4713 total / 849 in 2015

2015 Goals - 1250 miles. 5K, 10K, Half (done!) & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

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  • 21 miles
  • 02:52 time
  • 1617 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 12.05 mi 02:13 11:00 pace

    I finally got to run again - and it was a long one! It sure felt good to be out on the roads again despite the little bit of rain. 64 degrees and 94% humidity. It was a little slower than I had hop... read more

  2. FIT
    good 8.62 mi 00:39 04:34 pace

    Back to training!!! Cleared to run and what's on my schedule for today? Cross training. LOL! I grabbed 40 minutes on my bike trainer in the garage this morning. Nice easy spin. Average RPMs wa... read more

    • Susan Jz H.
      Susan Jz H.

      that is great news—super work getting back into the training. are you running the MCM this year?

      2 days ago Like

    • Lani Y.

      I'm running Chicago this year! 6 weeks away!

      2 days ago Like

    • Susan Jz H.
      Susan Jz H.

      yeah!! love chicago. that should be a fun one. enjoy the training and the race.

      2 days ago Like

  3. VELO
    good Bike Trainer 6.3 mi 00:30 12.6mph pace

    It sure felt good to move again! Tuesday I had a huge abscess caused by MRSA on my leg taken care of and no working out for a while. Yesterday I was cleared by my Doc to ride my bike starting today... read more

  4. I ran half marathon #14 last evening, the Harder Than Hell half. It was an evening race and I didn't get home until almost 1a.m., so by the time I got everything uploaded this morning my race ... read more

  5. FIT
    good Bike Trainer 8.83 mi 00:40 04:35 pace

    I got on the bike trainer in the garage this evening for my cross training. Just a nice easy spin. 77 rpm average cadence.

  6. RUN
    good Harder than Hell Half Marathon 13.09 mi 02:27 11:15 pace

    The Harder than Hell Half Marathon definitely lives up to its name. It was 81 degrees and 51% humidity at the 7:00 p.m. race start. It cooled off a little during the race, but not much. It was HILL... read more

  7. RUN
    good 1.93 mi 00:20 10:29 pace

    Nice easy shakeout run. 78 degrees and 70% humidity. Coach says to try and do the shakeout around the same time of day as the race, so that's what I did! Tomorrow's half marathon starts a... read more

  8. RUN
    good 2.88 mi 00:30 10:31 pace

    Nice easy afternoon run. It was 82 degrees and only 48% humidity!! That lower humidity sure makes a BIG difference. I had a hard time not going too fast, but I hit my marks. Splits were 10:32, 10:3... read more

  9. RUN
    good 4.37 mi 00:44 10:03 pace

    Lactate threshold intervals after work today. It was 81 degrees but only 51% humidity! That sure made a huge difference.
    20 min w/u - 1.9 miles at 10:30
    2 x 5 min with 2 min recovery - .57 at 8:51 ... read more

  10. RUN
    good 7.48 mi 01:20 10:42 pace

    Nice, soggy long run this morning! 72 degrees, 94% humidity. Thankfully there was a slight breeze and that helped some. I had to make my usual pit stop 3 miles in. Conquered the hill toward the end... read more

  11. RUN
    good 2.85 mi 00:30 10:31 pace

    Nice easy run with my little guy in the stroller! 75 degrees and 94% humidity made for a soggy run, but it was fun. Splits were 10:34, 10:34, 10:30.

  12. VELO
    good Troop Trail Ride 10.08 mi 00:39 15.4mph pace

    Nice bike ride after work to get my cross training in today! And no tire problems. :-) Average speed was 15.4 mph. Max speed was 31.2 mph - that sure was a fun hill to ride down! Average cadence wa... read more

  13. RUN
    good 5.45 mi 00:54 09:54 pace

    Long lactate threshold intervals today. It was 77 degrees and 79% humidity with a nice breeze - not too bad! I felt really good during the run, but had to dig deep to finish the 2nd one strong. Tha... read more

  14. RUN
    good 2.46 mi 00:26 10:31 pace

    Easy evening run in between thunderstorms. 68 degrees and 88% humidity. It was a very pleasant run to end my day. Splits were 10:33, 10:30, 10:33. Cut just a few minutes short due to some tummy iss... read more

    • Bari F.
      Bari F.

      Way to sneak in a run between storms.

      25 days ago Like

    • Susan Jz H.
      Susan Jz H.

      great job missing the storms. i had threat of them yesterday too. hope you are feeling better today.

      25 days ago Like

  15. walk
    good Evening Walk 2.38 mi 00:56 23:19 pace

    Team RWB monthly pub run/walk. I walked with Thomas in the stroller. We had a great time (except I forgot water). Dinner after was good, too!

  16. RUN
    good 10.16 mi 01:50 10:51 pace

    Double digits!!! Longest run since my half in February and my longest run in Missouri. It took me 3 miles to get in a good groove, but I had a great run this morning. 68 degrees and 94% humidity. 2... read more

  17. RUN
    good 2.9 mi 00:30 10:29 pace

    Nice easy morning run! It felt good to not only be out in the morning again, but it was also only 64 degrees! Great way to start my day. Splits were 10:30, 10:30, 10:30!

    • Susan Jz H.
      Susan Jz H.

      Such a treat to wake up to those temps after days of heat. And I like the morning miles too. Way to go!

      29 days ago Like

  18. FIT
    good Cize! 00:37

    So I decided to try the newest Beachbody workout this afternoon - Cize!! I totally have 6 left feet when it comes to dancing and I thought I wouldn't like Cize, but I actually had fun!! Shaun ... read more

  19. VELO
    good 3.96 mi 00:16 15.2mph pace

    Today's planned 40 minutes of cross training consisted of this 4 mile bike ride and a mile and a half walk in my cycling cleats (thank goodness they're trail shoes, so more walkable than ... read more

    • Jennifer

      Glad you're safe!!! Could have been way scarier!

      about 1 month ago Like

    • Susan Jz H.
      Susan Jz H.

      Oh dear. So sorry about that flat--I've been there too. Frustrating. Glad you are ok and that you found a Good Samaritan along the way.

      about 1 month ago Like

  20. RUN
    alright 4.8 mi 00:49 10:18 pace

    Afternoon Lactate Threshold intervals. It wasn't quite as hot as it has been, but it was still 86/felt like 92. There was a slight breeze, so that helped some, but I thought I was going to die... read more