6540 total / 1291 in 2016

2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 13 miles
  • 02:27 time
  • 1429 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 4.69 mi 00:56 11:58 pace

    Nice easy early morning run to start my day. It was a lovely 57 degrees and 77% humidity! I think fall has finally arrived in Missouri. Splits were 11:57, 11:58, 12:00, 12:01, 11:59.

  2. RUN
    good 8.02 mi 01:31 11:22 pace

    Nice easy run this morning! 63 degrees, 55% humidity, 6 mph winds. Splits were 11:23, 11:23, 11:23, 11:24, 11:25, 11:24, 11:25, 11:24.

  3. RUN
    alright 8.01 mi 01:32 11:27 pace

    Easy afternoon run in the heat. 86 degrees, felt like 88, but the MUCH lower humidity (52%!!) and a nice breeze made for a decent run. My legs felt like lead, but that was to be expected after yest... read more

    • Susan Jz H.
      Susan Jz H.

      oh dear. so great that you had the protection of your shoe cushion. great job with the miles on tired legs. hope you can get some rest.

      4 days ago Like

  4. RUN
    11.01 mi 01:57 10:34 pace

    Up-tempo long run this morning!! Mile w/u, followed by 4 1/2 miles 10 sec under pace, 4 1/2 at pace, and push the last mile. It felt great and the cooler temp was nice, too - 64%, 94% humidity. Spl... read more

  5. RUN
    good 6.01 mi 01:03 10:28 pace

    Easy run with 10xsprint/floats (sprint the straights, recover on the curves) at the track after work this afternoon. I traded the cooler morning temps for more sleep before the LONG ceremony we mar... read more

  6. RUN
    good 4.02 mi 00:48 11:56 pace

    Easy mid-morning run! 79 degrees, but only 64% humidity and a 7 mph breeze, so it wasn't bad at all. Splits were 11:56, 11:57, 11:59, 11:58.

  7. RUN
    great 9.02 mi 01:42 11:20 pace

    Awesome early morning run!! I felt nice and relaxed the whole time and had to keep reining my pace in. 68 degrees when I started, 66 when I finished. 94% humidity. My splits were 11:19, 11:22, 11:2... read more

  8. RUN
    alright 17.01 mi 03:21 11:47 pace

    This was another pretty ugly long run. I was out the door at 4:15 (a.m.) and that would have given me an hour to get ready for church after, but 4 porta-pottty stops took away that cushion and I ha... read more

    • Susan Jz H.
      Susan Jz H.

      So sorry that you are discouraged, but truly you did great getting through this long one mentally. That is super tough and it will definitely make you stronger for the race. Carry on the great work and enjoy the taper.

      11 days ago Like

    • Kari E.
      Kari E.

      That's a tough one Lani! Next one will be better. You still knocked out a really long run!

      11 days ago Like

  9. RUN
    good 8 mi 01:18 09:47 pace

    Cut-downs this morning. Other than the 2 pit stops (one lengthy one in the woods during the c/d mile), it was a really good run! 66 degrees, 97% humidity. Splits were 11:27, 9:25, 9:22, 9:15, 9:13,... read more

    • Susan Jz H.
      Susan Jz H.

      Great work this morning. So nice you had cooler temps to help against the humidity. Keep on!

      12 days ago Like

  10. RUN
    good 6.01 mi 01:04 10:39 pace

    Fartleks after work this afternoon. Despite it being 84 degrees, it really wasn't too bad. Nice way to end the work day! 2 mile w/u, 2 1/2 miles of Fartleks, 1 1/2 mile c/d.
    Splits were 11:19,... read more

  11. RUN
    good 10.01 mi 01:55 11:29 pace

    Awesome morning miles! It was 72 degrees with 4 mph winds and much lower humidity. That sure makes a difference. Splits were
    Miles 1-5 - 11:31, 11:30, 11:29, 11:28, 11:30
    Miles 6-10 - 11:30, 11:3... read more

  12. RUN
    great 4.01 mi 00:48 11:58 pace

    Nice easy run to start the day!!! Cooler temps and a nice breeze felt amazing - 63 degrees and 9 mph wind. Splits were right on point, too - 11:59, 11:58, 11:59, 12:00.

