7287 total / 483 in 2017

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 15 miles
  • 01:30 time
  • 691 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good 14.44 mi 00:58 15.0mph pace

    Hot afternoon ride. I rode the same route as the past 2 weeks. Just a little faster again today - got my rear derailleur adjusted and I have my 1st gear back! It was 90 degrees out with 9 mph wind... read more

  2. swim
    good 1300 m 00:32 39:29 pace

    Afternoon swim! Back in the indoor 25m pool since the outdoor 50m pool is closed for the season. It felt great to be back in the water again! But I still don't like the post-swim tummyache.

    • Susan Jz H.
      Susan Jz H.

      super job getting in the good cross-training. so sorry you suffer with stomach trouble. i know how uncomfortable that can be. take good care friend.

      5 days ago Like1 person

  3. RUN
    good 4.01 mi 00:49 12:19 pace

    Nice and easy run after work this afternoon. Apparently summer is back - it was 86 degrees. I'm ready for fall temps. Splits were 12:24, 12:24, 12:22, 12:27. Yay for (just about) hitting my pr... read more

    • Susan Jz H.
      Susan Jz H.

      Great job at the end of the day in the h&h. We are seeing some Indian summer temps here as well before the official arrival of fall. Have a super weekend Lani!

      8 days ago Like1 person

  4. RUN
    alright 4.5 mi 00:51 11:25 pace

    HOT afternoon fartleks - 81 degrees. Oops! I REALLY need to start getting up in the mornings again. Mile and a half warm up, mile and a half of fartleks, mile and a half cool down. Should have been... read more

  5. VELO
    good 14.49 mi 00:59 14.7mph pace

    Fun afternoon ride with #TeamRWB friends again! Faster than last week - the HUGE climb at the end didn't seem nearly as bad this week.

  6. RUN
    alright 7.01 mi 01:29 12:43 pace

    First long run since January! The important thing is that I got it done. :-) It was 79 degrees with 8 mph winds. The first 4 miles were awesome and then I had a potty stop and it went downhill from... read more

    • Kari E.
      Kari E.

      Done! Great job Lani!

      13 days ago Like1 person

    • Susan Jz H.
      Susan Jz H. Nice Job
      Nice Job:

      oh yes!! absolutely. you did it and pushed through when it was hard. that takes a champ! wonderful job lani. you just keep getting stronger.

      13 days ago

  7. RUN
    blah 3.58 mi 00:42 11:42 pace

    This was supposed to be 5 miles of fartleks. I did a little bit after my 15 minute warmup, but it ended up being an awful run. It was a lot warmer out (81 degrees) than I thought it was (my bad for... read more

    • Susan Jz H.
      Susan Jz H.

      So sorrry my friend. I know the disappointment. Hang in there. It will get better. You did great getting the tough miles in today.

      14 days ago Like

  8. VELO
    good 14.48 mi 01:07 13.1mph pace

    Nice afternoon ride with some #TeamRWB friends!! It was super fun at the beginning when I was going like 36 mph downhill! First mile was in 2:12 with 197 feet of elevation loss. Wow! Of course, sin... read more

  9. RUN
    good 4.87 mi 00:56 11:36 pace

    Nice easy run to start off my morning before our 5 1/2 hour drive home from Iowa. It's HILLY in Iowa, but it was still a good run - explored the neighborhood around the hotel we were at. 73 de... read more

  10. RUN
    good 3.02 mi 00:32 10:39 pace

    Fun with fartleks this morning!!! One mile w/u, 1.5 miles of fartleks, 1/2 mile c/d. It was awesome going a little faster for a bit. :-) And it was a lovely 50 degrees - I had to start my run with ... read more

  11. RUN
    good 4.03 mi 00:46 11:21 pace

    Nice easy run to start off my day & month. It was a LOVELY 59 degrees out!!!! It was so nice not having to take water with for a change. Splits were 11:24, 11:25, 11:27, 11:29.

    • Susan Jz H.
      Susan Jz H.

      it was cool here too. super job lani!! have a wonderful time on holiday. i hope it's for a restful reason. : }

      22 days ago Like1 person

  12. RUN
    good 5.01 mi 00:58 11:33 pace

    Nice easy run to start the week!! 66 degrees, 100% humidity. Splits were 11:38, 11:40, 11:36, 11:40, 11:39.

  13. RUN
    good 5.01 mi 00:58 11:35 pace

    Easy midday run. Went on my hillier route today for a change of scenery. 72 degrees. Splits were 11:41, 11:39, 11:47, 11:40, 11:36.

  14. RUN
    good 3.1 mi 00:36 11:26 pace

    Ran an extra tenth today to make it a 5K so I could earn my medal for the virtual Total Solar Eclipse Race. It was 79 degrees after work when I headed out. It was a nice run. Splits were 11:36, 11:... read more

  15. VELO
    good 9.54 mi 00:36 15.8mph pace

    Lovely bike ride after work this afternoon! On the roads - not on my trainer! It felt good to have the wind in my face. At one point down a hill I managed to hit 32.2 mph!

  16. RUN
    good 4.01 mi 00:46 11:24 pace

    Hot afternoon run. I didn't see this week's schedule until after I woke up this morning so I didn't know I had 4 miles and the only time I could do it at that point was this afternoo... read more

  17. VELO
    good 17.5 mi 01:09 15.2mph pace

    Close guestimate on the miles; very rough guess on the time. There was a bike-a-thon this morning on post and I forgot my Garmin. :-( I tried to use Strava, but it didn't record by 6.5 miles o... read more

    • Susan Jz H.
      Susan Jz H.

      Wonderful!! That is super. You are a great inspiration for your guy!! Many congratulations to you both.

      about 1 month ago Like

  18. RUN
    good 4.67 mi 00:56 12:04 pace

    Hot run after work. It was 79 degrees, 65% humidity, and a nice 7 mph breeze. I had to cut my 5 miles a tiny bit short due to time - had to pick Thomas up from the School Age Center. Splits were 11... read more

  19. RUN
    good 3.06 mi 00:35 11:30 pace

    Easy morning run! 70 degrees, 88% humidity. I ran my loop today to hit some hills for a change. Had to walk a tiny bit at the top of one, but it was a good run nonetheless! Splits were 11:40, 11:42... read more

  20. RUN
    good 4.02 mi 00:47 11:36 pace

    Easy afternoon run, and both boys came along on their bikes! It was nice having them both with me and being active. It was 73 degrees, 73% humidity and 7 mph winds. Splits were 11:42, 11:44, 11:37,... read more