Monica
ran 30 min straight
- Miles:
- 663 total / 23 in 2014
- Goal:
to run 5k at the Moose Jawg
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Monica logged 663 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright to old hwy 5.45 km 00:40 11:48 pace
felt good out, but so windy back I pretty much walked the whole way
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Cross country skiing
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RUN
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Cross country skiing with Linaya
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RUN
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RUN
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alright Twice around cardinal loop 4.1 km 00:28 11:08 pace
Longest run in about 2 months. Not too bad, although I was quite dehydrated. The best part was the 300 meters in the middle that Linaya joined me for :)
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RUN
alright around studio one 3.57 km 00:24 10:54 pace
a beautiful night for a run! my legs were a little sluggish, but it felt pretty good.
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RUN
alright from Di's, north along the river 7.22 km 00:48 10:45 pace
I worked hard for that one. Di was nice and stuck with me. Furthest run in about 7 months, so I guess I should be pleased, but I'm hoping for some improvement over the next 2 months.
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RUN
good Baker Road to Rolling Hills Lane 5.07 km 00:33 10:35 pace
felt better than the last few runs have, but I have a long way to go to get back where I was last summer
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FIT
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good Shaw track 5 km 00:32 10:17 pace
Time and distance is approximate. I didn't count laps, but did roughly one lap per minute by the pool clock, which works out to this.
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RUN
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but a good time was had.
over 2 years ago • Like
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FIT
good Jillian level 2, then treadmi... 1 km 00:30 48:16 pace
was able to do the whole workout with 10 and 7lb weights, and then ran at 6mph for about 6 minutes with a couple of sprints at 7mph thrown in.
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Way to go. I may have to try this.
over 2 years ago • Like
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Monica
Way to go, Monica! (and Linaya!)
about 2 years ago • Like