8759 total / 119 in 2019

2018 Goals - Continue to improve fitness after 2017's breast cancer/mastectomy/chemo/radiation/reconstruction. Score 270 on Army PT test. Run a half marathon.

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  • 5 miles
  • 01:01 time
  • 562 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Easy Run 5.01 mi 01:01 12:12 pace

    Easy morning run with Thomas along on his bike. 52 degrees, 8 mph winds. Tried to rain a little and the sun tried to come out a little. Weird weather. LOL! I love that Thomas likes coming with me. ... read more

  2. VELO
    good Bike Trainer 8.27 mi 00:40 12.4mph pace

    Nice easy spin on my bike trainer in my garage this afternoon. It would have been a nice day for an outdoor ride, but I haven't gotten my flat road tire fixed yet.

  3. RUN
    good Cool Down 0.84 mi 00:10:18 12:17 pace

    Cool down.

  4. RUN
    great 4 Legged Love Run 5K 2.95 mi 00:29 09:44 pace

    This morning was the 2nd of a 5 race series that's being put on here. It was the 4 Legged Love Run 5K - LOTS of people ran with their dogs. I don't have a dog, so I ran without. I was sup... read more

    • Susan Jz H.
      Susan Jz H. Congrats

      Super job Lani!! That is terrifc!! Many, many congratulations!

      2 days ago

  5. RUN
    good Warm up 0.39 mi 00:04:55 12:37 pace

    Pre-race warm up.

  6. RUN
    good Easy Run 2.77 mi 00:33 11:50 pace

    Nice easy run after work this afternoon. 64 degrees, 7 mph winds, started to rain near the end. Splits were 11:50, 11:53, 11:48.

  7. RUN
    good Afternoon run 6.05 mi 01:11 11:41 pace

    Easy afternoon run. Thomas came with on his bike. 50 degrees, felt like 46 wit 13 mph winds. Splits were 11:43, 11:40, 11:24, 11:38, 11:42, 11:56. The best part about the run?? I was able to RUN up... read more

  8. RUN
    good Afternoon run 2.57 mi 00:30 11:36 pace

    Nice, easy recovery run this afternoon after work. It was 75 degrees and down to 65% humidity with a nice breeze. Splits were 11:34, 11:40, 11:35.

  9. RUN
    good Morning Unit PRT 3.35 mi 00:32 09:39 pace

    We had "Interval Fun" for Army PT this morning. We did an 800m warm up and then 400, 800, 1000, 1000, 800, 400, and 400 cool down with 2 minutes of complete rest in between each. I felt r... read more

  10. VELO
    good Bike Trainer 11.52 mi 01:00 11.5mph pace

    Easy spin on my bike trainer this afternoon.

  11. RUN
    alright Long Run 8.51 mi 01:43 12:04 pace

    This was a pretty rough long run. Thomas (7 year old) tagged along on his bike and we stopped at a few of his friends' houses trying to find someone he could hang out with. No luck. So after 5... read more

    • Susan Jz H.
      Susan Jz H.

      that is tough to keep going with so many stops, and then to start up again after being home. you did great lani!! keep up the super work.

      16 days ago Like1 person

  12. RUN
    good Easy run 4.27 mi 00:47 11:05 pace

    Easy run after work this afternoon with slight 2 minute pickups at the beginning of the middle 2 miles. It felt much better than my run the other day. It was a lovely 57 degrees! Splits were 11:13,... read more

  13. RUN
    alright Afternoon Run 3.1 mi 00:34 11:03 pace

    I ran after work this afternoon. It was supposed to be 5 miles with 2 minutes faster at the beginning of the middle miles. I was struggling with some breathing issues today and between that and a l... read more

    • Susan Jz H.
      Susan Jz H. Feel Better
      Feel Better:

      All those miles are good and you knocked them out when they were tough. Take care Lani.

      21 days ago

  14. VELO
    good Bike Trainer 8.52 mi 00:41 12.6mph pace

    Easy spin on my bike trainer in my garage this afternoon.

  15. RUN
    good 4.97 mi 00:55 11:00 pace

    Nice, easy run after work this afternoon with 2 minute pickups at the start of the middle miles. It was 54 degrees which made for a really nice run! It's always nice when I run from work since... read more

    • Susan Jz H.
      Susan Jz H.

      Super job taking advantage of the great weather. And great pace work too. Have a terrific weekend Lani. : )

      about 1 month ago Like1 person

  16. RUN
    good Easy Run 3.03 mi 00:36 11:46 pace

    Nice easy run this afternoon after church with both boys on their bikes! It was a lovely 52 degrees with 6 mph winds. Splits were 11:41, 11:59, 11:40.

  17. RUN
    good Long Run 7.07 mi 01:25 11:57 pace

    Nice & easy long run to start off my weekend - after sleeping in until 8:30!! That sure was nice! My run was good - only had to walk up one hill at the north end of my neighborhood. Someday I&#... read more

    • Susan Jz H.
      Susan Jz H.

      you will, no doubt! keep up the great work lani. those were tough miles against the wind, but you did 'em.

      about 1 month ago Like1 person

  18. VELO
    good Bike Trainer 9.18 mi 00:47 11.7mph pace

    Nice easy spin on my bike trainer in my garage this afternoon after work. My cadence sensor isn't working for some reason after it was replaced, so I don't have the average RPM.

  19. RUN
    good Army PT 2.78 mi 00:29 10:29 pace

    For Army Unit PT this morning, we did 5 each of 30/60s and 60/120s. By Army standards, we're supposed to walk the recovery parts (the 60 and 120), but I don't feel like I get a good worko... read more

  20. RUN
    alright Red Nose Half Marathon 12.98 mi 02:41 12:24 pace

    I ran probably one of my worst half marathons this morning, but I still finished - half #18! It was a beautiful day for a race with sunshine & blue skies & temps in the mid 40s (46, felt li... read more