks. I'll get my light legs back someday!

    • Susan Jz H.
      Susan Jz H.

      oh yes, for sure. you will. and running in the heat will help them to fly when the cooler temps come around again. : }

      about 1 month ago Like1 person

  18. FIT
    good Bike Trainer 6.53 mi 00:31 04:42 pace

    Nice easy spin on my bike trainer in my garage. Of course, with it 88/feels like 93 out, I'm lucky I didn't melt. LOL! 78 RPM average.

  19. swim
    good Outdoor pool! 600 m 00:14:42 39:25 pace

    I finally gave swimming another try after almost 2 month of physical therapy! I'm still not back to 100% range of motion, but it's definitely a TON better than last time I tried to swim! ... read more

  20. RUN
    good 3.03 mi 00:36 11:48 pace

    Awesome easy run early this morning to start my day. It's amazing what a 20+ degree difference makes! It was 50 degrees and 94% humidity. Splits were 11:53, 11:52, 11:40.