- Site:
- http://www.athlinks.com/racer.aspx?rid=23519527
- Miles:
- 6844 total / 849 in 2013
- Goal:
2013 Goals: 1) 2013 running miles; 2) A new marathon PR - DONE 4/15; 3) Get into LONDON! - FAILED 4) Inspire and motivate others to be their best.
Steve T. ran: 10,181.1. Short one...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:31 time
- 07:31 pace
- 598 calories
- details
good
Shorty
4.05
mi
00:31
07:31 pace
10,181.1. Short one on the hilly route. Still too hot and muggy. Felt good mile 4.
Nice hilly shorty, Steve! Make it a great day!
10 months ago • Like
Nice Steve, great start to the day brother!
10 months ago • Like
We should get some relief today, hopefully you will too.
10 months ago • Like
Nice quickie to,start the day Steve :-)
10 months ago
If it's short make it hilly. DONE!
10 months ago • Like
Nice quick one Steve!
10 months ago • Like
Quickies can be good too! :) 181 already???
10 months ago • Like
The kind of day when you appreciate having a shorty on the plan. Still, it can be tough to get motivated to get up and out the door for these, nice job.
10 months ago • Like
Sometimes a short run is just enough.
10 months ago • Like
Nice shorty in the heat!
10 months ago • Like
Think we are getting a little relief from the hot and muggy this week, great pace in that soup!
10 months ago • Like
Nice run - super pace! Great midweek miles!
10 months ago • Like
Looks like a nice run Steve. What's next for you?
10 months ago • Like
Thanks everyone. @Fred - just signed up for the Charm City 20-Miler on 9/2. Hoping to redeem myself this year after last year's let down. Sponsored by North Face this year so there might be some nice perks!
10 months ago • Like
Love it! Wish there were more hills in NYC!
10 months ago • Like
Nice work!
10 months ago • Like
Great pace on a hilly route! Exciting about the 20 miler too!!
10 months ago • Like
Nice shorty, Steve!
10 months ago • Like
Shorty but productive, Great Pace!
10 months ago • Like
Inspiring pace, Steve!
10 months ago • Like
Nice 4. Yes, totally soggy this am.
10 months ago • Like