- Site:
- http://www.athlinks.com/racer.aspx?rid=23519527
- Miles:
- 4752 total / 937 in 2012
- Goal:
2012 Goals: 1) 2012 running miles, 2) Five (5) Marathons, 3) A new marathon PR, 4) Get into LONDON! (entered lottery 4/30).
Steve T. ran: Held a solid MB pace ...
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- 5 miles
- 00:40 time
- 07:48 pace
- 757 calories
- details
good
Hump Day 5
5.07
mi
00:40
07:48 pace
Held a solid MB pace today. HR a tad higher than it should have been at this pace.
Nice job Steve you are rocking the moon, excellent.
4 months ago
Strong running Steve. The HR is probably just down to the Hump being overcome :)
4 months ago • Like
Very nice morning MB session. Have a great day!
4 months ago • Like
Nice run Steve... Hump day has to involve putting an extra effort, I think that's why your heart rate should goes up :)))
4 months ago
Que bueno!!!!
4 months ago • Like
Smart running Steve.
4 months ago • Like
Nice run Steve
4 months ago • Like
What's MB stand for?
4 months ago • Like
@John C. - MB = mitochondria building = http://www.angio.net/personal/run/hadd.pdf
4 months ago • Like • 2 people
Nice run Steve! My HR also felt higher than usual today. Must be the same bug going around ;)
4 months ago • Like
Nice 5 er this AM!
4 months ago • Like
@Stefan - Thanks!
4 months ago • Like
As you told me, perhaps a cold is on its way :(. Nice solid 8, Steve!
4 months ago • Like
I started reading up on that MB stuff, interesting, and though normally I'd sneer at anything that looked like real training, it sounds good. When you have the time for the info... Nice going!
4 months ago • Like
Nice run Steve! Your training has been impressive...what's next?
4 months ago • Like
@Diane - Clarification: elevated during the run, not before. It's a tell tale sign only if HR is elevated pre-workout. @Fred B - Signed up for RnR DC on 3/17. Calling it a tune up for Boston. @John P - I subscribed and though not following it to the letter, am feeling results.
4 months ago • Like
Your pace was fantastic!
4 months ago • Like
Nice run!
4 months ago • Like
Great run today Steve! Happy Hump Day!!
4 months ago • Like
Great monitoring buddy. Your training is very well tuned
4 months ago • Like
You're going to be the Donald Trump of mitochondria development.
4 months ago • Like • 1 person
Excellent pace!
4 months ago • Like
Nice run there Steve
4 months ago • Like