Site:
http://www.athlinks.com/racer.aspx?rid=23519527
Miles:
4752 total / 937 in 2012
Goal:

2012 Goals: 1) 2012 running miles, 2) Five (5) Marathons, 3) A new marathon PR, 4) Get into LONDON! (entered lottery 4/30).

Steve T. ran: Oh welcome back cold,...

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  • 9 miles
  • 01:09 time
  • 07:37 pace
  • 1357 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Liberation 9.05 mi 01:09 07:37 pace

Oh welcome back cold, dark, street and trail! How you were forsaken yesterday for that awful TM! Forgive my unfaithfulness. So nice to be back outside. TGIF!!!

Calories
1357
  • Lisa M.
    Lisa M.

    Awesome run Steve.. you always have a great pace.. how bout that moon this morning eh?

    4 months ago Like

  • Jessica S.
    Jessica S.

    You're amazing Steve! Nice work!

    4 months ago Like

  • Penrhyn David Y
    Penrhyn David Y

    OMG Steve - how easily you stray :))
    Nice to see you're back where you should be - in the cold and dark :) PS Nice run mate!

    4 months ago Like

  • John K.
    John K.

    Good to be back. Happy Friday!

    4 months ago Like

  • Jenny W.
    Jenny W.

    Glad you got back outside today! The treadmill can be so tortuous but a necessary evil at times. Have a great day!

    4 months ago Like

  • Pantha M.
    Pantha M.

    Amazing as always! Great cold n speedy Friday 9 miler! Great job!

    4 months ago Like

  • Patrick P.
    Patrick P.

    Great job! One of my neighbors runs on the treadmill and every time I see her she reminds me how she runs in climate controlled comfort. I wouldn't mind a little climate control when the wind is blowing so hard I can barely move, but the treadmill in the basement is so unappealing I haven't touched in a couple years.

    4 months ago Like

  • Kimberly L.
    Kimberly L.

    great miles Steve! Good morning to you!

    4 months ago Like

  • Diane V.
    Diane V.

    Great 9 miles this morning, Steve. I think the trail forgives me :). Have a wonderful Friday!

    4 months ago Like

  • Tim T.
    Tim T.

    Nice morning jolt, Steve

    4 months ago Like

  • Leah

    Right on My friend !!

    4 months ago Like

  • Rosalyn R.

    Cheater. J/K Excellent trail run!

    4 months ago Like1 person

  • Stefan
    Stefan

    Great stuff getting out there Steve, musn't let the TM soften you up ;)

    4 months ago Like1 person

  • Steve T.
    Steve T.

    Thanks. I was so much happier outside today. Took it slow and the miles melted away with the change in scenery; I could breathe and didn't have to towel off my face every 1/4 mile. TM can't say that!! Now if we could just somehow bypass summer heat and jump right into Fall.

    4 months ago Like

  • Robert T.
    Robert T.

    Great job, Steve. I don't know how you can put up with the dreadmill.

    4 months ago Like

  • Karen B.
    Karen B.

    Hah! Nice run back in the great outdoors!!

    4 months ago Like

  • Adam M.
    Adam M.

    Nice mileage AND time...

    4 months ago Like

  • Lynn K.
    Lynn K.

    Sounds like the TM makes you appreciate the trail even more, not all bad! Great speedy miles this morning and happy friday!!

    4 months ago Like

  • Tom54301
    Tom54301

    LOL...love commentary Steve. I believe those 9+ miles have fully redeemed you from your TM transgressions :)

    4 months ago Like

  • Gina
    Gina

    SWEET! GR8 Pace! There is something about being outside that compares to nothing else!

    4 months ago Like

  • Paige B.
    Paige B.

    LOL! You crack me up! Wonderful Friday miles, Steve! Hope you are well!

    4 months ago Like

  • Tami C.
    Tami C.

    TGIF I love how your miles add one each day! Great 9 today! Does this mean u are doing 10 tomorrow?

    4 months ago Like1 person

  • Steve T.
    Steve T.

    @Tami - Yes. The secret was discovered by Stein L yesterday after I posted 8. About 3 weeks ago, I challenged myself to doing this, but on the third day I badly sprained my ankle (see pics). Though I finished that run, I took the next day off to try to recover. So it's back on! 10 tomorrow and 11 on Sunday and I will need a new challenge. I have done some fun ones.

    4 months ago Like

  • Leslie B.
    Leslie B.

    You are rockin' the miles this week! Glad you could stay away from the 'mill today, too. It was a great day for running!

    4 months ago Like

  • Lisa C

    Fantastic fast run! You've got runner genes for sure!!!

    4 months ago Like

  • Jeremy G.
    Jeremy G.

    Nice outdoor run. Why stop the challenge at 11 this Sunday? Keep it up through next Sunday with 18!

    4 months ago Like

  • Steve T.
    Steve T.

    Oh Jeremy! I'll gladly do 18 next Sunday, but the thought of 17 the day before and then 16 the day before that is more of a challenge than I can handle right now. I'll make a note of it, though.

    4 months ago Like1 person

  • Jillian H.
    Jillian H.

    Nice fresh air run, Steve!

    4 months ago Like

  • Brittani W.
    Brittani W.

    Nice running! The TM puts everything in perspective.

    4 months ago Like