Site:
http://www.athlinks.com/racer.aspx?rid=23519527
Miles:
4117 total / 301 in 2012
Goal:

1) 2012 running miles in 2012. 2) DC RnR 3/17, Boston 4/16, MCM 10/28. 3) New marathon PR in 2012. 4) Get into LONDON!

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Entries

  1. Steve T.'s Photo Steve
    FIT
    good Weights & Core 00:45

    I pick things up, I put them down. Well, that and some core work.

    about 11 hours ago
  2. Steve T.'s Photo Steve
    RUN
    great Redemption 11.09 mi 01:27 07:53 pace

    And so today ends my quest to accomplish a personal challenge. Run 7 consecutive days at progressively longer distances daily. I didn't want a wimpy 7-day challenge of say 2-3 or 4 miles a day. ... read more

    1 day ago via Garmin
    • Stefan
      Stefan
      Stefan

      Another crazy Steve T. challenge done!! Brilliant.. glad it came off... and with a very solid run in tough conditions... rest and recover well :)

      1 day ago • Like

    • Show 21 more comments...
    • Shaye
      Shaye
      Shaye

      Congratulations on completing your challenge!!!

      about 21 hours ago • Like

    • Greg S.
      Greg S.
      Greg S.

      I guess I was right when I asked if you were planning 11. Nice progressive week, will you ramp it back down a mile at a time now ;o)

      about 8 hours ago • Like

  3. Steve T.'s Photo Steve
    FIT
    good Weights & Core 00:40

    To the gym after the run for weights and core work then shot some hoops with the boys. Nice to be lifting again. Makes the whole body feel strong.

    2 days ago
  4. Steve T.'s Photo Steve
    RUN
    good Snow Run 10.11 mi 01:14 07:16 pace

    Shorts and long sleeve compression T on a 35F degree, snowy morning. Beautiful day for a run. Needed 10 and thought I would take it slow. Ran 7:20+ out and 7's back so ended up being faster than... read more

    2 days ago via Garmin   
  5. Steve T.'s Photo Steve
    RUN
    good Liberation 9.05 mi 01:09 07:37 pace

    Oh welcome back cold, dark, street and trail! How you were forsaken yesterday for that awful TM! Forgive my unfaithfulness. So nice to be back outside. TGIF!!!

    3 days ago via Garmin   
  6. Steve T.'s Photo Steve
    RUN
    alright TM Speedwork 8 mi 00:57 07:11 pace

    Had to honor my commitment to my son to take him to the gym to workout........on my speedwork day!! Had to hit the TM. Uggh. More than 2 years since I ran on one of these, but I got it done. Di... read more

    4 days ago
    • Sarat
      Sarat
      Sarat

      Superb way to get it done Steve...

      4 days ago • Like

    • Show 29 more comments...
    • Pete
      Pete
      Pete

      Great workout, Steve. I think the easiness of the TM is more than offset by the lousy mental and physical environment of the great indoors.

      4 days ago • Like

    • LeahP
      Leah
      Leah

      check you out - kicks ass on the TM too - ouch on the blister - you are an animal

      4 days ago • Like

  7. Steve T.'s Photo Steve
    RUN
    alright 7 before 6 7.07 mi 00:54 07:37 pace

    Just gettin it done today. Legs a little tired from the hills yesterday. Overdressed.

    5 days ago via Garmin   
  8. Steve T.'s Photo Steve
    RUN
    good Holy Hills Batman 6.01 mi 00:44 07:20 pace

    First weekday at the gym to do some weights with son #3, but also wanted to run. Had to cut the weights short (he kept going) to get the run done. Had to run from the gym, so this was an explorat... read more

    6 days ago via Garmin
    • Luc L.P
      Luc L.
      Luc L.

      Fast run after your weights training. nice job.

      6 days ago • Like

    • Show 20 more comments...
    • Lynn K.
      Lynn K. Nice Job
      Lynn K. Nice Job:

      Well that's a workout and a half! Nice job, couldn't be easy running up hills at that pace after doing weights! Great to find a hilly route too, gotta love that.

      6 days ago

    • Teri G.
      Teri G.
      Teri G.

      Crackin' pace on that hilly 6!!!

