6614 total / 1366 in 2016

2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 5 miles
  • 01:00 time
  • 553 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5.01 mi 01:00 11:53 pace

    Nice easy run after work today. 72 degrees, 4 mph winds, 35% humidity. Splits were11:51, 11:53, 11:55, 11:54, 11:56.

  2. RUN
    good 5.01 mi 01:01 12:07 pace

    Early morning easy run to start off my day. It was a wonderful 55 degrees!! Splits were 12:08, 12:08, 12:05, 12:09, 12:11.

    • Susan Jz H.
      Susan Jz H.

      yeah for cool mornings and great job getting 'em done before the day gets going. that can be tough sometimes. what is your next race?

      4 days ago Like

    • Lani Y.

      Susan, other than my Army PT test this coming Friday, I have nothing on my schedule. First time in a long time!

      3 days ago Like

    • Susan Jz H.
      Susan Jz H.

      It's good to take a break. Enjoy...and show 'em how it's done on that PT test! : )

      3 days ago Like

  3. RUN
    good 3.02 mi 00:36 11:48 pace

    Super windy run after work this afternoon. 84 degrees, 15 mph winds with gusts up to 39 mph. Crazy. Splits were 11:50, 11:50, 11:51.

    • Susan Jz H.
      Susan Jz H.

      Wow. Those winds can stop you in your tracks. Way to go in getting through the miles against them.

      7 days ago Like

  4. RUN
    5.12 mi 01:01 11:59 pace

    Nice, easy run this morning before church. 70 degrees, 73% humidity, 7 mph winds. Splits were 11:57, 12:00, 12:00, 12:02, 11:59.

  5. RUN
    3.01 mi 00:37 12:18 pace

    Nice and slow recovery run early this morning (out the door a little after 5, but just now finally getting on my computer). It was a lovely 52 degrees. Splits were 12:19, 12:20, 12:20.

  6. RUN
    great Twin Cities Marathon 26.52 mi 04:51 10:59 pace

    Marathon #9 is complete - Twin Cities Marathon!! First and foremost - I GOT A NEW PR!!!!!!!!!! And a HUGE one at that (almost 15 minutes)!! And FINALLY got my Sub-5!! This was my A race and I kille... read more

  7. RUN
    3.01 mi 00:36 11:49 pace

    Chilly shakeout run this morning before the Twin Cities Marathon tomorrow. 39 degrees felt amazing, and that's about what it'll be at race start. First run of the year wearing long sleeve... read more

    • Susan Jz H.
      Susan Jz H.

      yeah!!! go lani. will be thinking of you tomorrow. you'll do great out there. have fun and enjoy the cooler temps. : }

      17 days ago Like

    • Kari E.
      Kari E.

      So exciting! Hope you have fantastic weather and a great race!

      17 days ago Like

    • Sue R.
      Sue R.

      Good Luck!

      16 days ago Like

  8. RUN
    good 3.98 mi 00:46 11:28 pace

    Easy early morning run. 64 degrees, 94% humidity. Quite peaceful until the stupid BLACK dog lunged and barked at me in the dark. He's tied up and his tie-out only reaches to 10 ft. away from t... read more

    • Susan Jz H.
      Susan Jz H.

      Oh dear. I can so relate. I know that interruption and as you wrote, it can elevate the heart to high levels. Glad you are safe. Wishing your next miles to be more peaceful.

      19 days ago Like1 person

  9. RUN
    good 4.03 mi 00:46 11:27 pace

    Nice easy run after work. 77 degrees and 8 mph winds. Splits were 11:28, 11:30, 11:27, 11:30.

  10. RUN
    good 6.01 mi 01:07 11:10 pace

    Easy run after work with 2 miles at marathon pace in the middle. It was 81 degrees, but the 14+ mph winds made for a nice run. Splits were 11:28, 11:28, 10:39, 10:36, 11:27, 11:27.

