3168 total / 721 in 2014

2014 Goals - 1250 miles. 5K, 10K (done!), Half & Full PRs. 300 on Army PT Test (done with a 327)! Olympic Tri!

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  • 10 miles
  • 02:18 time
  • 1265 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 4.23 mi 00:41 09:44 pace

    Nice easy run to start the day!! I ran Ruf Ave. this morning so it was a nice flat route. My splits were 9:39, 9:36, 9:41, 10:10 (kind of ran out of steam), 9:17 pace for the last bit. 72 degrees a... read more

  2. FIT
    good Leg day 00:35

    It was leg day for PT so I hit up all the leg machines and then did some ab work after. Hello jello-legs this morning!!

  3. RUN
    good 6.02 mi 01:01 10:11 pace

    Nice little run to start off the week - and to start off Marine Corps Marathon (and possibly JFK50) training for real. 71 degrees and 97% humidity. It was like breathing through a sponge. My fall r... read more

    • Susan Jz H.
      Susan Jz H.

      way to go on the training. you can do that JFK!! carry on the good work.

      3 days ago Like

    • Jami B.
      Jami B.

      Holy humidity!! Fall weather will definitely be sweet! Nice job on your run. :)

      3 days ago Like

    • James

      Good run. Good luck training for the MCM. I was actually able to get signed up years ago and started training. Didn't get to go though due to events following 9/11. We pretty much couldn't go anywhere for any extended amount of time. One year I might try to sign up again.

      3 days ago Like

    • Kari E.
      Kari E.

      97% humidity is tough - great muggy miles!

      2 days ago Like

  4. RUN
    good Saratoga Springs Resort, WDW 3.11 mi 00:31 09:53 pace

    Another run around the resort to start off the day. It felt a little easier than last time despite over 8 miles of walking yesterday at Magic Kingdom. 75 degrees and 95% humidity. Splits were 10:04... read more

  5. RUN
    good Saratoga Springs Resort, Disney 3.47 mi 00:35 09:57 pace

    I felt like I was running faster than I was. 76 degrees and 94% humidity didn't make it easy. It was my first run at Disney World and my first run below sea level. I definitely miss my hills i... read more

  6. RUN
    good 10.02 mi 01:44 10:21 pace

    Nice long run before we head out on vacation! It felt great to go long again finally. 72 degrees, 94% humidity. Tried out my Nathan hydration vest for the first time and I love it! Much nicer than ... read more

    • Kari E.
      Kari E.

      Fantastic long run Lani - especially with that humidity!

      14 days ago Like

  7. RUN
    good 4.54 mi 00:44 09:41 pace

    Finally ran again - it's been a week since my last run. Not a good way to kick of training for the Marine Corps Marathon, but it is what it is. It definitely felt great to be out on the roads ... read more

  8. RUN
    good 3.12 mi 00:30 09:30 pace

    Nice easy 5K to start off what is going to be a long and tiring day - we have our big 4th of July concert this evening!! It was 73 degrees/felt like 77, but it was only 83% humidity! Splits were 9:... read more

    • Bari F.
      Bari F.

      Great run! Happy 4th to you Lani

      23 days ago Like

    • Susan Jz H.
      Susan Jz H.

      A great start to your 4th celebrations. Enjoy performing in the concert and hopefully you have some good fireworks at the end. : )

      23 days ago Like

    • Julie B.
      Julie B.

      Oh gosh, it will be a long day for you! Great start to it!

      23 days ago Like

  9. FIT
    good Team RWB Yoga 00:50

    Lots of good stretching and flexibility work at yoga!

  10. RUN
    good 1.41 mi 00:13:15 09:22 pace

    Had to run home from the gym. I like getting these few extra miles in!

  11. FIT
    good Upper Body 00:45

    4 sets of wiggly-bar curls, 3 sets of assisted pullups, 3 sets of bench press. Didn't go too hard today as we'll be lifting and carrying lots of equipment over the next 3 days.

  12. RUN
    good 1.42 mi 00:13:18 09:23 pace

    Ran to the gym for PT.

  13. RUN
    good 4.21 mi 00:41 09:39 pace

    Nice easy recovery run this morning for PT. It was like running through soup this morning - like 75 degrees and 95% humidity. Fun stuff! My splits were 9:45, 9:43, 9:40, 9:37, and 9:20 pace for the... read more

  14. RUN
    good Marauder Mud Run 5.9 mi 02:38 26:41 pace

    4 of my fellow Army Musicians and a spouse and I did the Marauder Mud Run this afternoon after marching a parade this morning. The first half of the run was awesome - lots of mud to crawl through a... read more

  15. RUN
    good 8.03 mi 01:18 09:45 pace

    Nice long run for PT this morning!! I ran to the gym for accountability and then took the Air Assault track to get to the far end of Ruf Ave and then ran all of that and then home. Had to stop at t... read more

  16. RUN
    good 3.51 mi 00:33 09:31 pace

    HOT afternoon run!! It was 88/felt like 93 this afternoon and I had an awesome run! 20 ounces of water almost wasn't enough and I drank another 24 when I got back to my car. Great way to end t... read more

  17. RUN
    good 1.41 mi 00:12:59 09:12 pace

    Ran home after I was done with my legs & abs (that tends to happen when one runs somewhere; one must run home after).

  18. FIT
    good Leg Day 00:25

    Hit up the leg machines and then did some ab work.

  19. RUN
    good 1.4 mi 00:13:03 09:18 pace

    Ran to the gym for PT.

  20. FIT
    good Team RWB Yoga 01:00

    Nice hour of yoga - lots of good stretching and some balancing!!