6044 total / 795 in 2016

2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 29 miles
  • 03:49 time
  • 2173 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright 5.1 mi 00:57 11:14 pace

    HOT run - 79 degrees, felt like 82. I cut my run short by a mile because I was listening to my body AND I had run out of water. I threw in a few fartleks (per coach) in miles 3 & 4. My splits w... read more

  2. FIT
    good Bike Trainer 13.79 mi 01:01 04:23 pace

    Nice easy spin on the bike trainer in the garage this morning. My little guy opened the garage door and went and rode his bike in our cul-de-sac for a while during my workout. I love setting a good... read more

    • Susan Jz H.
      Susan Jz H.

      great cycling miles and definitely a good "watch" for your children. have a super weekend. thank you for serving our country.

      2 days ago Like1 person

  3. RUN
    good 5.01 mi 00:58 11:29 pace

    Early morning run! It felt great to be out the door early again. 63 degrees, 6 mph winds, 94% humidity. It started to sprinkle a little during the last mile and that sure felt good. Splits were 11:... read more

  4. RUN
    good 4.65 mi 00:53 11:27 pace

    Afternoon run with my 4 year old in the stroller. It was a lovely 64 degrees after this morning's thunderstorms, but the 12 mph winds made things a little challenging with the stroller. Both m... read more

  5. FIT
    good Bike Trainer 12.87 mi 01:00 04:39 pace

    Nice hour on my bike trainer in my garage for today's cross training.81 rpm average.

  6. RUN
    good 6.01 mi 01:09 11:29 pace

    Nice easy run this afternoon. Chose a hillier route for something different. 63 degrees. Splits were 11:28, 11:30, 11:30, 11:28, 11:30, 11:31.

  7. FIT
    good Bike Trainer 10.78 mi 00:50 04:39 pace

    Nice, easy spin on my bike trainer this morning to start my day. 79 rpm average.

  8. RUN
    good 6.01 mi 01:09 11:29 pace

    Rainy run after work this afternoon. It was POURING this morning and it was still raining a bit this afternoon. It was a nice run despite the rain and wind and 50 degrees, though! Splits were 11:30... read more

    • Susan Jz H.
      Susan Jz H.

      chilly run out there. sounds like the weather we had in DC today. great job making the miles happen in it. hope you are warming up tonight with a cup of tea or cocoa. : }

      12 days ago Like1 person

  9. Here's my long-overdue report from my 50 miler 2 weeks ago!
    After a scary day leading up to the race (MAJOR constipation), everything worked itself out (literally) and I ended up having an ama... read more

    • Danny W.
      Danny W.

      Great recap!!! You did an amazing thing!!!

      13 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      super job gal. it is amazing what the body can do and you proved it. good for you to go for the challenge even when your friend didn't make it, and huge kudos to those volunteers who kept you going. many, many congratulations. be proud!!!

      12 days ago Like1 person

    • Holly W.
      Holly W.

      Okay, so I've read other people drinking coke too during a ironically I do crave diet soda/sprite when working out -- but have never considered drinking it on race day. i feel like carbonation would create stomach cramps -- can you tell me the reason people choose this beverage? I have been curious for a long time!! Good job by the way!!

      11 days ago Like1 person

    • Lani Y.

      It's flat Coke, so no carbonation to worry about. I think it's something with the sugar/quick carbs. I don't even like Coke on a normal basis; rarely do I even drink soda at all, but it sure tasted good on the run!

      11 days ago Like

  10. RUN
    good 6.02 mi 01:08 11:19 pace

    Nice easy afternoon run. 63 degrees and a slight breeze. Splits were 11:19, 11:20, 11:22, 11:19, 11:19, 11:20.

  11. FIT
    good Bike Trainer in the Garage 6.39 mi 00:30 04:43 pace

    Nice, easy spin on the bike trainer in the garage after a long day on my feet doing stuff with my son's Boy Scout troop. 82 rpm average.

  12. FIT
    good Bike at the gym 4.58 mi 00:20 04:23 pace

    I ended with 20 minutes on the bike. I much prefer my bike on my trainer in my garage, but this worked. Overall, it was a nice workout, and certainly a change of pace!

  13. FIT
    good Elliptical 1.82 mi 00:20 11:11 pace

    Next up was 20 minutes on the elliptical. As usual, my feet started falling asleep around 10 minutes in. Definitely not my favorite machine.

  14. FIT
    good Rowing Machine 4.01 km 00:20 08:00 pace

    60 minutes of cross training on the schedule today, so I decided to break it up into 3 different machines at the gym. I started off with the rower - it's been way too long and definitely was a... read more

  15. RUN
    good 5.02 mi 00:57 11:27 pace

    First HOT run of the year. Ran in the early afternoon - 85 degrees, felt like 87. It was tough, but it also felt good to knock out the first hot one. Splits were 11:31, 11:20 (big-ish downhill), 11... read more

  16. RUN
    good 4 mi 00:46 11:32 pace

    Nice easy run with my 4 year old in the stroller this morning before his last soccer game. I'm glad I went this morning when it was only 66 degrees. It's 81 now. Splits were 11:33, 11:32,... read more

  17. FIT
    good Bike Trainer 7.87 mi 00:40 05:08 pace

    Nice easy recovery spin on my bike trainer in the garage this morning. It felt nice to a) get my legs moving after my 50 miler Saturday and b) ride my bike again. It's been a while.

  18. RUN
    good Frisco Railroad 50 Miler 50.12 mi 11:56 14:16 pace

    I am an ultra marathoner! I ran the OMRR Frisco Railroad 50 Miler today. Super excited to have finished just under 12 hours. It also put me at 201 miles for the month - my highest ever! More detail... read more

  19. RUN
    good 2.01 mi 00:24 11:48 pace

    Nice, easy shakeout run before tomorrow's 50 miler. 50 degrees, felt like 48, 94% humidity. Splits were 11:55, 11:45.

  20. RUN
    good 2.99 mi 00:34 11:27 pace

    Nice easy run after work today - Taper Trot as my coach called it. 75 degrees, 8 mph winds, 50% humidity. Splits were 11:28, 11:27, 11:27.