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  • 2 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good north dirt road 4 km 00:34 13:40 pace

    with Linaya, she had side stitches

  2. RUN
    blah old hwy 10 km 01:06 10:36 pace

    with Diane, I didn't eat enough breakfast

  3. RUN
    good Gabriel Dumont loop 7.27 km 00:43 09:31 pace

    29 min 5 k

  4. RUN
    good south to north bridges 18 km 01:57 10:27 pace

    rain, wind, then sun

  5. RUN
    alright old hwy loop 7 km 00:48 11:02 pace

    windy

  6. RUN
    good Diane's neighborhood 8 km 00:52 10:32 pace

    fast with Diane, 5k time 29:36

  7. RUN
    alright south circle to train bridge 16 km 01:55 11:34 pace

    difficult after 10k

  8. RUN
    good Diane's neighborhood 6.7 km 00:45 10:41 pace

    hip felt ok

  9. RUN
    alright Broadway to university bridge 5 km 00:35 11:06 pace

    rain

  10. RUN
    alright old hwy north 10 km 01:06 10:34 pace

    new shoes

  11. RUN
    good new shoes 2 mi 00:22 11:00 pace

    pain free!

  12. RUN
    alright treadmill 3.1 mi 00:40 12:54 pace

    testing the hip pain

  13. RUN
    alright Diane's to the roastery 5 km 00:31 09:54 pace

    morning run

  14. RUN
    good old hwy 10 km 01:05 10:24 pace

    best 10k

  15. RUN
    alright Melissa's to McPherson 7 km 00:50 11:29 pace

    6 times up McPherson hill

  16. RUN
    alright Strehlow 5 km 00:33 10:30 pace

    so windy

  17. RUN
    good to hwy 11 5 km 00:32 10:11 pace

    windy

  18. RUN
    good Janet's to south circle 18 km 02:02 10:54 pace

    longest run