Site:
http://armytbonegirl.wordpress.com/
Miles:
3521 total / 1073 in 2014
Goal:

2014 Goals - 1250 miles. 5K, 10K (done!), Half & Full PRs. 300 on Army PT Test (done with a 327)! Olympic Tri!

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  • 14 miles
  • 01:27 time
  • 789 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.08 mi 00:31 09:54 pace

    Nice easy morning run. It was a chilly 41 degrees, 93% humidity. Splits were 9:55, 9:57, 9:54, and 9:48 pace for the last bit.

  2. FIT
    good Bike Trainer 9.14 mi 00:40 04:22 pace

    I got my bike back from the shop today, so instead of going to the gym I got on the trainer in my garage! Nice easy spin. Average RPM - 77.

  3. RUN
    great Record APFT 2.01 mi 00:17 08:19 pace

    Record PT test this morning. It was a perfect morning for a PT test - 48 degrees and 93% humidity. We did our pushups and situps in the gym (boo-would rather have been outside). 2 minutes of each a... read more

  4. RUN
    good 8.64 mi 01:32 10:36 pace

    Taper long run this morning. MCM in one week! Beautiful morning for a run - 54 degrees, 82% humidity. Beautiful sunrise right near the end. Picked up the pace for the second half. Felt nice and rel... read more

  5. FIT
    Elliptical 3.03 mi 00:30 09:55 pace

    Hit the elliptical at the gym for my cross training today. Nice and easy.

  6. RUN
    good 3.49 mi 00:35 10:04 pace

    Morning runs are much better than evening runs. This was an evening run. The temperature was nice - 59 degrees and 88% humidity. It wasn't a bad run - just not my preferred time to run. Splits... read more

  7. RUN
    good 5.35 mi 00:54 10:05 pace

    Lactate Threshold Run this morning. 20 minute warmup - 1.83 miles at 10:55 pace and then 4x5 minutes with 1 minute recovery - .56/8:53 (.09/11:26), .56/8:53 (.09/11:22), .55/9:01 (.09/11:37), .56/... read more

  8. RUN
    good 4.05 mi 00:40 09:57 pace

    Nice easy afternoon run. There was no way I could run this morning - POURING rain and thunderstorms. No thanks! It was only 73 this afternoon, and I found some shaded roads to run so it was really ... read more

    • Paula K.
      Paula K.

      We struggled with the weather today here too. My scheduled 1:10 got whittled down to 34 minutes when I saw the lightning bolts. Way to fit yours in!

      9 days ago Like

    • Lani Y.

      Thanks Paula! We got over 2" of rain between midnight and about 8:30.

      9 days ago Like

    • Keith H.
      Keith H.

      Nice 4, Lani!

      9 days ago Like

  9. FIT
    good Living Room Bike Trainer 7.59 mi 00:30 03:57 pace

    Nice easy spin on the bike trainer while watching Jake and the Neverland Pirates with the little guy this morning. Good way to start the day!

  10. RUN
    good 15.91 mi 03:02 11:25 pace

    Last long run before the Marine Corps Marathon. Let the taper begin! This was a tough run, but I got it done. Not quite the pace I was shooting for, but I'll take it. 63 degrees and 100% humid... read more

  11. RUN
    good 2.11 mi 00:20 09:42 pace

    Nice easy shake out run before my last long run tomorrow! It was nice being able to sleep in some and still get my run in before everyone else was awake. Splits were 9:48 and 9:41. (9:23 pace for t... read more

  12. FIT
    Elliptical at the gym 3.41 mi 00:35 10:16 pace

    Easy cross training day today, so I hit the elliptical after work. I was up and ready to head to the gym at 4:45 this morning, but a certain 3 year old thought 4:45 was a good time to be awake and ... read more

  13. RUN
    alright 5.67 mi 01:00 10:34 pace

    Well, that was an ugly run. Only 63 degrees, but 100% humidity and HEAVY fog. I couldn't even see across the street. I just never really got into a good groove and everything just felt off. Bu... read more

  14. FIT
    good Bike Trainer 11.06 mi 00:45 04:03 pace

    Got on my bike trainer after dinner to get my cross training in for the day. Watched baseball during my ride. 10 minutes in 4th gear, 25 minutes in 10th, and 10 minutes in 4th. Average RPMs was 80.... read more

  15. RUN
    good 3 mi 00:31 10:10 pace

    Nice easy recovery run this morning. Another long sleeve shirt day at 46 degrees and 93% humidity. Splits were 10:14, 10:16, 10:03.

  16. RUN
    good 12.68 mi 02:16 10:41 pace

    Coach called for a "fast finish" long run for today, and I nailed it! Felt really strong at the end! It was a glorious 43 degrees this morning - long sleeve shirt, skirt, calf sleeves, an... read more

  17. RUN
    good 3.08 mi 00:31 09:54 pace

    Beautiful morning for a run - 63 degrees, 88% humidity. I'm glad the cooler weather is finally here! Splits were 9:57, 9:58, 9:52 (9:25 pace for the last bit).

  18. RUN
    good 4.17 mi 00:40 09:41 pace

    I love my runs in the dark - so peaceful and I don't look at my watch as often so I just run by feel more! It was only 64 degrees and 94% humidity this morning, so that was nice! Just a nice e... read more

  19. FIT
    good Bike Trainer in my Living Room 9.92 mi 00:40 04:02 pace

    I finally got my bike trainer set up, with my awesome hubby's help! Schedule called for 40 minutes of cross training this morning, so I tried out my trainer! It was a little strange at first, ... read more

  20. RUN
    good 3.64 mi 00:36 09:45 pace

    Nice easy run this morning. Ran by feel again since it was dark out. Splits ended up being pretty even at 9:48, 9:49, 9:46, and 9:35 for a strong finish! 70 degrees, 94% humidity.