6956 total / 152 in 2017

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 29 miles
  • 03:39 time
  • 1596 calories
  • 8 workouts
  • This Week time period


  1. walk
    good 0.5 mi 00:08:19 16:28 pace

    Walk cool down.

  2. RUN
    good 3.01 mi 00:35 11:37 pace

    Nice easy run this afternoon. 50 degrees, felt like 45, 12 mph winds. Much better run than the other day. My longest run since the beginning of January! Splits were 11:44, 11:50 (more uphill), 11:3... read more

  3. walk
    good 0.51 mi 00:08:17 16:12 pace

    Walk warm up.

  4. FIT
    good Bike Trainer 10.3 mi 00:49 04:44 pace

    Nice spin on my bike trainer in my garage. Felt good to get the blood moving.

  5. walk
    good Walk Cool Down 0.52 mi 00:09:04 17:20 pace

    Walk cool down.

  6. RUN
    good 2 mi 00:24 11:56 pace

    Nice easy (but not really) afternoon run. First real humid day of the year and UGH. It was tough. 70 degrees, 83% humidity. I'm glad I stuck it out, though!

  7. walk
    good Dog Walk 1.74 mi 00:38 21:39 pace

    Afternoon walk with Harley and to pick Thomas up from school. Walked laps around the playground after I picked him up so he could play for a while. Beautiful day! Sunny and 73!

  8. FIT
    good Bike Trainer 10.03 mi 00:48 04:47 pace

    I was having a pretty crappy day. Just one of those days, ya know? Well, I'm glad I finally got on my bike in the garage and got my 50 minutes in. Longest ride in a LONG time. Definitely put m... read more

    • Susan Jz H.
      Susan Jz H.

      totally understand. those days are tough, but the physical exertion can definitely help the mental blues. good for you in getting past the hard start.

      6 days ago Like

  9. walk
    good 0.55 mi 00:09:25 17:14 pace

    Walk cool down.

  10. RUN
    good 1.78 mi 00:21 11:47 pace

    Warm afternoon run. 77 degrees. Thomas rode his bike with me again!

  11. walk
    good 0.51 mi 00:08:28 16:29 pace

    Walk warm up.

  12. walk
    good 0.51 mi 00:08:06 15:56 pace

    Walk cool down

  13. RUN
    good 2.01 mi 00:23 11:41 pace

    Nice, easy afternoon run! 55 degrees. Thomas rode his bike with me again today.

  14. walk
    good 0.5 mi 00:08:04 16:07 pace

    Walk warm up.

  15. FIT
    good Bike Trainer 6.38 mi 00:30 04:44 pace

    Nice easy spin on my bike trainer. I guess it's time to dig out my fan for the garage - major sweatfest.

    • Susan Jz H.
      Susan Jz H.

      ah yes. it felt like summertime here too. i'm missing spring already. great job with the warm cycling miles. hope you enjoyed a cool shower and an icy cup of your favorite at the end.

      13 days ago Like1 person

  16. walk
    good 0.52 mi 00:08:19 16:07 pace

    Walk cool down.

  17. RUN
    good 2.01 mi 00:24 11:47 pace

    Easy, but hot & windy afternoon run! 77 degrees, 12 mph winds with gusts up to 32 mph. It definitely felt good to finally be running again after 3 weeks off due to upper respiratory crud. I had... read more

    • Susan Jz H.
      Susan Jz H.

      wonderful. so glad you are feeling better and could get out for a run. i can totally relate to the upper respiratory stuff—no fun. continue to take good care.

      14 days ago Like1 person

  18. walk
    0.52 mi 00:08:21 16:11 pace

    Walk Warm Up.

  19. walk
    Dog Walk 1.72 mi 00:33 19:13 pace

    Afternoon walk with Harley. It was a beautiful afternoon - sunny and 59 degrees! It felt good to get out and enjoy the fresh air. Still coughing, but it'll go away eventually.

    • Susan Jz H.
      Susan Jz H.

      Great job enjoying the beautiful day with your furry friend. Sending hugs your way with hopes that you will feel better soon.

      16 days ago Like

  20. FIT
    good Bike Trainer 3.84 mi 00:20 05:08 pace

    Nice easy spin on the bike trainer this afternoon. Felt good to be moving again after over a week of not doing anything.