Site:
http://armytbonegirl.wordpress.com/
Miles:
6818 total / 14 in 2017
Goal:

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Lani logged 6818 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 9.03 mi 01:42 11:17 pace

    Nice long run this morning (but just now getting on my computer). It was 43 degrees, felt like 36, 13 mph winds and 100% humidity when I started. After the first 3 miles, the temps had dropped and ... read more

  2. RUN
    good 4.58 mi 00:50 10:55 pace

    Treadmill run at the hotel before getting on the road.

  3. RUN
    good 6 mi 01:04 10:38 pace

    Little bit more normal temps for today's run - 27 degrees, felt like 16 with 13 mph winds. Ran the same boring 1.75 mile stretch of 2 roads. LOL But I got my miles in! Splits were 11:01, 10:29... read more

    • Susan Jz H.
      Susan Jz H.

      Yes, yes. I can relate to those boring miles. Had some myself this morning. Way to go up there.

      18 days ago Like

  4. RUN
    good 5.03 mi 00:59 11:44 pace

    COLD and Icy run just before lunchtime. Officially my coldest run to date - 10 degrees, felt like -3, 10 mph winds! First time running in a negative windchill and I was still sweating. 2 layers eve... read more

  5. RUN
    good 4.1 mi 00:47 11:30 pace

    Cold and icy afternoon run. 18 degrees, felt like 4, 13 mph winds. My YakTrax worked wonderfully on the icy roads! Splits were 11:27, 11:29, 11:35, 11:32.

  6. RUN
    good 7.08 mi 01:22 11:35 pace

    Snowy and slippery long run this morning. First run with my YakTrax since last winter. 28 degrees, no wind!! Splits were 11:29, 11:27, 11:42, 11:38, 11:39, 11:39, 11:38.

  7. RUN
    good Hotel Treadmill 3 mi 00:34 11:14 pace

    Ran on the hotel treadmill this morning. It actually wasn't that bad - for a treadmill run. Nice fitness center at the hotel we stayed at!

  8. RUN
    good 4.88 mi 00:55 11:11 pace

    Chilly early morning fartleks. 28 degrees. Splits were 11:16, 11:15, 11:06, 11:08, 11:16.

  9. RUN
    good 3.01 mi 00:35 11:42 pace

    Nice easy run this afternoon after it finally warmed up (it was -2 when my little one went to Kindergarten this morning). It was a balmy 28 degrees! Splits were 11:42, 11:44, 11:44.

  10. RUN
    alright 0.6 mi 00:06:55 11:30 pace

    Cool down. 32 degrees, felt like 22. Cut my mile short because my foot started hurting again. Walked to finish out a mile.

  11. RUN
    good Jingle Bell Rock 10K 6.15 mi 00:55 09:01 pace

    Jingle Bell Rock 10K was this morning in *wonderful* conditions - 34 degrees, felt like 25 with 12 mph winds, 100% humidity, and a light drizzle. Goal was a new PR to end the year, but I knew in th... read more

  12. RUN
    0.98 mi 00:11:17 11:30 pace

    Warm up. 34 degrees, felt like 25, 12 mph winds, 100% humidity.

  13. RUN
    good 2.01 mi 00:23 11:30 pace

    Shakeout run before tomorrow's 10K. 30 degrees, felt like 22. 13 mph winds. Yeah, that was fun. LOL! Started with a half mile walk, then this run, and then another half mile walk. Foot felt mu... read more

    • Susan Jz H.
      Susan Jz H.

      Great shakeout and good to read that the foot is better. Have a super race tomorrow.

      about 1 month ago Like

  14. RUN
    alright 3.05 mi 00:35 11:28 pace

    Easy run cut short by a mile cuz my foot was hurting. :-( It's feeling better now, but I decided to take it easy on it since I have a race this weekend. It was 30 degrees, felt like 23 out. I ... read more

  15. RUN
    good 5.01 mi 00:58 11:38 pace

    Nice, easy run after work. 30 degrees, felt like 25, 5 mph winds. Splits were 11:39, 11:40, 11:39, 11:40, 11:41.

  16. RUN
    good 5.01 mi 00:53 10:37 pace

    Easy run this morning with 2 faster miles in the middle. 28 degrees, felt like 23. Splits were 11:18, 9:38, 9:38, 11:14, 11:14.

    Is anyone else having problems uploading TCX files into DailyMile? M... read more

  17. RUN
    good 8.02 mi 01:31 11:18 pace

    Mid-day long run. After my concert last night, I slept until almost 10 this morning, so I headed out at 11 for my run. It was a little warmer than the past couple of days, but not much. 28 degrees,... read more

  18. RUN
    good 4.04 mi 00:47 11:43 pace

    Cold morning run. 12 degrees, felt like 5. Awesome run! Splits were 11:45, 11:42, 11:43, 11:44.

  19. RUN
    good 5.05 mi 00:52 10:17 pace

    Cold and windy fartleks this morning! It was 18 degrees, felt like 8; 7 mph winds with gusts up to 20 mph. It definitely made for a challenging workout this morning, but it was fun. :-) Mile and a ... read more

  20. RUN
    good 4.08 mi 00:48 11:42 pace

    Chilly run to start my day this morning. Haven't had time to get on my computer until now. 27 degrees made for a wonderful run! Splits were 11:43, 11:43, 11:43, 11:43. Well, I guess that was a... read more