Site:
http://armytbonegirl.wordpress.com/
Miles:
6906 total / 102 in 2017
Goal:

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 9 miles
  • 00:59 time
  • 382 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Bike Trainer 8.1 mi 00:40 04:56 pace

    Nice easy ride on my bike trainer this afternoon.

  2. walk
    good Dog Walk 1.04 mi 00:19 18:02 pace

    Easy afternoon walk with Harley. It tried to drizzle but it wasn't too bad.

  3. FIT
    good Dog Walk 1.21 mi 00:22 18:13 pace

    Nice easy mid-day walk with Harley while Thomas rode his bike.

  4. walk
    good Easy Walk 0.53 mi 00:08:17 15:39 pace

    Walk Cool Down.

  5. RUN
    good 2.01 mi 00:23 11:29 pace

    Another nice easy run!! It sure feels good. :-) 37 degrees, felt like 31, 8 mph winds. Splits were 11:41, 11:38.

  6. walk
    good Easy Walk 0.52 mi 00:07:53 15:13 pace

    Walk Warm Up.

  7. swim
    alright Indoor Pool 400 m 00:11:02 44:23 pace

    Nice easy swim, but I definitely have range of motion issues, especially in my left shoulder. Thankfully I started PT for that this morning. Baby steps. . .

  8. FIT
    good Bike Trainer 6.82 mi 00:32 04:38 pace

    Nice easy spin on my trainer in my garage. 31.4 minutes to celebrate Pi Day and my birthday!

  9. walk
    good Indoor Track 0.5 mi 00:08:08 16:15 pace

    Cool Down Walk

  10. RUN
    good Indoor Track 2 mi 00:23 11:25 pace

    Nice easy run on the indoor track at the gym (cold+wind+drizzle=not running outside). I had to run completely by feel because GPS doesn't work in the gym. It felt pretty good! Splits were 11:2... read more

  11. walk
    good Indoor Track 0.5 mi 00:09:36 19:11 pace

    Walk Warm Up

  12. walk
    good 0.53 mi 00:08:31 16:01 pace

    Easy cool down.

  13. RUN
    good 1.54 mi 00:19 12:17 pace

    Nice easy run to start my day!! It's amazing how good running makes you feel. :-)

  14. walk
    good 0.5 mi 00:07:44 15:32 pace

    Warm up.

  15. FIT
    good 0.85 mi 00:25 29:32 pace

    Super easy afternoon walk with both my boys and Harley.

  16. walk
    Cool Down 0.57 mi 00:10:16 17:56 pace

    Easy walk for a cool down.

  17. RUN
    great 1 mi 00:13:08 13:05 pace

    For the first time in 64 days, I RAN!!!!!!!!!!! As in actual RUNNING!!!!!!!!!! And not walking. My surgeon cleared me yesterday to add in running and swimming and I'm so excited!

  18. walk
    good Warm up 0.5 mi 00:08:02 16:03 pace

    Nice easy warm up.

  19. FIT
    good Bike Trainer 5.85 mi 00:29 04:59 pace

    Nice easy spin on my bike trainer in my garage to start my day.

  20. walk
    good Dog Walk 1.6 mi 00:31 19:16 pace

    Windy walk with Harley. 61 degrees, 15 mph winds, gusts up to 35 mph. Not bad, though.