- Site:
- http://www.athlinks.com/racer.aspx?rid=23519527
- Miles:
- 4752 total / 937 in 2012
- Goal:
2012 Goals: 1) 2012 running miles, 2) Five (5) Marathons, 3) A new marathon PR, 4) Get into LONDON! (entered lottery 4/30).
Steve T. ran: Shake-out 5K as a pre...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:25 time
- 08:04 pace
- 467 calories
- details
good
Prelude to a Run
3.12
mi
00:25
08:04 pace
Shake-out 5K as a prelude to tomorrow's long run. Darn blister I picked up yesterday at the track bothered me in the first mile, but was less annoying in the last 2 miles. TGIF!!!
Good luck.
4 months ago • Like
Have a nice day Steve.
4 months ago • Like
TGIF is right!
4 months ago • Like
TGIF!! Nice job! Have a great day and a great long run tomorrow!
4 months ago • Like
TGIF - Good Run Steve!
4 months ago • Like
TGIF, good luck tomorrow on your long run... you can use vaseline just in your blister to aviod that still feeling pain...
4 months ago • Like
Woohoo! It's Friday! Nice 5k!
4 months ago • Like
Enjoy the long run tomorrow! I'll be doing the same - but not nearly as long as you I'm sure!
4 months ago • Like
Nice anticipation run - maybe prelude run is another way to describe it - now I have to rewrite my whole post! Enjoy the long run, hope the blister behaves for it.
4 months ago • Like
Nice shake out run! Hoping you have an excellent long run tomorrow too! Happy Friday!!
4 months ago • Like
Nice...do you have any Sports Slick for the blister? Works really well. Have a great long run!
4 months ago • Like
Steve, I am thinking mid to high 8 pace tomorrow. Saturday: 7:30am NCR Trail Meet at Papermill lot
4 months ago • Like
join this facebook group https://www.facebook.com/groups/baltroadrun/
4 months ago
Watch out Thomas, he'll get moving pretty good!
4 months ago • Like
@Thomas-thanks. Very likely to see you there. @Fred-ha ha. I tend to get impatient and want to get it done so it's hard for me to keep the pace down. This group run might just force/help me thru it. Plus it sounds like a great MB pace!!
4 months ago • Like
Nice 5K today, Steve. Good luck on your long run (hope that blister leaves you alone!) Defnitely TGIF!
4 months ago • Like
Nice 5k run there Steve....good luck for your run.......take care buddy
4 months ago
Have a great long one, tomorrow!
4 months ago • Like
Wiseman say that no matter how tempting, don't go around picking up random blisters....nothing but troubles.
4 months ago • Like
You will overcome your long ride with zero problem :)
4 months ago • Like
Nice quickie, Steve!! Enjoy tomorrow's long run!!
4 months ago • Like
Nice shakeout run for tomorrow - whats it going to be wild man ?? maybe 50 or 75 miles :-)
4 months ago • Like
I've been kinda using your workouts as a guide for my runs, Steve--hope you're flattered. hahah...I'm doing 20 myself tomorrow, so let's do this!
4 months ago • Like • 1 person
nice run there...that foreigner is from US
4 months ago • Like