6342 total / 1093 in 2016

2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

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  • 10 miles
  • 01:55 time
  • 1156 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 10.02 mi 01:55 11:28 pace

    Awesome early morning run to start the day! I was out the door a few minutes before 4 a.m.! It was 64 degrees, 85% humidity, and a nice little breeze. Splits were
    Miles 1-5 - 11:30, 11:26, 11:29, 1... read more

    • Susan Jz H.
      Susan Jz H.

      wow. super job once again with those early miles and a great way to start your week. have a good one.

      about 16 hours ago Like

  2. RUN
    good 15.01 mi 02:52 11:29 pace

    EARLY morning long run before church this morning! I was out the door at 0445. It was a lovely 57 degrees that felt AMAZING! I felt tired the last few miles and started struggling a little, but tha... read more

    • Susan Jz H.
      Susan Jz H. You're an Inspiration
      You're an Inspiration:

      super job getting out before the chickens were up and before your church service. hope you can rest your legs.

      3 days ago

    • Lani Y.

      Thanks, Susan, for being my biggest supporter!

      2 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Awe, you are most welcome. Love being that for you. : )

      2 days ago Like

  3. RUN
    good 7 mi 01:08 09:46 pace

    I had to channel my inner Olympian this afternoon during my cut-downs, but I got it done! 75 degrees and only 65% humidity with a nice breeze. Splits were 11:16 (warm up), 9:21, 9:15, 9:13, 9:09, 8... read more

  4. RUN
    good 5 mi 01:00 11:55 pace

    Nice easy run after I got my older son on the bus for his first day of 7th grade. It was a lovely 64 degrees! Splits were 11:57, 11:54, 11:54, 11:54, 12:02.

  5. RUN
    good 6.94 mi 01:20 11:28 pace

    I got out the door early this morning for a change. It sure was nice! 66 degrees and 94% humidity felt amazing after all the heat we've had. I did end up cutting my run 3 miles short due to tu... read more

    • Morey B.
      Morey B.

      hard to get excited over 94% humidity...but everything is relative.

      8 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Way to go with the early miles. I agree. It does feel different when the temp are lower. : )

      8 days ago Like1 person

    • Danny W.
      Danny W.

      Super miles Lani! I wish it were that cool here. Still over 80 at 5:30!

      8 days ago Like1 person

    • Lani Y.

      Today and yesterday are the first days with morning temps below 70 in probably a month and a half or so. It definitely was nice!

      7 days ago Like

  6. RUN
    alright 12.28 mi 02:22 11:31 pace

    I know this was supposed to be tough after yesterday's cut-downs (Coach does that on purpose), but I think being on my feet for over an hour yesterday morning in the high humidity for a ceremo... read more

    • Patrick

      The great effort still. You did it.

      11 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Those are long miles in h&h conditions. You did great out there knocking out a dd. Don't be too hard on yourself. The cooler temps will return and you'll feel much better.

      11 days ago Like

    • Kari E.
      Kari E.

      The humidity is so challenging. Great job doing as much as you did!

      10 days ago Like

  7. RUN
    good Treadmill at the Gym 6 mi 01:00 09:57 pace

    I chose not to run early this morning due to having a ceremony to march as well. That was definitely a wise decision - it was super humid during the ceremony. I hit the gym after work and did my cu... read more

    • Susan Jz H.
      Susan Jz H.

      super work on the mill. those are hard miles and you did them! and way to go with the double workout today as i'm sure the marching was one too.

      11 days ago Like1 person

  8. RUN
    good 5.01 mi 01:00 11:56 pace

    Nice easy run after work. It was 90 degrees when I started but by the time I turned around clouds rolled in and I had a nice breeze on the way back. I was hoping for rain, but it rained about a mil... read more

    • Susan Jz H.
      Susan Jz H.

      Good miles after a work day and in the warm temps. Always great to feel the breeze kick in--golden in the heat.

      14 days ago Like1 person

  9. RUN
    good 8.01 mi 01:32 11:28 pace

    Long run this morning. It's nice that it's finally getting a little cooler in the mornings again - it was only 73 degrees. Still 91% humidity, but the slightly cooler temp and cloud cover... read more

  10. RUN
    good 4.02 mi 00:46 11:24 pace

    Nice easy run! It sure was nice to be running again after a week off due to upper respiratory crap. 77 degrees, 86% humidity, but with cloud cover and a nice breeze, it felt amazing! Splits were 11... read more

    • Susan Jz H.
      Susan Jz H.

      great news that you are feeling better and glad you had cloud cover for the good miles—makes a difference in the h&h. have a super weekend.

