- Site:
- http://www.athlinks.com/racer.aspx?rid=23519527
- Miles:
- 4752 total / 937 in 2012
- Goal:
2012 Goals: 1) 2012 running miles, 2) Five (5) Marathons, 3) A new marathon PR, 4) Get into LONDON! (entered lottery 4/30).
Steve T. ran: Mission accomplished!...
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- 22 miles
- 03:02 time
- 08:15 pace
- 3302 calories
- details
Mission accomplished!! On the schedule today was a 3 hour MB run. Yesterday afternoon I saw Thomas N. posted something about a group run on the NCR Trail. I had planned to run there anyway so I jumped at the opportunity to meet up with a group of runners. Rough count was about 10-12 at the start. I met many, but spent the entire 3 hours in step sync with Stein L. and Thomas N. THANKS GUYS!
By far the most enjoyable 22-mile training run I have ever done; great conversation start to finish. We even negative split this run by 2 minutes with last two miles fastest.
Fantabulous 22miler and meet up! Sounds awesome!!
4 months ago
Always great to run with others... the miles just fly by! Really impressive distance & time on feet, and top marks too for keeping the pace where it should be :) Hope you filling the glycogen-recharge window withsome tasty food!!
4 months ago • Like
Great long group run!!
4 months ago • Like
Awesome 22 miler!! Sounds like you had a great time out there!
4 months ago • Like
Good running. Let's do it again sometime
4 months ago • Like • 1 person
You're quite the inspiration Steve! I'm looking forward to enjoying 22m runs at some point in the future....hopefully like I enjoy a 6m run today:)
4 months ago
Great job Steve, that's an infinitely valuable long run - impressive stuff.
4 months ago • Like
Maybe I'll follow your lead and run 2.202 miles today! That's where the decimal goes, right?
4 months ago
Nice long run! Always nice to have company too.
4 months ago • Like
That 22 miler sounded like a lot of fun! 22 miles running on a trail with friends? Great job! It's snowing here in Iowa City. Fortunately, I ran before it started snowing!
4 months ago • Like
Wow! 22 miles? Nice going there.
4 months ago
I'd say that was a bonus. outstanding work.
4 months ago
Wow, incredible running man. SOLID!!!!!!
4 months ago • Like
22 miles, 3 hours at just over 8 minutes. That's inspiring! Awesome run, Steve.
4 months ago • Like • 1 person
Very nice running Steve. Solid pace and conditions not ideal - excellent aerobic stuff!!
4 months ago • Like
Thanks all. I think I built up all kinds of mitochondria today at this pace! Had it not been for steady-as-he-goes Thomas, I would have probably put the hammer down for second half. http://connect.garmin.com/activity/147050036
4 months ago • Like
great run steve!
4 months ago • Like
Woo..Hoo for you Steve! Way to go, getting out there with other runners enjoying what you love to do.....Nice pace and very nice miles!
4 months ago
Fantastic run!
4 months ago • Like
good to have company on a run that long!
4 months ago • Like
Great stuff! Sounds like a lot of fun to do a run like this with some other skilled runners.
4 months ago • Like
Awesome run! Was that with the Baltimore Road Runners group? I've been meaning to come up and run one morning, but I've been remiss in waking up early enough to drive out of the city to get there.
4 months ago • Like
What a wonderful run, Steve! So happy to hear that it was enjoyable!
4 months ago • Like
Brilliant 22. Well done
4 months ago • Like