  13. RUN
    alright 15.87 mi 03:02 11:29 pace

    This was one of those runs that make the good runs that much better. I just never could get into a groove and the whole thing pretty much was a struggle. I do know that my upcoming Twin Cities Mara... read more

    • Kari E.
      Kari E.

      Here's to great race day weather!

      18 days ago Like

    • Susan Jz H.
      Susan Jz H.

      you did super getting through those long, tough miles. way to carry on mentally strong. wishing a great race day for you too.

      18 days ago Like

  14. RUN
    good 8 mi 01:19 09:49 pace

    Best of both worlds this morning - I "slept in" until almost 6 AND got my 8 miles of cut-downs in. I had just enough time to run AFTER I got my older son up and out the door for the bus! ... read more

  15. RUN
    good 10.01 mi 01:55 11:29 pace

    Lovely mid-week long run this morning after my little one got on the bus for day 2 of Kindergarten! It was 66 degrees and 95% humidity; started raining during my last mile or so. I went exploring o... read more

    • Susan Jz H.
      Susan Jz H.

      Super work with that dd and in taking advantage of the new routes. Have you moved to the UP? Just wonderful since your kindergartener was in school there.

      22 days ago Like

    • Lani Y.

      I'm from the UP originally. Home for a week to get the little one started in Kindergarten (he missed the age cutoff in Missouri, so I opted to have him live with Gramma & Grampa for 5 weeks and start school in MI). I start heading back to Missouri this afternoon after the little guy gets out of of school. I'll get him back Twin Cities Marathon weekend (Columbus Day weekend) in Minneapolis and then he'll transfer into his school in MO.

      22 days ago Like

    • Susan Jz H.
      Susan Jz H.

      That is quite an adventure for you all. How great that he can have this time with your parents. Wishing you safe travels today, with hopefully some time to rest too. Take care.

      22 days ago Like1 person

  16. RUN
    good 5.02 mi 00:59 11:47 pace

    Easy afternoon run after all the thunderstorms finally passed. 70 degrees, 12 mph winds, still drizzling a little. Other than having to dodge puddles on the dirt road I ran on for the first bit, it... read more

  17. RUN
    good 6.01 mi 01:06 10:58 pace

    Fartleks this morning after sleeping in. 66 degrees, 15 mph winds made for a nice run! Went exploring on the roads around my parents' house so I ran on mostly crushed gravel and dirt. 2 mi w/u... read more

  18. RUN
    good 1.99 mi 00:23 11:32 pace

    Nice easy cool down after the half. It worked well that my car was a mile from the finish area. 68 degrees, 8 mph winds. Splits were 11:36, 11:30.

  19. RUN
    good Marquette Half Marathon 13.14 mi 02:12 10:00 pace

    The Marquette Half Marathon this morning was half #16 for me - and my first race of half marathon or longer in my home state of Michigan! It's pretty much my hometown half - only half hour fro... read more

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      you did great!!! way to go in knocking out a super race in the mitten state. enjoy and celebrate tonight. many, many congratulations.

      26 days ago

    • Show 2 more comments...
    • Sue R.
      Sue R.


      26 days ago Like

    • Lani Y.

      Thanks everyone! It definitely was a beautiful day for a race - for me at least. Those that were still finishing an hour after me (marathon & half) had some heat.

      26 days ago Like

  20. RUN
    good 3.02 mi 00:35 11:36 pace

    Nice easy Shakeout run back home in the Upper Peninsula of Michigan!! It was a lovely 57 degrees and 88% humidity. Nice and flat, too - only 16 ft. of elevation gain. Splits were 11:35, 11:39, 11:3... read more

    • Susan Jz H.
      Susan Jz H.

      sounds like perfect running weather. great job. have a wonderful weekend in the UP. makes me miss my ol' stompin' grounds of Detroit to read your post. : }

      27 days ago Like