Site:
http://armytbonegirl.wordpress.com/
Miles:
7527 total / 723 in 2017
Goal:

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 6 miles
  • 01:04 time
  • 714 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.89 mi 01:04 10:51 pace

    My run after work today was a fartlek workout again. 1.5 mile w/u, 3.5 miles of fartleks, 1 mile c/d. It's always fun to run fast once in a while!! 59 degrees, 8 mph winds. Splits were 11:16, ... read more

  2. RUN
    good 6.01 mi 01:09 11:31 pace

    Shorter long run in the morning before marching a parade and camping with the Cub Scouts overnight (hence why I'm posting a day late). 68 degrees, 9 mph winds. Splits were 11:37, 11:30, 11:36,... read more

  3. RUN
    good 3.67 mi 00:48 13:02 pace

    Nice easy run after work this afternoon. Had to cut my 4 miles just a bit short so I could pick Thomas up from his after-school event on time. 55 degrees. Splits were 11:53, 11:53, 11:55, 11:56.

    • Susan Jz H.
      Susan Jz H.

      great job getting in those mom miles lani. have a wonderful weekend and a very special thanksgiving.

      4 days ago Like

  4. RUN
    good 6.01 mi 01:07 11:07 pace

    Nice afternoon run! First mile was warmup and then picked up the pace for the next 4 1/2 miles and then 1/2 mile cool down. It felt amazing to be running faster!! 59 degrees, 10 mph winds. Splits w... read more

  5. RUN
    good 5.01 mi 01:02 12:17 pace

    Nice and easy afternoon run after work. 50 degrees, felt like 47. Splits were 11:42, 11:45, 11:46, 11:42, 11:45.
    Critter count - 4 deer

  6. FIT
    good Bike Trainer 10.06 mi 00:46 04:31 pace

    Nice easy 10 miles on my bike trainer in my garage. 77 rpm average.

  7. RUN
    good 5.03 mi 01:00 11:52 pace

    Fun fartleks in the dark this evening. It was a much needed run after a stressful day. I felt much better after my run! Mile and a half warmup, 2 1/2 miles of fartleks, mile cool down. Splits were ... read more

  8. RUN
    good 8.95 mi 01:42 11:26 pace

    Started my day with a chilly long run this morning! It was awesome! 34 degrees, felt like 28. Splits were 11:27, 11:28, 11:30, 11:32, 11:32, 11:31, 11:32, 11:31, 11:30.
    Deer count = 11, including a... read more

    • Susan Jz H.
      Susan Jz H.

      yeah lani!! that is a great way to start your day and it looks like you had some michigan temps. thinking of you on this veterans day. thank you so much for your service to our country.

      11 days ago Like2 people

  9. RUN
    good 4.01 mi 00:47 11:42 pace

    Nice easy run this afternoon. 57 degrees, 7 mph winds. Splits were 11:43, 11:42, 11:44, 11:43.

  10. FIT
    good Bike Trainer 15.02 mi 01:08 04:32 pace

    Afternoon ride on my bike trainer in my garage.

  11. RUN
    good 5.67 mi 01:02 10:58 pace

    Drizzly afternoon run with 8 strides in the middle 2 miles. 45 degrees, felt like 42. Splits were 11:14, 11:14, 10:27, 10:29, 11:17, 11:12.

  12. RUN
    good 5.01 mi 01:00 11:54 pace

    Easy run after work this afternoon. 81 degrees - where did fall go?? (It'll be back tomorrow). Splits were 11:51, 11:56, 11:54, 11:54, 11:57.

  13. FIT
    good 9.8 mi 00:45 04:36 pace

    Nice easy afternoon spin between work and picking up Thomas.

  14. RUN
    good 5.95 mi 01:18 13:05 pace

    Fun Halloween afternoon fartleks! It felt great to get some short bursts of speed! I did 1.5 miles w/u, 3.5 miles of fartleks, and a mile c/d. Splits were 11:20, 10:48, 10:51, 10:38, 10:27, 11:18. ... read more

  15. FIT
    good Bike Trainer 15.01 mi 01:08 04:30 pace

    Just a little spin on my bike trainer in my garage this afternoon.

  16. RUN
    good 5.01 mi 01:00 11:58 pace

    Nice, easy run this afternoon. Thomas rode his bike with me. 57 degrees and a light breeze. Splits were 11:56, 11:59, 11:59, 11:59, 11:57.

  17. RUN
    good 8.01 mi 01:36 11:56 pace

    Chilly morning run. It was 39 degrees, but felt like 31 with the 13 mph winds. It was a good long run, though. Splits were 11:32, 11:27, 11:28, 11:32, 11:34, 11:29, 11:30, 11:29.

  18. RUN
    great Record APFT 2.01 mi 00:19 09:20 pace

    My first Army PT test since last November! I did 30 pushups for 85 points, 58 situps for 81 points, and ran for 87 points by my calculations - 253 total (out of 300)!! My official run time on the P... read more

    • Susan Jz H.
      Susan Jz H. You're an Inspiration
      You're an Inspiration:

      wow!!! that is great lani. you did amazing, especially after all you been through. many congratulations. celebrate tonight. : }

      28 days ago

    • Lani Y.

      Thank you Susan!!

      28 days ago Like1 person

  19. swim
    good What did you do? 1250 m 00:31 39:55 pace

    Nice easy laps at lunchtime today.

  20. VELO
    good Bike Trainer 20.03 mi 01:31 13.2mph pace

    It was a miserable weather day - drizzling hard enough to be awful AND only 50 degrees, so I opted for equivalent time on the bike trainer as I would have been running my 8 miles. Thankfully my 6 y... read more