Site:
http://www.athlinks.com/racer.aspx?rid=23519527
Miles:
6853 total / 858 in 2013
Goal:

2013 Goals: 1) 2013 running miles; 2) A new marathon PR - DONE 4/15; 3) Get into LONDON! - FAILED 4) Inspire and motivate others to be their best.

Steve T. ran: 10,663.2. I would no...

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  • 13 miles
  • 01:42 time
  • 07:49 pace
  • 1948 calories
  •  
  •  
  • 616 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Half Today Half Tomorrow 13.1 mi 01:42 07:49 pace

10,663.2. I would normally do a final long run two weeks prior to the marathon, but because I just ran a marathon 6 days ago I came up with a plan. Run half today and run the other half of the long run tomorrow at a faster pace. Today I was aiming for 8 min/miles to keep it casual so I'm pleased with the result. The second half will be in Columbus, OH, hopefully at marathon pace.

7 months ago via Garmin