  11. RUN
    good 10.01 mi 01:55 11:30 pace

    I had an awesome early morning run this morning! It was 50 degrees and 94% humidity - finally needed to add a pair of gloves to my ensemble! My splits were
    Miles 1-5 - 11:28, 11:29, 11:30, 11:34, 1... read more

    • Susan Jz H.
      Susan Jz H.

      way to go!! hard to think about gloves already : ). great miles to start your week.

      22 days ago Like

    • Rob R.
      Rob R.

      Long sleeve shirt and shorts runs - yes; any other winter running gear - not looking forward to it

      22 days ago Like

    • Kari E.
      Kari E.

      Hooray for awesome runs! Great job!

      22 days ago Like

  12. RUN
    good 4.69 mi 00:56 11:58 pace

    Nice easy early morning run to start my day. It was a lovely 57 degrees and 77% humidity! I think fall has finally arrived in Missouri. Splits were 11:57, 11:58, 12:00, 12:01, 11:59.

  13. RUN
    good 8.02 mi 01:31 11:22 pace

    Nice easy run this morning! 63 degrees, 55% humidity, 6 mph winds. Splits were 11:23, 11:23, 11:23, 11:24, 11:25, 11:24, 11:25, 11:24.

  14. RUN
    alright 8.01 mi 01:32 11:27 pace

    Easy afternoon run in the heat. 86 degrees, felt like 88, but the MUCH lower humidity (52%!!) and a nice breeze made for a decent run. My legs felt like lead, but that was to be expected after yest... read more

    • Susan Jz H.
      Susan Jz H.

      oh dear. so great that you had the protection of your shoe cushion. great job with the miles on tired legs. hope you can get some rest.

      30 days ago Like

  15. RUN
    11.01 mi 01:57 10:34 pace

    Up-tempo long run this morning!! Mile w/u, followed by 4 1/2 miles 10 sec under pace, 4 1/2 at pace, and push the last mile. It felt great and the cooler temp was nice, too - 64%, 94% humidity. Spl... read more

  16. RUN
    good 6.01 mi 01:03 10:28 pace

    Easy run with 10xsprint/floats (sprint the straights, recover on the curves) at the track after work this afternoon. I traded the cooler morning temps for more sleep before the LONG ceremony we mar... read more

  17. RUN
    good 4.02 mi 00:48 11:56 pace

    Easy mid-morning run! 79 degrees, but only 64% humidity and a 7 mph breeze, so it wasn't bad at all. Splits were 11:56, 11:57, 11:59, 11:58.

  18. RUN
    great 9.02 mi 01:42 11:20 pace

    Awesome early morning run!! I felt nice and relaxed the whole time and had to keep reining my pace in. 68 degrees when I started, 66 when I finished. 94% humidity. My splits were 11:19, 11:22, 11:2... read more

  19. RUN
    alright 17.01 mi 03:21 11:47 pace

    This was another pretty ugly long run. I was out the door at 4:15 (a.m.) and that would have given me an hour to get ready for church after, but 4 porta-pottty stops took away that cushion and I ha... read more

    • Susan Jz H.
      Susan Jz H.

      So sorry that you are discouraged, but truly you did great getting through this long one mentally. That is super tough and it will definitely make you stronger for the race. Carry on the great work and enjoy the taper.

      about 1 month ago Like

    • Kari E.
      Kari E.

      That's a tough one Lani! Next one will be better. You still knocked out a really long run!

      about 1 month ago Like

  20. RUN
    good 8 mi 01:18 09:47 pace

    Cut-downs this morning. Other than the 2 pit stops (one lengthy one in the woods during the c/d mile), it was a really good run! 66 degrees, 97% humidity. Splits were 11:27, 9:25, 9:22, 9:15, 9:13,... read more

    • Susan Jz H.
      Susan Jz H.

      Great work this morning. So nice you had cooler temps to help against the humidity. Keep on!

      about 1 month ago Like