3662 total / 1214 in 2014

2014 Goals - 1250 miles. 5K, 10K (done!), Half & Full PRs. 300 on Army PT Test (done with a 327)! Olympic Tri!

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  1. RUN
    good 4.03 mi 00:40 09:58 pace

    Nice easy run in the light rain this morning! It started coming down heavier the last couple of minutes, but I enjoyed it. 63 degrees this morning. Ran one of my usual routes backward for something... read more

  2. RUN
    good 0.98 mi 00:14:54 15:14 pace

    Ran the Kids Fun Run with my 3 year old as my cool down. He ran some, he walked some, and I carried him on my shoulders some. But he ran the last bit on the track and got his medal for finishing!

  3. RUN
    great Fort Rucker Turkey Trot 10K 6.16 mi 00:55 08:57 pace

    I ran our local Turkey Trot 10K this morning and I killed it!!! Despite the wind and the mile-long climb at mile 4, I got a new PR by 40 seconds AND 2nd in my AG! It was a lovely 59 degrees. My fir... read more

  4. RUN
    good 1.97 mi 00:20 09:55 pace

    Race day warm up. Nice easy 20 minutes. 52 degrees, 5 mph winds. Splits were 10:01, 9:51.

  5. FIT
    good Bike Trainer 7.52 mi 00:30 03:59 pace

    Another awesome ride on the bike trainer in my garage!! Just 30 minutes easy today, but it sure felt good to start my day off with a sweat session! Average RPMs was 86.

  6. RUN
    good 10K Pace Intervals 5.01 mi 00:48 09:34 pace

    I ran this afternoon again - decided it would be better to run in 54 degrees this afternoon than 20 degrees this morning. On tap for today - 10K pace intervals! 20 minute w/u, 3x5 minutes at 10K pa... read more

  7. RUN
    good 3.12 mi 00:30 09:41 pace

    Chilly afternoon run - 43 degrees/felt like 39, 24% humidity, 6 mph winds. I opted to run on the 1/4 mile track today so it would cut down on the wind. Splits were 9:41, 9:46, 9:40 and 9:28 for the... read more

  8. FIT
    good Bike Trainer 11.34 mi 00:46 04:03 pace

    Got on the bike trainer in the garage for my cross training again. Today was Crosstrain Speed - 20 minute easy w/u and then 8x1 min hard with 1 min recovery. And then a 10 minute c/d. Wow, did I le... read more

  9. RUN
    good 6.91 mi 01:10 10:11 pace

    Awesome cold long run!! It was 30 degrees out - beautiful morning for a run! Dug out my Under Armour long sleeve shirt and tights, a pair of mittens and my ear warmer and after the first mile, it w... read more

  10. FIT
    good Bike Trainer 9.65 mi 00:40 04:08 pace

    Cross training today, so I hit the bike trainer in the garage again. It sure is nice not having to go to the gym! And 33 degrees outside made the garage about perfect for my ride this morning. Aver... read more

  11. RUN
    good 4.01 mi 00:38 09:29 pace

    I *almost* ran a sub-8 mile!!! Today's plan was a 20 minute warm up, 1 mile at mile race pace (which I had no clue what it would be since I've never done a mile race), and a 10 minute coo... read more

  12. RUN
    good 3.73 mi 00:36 09:39 pace

    Nice easy run to start the day!! 37 degrees, 93% humidity. It was a great run - I'm loving these cooler temperatures. Splits were 9:47, 9:47, 9:45, and 9:16 pace for the last bit.

  13. FIT
    good Bike Trainer in the Garage 11.32 mi 00:45 03:58 pace

    The plan called for Crosstrain Tempo this morning, so I hit up the bike trainer in the garage. 10 minute w/u in 3rd gear (I have a 14-speed bike), 25 minutes in 10th gear with high RPMs, and 10 min... read more

  14. RUN
    good 3.25 mi 00:31 09:24 pace

    Nice little progressive run this afternoon - schedule called for a 30 minute easy run. I just ran by feel an ended up with a progressive! 68 degrees and 40% humidity and just a slight breeze.Splits... read more

  15. FIT
    good Bike Trainer 7.6 mi 00:30 03:56 pace

    Cross training day today so I hit the bike trainer in the garage again. 10 minutes easy, 10 minutes medium, 10 minutes medium-hard. Felt good to get my heart rate up! Average RPMs was 83!

  16. RUN
    good 3.28 mi 00:35 10:44 pace

    Nice easy run to start the day. 5 minute walk w/u, 25 minute run, 5 minute walk c/d. Hopefully this is the end of the walking. 57 degrees, 94% humidity this morning, and a beautiful sunrise! Here a... read more

  17. RUN
    good 2.13 mi 00:20 09:25 pace

    Nice and easy morning run. 34 degrees. No splits this morning because my Garmin was messing up - the elevation was WAY off and the distance was off a little bit. It felt like a pretty even pace tho... read more

  18. FIT
    good Bike Trainer in the Garage 9.69 mi 00:40 04:08 pace

    Slept through my alarm this morning, so I did my cross training after work today - got on my bike trainer in the garage. I had a nice little ride, but I think I need to rig up a fan in there. Or op... read more

  19. FIT
    good PiYo Core 00:30

    I started my morning with PiYo Core today. Starting PiYo in earnest tomorrow - bound and determined to stick with it and get through the whole program!! If any of you want to join me, let me know a... read more

  20. RUN
    good 2.5 mi 00:31 12:13 pace

    I finally got to run today!! Coach called for 10 minutes walk/10 minutes run/10 minutes walk, so that's what I did this evening (slept through my alarm this morning). It sure felt GREAT to run... read more