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  • 4 miles
  • 01:53 time
  • 545 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. FIT
  3. FIT
    good energy 00:20

    ddp yoga

  4. FIT
    good Diane's 00:50

    ddp yoga

  5. RUN
    alright treadmill 3.5 mi 00:42 12:00 pace

    2x18 min running, 5k was 3:40

  6. RUN
    alright treadmill 3.1 mi 00:37 12:02 pace

    30 minutes straight through

  7. RUN
    good treadmill 3.1 mi 00:41 13:13 pace

    20 minutes straight running @ 5mph

  8. RUN
    alright treadmill 3 mi 00:43 14:09 pace

    2x10 running @ 5mph

  9. walk
    great 10.28 km 00:03:00 00:28 pace

    with strollers

  10. RUN
    great treadmill 5 mi 01:00 12:00 pace

    ran 30 min straight

  11. RUN
    alright to old hwy 5.45 km 00:40 11:48 pace

    felt good out, but so windy back I pretty much walked the whole way

  12. Cross country skiing

  13. Cross country skiing with Linaya

  14. RUN
    alright Twice around cardinal loop 4.1 km 00:28 11:08 pace

    Longest run in about 2 months. Not too bad, although I was quite dehydrated. The best part was the 300 meters in the middle that Linaya joined me for :)

  15. my garmin isn't syncing right--it says no new activity found, even though the new run is right there on the screen! Any advice?