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  • 3 miles
  • 00:37 time
  • 480 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright treadmill 3.1 mi 00:37 12:02 pace

    30 minutes straight through

  2. RUN
    good treadmill 3.1 mi 00:41 13:13 pace

    20 minutes straight running @ 5mph

  3. RUN
    alright treadmill 3 mi 00:43 14:09 pace

    2x10 running @ 5mph

  4. walk
    great 10.28 km 00:03:00 00:28 pace

    with strollers

  5. RUN
    great treadmill 5 mi 01:00 12:00 pace

    ran 30 min straight

  6. RUN
    alright to old hwy 5.45 km 00:40 11:48 pace

    felt good out, but so windy back I pretty much walked the whole way

  7. Cross country skiing

  8. Cross country skiing with Linaya

  9. RUN
    alright Twice around cardinal loop 4.1 km 00:28 11:08 pace

    Longest run in about 2 months. Not too bad, although I was quite dehydrated. The best part was the 300 meters in the middle that Linaya joined me for :)

  10. my garmin isn't syncing right--it says no new activity found, even though the new run is right there on the screen! Any advice?

  11. RUN
    alright around studio one 3.57 km 00:24 10:54 pace

    a beautiful night for a run! my legs were a little sluggish, but it felt pretty good.

  12. RUN
    alright from Di's, north along the river 7.22 km 00:48 10:45 pace

    I worked hard for that one. Di was nice and stuck with me. Furthest run in about 7 months, so I guess I should be pleased, but I'm hoping for some improvement over the next 2 months.

  13. RUN
    good Baker Road to Rolling Hills Lane 5.07 km 00:33 10:35 pace

    felt better than the last few runs have, but I have a long way to go to get back where I was last summer

  14. RUN
    alright around studio one 4.01 km 00:28 11:04 pace

    I felt like I'm back to square one. a tough run