Site:
http://armytbonegirl.wordpress.com/
Miles:
6263 total / 1014 in 2016
Goal:

2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 19 miles
  • 02:23 time
  • 1234 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 3.01 mi 00:32 10:44 pace

    This was an UGLY run. It was supposed to be 6 miles of cut-downs, but that just didn't happen. It was 77 degrees and 99% humidity AND I've ended up with a lovely case of vacation crud - c... read more

    • Susan Jz H.
      Susan Jz H.

      oh dear. i am so sorry to read that you aren't feeling well. you did super with those miles in that humidity and with a cough. take good care and i'll say a prayer that you'll feel better soon so you can enjoy your vacation. and you are right, there a plenty more great runs to come. hang in there.

      about 19 hours ago Like

    • Kari E.
      Kari E.

      You made a wise choice. Hope you feel better soon!

      about 11 hours ago Like

  2. RUN
    good 5.03 mi 01:00 11:55 pace

    Nice easy run in Centennial Park in Nashville! It was 77 degrees with 83% humidity, but it wasn't too bad. Nice seeing so many others out walking and running as well. Splits were 11:56, 11:55,... read more

  3. FIT
    good 11.22 mi 00:50 04:28 pace

    Nice easy spin on my bike trainer in the garage this evening. 83 rpm average.

  4. RUN
    alright 10.01 mi 01:55 11:27 pace

    Another super soggy run this morning. 75 degrees when I started at 6:30, 85 by the time I finished 2 hours later. It definitely was a tough one, and there were a couple of times I was ready to just... read more

    • Susan Jz H.
      Susan Jz H.

      Good job ousting through once again. Those h&h miles are so tough. I can truly relate to wanting to call for a ride home--have had those same thoughts along these hot runs.

      6 days ago Like1 person

  5. RUN
    good 5.02 mi 01:00 11:56 pace

    Nice, easy mid-day run! It was 86/felt like 90 out, but with a little bit of cloud cover and a slight breeze, it really wasn't too bad. Splits were 11:59, 11:56, 11:56, 12:01, 11:57.

  6. RUN
    good 9.01 mi 01:43 11:28 pace

    Awesome run this morning! 5 degrees cooler and 5 seconds per mile slower made for a huge difference from Monday's run. It was nice getting out of the house before the sun was up again for a ch... read more

    • Susan Jz H.
      Susan Jz H.

      so encouraging to have a great run, especially after all the h&h miles. way to go in carrying on strong.

      9 days ago Like

  7. RUN
    good 5.02 mi 01:00 11:58 pace

    Nice and easy recovery run this morning. I got out the door by 8:30 and it was already 80 degrees/felt like 85 out. At least there was a little bit of shade on part of my route. Splits were 12:01, ... read more

  8. RUN
    alright 8.86 mi 01:41 11:23 pace

    HOT morning run. Cut my 12 miles short (again) because I was really starting to feel the heat. 79/felt like 84 when I started, 84/felt like 89 when I called it quits. Splits were 11:26, 11:23, 11:2... read more

    • Susan Jz H.
      Susan Jz H.

      Can truly relate. I didn't make it as long as I wanted this morning either. Still super work out there in that heat. Take care.

      11 days ago Like1 person

  9. RUN
    alright 8.34 mi 01:35 11:25 pace

    Slept through my alarm again this morning, so my long run ended up in the middle of the day. Cut my 12 miles short because I was just done. The hot summer runs are sure going to make the cool fall ... read more

  10. RUN
    alright 8 mi 01:18 09:46 pace

    TOUGH cut-down run this morning. It was 77 degrees and 95% humidity. Slight breeze but it didn't help much. And then when the sun popped above the treeline, it was even tougher, but I hung in ... read more

    • Susan Jz H.
      Susan Jz H.

      Great job this morning and an even greater effort in fighting the h&h. It will make you stronger.

      22 days ago Like

    • Ted
      Ted

      strong run!

      22 days ago Like

  11. RUN
    good 7.6 mi 01:29 11:42 pace

    Triple H run this morning - Hills, Heat, Humidity. After yesterday's festivities, I slept until 9 this morning when my 4 year old woke me up. It was 79 degrees out by the time I got out the do... read more

  12. RUN
    good 4.99 mi 00:59 11:53 pace

    #HappyBirthdayAmerica!!! Nice easy run to start off my long day. 70 degrees, 95% humidity. Hopefully the weather holds out for today's festivities. Splits were 11:54, 11:54, 11:54, 11:54, 11:5... read more

  13. RUN
    good 10.01 mi 01:54 11:24 pace

    Soggy afternoon long run. It was 77 degrees and 80% humidity, but I had cloud cover and a slight breeze for most of it. Splits were
    Miles 1-5 - 11:27, 11:24, 11:22, 11:24, 11:25
    Miles 6-10 - 11:26,... read more

  14. RUN
    good 9.01 mi 01:45 11:36 pace

    Nice long-ish run to end the week/start the holiday weekend! 66 degrees felt AMAZING - until the sun came out at mile 7. I really was a great run. Splits were
    Miles 1-5 - 11:36, 11:37, 11:35, 11:3... read more

  15. RUN
    good 7.2 mi 01:14 10:16 pace

    Mid-afternoon run today - 77 degrees and HUMID. The slight breeze felt nice! Today was a 15 min w/u followed by 2 x 2 miles with 6 min recovery in between and a 15 min c/d. This was a TOUGH workout... read more

  16. RUN
    good 4.02 mi 00:48 11:53 pace

    Hit the Engineer Trail after work again for a nice easy run. 86 degrees, felt like 89. Splits were 12:01 (115 ft elevation gain), 11:54, 11:51, 11:54 (102 ft elevation gain).

  17. RUN
    good 6.01 mi 01:00 09:56 pace

    Early morning miles to start my week! 70 degrees and 100% humidity made for a soggy run, but it was a great one. Splits were 10:56 (start slow and gradually speed up to pace), 9:39, 9:36, 9:39, 9:4... read more

  18. RUN
    alright Cut downs 7 mi 01:10 10:02 pace

    That was a TOUGH run this morning. 70 degrees at 5:15, but 95% humidity. The air was thick. I adjusted the pace for my cut downs due to the humidity. Splits were 11:23 (warm up), 9:38, 9:34, 9:32, ... read more

  19. RUN
    good 3.26 mi 00:39 11:50 pace

    HOT and HUMID run on the Engineer Trail after work. 95 degrees, felt like 103. The shade was nice and there was a slight breeze so it really wasn't too bad. Had to cut my 4 miles short because... read more

  20. RUN
    good 5.4 mi 00:58 10:47 pace

    HOT afternoon run (88 degrees, felt like 94) and speed work at that! I ran from work to the track as a warm up and did 12 x sprint the straights/recover on the curves and then ran back to "coo... read more