Site:
http://armytbonegirl.wordpress.com/
Miles:
4142 total / 278 in 2015
Goal:

2015 Goals - 1250 miles. 5K, 10K, Half & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

Track and share your training!

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  • 10 miles
  • 01:46 time
  • 1172 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1.04 mi 00:10:54 10:28 pace

    #TAARunStreak Day 26. Today was supposed to be a 70 minute run but I forgot to set my alarm and didn't wake up in time. Then our packers were here all day getting all our stuff packed for our ... read more

    • Susan Jz H.
      Susan Jz H.

      great job keeping up the streak in the midst of a crazy, busy day. to where are you moving?

      about 2 hours ago Like

  2. RUN
    good 3.91 mi 00:40 10:16 pace

    #TAARunStreak Day 25! Still not liking the slower paces. :-( Nice easy run after I brought the boys to school this morning. 43 degrees. Splits were 10:17, 10:23, 10:14, 10:16

    • Ericrunner
      Ericrunner

      Hang in there. I am running slower paced too and trying to come to grips with it myself.

      1 day ago Like

    • Lani Y.

      I'm not running slower because I want to. I'm running slower because my coach wants me to.

      about 22 hours ago Like

  3. RUN
    alright 4.33 mi 00:44 10:09 pace

    #TAARunStreak Day 24! Speed intervals today. 20 min w/u at a painfully slow pace (per coach), 7x1 min at 8:20 with 1 min recovery, 10 min c/d at a painfully slow pace (but not as much as the w/u cu... read more

  4. RUN
    good 1.03 mi 00:10:46 10:24 pace

    #TAARunStreak Day 23! My streak almost ended at 22, but I got out the door after dinner and some pre-move organizing and ran off the stress of the day. I'm glad I did.

  5. RUN
    good 7.56 mi 01:21 10:41 pace

    #TAARunStreak Day 22! Afternoon long run today since I slept through my alarm this morning - I guess I needed those 3 extra hours of sleep! 68 degrees when I headed out - that sure was nice. Fuel f... read more

  6. Shared Photo

    I know this is a little past due, but I just realized I never shared all my medals from the Dopey Challenge with ya'll, so here you go!!

  7. RUN
    good 1.05 mi 00:10:56 10:22 pace

    #TAARunStreak Day 21! And the streak continues. . . Just a nice easy jaunt around my neighborhood. Finally got to wear my skirt and short sleeves again! 66 degrees!

  8. FIT
    good Bike Trainer 9.64 mi 00:40 04:09 pace

    Cross training today, so I hit the bike trainer in the garage for an easy spin. Wasn't really feeling it today, but I got it done. Average RPMs was 83.

  9. RUN
    good 3.97 mi 00:40 10:11 pace

    #TAARunStreak Day 20! Nice easy afternoon run. Coach wants my easy runs slower, so this was my attempt at running slower. How does one run slower without walking?
    Splits were 10:01, 10:14, 10:16, 1... read more

  10. RUN
    good 1.04 mi 00:10:28 10:06 pace

    #TAARunStreak day 19! Chilly morning run to keep the streak going. It was 25 degrees out. Downright warm compared to my hometown in MI where it was 40 degrees colder at -18.

  11. RUN
    alright 5.76 mi 01:00 10:26 pace

    #TAARunStreak Day 18. Mid-week long-ish run. It was WINDY so I opted to stay in my neighborhood and just meander around the streets so I wasn't running into the wind too much. Yeah, that didn&... read more

  12. RUN
    great 4.04 mi 00:38 09:25 pace

    #TAARunStreak Day 17! Mile Time Trial today, and I killed it despite the 7-10 mph winds that made the 39 degrees feel like 34. 20 min w/u at 10:00 pace for 2 miles and then a short break before my ... read more

  13. FIT
    good PiYo Sculpt 00:27

    Never miss a Monday!! Even after a long day at the zoo and planetarium with my 2 boys plus 2 more 10/11 year old boys, I found time to push play when I got home and got my PiYo Sculpt done!

  14. RUN
    good 1.06 mi 00:10:41 10:06 pace

    #TAARunStreak Day 16. Just keepin' the streak going this morning. 48 degrees.

  15. RUN
    good 1.04 mi 00:10:31 10:06 pace

    #TAARunStreak Day 15!! Evening run after I got off my bike. Talk about rubber legs to start off after an hour on the bike. Yay for my first brick of the year!

  16. FIT
    good Bike Trainer 15.64 mi 01:00 03:50 pace

    Holy crap! I think Coach was trying to kill me with this workout (not really - just making me stronger!) - 20 minutes easy, 20 minutes medium, 20 minutes hard. I had to dig really deep to finish st... read more

  17. RUN
    good 4.1 mi 00:41 09:55 pace

    #TAARunStreak Day 14. Chilly morning (unintentional) progressive run. It was 27 degrees out, but I was a little overdressed. Splits were 10:06, 9:59, 9:54, 9:46.

  18. RUN
    good 1.06 mi 00:10:31 09:55 pace

    #TAARunStreak Day 13! Nice easy midday run to get rid of some frustrations from work. 37 degrees.

  19. RUN
    good 1.04 mi 00:10:10 09:47 pace

    #TAARunStreak Day 12! Nice, easy afternoon run. 61 degrees, but windy.

  20. FIT
    good PiYo Drench 00:48

    Another amazing PiYo workout that lives up to its name. I was drenched in sweat when I was done - what an awesome feeling at 6:30 in the morning!

    • Susan Jz H.
      Susan Jz H.

      great cross-training to start your day. good work on all the consistent miles and strength training.

      15 days ago Like

    • Show 2 more comments...
    • Kris
      Kris

      Great work! Thanks for the input on PiYo. I'll have to check it out--definitely looking for more indoor workout variety with the hundred feet of snow around here.

      15 days ago Like

    • Lani Y.

      You're welcome Kris! Let me know if you have any questions of if you'd like to get your own copy!

      14 days ago Like