Site:
http://armytbonegirl.wordpress.com/
Miles:
3778 total / 1331 in 2014
Goal:

2014 Goals - 1250 miles. 5K, 10K (done!), Half & Full PRs. 300 on Army PT Test (done with a 327)! Olympic Tri!

Track and share your training!

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  • 9 miles
  • 01:24 time
  • 1040 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.13 mi 00:48 09:20 pace

    Lactate Threshold run this morning. I had a great workout!! 41 degrees, felt like 38. I was glad I wore tights and a long sleeve shirt as there was just enough of a breeze that I was just a little ... read more

  2. RUN
    good 3.65 mi 00:36 09:44 pace

    Nice easy run to start the day. 61 degrees - so nice to wear my skirt and short sleeves in the middle of December! My splits were 10:00, 9:55, 9:34, 9:27.

  3. RUN
    alright 11.47 mi 02:05 10:51 pace

    That was an ugly run. I had to make 3 pit stops and I never really got into a good rhythm. But the bad runs make the good one seem that much better, so I'm not going to dwell on it. Also ended... read more

  4. FIT
    good Bike Trainer in the garage 9.78 mi 00:40 04:05 pace

    Started my day with a little ride on the trainer in my garage. Average RPMs was 86. Now for the rest of my day which includes marching 2 Christmas parades.

  5. RUN
    good 3.11 mi 00:30 09:42 pace

    Nice easy run this morning in the cold, crisp air. It was 30 degrees out and frost covered the ground. Splits were 9:50, 9:45, 9:35, 9:17 for the last bit.

  6. RUN
    good 6.61 mi 01:08 10:15 pace

    Mid-week longish run today! Nice and chilly 34 degrees. I enjoyed running in the cold, crisp air. Splits were 10:16, 10:11, 10:12, 10:09, 10:25 (had to stop for a bit for a car that decided he had ... read more

  7. FIT
    good Bike Trainer in the Garage 10.06 mi 00:40 03:58 pace

    Today was a cross training day, so I hit up the bike trainer in the garage! So nice not having to go to the gym. Average RPMs was 87.

  8. RUN
    good 9.62 mi 01:40 10:25 pace

    It was a chilly long run this morning. 48 degrees/felt like 46, 5 mph winds with gusts up to 17 mph. Long sleeves, skirt, calf sleeves and gloves were the outfit of the day - I was really thankful ... read more

  9. RUN
    good 3.2 mi 00:30 09:29 pace

    Nice easy (and unplanned progressive!) run to start my busy day! 61 degrees, 100% humidity and super foggy. Nice and quiet. My splits were 9:38, 9:30, 9:24, 9:12

  10. FIT
    good PiYo Core 00:30

    Awesome core workout with PiYo Core!! And not with your traditional crunches and stuff. PiYo makes you work!! Hardest part of the workout? My cats were trying to "help". LOL!

  11. FIT
    good PiYo Define: Lower Body 00:21

    Started my morning with PiYo Define: Lower Body! Nice stretch/strength for my legs!!

  12. RUN
    good VO2 Max Intervals 5.15 mi 00:48 09:18 pace

    VO2 Max Intervals this morning! 20 min w/u, 6x2 at 8:10 with 1 minute recovery, 10 min c/d. Nailed it!!! What a rush to be running FAST this morning. 54 degrees, 94% humidity. Here are the splits:
    ... read more

  13. FIT
    good Bike Trainer in the Garage 9.71 mi 00:40 04:07 pace

    Cross training on the schedule today, so I got on the bike trainer in the garage this morning. Nice little ride, and it's finally cooler in the garage so I don't completely melt. Average ... read more

  14. FIT
    good PiYo Sweat 00:37

    Rest day on my training plan, but not for PiYo! PiYo Sweat was on the schedule and that's what I did! Great way to start my day.

  15. FIT
    good PiYo Define: Upper Body 00:19

    Yup - 3 workouts this morning! Had to play catch up with my PiYo workouts since I didn't do yesterday's (Lower Body was yesterday's). All caught up and a great start to the day!

  16. FIT
    good Bike Trainer in the Garage 7.58 mi 00:30 03:57 pace

    Another garage ride on the trainer for my cross training today!! I love that I'm consistently getting my RPMs more in the upper 80s range! Today's average RPM - 88!

  17. FIT
    PiYo Define: Lower Body 00:21

    PiYo Define: Lower Body! Nice little stretch & strength to start the day!

  18. RUN
    good 11.77 mi 02:01 10:15 pace

    I ended up with an extra (much-needed) 3 hours of sleep this morning, but that meant a midday long run. I like running early so I don't take away from family time, but sometimes you just gotta... read more

  19. RUN
    good 3.16 mi 00:30 09:38 pace

    Nice easy run to start the day! 30 degrees. Splits were 9:36, 9:53, 9:29, and 9:20 for the last bit. I ran by feel because my Garmin was covered by my sleeve.

  20. FIT
    good PiYo Sweat 00:37

    The name does not lie - PiYo Sweat makes you SWEAT!!! I left puddles on my yoga mat. Awesome way to start my Thanksgiving, especially since today is a rest day on my training plan!
    Happy Thanksgivi... read more