Site:
http://armytbonegirl.wordpress.com/
Miles:
4283 total / 419 in 2015
Goal:

2015 Goals - 1250 miles. 5K, 10K, Half (done!) & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

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  • 17 miles
  • 02:28 time
  • 1354 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Bike Trainer 9.2 mi 00:40 04:21 pace

    Nice easy spin in the garage after dinner tonight since I kind of forgot to set my alarm for this morning. I was lucky to wake up in time to get to work. Average RPMs was 80.

  2. RUN
    good 4.94 mi 00:50 10:07 pace

    Speed intervals again this morning! 55 degrees, 8 mph winds, a little bit of trying to drizzle.
    20 min w/u - 1.8 miles at 11:06
    10 x 1 min at 7:50 with 1 min recovery - .13 at 7:52 (.09 at 10:42), ... read more

  3. FIT
    good T25 Alpha Cardio 00:28

    Broke out my T25 workouts again and I'm determined to get through the whole 10 weeks! Start with Alpha Cardio today - it kicked my butt, but I feel amazing now!

  4. RUN
    good 2.91 mi 00:31 10:29 pace

    Nice, easy mid-day run. 64 degrees, 12 mph winds. Splits were 10:29, 10:34, 10:27.

  5. swim
    good 1200 m 00:30 40:20 pace

    First time swimming since my triathlon last summer. It was just like riding a bike. LOL! Jumped in and started swimming just like always. 1200 m straight with no breaks!

  6. RUN
    good 5.7 mi 01:01 10:39 pace

    Nice, easy mid-morning long run! It felt good to go a little longer again. Went exploring on some more of the paved trails here on post. 55 degrees, 8 mph winds. Here are my splits with elevation g... read more

  7. RUN
    good 2.9 mi 00:31 10:36 pace

    Nice, easy run at lunchtime. It was a lovely 59 degrees out with a slight breeze - made for a nice run, other than the big hill on the route I picked. Oops! Splits were 10:35, 10:44 (big hill - 121... read more

  8. RUN
    good 4.5 mi 00:46 10:12 pace

    Speed Intervals were on tap again for today. I didn't feel like driving the 15 minutes to the track, so I used a fairly flat street in my neighborhood with very low traffic. It worked. LOL
    20... read more

  9. VELO
    good Bike Trainer 9.4 mi 00:40 14.1mph pace

    Nice easy ride on the bike trainer in the garage to shake my legs out after the 90+ minute ceremony this morning. It sure felt good to move after standing for so long (with a little marching in the... read more

  10. FIT
    good Bike Trainer 14.06 mi 01:00 04:16 pace

    Nice easy spin on the bike trainer in the garage this afternoon! Average RPMs was 81.

  11. RUN
    good 2.03 mi 00:17 08:14 pace

    Record Army PT test this morning. Yes, on a Saturday. I did 42 pushups for 100%, 74 situps for 98%, and ran the 2 miles in 16:43 for 100% for an overall score of 298 out of 300! Some day I'll ... read more

  12. RUN
    good 4.07 mi 00:42 10:18 pace

    On today's schedule was Speed Intervals! And, of course, it was windy - 72 degrees and 16 mph winds. And then it started raining at the end. Good stuff!
    20 min w/u - 1.83 miles at 10:55 pace
    6... read more

  13. RUN
    good 2.9 mi 00:30 10:30 pace

    Easy afternoon run! It was 75 degrees and I broke out my #TeamAllAmerican singlet for the first time this year. Splits were 10:25, 10:37, 10:28.

  14. RUN
    good 3.68 mi 00:39 10:41 pace

    #RunAsOne with @TeamRWB Fort Leonard Wood. It was 32 degrees (felt like 28) and snowing, but there was an awesome turnout this morning - probably over 30 runners and walkers! After the welcome from... read more

  15. RUN
    good 3.89 mi 00:38 09:44 pace

    Mile time trial today!! 20 minute warmup (1.91 miles at 10:27 pace). 1 mile as fast as I could - 7:48!!!! Only 2 seconds faster than last time trial, but it's still faster. And that's wit... read more

  16. FIT
    good Bike Trainer 9.5 mi 00:40 04:12 pace

    Finally got my first trainer ride in at my new house in Missouri! For some reason it said I had 56 feet of elevation gain and 92 feet of elevation loss. While going nowhere in my garage. LOL!! Aver... read more

  17. RUN
    good 9.26 mi 01:41 10:52 pace

    Nice long run to start my day. At 48 degrees/felt like 46, it was just warm enough for a skirt and short sleeves (with gloves)!! Made a nice little loop around post. Splits were 11:06, 10:54, 10:54... read more

  18. RUN
    good 5.43 mi 00:54 09:56 pace

    Lactate Threshold Intervals was on tap for today. I was able to find some running paths on post that are a little flatter than starting in my neighborhood, but it was still kind of hilly. 37 degree... read more

    • Susan Jz H.
      Susan Jz H.

      Great job with those miles on the newly-found paths. : )

      29 days ago Like

    • Kari E.
      Kari E.

      When I am in MO it's *always* a hill work out - it's hard to find flat spots there! Great job!

      29 days ago Like

  19. RUN
    good 3.94 mi 00:41 10:17 pace

    Windy morning run. 14 mph winds with gusts up to 21 mph. That made for a fun run! And then you add the hills on top of it. Splits were 10:06, 10:29, 10:17, 10:20.

    • Susan Jz H.
      Susan Jz H.

      super work against the hills and wind. wind alone is good hill work and you doubled up on the challenge. great job.

      about 1 month ago Like

  20. RUN
    good 5.73 mi 01:00 10:32 pace

    This is my long run that was on my schedule for yesterday. Went out of town for a few days and forgot my running shoes. :-( I went out exploring my new post this morning - only made one wrong turn ... read more