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  • 4 miles
  • 00:46 time
  • 597 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah treadmill 4 mi 00:46 11:30 pace

    rainy day= treadmill

  2. RUN
    good to hwy 11 3 mi 00:36 11:54 pace

    Recovery run with Linaya

  3. RUN
    good meewasin 20 mi 03:53 11:38 pace

    Final long run, bring on the taper!

  4. RUN
    good meewasin 6.1 mi 01:04 10:31 pace

    Cool and rainy

  5. RUN
    good south circle to Broadway 7 mi 01:11 10:07 pace

    middle 3 miles at tempo

  6. RUN
    tired dirt road 3 mi 00:35 11:42 pace

    Recovery run. so tired

  7. RUN
    alright meewasin 14 mi 02:33 10:56 pace

    half time 2:22:22

  8. RUN
    good Broadway to north meewasin 8 mi 01:22 10:13 pace

    4,4 NS

  9. RUN
    good old hwy 4 mi 00:42 10:26 pace

    Middle 2 miles faster

  10. RUN
    alright meewasin 20 mi 04:11 12:34 pace

    Diane hit the wall about 12 miles in, butt we finished

  11. RUN
    blah old hwy 5 mi 00:58 11:30 pace

    Hot, windy, smoky, sore

  12. RUN
    good old hwy 5 mi 00:54 10:43 pace

    ladder intervals

  13. RUN
    blah dirt road 3 mi 00:36 12:08 pace

    recovery run

  14. RUN
    alright meewasin 18 mi 03:24 11:21 pace

    long run, got slurpees

  15. RUN
    good old hwy 6 mi 01:07 11:09 pace

    so windy

  16. RUN
    good old hwy 8 mi 01:26 10:41 pace

    4 miles at race pace

  17. RUN
    alright Treadmill 7.1 mi 01:21 11:24 pace

    Treadmill, watched Alone

  18. RUN
    injured meewasin 13.3 mi 02:50 12:45 pace

    Fell, felt horrible, but it short

  19. RUN
    blah old hwy 5 mi 00:59 11:46 pace

    windy, tired, sore, hungry