8138 total / 498 in 2018

2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  1. VELO
    good Bike Trainer 12.72 mi 01:00 12.7mph pace

    Afternoon spin on my bike trainer in my garage. 76 RPM average.

  2. RUN
    good 8.06 mi 01:34 11:43 pace

    I started my morning with a nice long run!! I did have to cut it short by 2 miles because a thunderstorm decided to roll in and I needed to play it safe. It was 63 degrees and 100% humidity. Boy c... read more

    • Susan Jz H.
      Susan Jz H.

      way to go with those thick-air miles. that is tough! wow. 100%. i hope you treated yourself to something special at the end. : }

      2 days ago Like1 person

  3. RUN
    good 5.31 mi 00:59 11:06 pace

    I did fartleks this afternoon after work. I had to cut my 6 miles short a tiny bit due to time, but it was still a good workout!! 68 degrees and 88% humidity. Splits were 11:21, 10:54, 10:51, 10:38... read more

  4. RUN
    alright 3.49 mi 00:40 11:21 pace

    We had a Battalion Run (the run in formation kind). The Battalion Commander took off at what felt like a full out sprint to me - turns out it was about an 8:00/mile pace. I lasted maybe a quarter o... read more

  5. swim
    great Pool 1000 m 00:26 41:08 pace

    I hit the pool this afternoon after work and it felt AMAZING to be back in the pool!! I haven't swam since December and it was a good time. This fish was definitely happy!

  6. VELO
    good Bike Trainer 12.5 mi 01:00 12.5mph pace

    Easy spin on my bike after work. 75 RPM average.

  7. RUN
    good 4.02 mi 00:48 12:01 pace

    May the 4th Be With You!! Easy afternoon run, but man was it hard running that slow. 72 degrees with 11 mph winds. Splits were 12:08, 12:09, 12:09, 12:10.

  8. RUN
    good 4.85 mi 00:55 11:24 pace

    It was 84 degrees with 9 mph winds this afternoon after work. I had fartleks on the schedule, so that's what I did - but a mile less of them (part of it was due to lack of time before kid pick... read more

  9. RUN
    good 5.42 mi 01:10 12:50 pace

    Fun exploring run after work this afternoon! I decided to run in a different neighborhood - boy was it hilly! And the road was shorter than I thought, so then I went exploring. Hey - what's do... read more

  10. VELO
    good Bike Trainer 12.42 mi 01:00 12.3mph pace

    Easy spin on my bike trainer this afternoon. 74 RPM average.

  11. RUN
    good 8.02 mi 01:39 12:19 pace

    Nice long run this morning! It was 59 degrees with 10 mph winds. Felt good to go longer! Splits were 11:40, 11:41, 11:42, 11:42, 11:45, 11:43, 11:44.

  12. RUN
    good 4.02 mi 00:45 11:14 pace

    Easy stress-relieving run after work this afternoon. It was one of those days and I'm glad I had a slightly faster paced run scheduled. And that I didn't run this morning. It was a good w... read more

    • Susan Jz H.
      Susan Jz H.

      running can be a great stress-reliever. good job getting out there to break away from it all. hope your day and weekend are much better lani. sending a hug for you today.

      24 days ago Like1 person

    • Kari E.
      Kari E.

      Excellent stress relief!

      23 days ago Like

  13. VELO
    good Bike Trainer 12.36 mi 01:00 12.3mph pace

    Easy spin on my bike trainer in my garage this morning. 73 RPM average.

  14. RUN
    good 5.03 mi 00:58 11:37 pace

    Nice easy run to start my day after Thomas left for school. It was 55 degrees with 12 mph winds. Splits were 11:39, 11:38, 11:38, 11:37, 11:40.

  15. RUN
    good 6 mi 01:19 13:06 pace

    Morning long run, but cut 2 miles short because I slept through my alarm and I had to finish in time to get Thomas to his soccer game. 52 degrees at the start, almost 60 at the end. Took Sheridan w... read more

  16. RUN
    good 4.01 mi 00:45 11:13 pace

    Easy run after work this afternoon. It was a somewhat tough run - my mind was a million other places and it was a slightly faster pace than I'm used to. About 3 miles in I finally started beco... read more

    • Susan Jz H.
      Susan Jz H.

      i can TOTALLY relate. so good to get out there and away from the stresses of life, but it's hard not to carry them along. super job making the miles happen lani.

      about 1 month ago Like

  17. RUN
    good 5.05 mi 00:59 11:45 pace

    Easy midday run. I ran at lunchtime today and it was beautiful out!! 61 degrees and a beautiful blue sky! Splits were 11:37, 11:35, 11:43, 11:38, 11:38.

    • Susan Jz H.
      Susan Jz H.

      Love it when the weather is so beautiful—such an added bonus for runners. Super job Lani! Have a great day.

      about 1 month ago Like1 person

  18. VELO
    good Bike Trainer 12.02 mi 00:58 12.5mph pace

    Easy morning ride on my bike trainer after I got Thomas off to school. (Yay for a day off from work.) 73 RPM average.

  19. RUN
    good 5.07 mi 01:05 12:55 pace

    HOT, easy run at our Batallion's 1/2 mile track after work today. I was thinking there would be shade there. That was a big nope. But I got 5 out of my 6 miles done (ran out of time). It was 8... read more

  20. RUN
    good 5.01 mi 00:59 11:41 pace

    Nice and easy run after work this afternoon. It was a beautiful day with a sky full of sunshine, 54 degrees, and no wind!! You can't get much more perfect than that! Splits were 12:51 (walked ... read more

    • Susan Jz H.
      Susan Jz H.

      oh yes, perfect running weather. we are having that in DC too. super job capturing it with a great run. : ]

      about 1 month ago Like1 person