6140 total / 892 in 2016

2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 16 miles
  • 02:47 time
  • 1741 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Cut downs 7 mi 01:10 10:02 pace

    That was a TOUGH run this morning. 70 degrees at 5:15, but 95% humidity. The air was thick. I adjusted the pace for my cut downs due to the humidity. Splits were 11:23 (warm up), 9:38, 9:34, 9:32, ... read more

  2. RUN
    good 3.26 mi 00:39 11:50 pace

    HOT and HUMID run on the Engineer Trail after work. 95 degrees, felt like 103. The shade was nice and there was a slight breeze so it really wasn't too bad. Had to cut my 4 miles short because... read more

  3. RUN
    good 5.4 mi 00:58 10:47 pace

    HOT afternoon run (88 degrees, felt like 94) and speed work at that! I ran from work to the track as a warm up and did 12 x sprint the straights/recover on the curves and then ran back to "coo... read more

  4. RUN
    good 8.02 mi 01:31 11:24 pace

    Nice, relaxed early morning long run (out the door at 0545!). 66 degrees, 85% humidity. The hardest part of the run was getting out of my nice comfy bed, but I'm sure glad I did. Splits were 1... read more

  5. RUN
    good 6 mi 01:01 10:05 pace

    Cut-downs this morning, pace adjusted for the heat & humidity. It was already 75 degrees and 90% humidity at 6:00 this morning when I ran. I had a decent run despite the conditions, so I'm... read more

  6. RUN
    good 3.1 mi 00:36 11:41 pace

    HOT run this afternoon. 93 degrees, felt like 102. I decided to check out the Engineer Trail finally so I could have shade. Only downside? Hills. But it wasn't too bad and the trail was really... read more

  7. RUN
    good 6.01 mi 01:00 09:55 pace

    #ArmyBDay How will you #EarnYourCake? I earned mine this morning (although it's highly unlikely I'll actually have any). Nice little higher end aerobic run this morning to start off my da... read more

  8. RUN
    good 7.15 mi 01:12 10:08 pace

    Tough workout this morning! After a 15 minute warm up, I did 2 x 2 miles with 6 minutes of recovery in between and a 15 minute cool down. It was almost like doing 2 Army PT test runs with 6 minutes... read more

  9. swim
    good 1100 m 00:32 46:59 pace

    I ended my cross training session with a half hour in our outdoor 50m pool!!! It sure was nice swimming again. I did a 500, 400, and 200.

  10. FIT
    good Bike at the gym 3.59 mi 00:15 04:12 pace

    Next up was 15 minutes on the bike. I was going to do the elliptical, but they were all in use.

  11. FIT
    Rower at the gym 3.04 km 00:15 08:03 pace

    I decided to split up my hour of cross training again today. Started with 15 minutes on the rower.

  12. RUN
    good 6.03 mi 01:07 11:02 pace

    Nice run to start my day! It was 70 degrees when I got out the door, so not too bad, and I was able to run in shade for about 1/2 the miles. After a 2 mile warm up, I did 10 x "sprint/floats&q... read more

    • Kari E.
      Kari E.

      I love the telephone pole sprints! That's how I got through my running in the beginning.

      20 days ago Like

    • Susan Jz H.
      Susan Jz H.

      shade and cooler temps are golden. great job keeping up with the miles and speed work.

      20 days ago Like

  13. RUN
    good 7.01 mi 01:22 11:39 pace

    Awesome soggy morning long run! It was 68 degrees and 100% humidity. The rain in the last mile sure felt nice! I decided to run off post this morning and go a different route - nice change of scene... read more

  14. RUN
    alright 6 mi 01:01 10:11 pace

    Mile Repeats. I didn't quite hit my paces for the first 2 miles and was about 20 seconds off on the 3rd mile, but I'll take it given the 77 degrees, 8 mph winds, and my first speed work i... read more

    • Susan Jz H.
      Susan Jz H.

      those are still very good paces and great miles—they all count. : } i was thinking about you on my run tonight. have you chosen the "gift" marathon [i think you mentioned your brother is purchasing one for you.]??

      24 days ago Like

    • Lani Y.

      I'll be running Detroit in October!

      24 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Super. I have a friend who loves the 1/2. She seems to continually return to run it again.

      24 days ago Like1 person

  15. RUN
    good 4.01 mi 00:47 11:38 pace

    #GlobalRunningDay run after work today. It was 81 degrees, but it actually wasn't too bad with the slight breeze. I ran on the Troop Trail again - it's been a while. Splits were 11:39, 11... read more

  16. RUN
    good 7.02 mi 01:20 11:23 pace

    Hot mid-day run. 75 degrees and 13 mph winds. The wind sure felt nice! Splits were 11:25, 11:24, 11:24, 11:26, 11:24, 11:25, 11:24. Good way to end the month!

  17. FIT
    good Bike Trainer 13.84 mi 01:00 04:20 pace

    Sweat fest on the bike trainer in the garage this afternoon. It was 85 degrees outside and not much cooler in the garage. I had the garage door open, hoping for a breeze. I got one - as soon as I f... read more

  18. RUN
    alright 5.1 mi 00:57 11:14 pace

    HOT run - 79 degrees, felt like 82. I cut my run short by a mile because I was listening to my body AND I had run out of water. I threw in a few fartleks (per coach) in miles 3 & 4. My splits w... read more

  19. FIT
    good Bike Trainer 13.79 mi 01:01 04:23 pace

    Nice easy spin on the bike trainer in the garage this morning. My little guy opened the garage door and went and rode his bike in our cul-de-sac for a while during my workout. I love setting a good... read more

    • Susan Jz H.
      Susan Jz H.

      great cycling miles and definitely a good "watch" for your children. have a super weekend. thank you for serving our country.

      30 days ago Like1 person

  20. RUN
    good 5.01 mi 00:58 11:29 pace

    Early morning run! It felt great to be out the door early again. 63 degrees, 6 mph winds, 94% humidity. It started to sprinkle a little during the last mile and that sure felt good. Splits were 11:... read more