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Monica logged 1076 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good south circle to university 14 km 01:35 10:52 pace

    best 10 km and Diane farthest run

  2. RUN
    alright south circle to Broadway 11 km 01:14 10:49 pace

    -9

  3. RUN
    good treadmill 5.6 mi 01:00 10:42 pace

    speed work

  4. RUN
    alright treadmill 2.2 mi 00:28 12:43 pace

    speed work

  5. RUN
    alright Broadway to train bridge 10 km 01:12 11:31 pace

    -12 or so, but icy

  6. RUN
    alright parked at weir 5 km 00:34 10:50 pace

    -10 and windy

  7. RUN
    good circle to Broadway 14.03 km 01:36 10:57 pace

    plus 2, south circle to Broadway

  8. RUN
  9. RUN
    alright to hwy 11 5 km 00:30 09:46 pace

    with Roy, -2

  10. RUN
    good school to train bridge 7.4 km 00:51 11:08 pace

    0C, nice run

  11. RUN
  12. RUN
    blah around Diane's 9.54 km 01:06 11:09 pace

    -18 to start, -14 by the end. loose snow

  13. RUN
    good to hwy 11 5 km 00:35 11:14 pace

    -25

  14. RUN
    alright meewasin 10 km 01:11 11:25 pace

    -19, after wall climbing

  15. RUN
    good to old hwy 5 km 00:33 10:27 pace

    -15

  16. RUN
    good to hwy 11 5 km 00:34 10:46 pace

    -24, wore ski goggles and face mask

  17. RUN
    good past old hwy 7.3 km 00:50 10:54 pace

    -22

  18. RUN
    good to old hwy 5 km 00:32 10:10 pace

    best 5k

  19. RUN
    good To highway 11 5 km 00:34 11:03 pace

    into the wind, in fresh snow