Site:
http://armytbonegirl.wordpress.com/
Miles:
5950 total / 701 in 2016
Goal:

2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 8 miles
  • 00:40 time
  • 140 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Bike Trainer 7.87 mi 00:40 05:08 pace

    Nice easy recovery spin on my bike trainer in the garage this morning. It felt nice to a) get my legs moving after my 50 miler Saturday and b) ride my bike again. It's been a while.

  2. RUN
    good Frisco Railroad 50 Miler 50.12 mi 11:56 14:16 pace

    I am an ultra marathoner! I ran the OMRR Frisco Railroad 50 Miler today. Super excited to have finished just under 12 hours. It also put me at 201 miles for the month - my highest ever! More detail... read more

  3. RUN
    good 2.01 mi 00:24 11:48 pace

    Nice, easy shakeout run before tomorrow's 50 miler. 50 degrees, felt like 48, 94% humidity. Splits were 11:55, 11:45.

  4. RUN
    good 2.99 mi 00:34 11:27 pace

    Nice easy run after work today - Taper Trot as my coach called it. 75 degrees, 8 mph winds, 50% humidity. Splits were 11:28, 11:27, 11:27.

  5. RUN
    good 10.02 mi 01:54 11:24 pace

    Last long run before my 50 miler next Saturday. Yikes! I have a 50 miler next Saturday. If only I could bottle up this morning's weather for next week - 50 degrees and 94% humidity and a very ... read more

  6. RUN
    good 6.01 mi 01:04 10:42 pace

    I ran after work again today - just couldn't get up this morning. I did a 2 mile warm up running from work to the track and then 10 x sprint the straights and normal pace the curves and then c... read more

  7. RUN
    good 5.01 mi 00:59 11:44 pace

    Nice easy run in the rain to start off my day! It was 59 degrees and a light rain was falling. Splits were 11:45 across the board! Can't beat that for consistency.

    • Susan Jz H.
      Susan Jz H.

      Great job with the rainy morning miles so soon after your evening run. Have a good day.

      16 days ago Like

  8. RUN
    good 8.01 mi 01:29 11:09 pace

    Nice easy 8 after work this afternoon. It was 73 degrees with a slight breeze. I was glad I took my hand-held bottle with me - drank all 24 ounces during the run. Splits were 11:10, 11:10, 11:11, 1... read more

  9. RUN
    good 17.6 mi 03:20 11:23 pace

    Early morning long run. And spring is finally here! It was 55 degrees with 7 mph winds and 88% humidity - perfect running weather! The only downside of the run was the poop truck was sucking out th... read more

  10. RUN
    good 3.01 mi 00:35 11:44 pace

    Nice little evening run with Thomas in the jogging stroller! It's been a while since I've run with him and he really enjoyed spending a few miles talking my ear off while I ran. It was 70... read more

  11. RUN
    blah 6.75 mi 01:16 11:14 pace

    Easy run EARLY this morning, but cut short. Should have been 10 miles, but I had way too many "issues". The crappy runs make the good ones that much better. 45 degrees, 70% humidity. Spli... read more

    • Susan Jz H.
      Susan Jz H.

      so sorry you had to face the not-so-fun stuff. all miles count and you knocked them out today.

      21 days ago Like

  12. RUN
    good 5.01 mi 00:56 11:09 pace

    Nice easy run this afternoon. 63 degrees made for a perfect day. Splits were 11:09, 11:10, 11:09, 11:09, 11:13.

  13. RUN
    good 8.02 mi 01:29 11:08 pace

    Easy but chilly run to start off my morning. 39 degrees when I started just after 4:30 and by the time I finished, it had dropped to 36 degrees/felt like 32. Splits were 11:08, 11:09, 11:09, 11:08,... read more

  14. RUN
    good 4.01 mi 00:47 11:44 pace

    Easy recovery run this morning before church. 52 degrees, 13 mph winds and it tried to rain. Splits were 11:43, 11:46, 11:44, 11:45.

  15. RUN
    alright 20.24 mi 03:51 11:25 pace

    Crappy long run (literally). It was supposed to be 24 but due to 6 (yes, SIX) pit stops, I ran out of time before Thomas' soccer game. It was 34 degrees, felt like 28 with 6 mph winds. For sev... read more

    • Susan Jz H.
      Susan Jz H.

      Way to go in getting through the tough miles. And how super to have a good friend to support you and to inspire you.

      25 days ago Like1 person

  16. RUN
    good 4.95 mi 00:57 11:26 pace

    Easy run after work. 57 degrees, 13 mph winds. I had a little bit of cold rain, sun, clouds, and wind. Coach suggested this would be a good run to do without a watch, so I gave it a try - still ran... read more

  17. RUN
    good 6.98 mi 01:18 11:08 pace

    Easy, breezy run to start the day. 57 degrees, 10 mph winds with gusts up to 30 mph. I've just learned to embrace the wind because it seems like it's always windy when I run. Splits were ... read more

    • Morey B.
      Morey B.

      there is no way in the world I could run 6.98 miles. I'd do circles in my driveway until my watch hit 7.00.

      29 days ago Like

    • Lani Y.

      Normally I would circle my cul-de-sac, but I had to poop. Lol!

      29 days ago Like

    • Susan Jz H.
      Susan Jz H.

      good job embracing what's at hand. that can be tough, but it definitely speaks determination. : ]

      29 days ago Like

    • David G.
      David G.

      LOL...wind seems to be your biggest nemesis lately!!! Nice job!

      29 days ago Like

  18. RUN
    good 5.02 mi 00:59 11:43 pace

    Nice easy run after work. 66 degrees, 13 mph winds with gusts up to 27 mph. Splits were 11:45, 11:44, 11:45, 11:41, 11:44

  19. RUN
    good 12.01 mi 02:14 11:08 pace

    Mid-length run to start the week. I had the day off from work, so it was nice getting an extra 3 hours of sleep and running after I got the boys to school instead of before. It was 61 degrees when ... read more

  20. RUN
    good 15.01 mi 02:47 11:08 pace

    Chilly and windy long run to start my morning. It was 34 degrees, felt like 28 with 6 mph winds at the start, up to 11 mph winds by the time I finished. It was a pretty good run despite the wind -... read more