6263 total / 1014 in 2016

2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 02:23 time
  • 1234 calories
  • 3 workouts
  • This Week time period


  1. RUN
    blah 3.01 mi 00:32 10:44 pace

    This was an UGLY run. It was supposed to be 6 miles of cut-downs, but that just didn't happen. It was 77 degrees and 99% humidity AND I've ended up with a lovely case of vacation crud - c... read more

    • Susan Jz H.
      Susan Jz H.

      oh dear. i am so sorry to read that you aren't feeling well. you did super with those miles in that humidity and with a cough. take good care and i'll say a prayer that you'll feel better soon so you can enjoy your vacation. and you are right, there a plenty more great runs to come. hang in there.

      about 19 hours ago Like

    • Kari E.
      Kari E.

      You made a wise choice. Hope you feel better soon!

      about 11 hours ago Like

  2. RUN
    good 5.03 mi 01:00 11:55 pace

    Nice easy run in Centennial Park in Nashville! It was 77 degrees with 83% humidity, but it wasn't too bad. Nice seeing so many others out walking and running as well. Splits were 11:56, 11:55,... read more

  3. FIT
    good 11.22 mi 00:50 04:28 pace

    Nice easy spin on my bike trainer in the garage this evening. 83 rpm average.

  4. RUN
    alright 10.01 mi 01:55 11:27 pace

    Another super soggy run this morning. 75 degrees when I started at 6:30, 85 by the time I finished 2 hours later. It definitely was a tough one, and there were a couple of times I was ready to just... read more

    • Susan Jz H.
      Susan Jz H.

      Good job ousting through once again. Those h&h miles are so tough. I can truly relate to wanting to call for a ride home--have had those same thoughts along these hot runs.

      6 days ago Like1 person

  5. RUN
    good 5.02 mi 01:00 11:56 pace

    Nice, easy mid-day run! It was 86/felt like 90 out, but with a little bit of cloud cover and a slight breeze, it really wasn't too bad. Splits were 11:59, 11:56, 11:56, 12:01, 11:57.

  6. RUN
    good 9.01 mi 01:43 11:28 pace

    Awesome run this morning! 5 degrees cooler and 5 seconds per mile slower made for a huge difference from Monday's run. It was nice getting out of the house before the sun was up again for a ch... read more

    • Susan Jz H.
      Susan Jz H.

      so encouraging to have a great run, especially after all the h&h miles. way to go in carrying on strong.

      9 days ago Like

  7. RUN
    good 5.02 mi 01:00 11:58 pace

    Nice and easy recovery run this morning. I got out the door by 8:30 and it was already 80 degrees/felt like 85 out. At least there was a little bit of shade on part of my route. Splits were 12:01, ... read more

  8. RUN
    alright 8.86 mi 01:41 11:23 pace

    HOT morning run. Cut my 12 miles short (again) because I was really starting to feel the heat. 79/felt like 84 when I started, 84/felt like 89 when I called it quits. Splits were 11:26, 11:23, 11:2... read more

    • Susan Jz H.
      Susan Jz H.

      Can truly relate. I didn't make it as long as I wanted this morning either. Still super work out there in that heat. Take care.

      11 days ago Like1 person

  9. RUN
    alright 8.34 mi 01:35 11:25 pace

    Slept through my alarm again this morning, so my long run ended up in the middle of the day. Cut my 12 miles short because I was just done. The hot summer runs are sure going to make the cool fall ... read more

  10. RUN
    alright 8 mi 01:18 09:46 pace

    TOUGH cut-down run this morning. It was 77 degrees and 95% humidity. Slight breeze but it didn't help much. And then when the sun popped above the treeline, it was even tougher, but I hung in ... read more

    • Susan Jz H.
      Susan Jz H.

      Great job this morning and an even greater effort in fighting the h&h. It will make you stronger.

      22 days ago Like

    • Ted

      strong run!

      22 days ago Like

  11. RUN
    good 7.6 mi 01:29 11:42 pace

    Triple H run this morning - Hills, Heat, Humidity. After yesterday's festivities, I slept until 9 this morning when my 4 year old woke me up. It was 79 degrees out by the time I got out the do... read more

  12. RUN
    good 4.99 mi 00:59 11:53 pace

    #HappyBirthdayAmerica!!! Nice easy run to start off my long day. 70 degrees, 95% humidity. Hopefully the weather holds out for today's festivities. Splits were 11:54, 11:54, 11:54, 11:54, 11:5... read more

  13. RUN
    good 10.01 mi 01:54 11:24 pace

    Soggy afternoon long run. It was 77 degrees and 80% humidity, but I had cloud cover and a slight breeze for most of it. Splits were
    Miles 1-5 - 11:27, 11:24, 11:22, 11:24, 11:25
    Miles 6-10 - 11:26,... read more

  14. RUN
    good 9.01 mi 01:45 11:36 pace

    Nice long-ish run to end the week/start the holiday weekend! 66 degrees felt AMAZING - until the sun came out at mile 7. I really was a great run. Splits were
    Miles 1-5 - 11:36, 11:37, 11:35, 11:3... read more

  15. RUN
    good 7.2 mi 01:14 10:16 pace

    Mid-afternoon run today - 77 degrees and HUMID. The slight breeze felt nice! Today was a 15 min w/u followed by 2 x 2 miles with 6 min recovery in between and a 15 min c/d. This was a TOUGH workout... read more

  16. RUN
    good 4.02 mi 00:48 11:53 pace

    Hit the Engineer Trail after work again for a nice easy run. 86 degrees, felt like 89. Splits were 12:01 (115 ft elevation gain), 11:54, 11:51, 11:54 (102 ft elevation gain).

  17. RUN
    good 6.01 mi 01:00 09:56 pace

    Early morning miles to start my week! 70 degrees and 100% humidity made for a soggy run, but it was a great one. Splits were 10:56 (start slow and gradually speed up to pace), 9:39, 9:36, 9:39, 9:4... read more

  18. RUN
    alright Cut downs 7 mi 01:10 10:02 pace

    That was a TOUGH run this morning. 70 degrees at 5:15, but 95% humidity. The air was thick. I adjusted the pace for my cut downs due to the humidity. Splits were 11:23 (warm up), 9:38, 9:34, 9:32, ... read more

  19. RUN
    good 3.26 mi 00:39 11:50 pace

    HOT and HUMID run on the Engineer Trail after work. 95 degrees, felt like 103. The shade was nice and there was a slight breeze so it really wasn't too bad. Had to cut my 4 miles short because... read more

  20. RUN
    good 5.4 mi 00:58 10:47 pace

    HOT afternoon run (88 degrees, felt like 94) and speed work at that! I ran from work to the track as a warm up and did 12 x sprint the straights/recover on the curves and then ran back to "coo... read more