      19 days ago Like

  11. RUN
    blah 3.01 mi 00:32 10:44 pace

    This was an UGLY run. It was supposed to be 6 miles of cut-downs, but that just didn't happen. It was 77 degrees and 99% humidity AND I've ended up with a lovely case of vacation crud - c... read more

    • Susan Jz H.
      Susan Jz H.

      oh dear. i am so sorry to read that you aren't feeling well. you did super with those miles in that humidity and with a cough. take good care and i'll say a prayer that you'll feel better soon so you can enjoy your vacation. and you are right, there a plenty more great runs to come. hang in there.

      27 days ago Like

    • Kari E.
      Kari E.

      You made a wise choice. Hope you feel better soon!

      26 days ago Like

  12. RUN
    good 5.03 mi 01:00 11:55 pace

    Nice easy run in Centennial Park in Nashville! It was 77 degrees with 83% humidity, but it wasn't too bad. Nice seeing so many others out walking and running as well. Splits were 11:56, 11:55,... read more

  13. FIT
    good 11.22 mi 00:50 04:28 pace

    Nice easy spin on my bike trainer in the garage this evening. 83 rpm average.

  14. RUN
    alright 10.01 mi 01:55 11:27 pace

    Another super soggy run this morning. 75 degrees when I started at 6:30, 85 by the time I finished 2 hours later. It definitely was a tough one, and there were a couple of times I was ready to just... read more

    • Susan Jz H.
      Susan Jz H.

      Good job ousting through once again. Those h&h miles are so tough. I can truly relate to wanting to call for a ride home--have had those same thoughts along these hot runs.

      about 1 month ago Like1 person

  15. RUN
    good 5.02 mi 01:00 11:56 pace

    Nice, easy mid-day run! It was 86/felt like 90 out, but with a little bit of cloud cover and a slight breeze, it really wasn't too bad. Splits were 11:59, 11:56, 11:56, 12:01, 11:57.

    • Susan Jz H.
      Susan Jz H.

      breeze and cloud cover are golden. great job carrying on. have a wonderful weekend.

      about 1 month ago Like

  16. RUN
    good 9.01 mi 01:43 11:28 pace

    Awesome run this morning! 5 degrees cooler and 5 seconds per mile slower made for a huge difference from Monday's run. It was nice getting out of the house before the sun was up again for a ch... read more

    • Susan Jz H.
      Susan Jz H.

      so encouraging to have a great run, especially after all the h&h miles. way to go in carrying on strong.

      about 1 month ago Like

  17. RUN
    good 5.02 mi 01:00 11:58 pace

    Nice and easy recovery run this morning. I got out the door by 8:30 and it was already 80 degrees/felt like 85 out. At least there was a little bit of shade on part of my route. Splits were 12:01, ... read more

  18. RUN
    alright 8.86 mi 01:41 11:23 pace

    HOT morning run. Cut my 12 miles short (again) because I was really starting to feel the heat. 79/felt like 84 when I started, 84/felt like 89 when I called it quits. Splits were 11:26, 11:23, 11:2... read more

    • Susan Jz H.
      Susan Jz H.

      Can truly relate. I didn't make it as long as I wanted this morning either. Still super work out there in that heat. Take care.

      about 1 month ago Like1 person

  19. RUN
    alright 8.34 mi 01:35 11:25 pace

    Slept through my alarm again this morning, so my long run ended up in the middle of the day. Cut my 12 miles short because I was just done. The hot summer runs are sure going to make the cool fall ... read more

  20. RUN
    alright 8 mi 01:18 09:46 pace

    TOUGH cut-down run this morning. It was 77 degrees and 95% humidity. Slight breeze but it didn't help much. And then when the sun popped above the treeline, it was even tougher, but I hung in ... read more

    • Susan Jz H.
      Susan Jz H.

      Great job this morning and an even greater effort in fighting the h&h. It will make you stronger.

      about 1 month ago Like

    • Ted

      strong run!

      about 1 month ago Like