Monica
Longest run in about 2 months. Not too bad, although I was quite dehydrated. The best part was the 300 meters in the middle that Linaya joined me for :)
- Miles:
- 640 total / 0 in 2013
- Goal:
to run 5k at the Moose Jawg
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Monica logged 640 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright Twice around cardinal loop 4.1 km 00:28 11:08 pace
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RUN
alright around studio one 3.57 km 00:24 10:54 pace
a beautiful night for a run! my legs were a little sluggish, but it felt pretty good.
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RUN
alright from Di's, north along the river 7.22 km 00:48 10:45 pace
I worked hard for that one. Di was nice and stuck with me. Furthest run in about 7 months, so I guess I should be pleased, but I'm hoping for some improvement over the next 2 months.
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RUN
good Baker Road to Rolling Hills Lane 5.07 km 00:33 10:35 pace
felt better than the last few runs have, but I have a long way to go to get back where I was last summer
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RUN
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RUN
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FIT
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RUN
good Shaw track 5 km 00:32 10:17 pace
Time and distance is approximate. I didn't count laps, but did roughly one lap per minute by the pool clock, which works out to this.
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RUN
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but a good time was had.
about 1 year ago • Like
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FIT
good Jillian level 2, then treadmi... 1 km 00:30 48:16 pace
was able to do the whole workout with 10 and 7lb weights, and then ran at 6mph for about 6 minutes with a couple of sprints at 7mph thrown in.
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Way to go. I may have to try this.
about 1 year ago • Like
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FIT
good treadmill 2 mi 00:25 12:30 pace
ran at 5mph nearly the whole time. a minute walk in the middle, and a couple minutes at 6mph thrown in
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FIT
alright Tuesday with Val 01:00
half way through I was really dizzy again. Not sure if my BP is lower than usual, or not eating enough before I go, or what the deal is.
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RUN
alright treadmill 1.6 km 00:15:00 15:05 pace
at Ladies' retreat--the room was so stuffy I could hardly breathe, but managed to do a mile and then some abs
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FIT
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FIT
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FIT
alright Jillian Michael's 30 Day Shre... 00:20
pretty stiff from Tuesday, so I decided I should do something so I won't be as stiff this Tuesday. I didn't know that the limiting factor on push-ups would be my abs! Too sore!
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FIT
good Tuesday with Val 01:00
apparently she went easy on me for my first time, so I only thought I was going to pass out a few times!
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FIT
alright 30 Day shred, level 2 00:20
I didn't really know how level 2 could be that much harder--boy was I wrong! I'll be really good at planks again if I can survive it though!
Monica
Way to go, Monica! (and Linaya!)
11 months ago • Like