1311 total / 0 in 2019

To improve my PR in 5K (19:38) and 10k (40:58), also want to podium in my age group. Help Wife to better her running part of Triathlons.

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Frosty logged 1311 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good speed work at PLF 3 mi

    Waemup and then 1 minute sprint then 1 minute jog.

  2. RUN
    good Tread mill at Hotel 2 mi

    Hate TM but was tight on time and in a area I did not know and did not have time to find trails to run. Got in and out fast and on with the day.

  3. RUN
    good 3 mi

    Slow 2 mile with the dog and then medium 1 mile on my own. Got out early as to beat the heat.

  4. RUN
    good Waterford Loop 4.25 mi 00:33 07:44 pace

    Forgot to start watch coming back across 156th. so showed only 3.25 miles. but I know the climb back home is a mile from there. need a long run tomorrow.

  5. RUN
    good Waterford Loop 4.5 mi 00:35 07:50 pace

    Just my normal run around Waterford lake.

  6. RUN
    alright Waterford Loop 4.5 mi 00:36 07:56 pace

    1st run in a weeks after splitting my big toe open on the kids scooter. It felt fine, but took it easy.

  7. RUN
    good Waterford Loop 4.75 mi 00:36 07:34 pace

    Nice easy run right after the rain. Coolest run in August I think I have ever had was only 60 degrees.

    • Ellen

      Rockin run- LOVE the cool temps we're having!

      over 5 years ago Like

  8. RUN
    good Waterford Loop 4.2 mi 00:30 07:04 pace

    went out for a FAST 5 miles and ran out of gas after 1st loop of Waterford lake and only got 3 miles of fast in and came home.

  9. RUN
    good Waterford Loop 4.35 mi 00:33 07:38 pace

    Good easy run on normal route. Broke out the new Saucony Guide 5. Need to get them ready for Des Moines Marathon in October.

  10. RUN
    great Christmas in August Run for H... 2.88 mi 00:18 06:18 pace

    Great day for a race. We all used the wrong turn around and thus the course ended up being short. But even so, would still have put me in a mid 19 minute 5K, so another PR. Finished 4th in the fi... read more

  11. RUN
    great Race Against the odd 5k - Cha... 3.03 mi 00:20 06:38 pace

    Was so close to breaking a 20 minute 5K. I hesitated on trail where there was a path that lead to the parking lot, but needed to keep going straight to the Nature center trail up the hill. If I w... read more

  12. RUN
    good Waterford Loop 4 mi 00:32 08:04 pace

    Easy run with 4 - 30 second fartleks added in around the lake.

  13. RUN
    alright Waterford & Standing Bear Loop 9.16 mi 01:22 08:57 pace

    Training plan was for 85 minutes of easy running. My gear was not cooperating today. Fuel Belt bouncing, Phone would not play music. Changed to Pandora and every other song is a ad now. Had to paus... read more

  14. RUN
    good Waterford Loop 4.14 mi 00:34 08:15 pace

    Tempo run - middle 2 miles were sub 7 min miles. Big time cool down home.

  15. RUN
    good Waterford Loop 4.25 mi 00:37 08:42 pace

    Hot and Humid. Think I would take the altitude of Colorado over the humidity right now. Did 3 speed intervals for 30 seconds.