Taylor
No clue of time..i would bet around the 8:40 mark. Just enjoying the beautiful day.
- Miles:
- 1558 total / 163 in 2013
- Goal:
Get through Akron Half in September. It will be a great victory after long injury.
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Taylor logged 1558 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
great tow path 10 mi
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RUN
great around 6 mi 00:48 07:58 pace
Up early doing projects and out the door by 5. really did not know pace till done. Felt great just to run free and not worry about time.
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RUN
easy does it. 3 mi 00:26 08:34 pace
just needed to move a bit today. Played bball on Saturday and can really feel it.
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Good way to get the legs turning over.
29 days ago • Like
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RUN
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RUN
great Jackson Park 3.5 mi
Slow run with High School and local runners to honor those in Boston. Ran with a Boston finisher that experienced it all first hand. Many stories shared that were hard to hear.
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Nice tribute. Sometimes the stories that are hardest to hear are the most important to listen to.
about 1 month ago • Like
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FIT
great Jy-Eliptical 4 mi 00:30 07:30 pace
Nice to do a little cross training today. Trying to stay off of feet as much as possible.
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RUN
great jY 3 mi 00:24 07:55 pace
did not have much time today so had to get it done. Question:I have recently been told to switch to neutral shoe after years of stabilizer. I got the Mizuno wave Rider 15. My feet feel bruised t... read more
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Try and do foot strengthening exercises. I recommend single leg balancing and when you can do that do it with your eyes closed. Have you had the bruising feeling before? I get it on the ball of my right foot, but it happens when I do speed sessions in firm shoes and it goes away in a day or two. You may want to look at a more cushioned shoe as well. I find the Wave Riders to be somewhat firm.
about 1 month ago • Like
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never before wearing the wave riders. it is both feet..same location same pain. i am hoping more cushioned shoes will help.
about 1 month ago • Like
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Hope you get the shoes figured out. I'm not much help there. My only thought is to go to a local running store and talk to one of the sales people, they're usually pretty knowledgeable. Nice miles!
about 1 month ago • Like
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RUN
alright sippo 4.5 mi 00:37 08:13 pace
the wonder of trails is that you slow down but dont really mind it. however, it is much harder to maintain pace while jumping roots and rocks. this one got to me a bit.
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great J-Y 6 mi 00:50 08:22 pace
After a long morning of teaching and preaching...it was good to run off some thoughts.
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Nice double digit run.
25 days ago • Like