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Tom logged 4988 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. VELO
    good to work 19.6 mi 01:32 12.8mph pace

    Chilly, a little bit of rain.

  2. VELO
    good loop around town 17.73 mi 01:47 9.9mph pace

    Enjoyed most of it. I was glad I had a fleece pullover and heavier gloves to put about two thirds of the way through because I was getting really cold. Then I was starting to bonk by the time I got... read more

  3. VELO
    great bike shop/hardware store loop 16.47 mi 01:45 9.4mph pace

    After a two week hiatus (trip to California), I was very glad to get back on the bike. It was chilly but sunny.

  4. VELO
    great to work 19.75 mi 01:22 14.5mph pace

    Relatively warm today. Had a nice ride.

  5. FIT
    alright 01:30

    Moved around 60 pounds of dirt from the planters on our deck to a pile of dirt 50 feet away.

  6. VELO
    great to work 19.58 mi 01:29 13.2mph pace

    This was my 100th bike commute to work for the year! Woohoo! I did it! It was also the coldest day I've ridden my bike so far this year -- 30 F in the morning, something in the low 50s F on the way... read more

  7. VELO
    good to work 19.59 mi 01:24 13.9mph pace

    Chilly both coming and going -- 46 in the morning, low 50's in the afternoon.

  8. VELO
    alright to work 19.72 mi 01:25 13.9mph pace

    Cold. Had to hurry home cause it was getting dark.

  9. RUN
    alright 3.5 mi 00:45 12:51 pace

    Had to take some walk breaks. Did about .8 mile barefoot.

  10. walk
    good neighborhood 3 mi 01:00 20:00 pace

    Good neighborhood walk.

  11. VELO
    good to work 19.74 mi 01:35 12.4mph pace

    The wind slowed me down on the way home.

  12. VELO
    alright neighborhood 19.92 mi 01:36 12.5mph pace

    Very heavy fog in the am. Sunny but chilly on the way home. Woke up with a stiff neck that gave me a headache later in the day, so I wasn't feeling very good on the way home. :(

  13. walk
    good neighborhood 3 mi 01:00 20:00 pace

    Neighborhood walk with Wonderwoman.

  14. RUN
    good neighborhood 3.5 mi 00:50 14:17 pace

    Neighborhood run, .8 of it barefoot.

  15. walk
    good 4 mi 01:15 18:45 pace

    Walked on the Turkey Creek greenway behind Earthfare. Half a mile of it barefoot.