Site:
http://armytbonegirl.livejournal.com/
Miles:
1875 total / 361 in 2013
Goal:

2013 Goals - 700 miles. 5K (done - twice!!), 10K, Marathon (done!) PRs. 300 on Army PT Test. Not planned - half marathon PR, but it happened!

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Entries

  1. Lani Y.'s Photo Lani PRO
    RUN
    good 1.55 mi 00:16 10:01 pace

    Team cool-down. I ran the warm up and cool down with another girl who's about the same pace as me (except I was faster on the 800s!).

    2 days ago via Garmin   
  2. Lani Y.'s Photo Lani PRO
    RUN
    great 3.02 mi 00:24 08:00 pace

    First Rucker 10 Miler Team workout was 6x800 m repeats with 2-3 minutes recovery in between. My goal was to run each 800 in about 4:15-4:30. I was a little off from that - here are my splits: 3:58... read more

    2 days ago via Garmin   
  3. Lani Y.'s Photo Lani PRO
    RUN
    good 1.58 mi 00:14:50 09:23 pace

    Warm up for our first Ft. Rucker Army 10 Miler Team workout!!

    2 days ago via Garmin   
  4. Lani Y.'s Photo Lani PRO
    RUN
    great 4.08 mi 00:38 09:21 pace

    #UCAN start your day off great, just like I did!! I had an awesome run this morning. I felt nice and relaxed, although it turned out to be a great progression run. I pretty much ran by feel and onl... read more

    5 days ago via Garmin   
  5. Lani Y.'s Photo Lani PRO
    swim
    good 1200 m

    Nice little 1200 meters to start off my morning!! I did a 200 warm up in 4:19 (2:09/100m av pace), and then a 500 in 11:06 (2:13 av pace), a 300 in 6:34 (2:11 av pace), and a 100 in 1:59. Then I di... read more

    6 days ago
  6. Lani Y.'s Photo Lani PRO
    RUN
    good 10.05 mi 01:39 09:48 pace

    I ran Fort Rucker's Army Ten Miler Run Off this morning. It was a really nice course despite the hills but the temperature could have been a little cooler. 64 and 100% humidity at race start a... read more

    9 days ago via Garmin   
  7. Lani Y.'s Photo Lani PRO

    I guess I should probably hydrate some for tomorrow's race. I was on the go all day and ran out of water by 9:30 this morning with no chance to refill it. :-(

    10 days ago
  8. Lani Y.'s Photo Lani PRO

    Just thought I'd share my blog post about some exciting news with you!! http://armytbonegirl.livejournal.com/472798.html

    10 days ago
    • Adam F.
      Adam F.
      Adam F.

      Very cool, Lani. I've seen you mention it a bunch of times so this is well deserved! You have already been an ambassador for them and now it's just official ;-)

      10 days ago • Like

    • Jirnsum
      Jirnsum
      Jirnsum

      Congrats!

      10 days ago • Like

    • Susan Jz H.
      Susan Jz H.
      Susan Jz H.

      That's great. Congratulations!

      10 days ago • Like

  9. Lani Y.'s Photo Lani PRO

    I'm sad that I wasn't able to get up and run in the extreme fog this morning, but I'm glad that I was able to let my hubby sleep in and rest his sprained ankle whil I got the boys to... read more

    11 days ago
    • Bigbillrunner
      Bigbillrunner
      Bigbillrunner

      Oh my! Too early for 80 degrees.

      11 days ago • Like

    • Show 3 more comments...
    • Lani Y.P
      Lani Y.
      Lani Y.

      Maybe I'll try for my first bike ride with my new pedals and shoes before I get the boys from daycare. I need to learn to ride eventually, preferably before my tri on 15 June.

      11 days ago • Like

    • Lani Y.P
      Lani Y.
      Lani Y.

      Nope. Nothing. I got home from work and no sooner had I sat down on the couch did I fall asleep. I took a nice little half hour nap curled up on the couch. Oh well. I'll get in the pool tomorrow afternoon, and maybe on my bike as well!!

