Taylor
First run back in a lonnnnnng time. Really just went out there and started running. Got some new goals in mind for the future, and theyre not going to be easy. Cannot believe ive still got it in me.
- Miles:
- 253 total / 0 in 2012
- Goal:
to be the best runner i can be
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Taylor logged 253 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Little mulberry park horse trail 16.25 mi
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good prison run 8 mi 00:58 07:16 pace
verrrry rainy! went from pouring down rain to sunny and very humid. over all it was a good run
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great 3.2 mi 00:25 07:48 pace
im back on daily mile! today is my first day out of track season. track workouts were getting too hard to post on here. i ran in my vibrams also today. first day of marathon training!!!
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good 4x1600 relay second leg 1 mi 00:04:52 04:51 pace
had a huge lead thanks to my man andy with his 4:30 mile haha. ran the first two laps of my mile a lot slower than i should have. by the final lap i had a guy pass me right around the final curve. ... read more
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You need update us on your new 4:38 mile pace!!!!!
about 1 year ago • Like
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great 6 mi 00:45 07:30 pace
last recovery day before the meet
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alright warm up/ cool down 4.5 mi 00:36 08:00 pace
good warm up, pain full cool down. Hard track workout today
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great neighborhood loop 2 mi 00:16 08:00 pace
i got home from track and my dad asked me i think as a joke if i wanted to go running in the neighborhood with him. (he was going to do 2 2 mile loops) i ended up dropping out after the first loop.
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alright track 800m in and outs ,400m ... 2.5 mi
VERY VERY hard workout. the work out was smooth sailing until i got to the 800. it was very difficult to keep my pace consistent and under control after that. cramped up on the last 400 and had to ... read more
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great warm/cool down 4 mi 00:33 08:15 pace
felt awesome on the warm up, but i felt pretty bad for a little bit on the cool down. 18 min warmup and 15 min cool down.
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great 300m x10 1.8 mi
splits were all either 46 or 47. the last one was 42! blew everyone out of the water. hahaha
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collins hill park 8 mi 00:50 06:15 pace
pretty good run. found out that im pretty good at the long jump today. im not sure coach will let m do it though.
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great 3.5 mi 00:30 08:34 pace
short easy run aftr the dentist
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great 3 mile tempo (trails)followed... 3.5 mi 00:20 05:50 pace
first 1.5 mile split was 8:26. ha we decreased the pace on the second loop to conserve some energy. the 800 was to quick to hurt. rocksprings park is the hilliest place on earth.
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great run to and from rocksprings p... 4 mi 00:28 07:00 pace
running from the school to rocksprings park. 2 miles there, 2 miles back
Taylor
Welcome back!!
about 1 year ago • Like
Welcome back, nice run!!!
about 1 year ago • Like
thanks!
about 1 year ago • Like
Good.....I need friends here!
about 1 year ago • Like