Site:
http://armytbonegirl.wordpress.com/
Miles:
7008 total / 204 in 2017
Goal:

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 8 miles
  • 00:58 time
  • 463 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 6.33 mi 00:30 04:44 pace

    Nice easy spin on my bike trainer this afternoon. It was supposed to be 40 minutes, but I had to pick up my older son from the youth center.

  2. RUN
    good 2.06 mi 00:28 13:34 pace

    Rough afternoon run. I could tell I haven't run in 2 weeks. This was supposed to be 3 miles, but I listened to my body and it said I was done at 2. Thomas came with on his bike again. 73 degre... read more

  3. FIT
    good Bike Trainer 8.39 mi 00:40 04:45 pace

    Nice little spin on my bike trainer in my garage this afternoon. It definitely was a sweat-fest and I really need to find and plug in the fan we have in there. Average cadence was 78 rpm.

  4. walk
    good 1.62 mi 00:30 18:36 pace

    Warm afternoon walk with Harley. 82 degrees. We ended at the school to pick Thomas up.

  5. RUN
    good 3.62 mi 00:45 12:22 pace

    Slow & easy mid-day run. 77 degrees, 65% humidity (but it felt like more than that). Longest run since 3 January!!

  6. walk
    good 0.42 mi 00:06:25 15:21 pace

    Walk cool down

  7. RUN
    good 3 mi 00:35 11:38 pace

    Nice easy early morning run! 61 degrees, 77% humidity. I wanted to beat the heat today - supposed to be 80 degrees by noon today. It sure felt great to be out early again! Splits were 11:51, 11:44,... read more

  8. walk
    good 0.4 mi 00:06:35 16:34 pace

    Walk warm up

  9. walk
    good 0.52 mi 00:09:00 17:24 pace

    Walk Cool Down

  10. RUN
    good 2.68 mi 00:37 13:37 pace

    Nice easy run this afternoon - felt MUCH better than on Wednesday! 66 degrees, 17 mph winds. I had to stop in the middle for a little bit to pick Thomas up from school and then he rode his bike wit... read more

  11. walk
    good 0.5 mi 00:08:03 16:06 pace

    Walk warm up

  12. FIT
    good Bike Trainer 6.4 mi 00:29 04:36 pace

    Nice spin on my bike trainer this evening while my older son practiced his trumpet. Average RPM - 80!

  13. walk
    good 0.6 mi 00:09:52 16:30 pace

    Walk cool down

  14. RUN
    alright 1.87 mi 00:26 13:37 pace

    Nice, easy run. Although not really so easy. I know I'll get my fitness back eventually. 68 degrees, 12 mph winds. Thomas came with on his bike again!

    • Susan Jz H.
      Susan Jz H.

      you are doing great and were in my thoughts and prayers tonight as i when i was out too. keep on my friend.

      23 days ago Like

  15. walk
    good 0.5 mi 00:08:08 16:17 pace

    Walk warm up.

  16. walk
    good 0.61 mi 00:10:07 16:41 pace

    Walk cool down.

  17. RUN
    good 2.01 mi 00:23 11:41 pace

    Easy early afternoon run. Cut short from 3 due to time. 55 degrees.

  18. walk
    good 0.51 mi 00:08:29 16:42 pace

    Walk warm up

  19. FIT
    good Bike Trainer 7.02 mi 00:32 04:34 pace

    Nice easy spin on my bike during lunchtime today. I can tell I'm getting my bike strength/endurance back - my average RPMs are getting back to where they used to be without me even trying!!

  20. walk
    good 0.57 mi 00:09:03 15:58 pace

    Walk cool down.