Devin
Cold run today, but a very nice day otherwise - sun was out, clear skies
- Miles:
- 1724 total / 215 in 2012
- Goal:
complete a half-marathon in 2011
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Entries
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RUN
good from Mom's house to end of Lo... 6.03 mi
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RUN
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swim
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VELO
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RUN
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VELO
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swim
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VELO
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RUN
8 mi
Kosair runing team
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swim
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VELO
25 mi 01:30 16.7mph pace
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swim
2550 m
Swam 'endurance 1' workout from Swim Workouts for Triathletes. Felt tired, it's been a couple weeks out of the water.
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RUN
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RUN
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VELO
34 mi 02:00 17.0mph pace
- swim
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VELO
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swim
Devin
