Site:
http://www.athlinks.com/racer.aspx?rid=23519527
Miles:
4752 total / 937 in 2012
Goal:

2012 Goals: 1) 2012 running miles, 2) Five (5) Marathons, 3) A new marathon PR, 4) Get into LONDON! (entered lottery 4/30).

Steve T. ran: Getting back into sha...

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  • 8 miles
  • 00:57 time
  • 07:02 pace
  • 1202 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track Session #3 8.17 mi 00:57 07:02 pace

Getting back into shape. After last week's slug-like performance, I was hoping for a better session today and got it. Changed up the 6-800's to 4-1200's (4:20, 4:31, 4:27, 4:19) to keep the distance the same. Happy with the result. Run at about 90% effort. Total time reflects 2 mile warm-up run to the track and 2 mile cool-down run home. Now looking forward to the long run plan for Saturday: 3 hours at MB pace.

4 months ago via Garmin

Calories
1202
  • Paul H.
    Paul H.
    Paul H.

    Wow. Great pace

    4 months ago • Like • 1 person

  • Jenny W.
    Jenny W.
    Jenny W.

    Slug-like is the only mode I know. ;-) Great track workout today. It's nice to finally get some speed out of you. Slacker. :-P

    4 months ago • Like

  • Patrick P.
    Patrick P.
    Patrick P.

    I don't recall ever seeing your "slug-like" performances. Strong track work!

    4 months ago • Like • 1 person

  • Luc L.P
    Luc L.
    Luc L.

    You are already top shape to me. Nice speedwork.

    4 months ago • Like

  • Dana Z.
    Dana Z.
    Dana Z.

    Wow great work speedy!

    4 months ago • Like

  • Dave N.
    Dave N.
    Dave N.

    Great workout

    4 months ago • Like

  • Laura C.
    Laura C.
    Laura C.

    Great workout!

    4 months ago • Like

  • Diane V.
    Diane V.
    Diane V.

    Glad it was a good session for you, Steve! Fast 1200's! Can't wait to read about Saturday's run!

    4 months ago • Like

  • John C.
    John C.
    John C.

    Good 8 Steve!

    4 months ago • Like

  • Stefan
    Stefan
    Stefan

    Oh dear, you're looking dangerously fast there. Just as I was having a slow week :) Nice workout!!

    4 months ago • Like • 1 person

  • Tami C.
    Tami C.
    Tami C.

    Hey speedy, nice work today!

    4 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    I like the 1200's - nice adjustment, it's a better VO2max workout. And I like your result, nice job especially on the last one.

    4 months ago • Like • 1 person

  • Dan B.
    Dan B.
    Dan B.

    What is MB pace?

    4 months ago • Like

  • Fred B.P
    Fred B.
    Fred B.

    Very nice workout! Looks really good!

    4 months ago • Like

  • Pete
    Pete
    Pete

    Nice workout, Mighty Mitochondria Man!

    4 months ago • Like

  • Steve T.
    Steve T.
    Steve T.

    Thanks everyone. Funny feeling noticed on my toe post-workout turned out to be a blister. Haven't had one of those in awhile. I'm blaming the sock. @Dan B-MB=mitochondrial building.

    4 months ago • Like

  • Lynn K.
    Lynn K. Nice Job
    Lynn K. Nice Job:

    Those are some super fast 1200's!! Nothing sluggish about today's run—or really any of the runs you've posted. Great speed work Steve!

    4 months ago

  • Thomas N.P
    Thomas N. Great Performance
    Thomas N. Great Performance:

    Rocket

    4 months ago

  • LeahP
    Leah You're an Inspiration
    Leah You're an Inspiration:

    getting back into shape - dontfukinthinkso - you are a running animal !!

    4 months ago

  • John K.
    John K.
    John K.

    wowza! someone's jacking up the intensity!

    4 months ago • Like