8404 total / 764 in 2018

2018 Goals - Continue to improve fitness after 2017's breast cancer/mastectomy/chemo/radiation/reconstruction. Score 270 on Army PT test. Run a half marathon.

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  1. RUN
    good Long run! 7.47 mi 01:32 12:19 pace

    Ok, Georgia. Challenge accepted and *maybe* even embraced. I'll run your hills. I had an awesome long run this morning before church - had to cut it short by 1/2 mile because I had to get back... read more

  2. RUN
    good After work run 4.01 mi 00:49 12:19 pace

    I had another HOT, easy run after work this afternoon. I found a route that was pretty much flat, so that was a nice change! It was 95 degrees, but only 39% humidity and 8 mph wind. It was still pr... read more

  3. RUN
    good Army PT Test 1.98 mi 00:19 09:35 pace

    I took a record Army PT test this morning. I did 28 pushups (86%), 58 situps (86%), and this was the 2 mile run (90%). My total score was 262 which was enough to earn me my exemption so I don'... read more

    • Susan Jz H.
      Susan Jz H. Congrats

      Yeah!! You did super. Way to carry on strong. Go Lani!

      6 days ago

  4. RUN
    good Treadmill 2.95 mi 00:35 11:45 pace

    I hit the treadmill after work for an easy run. It was a million degrees outside (ok, only 97, but pretty much the same thing) so I opted to go to the gym.

  5. RUN
    good After work run 4.03 mi 00:49 12:08 pace

    HOT run after work. I cut it short by a mile, but I managed to keep a pretty steady pace, so I'm happy about that! 90 degrees, felt like 100, but with a little lower humidity and 10 mph winds,... read more

  6. RUN
    good Morning PT Run 3.96 mi 00:44 11:09 pace

    Early morning run for PT. It felt amazing to be out when it was only 72 degrees despite the 100% humidity. It was also really nice to get my run done first thing in the morning!! Splits were 11:02 ... read more

  7. RUN
    good 3.95 mi 00:48 12:11 pace

    HOT midday run since I missed morning PT. It was 88 degrees, felt like 93. It was a tough run, but I'm happy I got it done. Splits were 11:36, 11:59, 12:33, 12:38.

  8. VELO
    good Road Ride! 12.04 mi 01:01 11.8mph pace

    I had a lovely bike ride this morning after I walked Thomas to school. There were a few big hills on the route, and I'm really thankful for my new "granny gear" that I have on my bik... read more

  9. RUN
    good Exploring Run 4.09 mi 00:49 11:57 pace

    I went for a late morning run - it was nice sleeping in on my day off, but it was 81 degrees/felt like 85 by the time I got out the door. The 10 mph winds helped some, and I found bits of shade. I ... read more

  10. VELO
    great Family Bike Ride 6.23 mi 00:39 9.5mph pace

    We went for a family bike ride after church this afternoon! It was a lot of fun getting all four of us out there together.

  11. RUN
    great Labor Day Classic 10K 6.26 mi 01:08 10:49 pace

    I ran the Labor Day Classic 10K in Columbus this morning. It was 73 degrees and 89% humidity at race start and only got warmer. It was a great race with a net downhill, but there were a few good hi... read more

  12. RUN
    good 0.83 mi 00:09:57 11:59 pace

    Nice, easy warm up before the 10K.

  13. RUN
    good 2.74 mi 00:33 12:00 pace

    Nice, easy shakeout run earlier today before my 10K tomorrow! It was 84 degrees, felt like 90, but the 8 mph winds definitely helped. Splits were 12:07, 12:00, 11:50.

  14. RUN
    good 1.99 mi 00:19 09:21 pace

    I took an Army PT test this morning. It was a diagnostic and now I know where I'm at so I know what I need to work on before my record next month. I did 25 pushups for 81%, 56 situps for 84%, ... read more

    • Susan Jz H.
      Susan Jz H. You're an Inspiration
      You're an Inspiration:

      Wonderful!! That is great Lani.

      25 days ago

  15. RUN
    good Treadmill Run 4.01 mi 00:46 11:32 pace

    It was pouring rain this afternoon when I was ready to run, so I hit the treadmill at the gym. There was a captivating show on the TV in front of me, so that really helped pass the time.

  16. RUN
    good Riverwalk Run 6 mi 01:14 12:22 pace

    Thomas and I headed on on the Riverwalk again this morning for our 6 miles - I ran and he rode his bike. We started at a different point so we didn't have the huge uphill climb in the last mil... read more

  17. RUN
    alright After work run 5.42 mi 01:07 12:20 pace

    My run this afternoon after work kicked my butt. But it didn't kill me, so I guess it's going to make me stronger!! It was 86, felt like 88, but only 49% humidity. It was still pretty mis... read more

  18. RUN
    good Long Run 6.02 mi 01:14 12:14 pace

    Thomas (age 6) and I went exploring this morning. He rode his bike while I ran and we went and explored the Riverwalk - it runs along the Chattahoochee River eventually, but we started on post and... read more

  19. RUN
    good Morning Neighborhood Run 2.85 mi 00:33 11:34 pace

    Nice easy run to start my morning. 73 degrees, 89% humidity. It felt a lot easier this morning. Splits were 11:38, 11:41, 11:36.

  20. RUN
    good Neighborhood Long Run 6.05 mi 01:14 12:12 pace

    Tough long run to start my day. I'm still getting used to the hills and humidity here in Georgia, so I just ran by feel. I'm excited that I finally got a longer run in again! It was 73 de... read more