      6 days ago • Like

  9. Steve T.'s Photo Steve
    RUN
    great Zero Zapped 5.11 mi 00:38 07:20 pace

    Absolutely great feeling run today. Just cruising without much effort. I think I even outran Garmy the first mile. No way I ran an 8:27. Just charged him yesterday so maybe he was feeling full an... read more

    7 days ago via Garmin
  10. Steve T.'s Photo Steve
    FIT
    good Weights & Core 00:45

    First time back in the weight room in four months and boy could I feel it. Out of shape!! Gonna put this back into my regular routine and get strong.

    8 days ago
  11. Steve T.'s Photo Steve
    RUN
    good Bonus Day 22.02 mi 03:02 08:15 pace

    Mission accomplished!! On the schedule today was a 3 hour MB run. Yesterday afternoon I saw Thomas N. posted something about a group run on the NCR Trail. I had planned to run there anyway so I ... read more

    9 days ago via Garmin   
  12. Steve T.'s Photo Steve
    RUN
    good Prelude to a Run 3.12 mi 00:25 08:04 pace

    Shake-out 5K as a prelude to tomorrow's long run. Darn blister I picked up yesterday at the track bothered me in the first mile, but was less annoying in the last 2 miles. TGIF!!!

    10 days ago via Garmin   
  13. Steve T.'s Photo Steve
    RUN
    good Track Session #3 8.17 mi 00:57 07:02 pace

    Getting back into shape. After last week's slug-like performance, I was hoping for a better session today and got it. Changed up the 6-800's to 4-1200's (4:20, 4:31, 4:27, 4:19) to keep the dista... read more

    11 days ago via Garmin   
  14. Steve T.'s Photo Steve
    RUN
    good EZ PZ Hump Day 8.09 mi 01:04 07:55 pace

    Kicked off February with an EZ PZ MB run. Goal was to run 8 at 8. Success. Fought back a couple of urges to pick up the pace to a "normal" range. Happy Hump Day all !!

    12 days ago via Garmin
  15. Steve T.'s Photo Steve
    RUN
    good Numbers Day 5.06 mi 00:39 07:44 pace

    Being the last day of the first month of 2012, I thought it would be a good idea to review/recap the numbers for the month to see how I am tracking to my goal. BTW today's run was a true MB run.

    ... read more

    13 days ago via Garmin
  16. Steve T.'s Photo Steve
    RUN
    great New Day, Better Run 10.17 mi 01:12 07:06 pace

    Was hoping to have a better day today than yesterday and I got it. Laced up the K2's and headed out a bit overdressed on a sunny, 34F, dry day. Though today's first mile of 7:35 was slower than ... read more

    15 days ago via Garmin   
  17. Steve T.'s Photo Steve
    RUN
    alright Tough 10 10.15 mi 01:14 07:19 pace

    Well, 29F isn't quite 51F like yesterday, but it is sunny and I didn't run in the dark. I'll take it. Wanted to hold the average to a relaxed 7:30, but some other runners on the trail made think ... read more

    16 days ago via Garmin
  18. Steve T.'s Photo Steve
    RUN
    alright MB 5K 3.17 mi 00:25 07:45 pace

    Junk miles. Wasn't gonna run today, but could not pass up a 51F drizzly-morning, shorts and t-shirt run. TGIF

    17 days ago via Garmin   
  19. Steve T.'s Photo Steve
    RUN
    good Track Workout 8.13 mi 00:56 06:53 pace

    Two notables today: 1. I'm out of shape. 2 mile warm up running to the track, then did 6 x 800's with 400 recovery. 800's at avg 2:59 and recovery at what felt like a pedestrian 7:25. 2 mile c... read more

    18 days ago via Garmin   
    • Deanna
      Deanna
      Deanna

      Love it! Great track workout and all over a shameless plug... Gotta market when you can!

      18 days ago • Like

    • Show 18 more comments...
    • Gina
      Gina
      Gina

      I can not believe what I am reading - U out of shape - Okay, maybe you need some cross training or speed work - but Out of Shape - NO WAY - Mr. Crazy Running all over the Globe Man!

      18 days ago • Like

    • Jenny W.
      Jenny W.
      Jenny W.

      Hey, don't knock the pedestrian pace. For some of us, that's all we can muster! ;-) Nice job for being so "out of shape."

      17 days ago • Like

  20. Steve T.'s Photo Steve
    RUN
    good Hump Day 5 5.07 mi 00:40 07:48 pace

    Held a solid MB pace today. HR a tad higher than it should have been at this pace.

    19 days ago via Garmin