Site:
http://armytbonegirl.wordpress.com/
Miles:
4216 total / 352 in 2015
Goal:

2015 Goals - 1250 miles. 5K, 10K, Half (done!) & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

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  • 13 miles
  • 01:18 time
  • 707 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.89 mi 00:38 09:44 pace

    Mile time trial today!! 20 minute warmup (1.91 miles at 10:27 pace). 1 mile as fast as I could - 7:48!!!! Only 2 seconds faster than last time trial, but it's still faster. And that's wit... read more

  2. FIT
    good Bike Trainer 9.5 mi 00:40 04:12 pace

    Finally got my first trainer ride in at my new house in Missouri! For some reason it said I had 56 feet of elevation gain and 92 feet of elevation loss. While going nowhere in my garage. LOL!! Aver... read more

  3. RUN
    good 9.26 mi 01:41 10:52 pace

    Nice long run to start my day. At 48 degrees/felt like 46, it was just warm enough for a skirt and short sleeves (with gloves)!! Made a nice little loop around post. Splits were 11:06, 10:54, 10:54... read more

  4. RUN
    good 5.43 mi 00:54 09:56 pace

    Lactate Threshold Intervals was on tap for today. I was able to find some running paths on post that are a little flatter than starting in my neighborhood, but it was still kind of hilly. 37 degree... read more

    • Susan Jz H.
      Susan Jz H.

      Great job with those miles on the newly-found paths. : )

      8 days ago Like

    • Kari E.
      Kari E.

      When I am in MO it's *always* a hill work out - it's hard to find flat spots there! Great job!

      8 days ago Like

  5. RUN
    good 3.94 mi 00:41 10:17 pace

    Windy morning run. 14 mph winds with gusts up to 21 mph. That made for a fun run! And then you add the hills on top of it. Splits were 10:06, 10:29, 10:17, 10:20.

    • Susan Jz H.
      Susan Jz H.

      super work against the hills and wind. wind alone is good hill work and you doubled up on the challenge. great job.

      10 days ago Like

  6. RUN
    good 5.73 mi 01:00 10:32 pace

    This is my long run that was on my schedule for yesterday. Went out of town for a few days and forgot my running shoes. :-( I went out exploring my new post this morning - only made one wrong turn ... read more

  7. RUN
    good 3.87 mi 00:40 10:22 pace

    My first run at my new home at Fort Leonard Wood, MO!! It was a lovely 43 degrees and I had fun exploring a little bit of my new area. Nice easy run. Splits were 10:22, 10:18, 10:36 (131 feet of el... read more

  8. walk
    good 2.09 mi 00:30 14:27 pace

    Today was cross training - usually on the bike or elliptical, but I had neither available (no fitness center at the hotel, no gym) so coach said to go for a fast-paced walk. That's what I did ... read more

  9. RUN
    good 3.94 mi 00:40 10:13 pace

    Nice easy lunchtime run. It's a beautiful day out - 43 degrees, feels like 38 with 8 mph winds, but beautiful blue sky with the Apaches flying overhead! I'm going to miss hearing the heli... read more

  10. FIT
    good Elliptical at the Gym 4.32 mi 00:40 09:17 pace

    My bike is on a truck on its way to Missouri, so I hit the gym this morning and decided to use the elliptical for my cross training today. It was a nice change.

  11. RUN
    alright 4.73 mi 00:48 10:08 pace

    After 2 missed workouts, it was nice to get a run in again. Today was Lactate Threshold Intervals and it was tough. The slow paces were painfully slow (does anyone else's knees and ankles hurt... read more

  12. RUN
    1.06 mi 00:10:34 10:00 pace

    #TAARunStreak Day 28!! I did it! I ran every day this month and I have runs on the schedule for the next 2 days. Nice easy run after my spin on the bike. 55 degrees.

  13. FIT
    good Bike Trainer 10.04 mi 00:40 03:59 pace

    Nice easy spin on the bike trainer in the garage amidst all the boxes from packing for our move. Average cadence was 87 RPM.

  14. RUN
    good 6.79 mi 01:11 10:26 pace

    #TAARunStreak Day 27!! This was yesterday's long-ish run. 34 degrees with a slight breeze. Nice early morning run!! Splits were 10:34, 10:38, 10:25, 10:36, 10:31, 10:20, 9:59. Great way to sta... read more

  15. RUN
    good 1.04 mi 00:10:54 10:28 pace

    #TAARunStreak Day 26. Today was supposed to be a 70 minute run but I forgot to set my alarm and didn't wake up in time. Then our packers were here all day getting all our stuff packed for our ... read more

  16. RUN
    good 3.91 mi 00:40 10:16 pace

    #TAARunStreak Day 25! Still not liking the slower paces. :-( Nice easy run after I brought the boys to school this morning. 43 degrees. Splits were 10:17, 10:23, 10:14, 10:16

    • Ericrunner
      Ericrunner

      Hang in there. I am running slower paced too and trying to come to grips with it myself.

      30 days ago Like

    • Lani Y.

      I'm not running slower because I want to. I'm running slower because my coach wants me to.

      29 days ago Like

  17. RUN
    alright 4.33 mi 00:44 10:09 pace

    #TAARunStreak Day 24! Speed intervals today. 20 min w/u at a painfully slow pace (per coach), 7x1 min at 8:20 with 1 min recovery, 10 min c/d at a painfully slow pace (but not as much as the w/u cu... read more

  18. RUN
    good 1.03 mi 00:10:46 10:24 pace

    #TAARunStreak Day 23! My streak almost ended at 22, but I got out the door after dinner and some pre-move organizing and ran off the stress of the day. I'm glad I did.

  19. RUN
    good 7.56 mi 01:21 10:41 pace

    #TAARunStreak Day 22! Afternoon long run today since I slept through my alarm this morning - I guess I needed those 3 extra hours of sleep! 68 degrees when I headed out - that sure was nice. Fuel f... read more

  20. Shared Photo

    I know this is a little past due, but I just realized I never shared all my medals from the Dopey Challenge with ya'll, so here you go!!