Site:
http://armytbonegirl.wordpress.com/
Miles:
4624 total / 760 in 2015
Goal:

2015 Goals - 1250 miles. 5K, 10K, Half (done!) & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

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Entries

  1. RUN
    good 10.16 mi 01:50 10:51 pace

    Double digits!!! Longest run since my half in February and my longest run in Missouri. It took me 3 miles to get in a good groove, but I had a great run this morning. 68 degrees and 94% humidity. 2... read more

  2. RUN
    good 2.9 mi 00:30 10:29 pace

    Nice easy morning run! It felt good to not only be out in the morning again, but it was also only 64 degrees! Great way to start my day. Splits were 10:30, 10:30, 10:30!

    • Susan Jz H.
      Susan Jz H.

      Such a treat to wake up to those temps after days of heat. And I like the morning miles too. Way to go!

      1 day ago Like

  3. FIT
    good Cize! 00:37

    So I decided to try the newest Beachbody workout this afternoon - Cize!! I totally have 6 left feet when it comes to dancing and I thought I wouldn't like Cize, but I actually had fun!! Shaun ... read more

  4. VELO
    good 3.96 mi 00:16 15.2mph pace

    Today's planned 40 minutes of cross training consisted of this 4 mile bike ride and a mile and a half walk in my cycling cleats (thank goodness they're trail shoes, so more walkable than ... read more

    • Jennifer
      Jennifer

      Glad you're safe!!! Could have been way scarier!

      3 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Oh dear. So sorry about that flat--I've been there too. Frustrating. Glad you are ok and that you found a Good Samaritan along the way.

      3 days ago Like

  5. RUN
    alright 4.8 mi 00:49 10:18 pace

    Afternoon Lactate Threshold intervals. It wasn't quite as hot as it has been, but it was still 86/felt like 92. There was a slight breeze, so that helped some, but I thought I was going to die... read more

  6. RUN
    good 7.41 mi 01:20 10:49 pace

    Moonlit long run. I slept through my alarm this morning and with heat indices over 100 today, I decided to wait until this evening when the sun went still. It was still 79 out with 89% humidity, bu... read more

    • Kari E.
      Kari E.

      What a nice change of pace! Sounds wonderful.

      7 days ago Like

    • Bari F.
      Bari F.

      Sounds like a very nice evening run. Whole different world of critters at night.

      7 days ago Like

    • Lani Y.

      Bari - I love running at night and hearing all the sounds of nature!! So peaceful!

      7 days ago Like

    • Susan Jz H.
      Susan Jz H.

      A good way to beat some of that heat for the miles. Great job. And I too was recently enjoying the summer night sounds.

      7 days ago Like

  7. RUN
    good 3.74 mi 00:40 10:47 pace

    Late evening stroller run with my 3 year old. I really didn't want to go run because it was so hot out (86/felt like 97 when we started), but I had promised him that we would go for a stroller... read more

    • Susan Jz H.
      Susan Jz H.

      way to go in overcoming the mental to get out there. that is tough and you did it. and i do admire stroller runners—another tough one for sure.

      8 days ago Like

  8. FIT
    good 9.48 mi 00:40 04:13 pace

    Bike trainer in the garage this evening. Average cadence was 83.

  9. RUN
    good Hotel treadmill 6.28 mi 01:06 10:30 pace

    I conquered my running nemesis tonight - Hotel treadmill. 20 min w/u at 5.5. 6x3 min at 6.2 - 6.2 - 6.2 - 6.3 - 6.3 - 6.4 with 3 min recovery at 5.5 after each. 10 min Cool down at 5.5. I did my pa... read more

  10. RUN
    good Treadmill 3.23 mi 00:35 10:50 pace

    Got on the treadmill at the hotel after a LONG day at Silver Dollar City in Branson. Not my preferred place to run, but at least I got my run in! Off to bed now. . .

  11. RUN
    good 9.12 mi 01:40 10:58 pace

    Long run in Centennial Park in Nashville. It was a soggy one - 78 degrees and 100% humidity at 5:40 when I started. I'm happy with how this run went despite getting only 15 hours of sleep over... read more

    • Kari E.
      Kari E.

      Wow great job! Those are tough conditions!

      15 days ago Like

    • Pop C. Nice Job
      Nice Job:

      Great run on little rest in the heat and humidity!

      15 days ago

    • Susan Jz H.
      Susan Jz H.

      Super work in the sauna air. You did terrific over those miles.

      15 days ago Like

  12. FIT
    great Beachbody Coach Summit Super ... 01:09

    Beachbody's Coach Summit Super Workout was nothing short of amazing! 25,000 coaches took over Broadway St in downtown Nashville this morning to work out with all the celebrity trainers - Sagi,... read more

    • Susan Jz H.
      Susan Jz H.

      Wow. That must have been quite an experience to be surrounded by that many coaches.

      15 days ago Like

  13. RUN
    good 3.82 mi 00:40 10:31 pace

    Easy afternoon run in Nashville at Centennial Park. It was 90/felt like 92, but there were quite a few shady areas and a light breeze, so it was a really nice run on the mile loop around the park. ... read more

    • Kari E.
      Kari E.

      That's such a great area! Have fun!

      17 days ago Like

    • Susan Jz H.
      Susan Jz H.

      great work with the vacation [i'm assuming here] miles. shade and breeze are great redeeming factors against the heat.

      17 days ago Like

  14. RUN
    4.79 mi 00:48 10:01 pace

    Lactate threshold intervals this morning. It was a lovely 72 degrees this morning, and despite the 100% humidity, it sure felt nice!!
    20 min w/u - 1.88 miles at 10:39 pace
    5x3 min w 1 min recovery... read more

  15. RUN
    good 3.82 mi 00:41 10:39 pace

    HOT HOT HOT mid-day run. 90 degrees with a heat index of 105. Crazy, I know, but I had a great run! The rest of the day is being spent in A/C and hydrating, hydrating, hydrating. Splits were 10:41,... read more

  16. FIT
    good 21 Day Fix Dirty 30 00:31

    I did 21 Day Fix Dirty 30 today. OMG! I thought Autumn was trying to kill me. The side plank leg raises at the end about did me in. Great workout, though!!

  17. RUN
    good 3.83 mi 00:40 10:31 pace

    Late night run because there was no way I was running with a heat index of 102. It was still 84/felt like 94 when I went out at 9 p.m., but it was much better and there was a slight breeze so that ... read more

  18. RUN
    alright 7.59 mi 01:26 11:16 pace

    UGLY long run. Went to bed at midnight last night so my 4 a.m. wake-up didn't happen. Ended up heading out the door at 9:40 and it was already 84/felt like 92. 75% humidity, 8 mph winds. Ugh. ... read more

  19. FIT
    good Bike Trainer 8.88 mi 00:40 04:30 pace

    Cross training is back in my training plan, so I hit up the bike trainer in the garage this evening for a nice easy spin. Average RPM = 78

  20. RUN
    good 5.99 mi 01:00 10:01 pace

    VO2 Max intervals in the rain, pouring at times! It was a tough workout but I got it done! 77 degrees, 8 mph winds.
    20 min w/u - 1.9 miles at 10:32 pace
    5 x 3 min with 3 min recovery - .34 at 8:44 ... read more