8278 total / 638 in 2018

2018 Goals - Continue to improve fitness after 2017's breast cancer/mastectomy/chemo/radiation/reconstruction. Score 270 on Army PT test. Run a half marathon.

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  1. RUN
    good 4.4 mi 00:52 11:53 pace

    Holy hell, that was a hilly hot humid run this morning. Running in Branson is no joke. 305 ft of elevation gain. It was 79 degrees and 70% humidity at 7 in the morning - I only missed the coolest t... read more

  2. RUN
    good 6.06 mi 01:11 11:42 pace

    Early morning run to start my day today. I was out the door a little after 6 and it was an amazing 57 degrees out!! I enjoyed my run along the Roubidoux - very peaceful. I saw 4 deer and 2 herons (... read more

  3. VELO
    good 11.32 mi 00:56 12.2mph pace

    Easy early morning spin on my bike trainer in my garage before the movers came for day 2 of packing. I was actually out of bed at 0535 this morning after only 4 hours of sleep! 73RPM average.

    • Ruth B.
      Ruth B.

      Good job! Wow. You might need a nap later.

      12 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Wow! That was an early spin. Good job Lani. So hope all goes well with your move. To where are you headed?

      11 days ago Like

  4. RUN
    good 2.28 mi 00:28 12:08 pace

    Pub run with #TeamRWB this evening. Our last Pub Run with the chapter here. :-( It was HOT out - 90 degrees, felt like 94. Took it nice and slow tonight.

  5. VELO
    good Bike Trainer 10.61 mi 00:50 12.7mph pace

    Easy spin on my bike trainer in my garage this afternoon. 76 RPM average.

  6. swim
    good 800 m 00:22 45:03 pace

    Nice easy afternoon swim!! It sure felt good to be in the water when it was 95 degrees out.

  7. RUN
    good 5.03 mi 00:59 11:44 pace

    Nice easy run in the rain this afternoon. It was a light drizzle at the beginning and end, but in the middle it was coming down for a while. It was fun to run in the rain. The only not fun part of ... read more

    • Susan Jz H.
      Susan Jz H.

      Great Sunday miles under the wet sky. I too have had my Apple freeze up. Frustrating. : 0 Good you got it fixed.

      23 days ago Like1 person

  8. RUN
    good 6.01 mi 01:10 11:34 pace

    Nice, easy run early this morning to start my day! I actually got out of bed when my alarm went off at 0530! It was 72 degrees with 83% humidity and felt pretty nice after the 90+ degree days we&#x... read more

  9. VELO
    good Bike Trainer 10.02 mi 00:48 12.6mph pace

    Nice easy spin on my bike this afternoon. 74 RPM average.

  10. walk
    good 10.33 mi

    Walking around Cub Scout Camp all day.

  11. walk
    good 6.35 mi

    Walking around Cub Scout Camp all afternoon and evening.

  12. walk
    good 7.61 mi

    Walking around Cub Scout Camp all afternoon and evening.

  13. walk
    7.04 mi

    Walking around Cub Scout Camp all afternoon and evening.

  14. RUN
    alright 3.5 mi 00:42 11:57 pace

    Hot lunchtime run. It was 86 degrees, felt like 88. Cut my 4 miles a bit short because I was done. Splits were 11:56, 12:01, 12:10, 12:06.

  15. RUN
    good 6.02 mi 01:09 11:29 pace

    Nice easy run this morning. It was 68 degrees and 53% humidity - boy, that sure felt nice for a change! Splits were 11:37, 11:33, 11:38, 11:38, 11:35, 11:38.

  16. VELO
    alright Bike Trainer 11.09 mi 00:55 12.1mph pace

    Afternoon spin on my bike trainer in my garage. I forgot to turn my fan on and it was pretty miserable in there. 72 RPM average.

  17. RUN
    good Record PT Test 1.95 mi 00:19 09:37 pace

    I took a record Army Physical Fitness Test (APFT) this morning. My goals were 31 pushups, 62 situps, and 18:45 on my run. I got REALLY close to my goals - 30 pushups, 60 situps and 18:48 on the run... read more

  18. swim
    great 50m Pool!! 1000 m 00:28 44:23 pace

    Our outdoor pool is open for the summer, so now I get to swim laps in a 50m pool!! Yay!! Nice easy swim during my lunchtime. This fish is happy!

  19. VELO
    good Bike Trainer 10.11 mi 00:50 12.1mph pace

    Nice, easy spin on my bike trainer after church this afternoon. 73 RPM average.

  20. FIT
    great Team RWB Float Trip 9.3 mi 04:19 27:53 pace

    Thomas and I spent 6 hours on the Gasconade River floating/paddling in kayaks with #TeamRWB! We started in a double kayak, but at the first rest break, Thomas got a single by himself (extra boat cu... read more

    • Danny W.
      Danny W.

      Dang!!! That sounds like so much fun! How fast was the flow? I am doing good to get just a few miles in an hour!

      about 1 month ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Wonderful! What great mom and son memories.

      about 1 month ago Like

    • Lani Y.

      Danny - it wasn't too fast. We had quite a few first-timers and it was really nice!!

      about 1 month ago Like

    • Kari E.
      Kari E.

      Wow that sounds very cool!

      about 1 month ago Like