4402 total / 538 in 2015

2015 Goals - 1250 miles. 5K, 10K, Half (done!) & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

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  • 18 miles
  • 03:11 time
  • 2071 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 3.84 mi 00:40 10:30 pace

    Nice easy and consistent run! I think I'm starting to be able to notice subtle differences in my pace and I ended up with a super consistent run this morning! 64 degrees, 68% humidity, 9 mph w... read more

  2. RUN
    good 3.81 mi 00:40 10:32 pace

    Awesome run this evening!! It was perfect conditions for a run - 55 degrees, 74% humidity and a beautiful starry sky. This evening was the only time I had to run today, so that's when I went. ... read more

    • Susan Jz H.
      Susan Jz H.

      sounds great. love those conditions—chilly weather and beautiful skies. good job getting out there with a busy scheudule.

      2 days ago Like1 person

  3. RUN
    good 6.62 mi 01:10 10:38 pace

    Afternoon run in the drizzle!! It was a lot of fun, although a little chilly despite long sleeves and pants. It was 55 degrees, but with the 8 mph winds and the drizzle, it felt chilly. Splits were... read more

    • Kari E.
      Kari E.

      Running in the rain is fantastic - and makes a nice hot shower so luxurious after!

      3 days ago Like1 person

  4. RUN
    good 3.81 mi 00:40 10:34 pace

    Easy afternoon run! I felt super relaxed today and I'm really happy that I have a new pace range from my Coach! 70 degrees and only 56% humidity. Splits were 10:36, 10:38, 10:33, 10:32.

  5. RUN
    good 7.38 mi 01:20 10:52 pace

    I was up for my long run at 4 this morning, but due to severe thunderstorms, I went back to bed for another 3 hours and did my run this afternoon. 75 degrees and 74% humidity with a slight breeze. ... read more

  6. RUN
    good 3.68 mi 00:40 10:56 pace

    Hot afternoon run - 77 degrees and 74% humidity. It wasn't super pretty, but I got it done. Splits were 10:58, 10:54, 10:59, 10:53. I'll take it given the conditions.

  7. RUN
    good 3.77 mi 00:41 10:46 pace

    Nice easy afternoon run. Went exploring on some different streets today and discovered a whole other neighborhood. 75 degrees, 11 mph winds. Splits were 10:46, 10:48, 10:47, 10:46.

    • Susan Jz H.
      Susan Jz H.

      great job with the exploratory run. and it looks like you too had some cooler temps today. we definitely did in dc.

      11 days ago Like

    • Lani Y.

      It's the warmest run of the week so far, but it wasn't bad with the breeze.

      10 days ago Like1 person

  8. RUN
    good 5.54 mi 01:00 10:54 pace

    Nice easy run after work. I really need to start getting up in the mornings again. 68 degrees, 40% humidity. Splits were 10:46, 11:14 (had to wait to cross an intersection & I didn't stop ... read more

  9. RUN
    good 3.73 mi 00:40 10:45 pace

    Nice easy run this afternoon. Definitely needed it after a stressful day at work. It was a lovely 68 degrees and only 49% humidity. 9 mph winds. Splits were 10:45, 10:47, 10:45, 10:46.

    • Kari E.
      Kari E.

      Oh that does sound like a lovely run to help you unwind!

      12 days ago Like

    • Susan Jz H.
      Susan Jz H.

      great job getting out there to de-stress. i have had those runs lately too. : 0

      12 days ago Like

  10. RUN
    good 3.1 mi 00:27 08:46 pace

    I was supposed to race a 5K this morning, but yesterday they postponed it due to potential weather. Coach told me to do a 5K time trial instead, so that's what I did. By the time I got out the... read more

  11. RUN
    good 1.93 mi 00:21 10:45 pace

    Shakeout run in the rain. For tomorrow's 5K that has now been postponed due to potential weather. Splits were 10:47, 10:46.

    • Susan Jz H.
      Susan Jz H.

      Hope the weather isn't too bad out there. I know they had quite a bit of flooding in Nebraska. Take care.

      15 days ago Like

    • Lani Y.

      It's not bad at all yet. In fact, the weather would have been fine for the 5K.

      15 days ago Like

  12. RUN
    good 1.07 mi 00:10:00 09:19 pace

    Strides after my easy run.
    5 x 30 sec strides with 1:30 recovery - .08 at 6:04 - no idea where this came from (.14 at 10:54), .07 at 7:16 (.14 at 10:30), .08 at 6:35 (.14 at 10:47), .07 at 6:57 (.1... read more

  13. RUN
    good 2.83 mi 00:30 10:45 pace

    Nice easy run after work. 81 degrees, but the 11 mph winds really helped. Splits were 10:45, 10:47, 10:45.

  14. FIT
    good Bike Trainer 9.39 mi 00:40 04:15 pace

    Nice easy spin on the bike trainer in the garage after work this afternoon. Average RPMs was 82.

  15. RUN
    good 3.31 mi 00:36 10:47 pace

    Nice easy run to start the week. 64 degrees, 83% humidity. Splits were 10:50, 10:47, 10:48, 10:49.

  16. RUN
    alright 5.24 mi 00:54 10:18 pace

    Lactate Threshold Run this afternoon, and boy was it TOUGH. I had to dig deep to finish. It was 70 degrees and I hadn't had enough water this morning.
    20 min w/u - 1.82 at 11:00
    2 x 10 min wi... read more

  17. RUN
    good 3.77 mi 00:40 10:43 pace

    Easy run after work. It was hard work hitting my coach-prescribed 10:45 pace and I was practically glued to my watch the whole time to do it, but I got it. Splits were 10:45, 10:44, 10:46, 10:44.

  18. RUN
    good 6.61 mi 01:10 10:35 pace

    Afternoon long-ish run. We had an early morning for a ceremony, so I ran after work. Nice little celebration run - I got into the Chicago Marathon!!! I ran the Troop Trail again since it's rig... read more

  19. RUN
    good 3.32 mi 00:35 10:37 pace

    Nice easy run to start the week!! 45 degrees out. Splits were 10:38, 10:42, 10:38, 10:25.

  20. RUN
    good 7.5 mi 01:20 10:41 pace

    Nice long run this morning! I ran on the Troop Trail this morning - a nice LONG paved stretch that's just for running/walking. It was nice not having to worry about cars. I started at my work ... read more