      10 days ago • Like

  10. Lani Y.'s Photo Lani PRO
    swim
    good 1000 m 00:25 40:22 pace

    It felt GREAT to be back in the pool swimming again! I haven't swam since last summer and with a triathlon in 5 weeks, I figured I should do some swimming. I did 100 warm up and then a 400, a ... read more

    13 days ago
  11. Lani Y.'s Photo Lani PRO
    RUN
    good 5.47 mi 00:51 09:22 pace

    Quick afternoon "long" run!! I guess I must have had a little bit of pent up energy or something, judging by my pace. If I could maintain that pace for another 4.5 miles next weekend at t... read more

    15 days ago via Garmin   
  12. Lani Y.'s Photo Lani PRO

    Here's the link to view photos from the Country Music Marathon. Find St. Jude Country Music Marathon in the drop down menu and then enter my last name (Yearicks) and click search to see my pic... read more

    16 days ago
  13. Lani Y.'s Photo Lani PRO

    #dailymission I would love to have @skirtsports sponsor me! I love their skirts - so comfy, and that's all I run in! I'd love to try some of their other skirts besides the Marathon Chick.

    17 days ago
  14. Lani Y.'s Photo Lani PRO
    RUN
    good 2.85 mi 00:29 10:10 pace

    We had an NCO Run with our Post Command Sergeant Major this morning. In the rain. It was a nice short and super slow run. Not a bad way to start my Friday, although I was way too warm during the ru... read more

    17 days ago via Garmin   
    • Rina M.P
      Rina M. Hi-five
      Rina M. Hi-five:

      Nice short slow one Lani! Gotta sacrifice once in a while. :+)

      17 days ago

    • Danny W.
      Danny W.
      Danny W.

      Nice shortie Lani! Too warm for PT jackets for sure!

      17 days ago • Like

    • Adam F.
      Adam F.
      Adam F.

      Bummer on the extra gear keeping it warm but hey, at least it was short and sweet and you have trained so well that 10:10 is super slow!

      16 days ago • Like

    • Kemal K.
      Kemal K. Nice Job
      Kemal K. Nice Job:

      nıce short run

      16 days ago

  15. Lani Y.'s Photo Lani PRO
    RUN
    good 1.74 mi 00:17 09:31 pace

    Nice easy recovery run around my neighborhood - gave me my first-ever 100 mile month!! It doesn't even feel like I ran a marathon on Saturday, so that's a good thing!!

    20 days ago via Garmin   
  16. Lani Y.'s Photo Lani PRO
    Shared Photo

    I took these after the race - a selfie, and a shot of my Garmin!

    21 days ago
  17. Lani Y.'s Photo Lani PRO
    Shared Photo

    Here's my "Flat Mama" pic from the night before my race! I opted to not wear the gloves pictured, and I added my Body Glide hat at the last minute.

    21 days ago
  18. Lani Y.'s Photo Lani PRO

    My Country Music Marathon race recap is complete!! Check it out at http://armytbonegirl.livejournal.com/472571.html

    21 days ago
    • Adam F.
      Adam F.
      Adam F.

      Wonderful race report, Lani! It seems like a bunch of us will be running the MCM so we ought to have a get together before or after (or both) to meet in real life.

      21 days ago • Like

    • Lani Y.P
      Lani Y.
      Lani Y.

      That would be awesome!!! I'd love to meet some fellow DM'ers!

      20 days ago • Like • 1 person

  19. Lani Y.'s Photo Lani PRO
    RUN
    good 26.51 mi 05:06 11:33 pace

    Country Music Marathon!! It rained the entire race, and hard at times and with wind. This was a hilly course - none of the hills by themselves needed my hill mantra, but the relentlessness of the h... read more

    22 days ago via Garmin   
    • Adam F.
      Adam F. Congrats
      Adam F. Congrats:

      WOW!!! What a HUGE PR!!! I love the hydration and fueling strategies. I can't wait to read the full race report, Lani!

      22 days ago

    • Show 12 more comments...
    • Bigbillrunner
      Bigbillrunner
      Bigbillrunner

      Great great race Lani! You are awesome!

      21 days ago • Like

    • Biddi
      Biddi
      Biddi

      SWEET! Congrats on a HUGELY AWESOME PR!!!
      (My bro was stationed at Fort Rucker for several years ['98-'02] - I've been there!)

      15 days ago • Like

  20. Lani Y.'s Photo Lani PRO
    RUN
    good 2.04 mi 00:18 08:55 pace

    Last run before Saturday's marathon!! Nice little short run - plan called for 3, but I opted for a little extra sleep this morning and settled for 2. I'm as ready as I'll ever be - b... read more

    25 days ago via Garmin