Monica Taylor did a fitness workout: was able to do the wh...

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  • 1 miles
  • 00:30 time
  • 48:16 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Jillian level 2, then treadmill to finish off 30 minutes 1 km 00:30 48:16 pace

was able to do the whole workout with 10 and 7lb weights, and then ran at 6mph for about 6 minutes with a couple of sprints at 7mph thrown in.

about 1 year ago