Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:06 time
  • 1623 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah meewasin 7 mi 01:18 11:08 pace

    -2, with Diane

  2. RUN
    tired Strehlow 4 mi 00:48 11:58 pace

    windy -4

  3. RUN
    alright diefenbaker 3.2 mi 00:35 10:56 pace

    with Diane, 3x8s hill sprints

  4. RUN
    blah past Broadway 6 mi 01:17 12:50 pace

    -11, with Diane, not too healthy

  5. RUN
    blah dirt road 3.3 mi 00:39 11:49 pace

    with Diane and Robin

  6. RUN
    good dirt road 3.2 mi 00:36 11:05 pace

    -23, with Roy and Joyce

  7. RUN
    alright dirt road 3.4 mi 00:38 11:10 pace

    -30C

  8. RUN
    good Strehlow 3 mi 00:33 10:53 pace

    -13

  9. RUN
    alright Strehlow 4 mi 00:43 10:47 pace

    +3, windy

  10. RUN
    alright Strehlow 3.2 mi 00:35 10:48 pace

    -1, windy

  11. RUN
    tired Strehlow 4 mi 00:45 11:15 pace

    windy

  12. RUN
    good meewasin 4.4 mi 00:48 10:48 pace

    new shoes! with Diane

  13. RUN
    alright old hwy 6.2 mi 01:08 10:55 pace

    not windy!

  14. RUN
    alright old hwy 5.2 mi 00:53 10:08 pace

    I hate wind

  15. RUN
    blah old hwy 6.1 mi 01:08 11:10 pace

    hard run. windy

  16. RUN
    good around town 4.3 mi 00:49 11:19 pace

    snowy run with Diane

  17. RUN
    alright dirt road to old hwy loop 5.3 mi 00:59 11:07 pace

    windy and snowy

  18. RUN
    good Strehlow 3.1 mi 00:31 10:03 pace

    foggy, -20

  19. RUN
    alright treadmill 0.5 mi 00:05:00 10:00 pace

    speed work after yoga