- Site:
- http://www.athlinks.com/racer.aspx?rid=23519527
- Miles:
- 6848 total / 853 in 2013
- Goal:
2013 Goals: 1) 2013 running miles; 2) A new marathon PR - DONE 4/15; 3) Get into LONDON! - FAILED 4) Inspire and motivate others to be their best.
Steve T. ran: 10,429.9. Leg stretc...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:38 time
- 07:36 pace
- 756 calories
- details
alright
New Month
5.05
mi
00:38
07:36 pace
10,429.9. Leg stretcher before starting a very long drive back to WI today. Also got September off to a "good" start though I had to pull out of my 20-mile race tomorrow. Ran each mile progressively faster ending with the last mile at marathon pace. Progress.
This is good news. Nice run and glad the hammy seems to be going better. Sensible skipping the 20 miler, and safe drive :)
9 months ago • Like
Nice going, Steve. Probably wise to skip the race if you're not 100%.
9 months ago • Like
Great progress Steve, you are playing it very smart which is why you'll be back to 100% very soon!
9 months ago • Like
Definitely wise to skip the race, nice 5, hope the car ride doesn't mess up the hammy.
9 months ago • Like
Way to go Steve! Drive safely!!
9 months ago • Like
Awww, all the ladies were looking forward to you ripping your shirt off and swinging it around for 20 miles. You sure are a BUMMER!!!!!!!!!!!!!
9 months ago • Like
Great run and start to the new month!!! Drive safe!
9 months ago • Like
That is very good news!! I pray You stay that way now!! Good run and pace
9 months ago • Like
Another 5 miler at 7:30 pace? you are fast!
9 months ago • Like
Nice start to the month Steve.
9 months ago • Like
speedy!
9 months ago • Like
Sounds like a great start to the new month Steve!
9 months ago
Sweet 5 Steve!
9 months ago • Like
Sorry about the race but nicely done today!
9 months ago • Like
Nice way to kick off the month!
9 months ago • Like
Way to zap that September zero!
9 months ago • Like
Sorry you have to skip your race, but probably a smart move. Enjoy the trip!
9 months ago • Like
That's a great pace, Steve! I hear ya ... I pulled out of my October marathon because I'm just not where I wanted to be.
9 months ago • Like
way to get it done!
9 months ago • Like
great job steve!
9 months ago • Like
Nice to sneak those MP at the end! Keep it up, Steve!
9 months ago • Like
Thanks guys!
9 months ago • Like
You are coming back Steve. Very wise on the race. Give it another week and you'll be BACK!!
9 months ago • Like