3235 total / 788 in 2014

2014 Goals - 1250 miles. 5K, 10K (done!), Half & Full PRs. 300 on Army PT Test (done with a 327)! Olympic Tri!

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  • 26 miles
  • 04:51 time
  • 2527 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good 6.01 mi 01:03 10:30 pace

    Nice long run to start my day. I miss my LONG runs, but I know I'll get back up there. Slow and steady. . . Splits were 10:36, 10:38, 10:31, 10:34, 10:32, 10:12. 76 degrees, 91% humidity.

  2. RUN
    good Strides 0.4 mi 00:04:00 09:55 pace

    Training plan called for 3x20 second strides with 60 seconds of jogging in between after my run, so that's what I did!

  3. RUN
    good 3.03 mi 00:30 10:01 pace

    Nice easy run to start the day. Out the door about 4:45 to beat the heat, and it was already 73 degrees with 94% humidity. Heading up to near 100 later today. Splits were 10:06, 10:11, 9:50.

  4. FIT
    good Elliptical 4.82 mi 00:45 09:20 pace

    Today's plan called for 40 minutes of cross training on the bike or elliptical, so I did 40 minutes on the elliptical plus a 5 minute cool down. I. was. bored. Forgot my headphones so I couldn... read more

  5. FIT
    Insanity - Cardio Recovery 00:33

    It was Cardio Recovery day for Insanity at PT this morning. Not much of a workout, but lots of good stretching!

  6. FIT
    good Insanity - Pure Cardio AND Ca... 00:50

    We did Insanity Pure Cardio AND Cardio Abs this morning at PT. Holy. Crap. Great workout!!

    • Ruth B
      Ruth B


      4 days ago Like

    • Adam F.
      Adam F. You're an Inspiration
      You're an Inspiration:

      Oh goodness gracious! You did BOTH workouts? BEASTMODE!!! Way to go, Lani!!

      4 days ago

  7. RUN
    good 3.12 mi 00:31 09:45 pace

    Nice easy run to start off my morning. 72 degrees, 94% humidity. Splits were 9:54, 9:50, 9:34 and 9:38 pace for the last bit.

    • David S.
      David S.

      Nice. The humidity this morning was unforgiving!

      4 days ago Like

    • Lani Y.

      Yeah, it was pretty bad this morning. But all this hot, humid training will pay off come October in DC!!

      4 days ago Like

  8. FIT
    good Bike at the gym 9.07 mi 00:35 03:51 pace

    Coach's plan called for 30 minutes of cross training on bike or elliptical today with 10 minutes easy, 10 minutes medium-hard, and 10 minutes medium. So I got on the bike at the gym and, keepi... read more

  9. RUN
    good Long Run 5.04 mi 00:52 10:17 pace

    I had a choice - treadmill or mall/store parking lots. Guess which I chose! Mall parking lots are great places to run in the early morning - no traffic at all!! This was a good run and I finished f... read more

  10. FIT
    good Elliptical 4.69 mi 00:45 09:35 pace

    Cross training was the plan today, so I did 40 minutes easy-medium on the elliptical (plus a 5 minute cool down). That was much more enjoyable than sitting on a bike seat that threatens to dump me ... read more

  11. FIT
    Insanity: Pure Cardio 00:38

    Insanity: Pure Cardio was on tap this morning for PT. Nice little cardio workout with Shaun T! Can you say DRIPPING with sweat when we were done? Love it!

  12. FIT
    good Insanity: Cardio Recovery 00:33

    PT this morning was Insanity: Cardio Recovery. Lots of nice stretching, but it was definitely a good workout, too!

  13. RUN
    good 3.11 mi 00:32 10:08 pace

    Nice easy run before PT!! This was yesterday's planned easy 30 minutes, but it was 95 degrees after work and I hadn't had enough water. Coach ok'd me to run this morning on my day of... read more

  14. FIT
    Yoga 00:50

    Nice Vinyasa Flow Yoga tonight. Lots of great movement and then we ended with crow pose - or attempts of. So proud of my 9 year old son - he was asked by our instructor to demonstrate crow in front... read more

  15. FIT
    good Insanity - Cardio Intervals 00:42

    My Soldiers have been doing Insanity for PT - I finally got to join them this morning! Shaun T kicked our butts with Cardio Intervals. I thought I was going to die - and that was just the warm up. ... read more

  16. FIT
    good PiYo Define: Upper Body 00:19

    Ended my day with PiYo Define: Upper Body. Nice little sweat session to relax before getting the boys after work!

  17. FIT
    good Bike at the gym 8.68 mi 00:35 04:02 pace

    Got on the bike at the gym for PT this morning and got my coach-prescribed cross training workout in! 30 minutes with 10 easy, 10 medium, and 10 medium-hard. I maintained 80-90 RPMs throughout and ... read more

  18. RUN
    alright 2.47 mi 00:25 10:12 pace

    Cleared to run! Coach told me to run an easy 30 minutes with the middle 10 a little harder. My body was too anxious to run and I started out WAY too fast given no running in 2 weeks and 91 degrees/... read more

  19. FIT
    good PiYo Buns 00:31

    Started my morning with another nice, but not-too-strenuous workout - PiYo Buns! I'll let you guess what it worked. :-) I have my follow-up with MY doctor this morning and I'm keeping my ... read more

    • Susan Jz H.
      Susan Jz H.

      great job working through those difficult days of recovery. hope all went well with your doc this morning.

      12 days ago Like

  20. FIT
    good PiYo Core 00:30

    I got up and did PiYo Core this morning - not too strenuous for my pneumonia and I feel great to have gotten a small workout in to start the day! Great core workout!