- Site:
- http://www.athlinks.com/racer.aspx?rid=23519527
- Miles:
- 4752 total / 937 in 2012
- Goal:
2012 Goals: 1) 2012 running miles, 2) Five (5) Marathons, 3) A new marathon PR, 4) Get into LONDON! (entered lottery 4/30).
Steve T. ran: Oh welcome back cold,...
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- 9 miles
- 01:09 time
- 07:37 pace
- 1357 calories
- details
good
Liberation
9.05
mi
01:09
07:37 pace
Oh welcome back cold, dark, street and trail! How you were forsaken yesterday for that awful TM! Forgive my unfaithfulness. So nice to be back outside. TGIF!!!


Awesome run Steve.. you always have a great pace.. how bout that moon this morning eh?
4 months ago • Like
You're amazing Steve! Nice work!
4 months ago • Like
OMG Steve - how easily you stray :))
Nice to see you're back where you should be - in the cold and dark :) PS Nice run mate!
4 months ago • Like
Good to be back. Happy Friday!
4 months ago • Like
Glad you got back outside today! The treadmill can be so tortuous but a necessary evil at times. Have a great day!
4 months ago • Like
Amazing as always! Great cold n speedy Friday 9 miler! Great job!
4 months ago • Like
Great job! One of my neighbors runs on the treadmill and every time I see her she reminds me how she runs in climate controlled comfort. I wouldn't mind a little climate control when the wind is blowing so hard I can barely move, but the treadmill in the basement is so unappealing I haven't touched in a couple years.
4 months ago • Like
great miles Steve! Good morning to you!
4 months ago • Like
Great 9 miles this morning, Steve. I think the trail forgives me :). Have a wonderful Friday!
4 months ago • Like
Nice morning jolt, Steve
4 months ago • Like
Right on My friend !!
4 months ago • Like
Cheater. J/K Excellent trail run!
4 months ago • Like • 1 person
Great stuff getting out there Steve, musn't let the TM soften you up ;)
4 months ago • Like • 1 person
Thanks. I was so much happier outside today. Took it slow and the miles melted away with the change in scenery; I could breathe and didn't have to towel off my face every 1/4 mile. TM can't say that!! Now if we could just somehow bypass summer heat and jump right into Fall.
4 months ago • Like
Great job, Steve. I don't know how you can put up with the dreadmill.
4 months ago • Like
Hah! Nice run back in the great outdoors!!
4 months ago • Like
Nice mileage AND time...
4 months ago • Like
Sounds like the TM makes you appreciate the trail even more, not all bad! Great speedy miles this morning and happy friday!!
4 months ago • Like
LOL...love commentary Steve. I believe those 9+ miles have fully redeemed you from your TM transgressions :)
4 months ago • Like
SWEET! GR8 Pace! There is something about being outside that compares to nothing else!
4 months ago • Like
LOL! You crack me up! Wonderful Friday miles, Steve! Hope you are well!
4 months ago • Like
TGIF I love how your miles add one each day! Great 9 today! Does this mean u are doing 10 tomorrow?
4 months ago • Like • 1 person
@Tami - Yes. The secret was discovered by Stein L yesterday after I posted 8. About 3 weeks ago, I challenged myself to doing this, but on the third day I badly sprained my ankle (see pics). Though I finished that run, I took the next day off to try to recover. So it's back on! 10 tomorrow and 11 on Sunday and I will need a new challenge. I have done some fun ones.
4 months ago • Like
You are rockin' the miles this week! Glad you could stay away from the 'mill today, too. It was a great day for running!
4 months ago • Like
Fantastic fast run! You've got runner genes for sure!!!
4 months ago • Like
Nice outdoor run. Why stop the challenge at 11 this Sunday? Keep it up through next Sunday with 18!
4 months ago • Like
Oh Jeremy! I'll gladly do 18 next Sunday, but the thought of 17 the day before and then 16 the day before that is more of a challenge than I can handle right now. I'll make a note of it, though.
4 months ago • Like • 1 person
Nice fresh air run, Steve!
4 months ago • Like
Nice running! The TM puts everything in perspective.
4 months ago • Like