6722 total / 1473 in 2016

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  1. RUN
    good 7.05 mi 01:20 11:19 pace

    Nice easy afternoon run! It was raining and 34 degrees when I woke up to run early this morning - no thanks! 43, felt like 40 when I got out this afternoon. Had to stop at home for a pit stop at 5.... read more

  2. RUN
    good 4.31 mi 00:49 11:17 pace

    After a late night with my concert last night, I slept through my alarm for my 10 mile run this morning. I ran this afternoon instead - after my 5 year old and I got home from a birthday party he w... read more

  3. RUN
    good 5 mi 00:51 10:12 pace

    Chilly speedwork this morning (but just now getting on my computer). It was 30 degrees. I ended up overdressed by choosing my mittens instead of my gloves. Mile w/u followed by 6 x 1/4 mile repeats... read more

  4. RUN
    good 4.04 mi 00:47 11:38 pace

    Chilly easy run after work. 41 degrees, felt like 36. 8 mph winds. Splits were 11:40, 11:39, 11:37, 11:38.

  5. RUN
    good 5.06 mi 00:53 10:33 pace

    Nice easy run after work with 8x20 second strides thrown in the middle. 59 degrees made for an awesome run! Splits were 10:55, 10:55, 9:30 (7 of the 8 strides), 10:38 (last stride), 10:55.

  6. RUN
    good 6.01 mi 01:02 10:17 pace

    Windy afternoon fartleks today after church. It was 50 degrees/felt like 46 with 11 mph winds and gusts up to 20 mph. Fun stuff!! 2 mile warm up, 3 miles of fartleks, 1 mile cool down. It felt good... read more

  7. RUN
    good 5.09 mi 00:59 11:38 pace

    Chilly easy run to start off my morning! 34 degrees, felt like 28, 7 mph winds and 93% humidity. I chose to run a loop this morning, so I ended up with more hills than usual. It was fun! Splits wer... read more

  8. RUN
    good Galloping Gobbler 10K 6.16 mi 00:56 09:02 pace

    Galloping Gobbler 10K in Rolla this morning! It was my first turkey trot actually ON Thanksgiving since my first turkey trot 6 yeas ago. I've done a few others, but they've been on the Sa... read more

  9. RUN
    good 1.01 mi 00:11:16 11:12 pace

    Nice, easy warm up before my race. 39 degrees, 85% humidity.

  10. RUN
    good 1.95 mi 00:16 08:24 pace

    50 degrees out for my Army PT Test this morning. I did 41 pushups for 91%, 67 situps for 91%, and scored 100% on the run (it would still be 100% if it was the full 2 miles - .05 short). Total score... read more

  11. RUN
    good 5.01 mi 00:58 11:38 pace

    Easy, chilly run to start my day & week! It was 34 degrees out, felt like 29, 5 mph winds. Splits were 11:39, 11:38, 11:37, 11:39, 11:40.

  12. swim
    good 1200 m 00:30 40:03 pace

    It sure felt great to be back in the pool! I haven't swam since July when I did the mile swim at Boy Scout camp. Did my 1200 straight up!

  13. RUN
    good 6.01 mi 01:03 10:30 pace

    Easy run this morning, but faster pace! It felt great to get my legs moving a little, even with the wind. It was 64 degrees with 11 mph winds/gusts up to 23 mph! Fun stuff! My splits were 11:06, 10... read more

    • Susan Jz H.
      Susan Jz H.

      great job going against the wind resistance—"good hill workout" as one of my runner friends once said. : } have a super weekend.

      17 days ago Like

  14. RUN
    good 3.01 mi 00:35 11:31 pace

    Nice easy run after work with my favorite running buddy - and if it weren't for him, I probably wouldn't have run. But when a mom promises to take her 5 year old for a run, you dust off t... read more

  15. RUN
    good 8.01 mi 01:32 11:28 pace

    Nice easy long run to start off the week. It was a lovely 52 degrees when I started, but warmed up to almost 60 by the time I was done. Splits were 11:28, 11:29, 11:30, 11:30, 11:29, 11:30, 11:30, ... read more

  16. RUN
    good 6 mi 01:04 10:38 pace

    Happy Veterans' Day!! After marching in a parade this morning with the band, I had cut-downs on my schedule. It was 63 degrees with 10 mph winds. Running into the wind wasn't fun, but I g... read more

    • Susan Jz H.
      Susan Jz H.

      super miles against the wind after that morning workout. thank you so much for serving our country. we deeply appreciate you and all you do for the USA.

      23 days ago Like

  17. RUN
    4.01 mi 00:47 11:48 pace

    Nice easy run this afternoon. 66 degrees, 30% humidity, 5 mph winds. Splits were 11:50, 11:49, 11:50, 11:50.

    • Susan Jz H.
      Susan Jz H.

      sounds like a great way to end the work day and perhaps to start your weekend [wondering if you are off for Veteran's Day tomorrow].

      24 days ago Like

  18. RUN
    good 5.01 mi 00:52 10:22 pace

    Awesome run after work this afternoon! 57 degrees and a slight drizzle for a little while. 1.5 mile w/u, 2.5 miles of fartleks, 1 mile c/d. Splits were 11:15, 10:30, 9:35, 9:16, 11:17.

    • Susan Jz H.
      Susan Jz H.

      It's so encouraging to enjoy the rewards of hard work when that great run pulls through. Super job!!

      26 days ago Like

  19. RUN
    good 3.01 mi 00:35 11:28 pace

    Nice easy mid-morning run on a day off from work! It was a lovely 55 degrees out and cloudy. Can't ask for better than that. The highlight of my run was seeing my 5 year old out on the playgro... read more

  20. RUN
    good 7.83 mi 01:23 10:34 pace

    Early evening run down in the nearby town's park and along the Roubidoux Creek. After a 2 mile warm up, I did 4 miles of fartleks, and then finished up to cool down. It was 66 degrees with 8 m... read more

    • Susan Jz H.
      Susan Jz H.

      Super numbers there--way to carry on while soaking in the great evening. Have a wonderful week.

      28 days ago Like