Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright old hwy 4 mi 00:43 10:45 pace

    with Roy

  2. RUN
    good meewasin 7.3 mi 01:17 10:32 pace

    +14!

  3. RUN
    alright Broadway north 7.7 mi 01:32 12:00 pace

    with Roy, then run club

  4. RUN
    alright old hwy 5 mi 00:56 11:11 pace

    windy

  5. RUN
    alright treadmill 2.1 mi 00:25 11:54 pace

    ladder up to 2 min at 7mph

  6. RUN
    good old hwy 10 mi 01:51 11:06 pace

    walk break each mile,kids joined after 8.5 m

  7. RUN
    alright old hwy 4 mi 00:44 10:58 pace

    random dog

  8. RUN
    good meewasin 4.5 mi 00:58 12:53 pace

    Run club

  9. RUN
    good Strehlow 1.3 mi 00:15:00 11:32 pace

    Kids Marafun training

  10. RUN
    alright to south bridge 4.5 mi 00:53 11:48 pace

    south bridge hill x 5, with Diane

  11. RUN
    alright old hwy 8.2 mi 01:36 11:39 pace

    Foggy long run, last 2k with the girls

  12. RUN
    alright meewasin 5.22 km 00:37 11:24 pace

    run club

  13. RUN
    great meewasin 5.7 mi 01:07 11:41 pace

    frosty day, lots of photo stops!

  14. RUN
    good meewasin 7.5 mi 01:29 11:52 pace

    with Diane

  15. RUN
    alright treadmill 3 mi 00:34 11:20 pace

    speedwork

  16. RUN
    tired meewasin 6 mi 01:09 11:31 pace

    with Diane

  17. RUN
    alright Strehlow 3.2 mi 00:37 11:42 pace

    first run in 3 weeks

  18. RUN
    alright treadmill 2.36 mi 00:30 12:42 pace

    intervals, 4x 1m @ 7mph

  19. RUN
    alright meewasin 6.7 mi 01:19 11:47 pace

    first time at run club