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  • 4 miles
  • 00:46 time
  • 597 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Monica T.'s Photo Monica
    RUN
    blah treadmill 4 mi 00:46 11:30 pace

    rainy day= treadmill

    about 14 hours ago via DailyMiler
  2. Monica T.'s Photo Monica
    RUN
    good to hwy 11 3 mi 00:36 11:54 pace

    Recovery run with Linaya

    4 days ago via DailyMiler
  3. Monica T.'s Photo Monica
    RUN
    good meewasin 20 mi 03:53 11:38 pace

    Final long run, bring on the taper!

    4 days ago via DailyMiler
  4. Monica T.'s Photo Monica
    RUN
    good meewasin 6.1 mi 01:04 10:31 pace

    Cool and rainy

    6 days ago via DailyMiler
  5. Monica T.'s Photo Monica
    RUN
    good south circle to Broadway 7 mi 01:11 10:07 pace

    middle 3 miles at tempo

    8 days ago via DailyMiler
  6. Monica T.'s Photo Monica
    RUN
    tired dirt road 3 mi 00:35 11:42 pace

    Recovery run. so tired

    10 days ago via DailyMiler
  7. Monica T.'s Photo Monica
    RUN
    alright meewasin 14 mi 02:33 10:56 pace

    half time 2:22:22

    10 days ago via DailyMiler
  8. Monica T.'s Photo Monica
    RUN
    good Broadway to north meewasin 8 mi 01:22 10:13 pace

    4,4 NS

    15 days ago via DailyMiler
  9. Monica T.'s Photo Monica
    RUN
    good old hwy 4 mi 00:42 10:26 pace

    Middle 2 miles faster

    17 days ago via DailyMiler
  10. Monica T.'s Photo Monica
    RUN
    alright meewasin 20 mi 04:11 12:34 pace

    Diane hit the wall about 12 miles in, butt we finished

    19 days ago via DailyMiler
  11. Monica T.'s Photo Monica
    RUN
    blah old hwy 5 mi 00:58 11:30 pace

    Hot, windy, smoky, sore

    20 days ago via DailyMiler
  12. Monica T.'s Photo Monica
    RUN
    good old hwy 5 mi 00:54 10:43 pace

    ladder intervals

    22 days ago via DailyMiler
  13. Monica T.'s Photo Monica
    RUN
    blah dirt road 3 mi 00:36 12:08 pace

    recovery run

    25 days ago via DailyMiler
  14. Monica T.'s Photo Monica
    RUN
    alright meewasin 18 mi 03:24 11:21 pace

    long run, got slurpees

    26 days ago via DailyMiler
  15. Monica T.'s Photo Monica
    RUN
    good old hwy 6 mi 01:07 11:09 pace

    so windy

    27 days ago via DailyMiler
  16. Monica T.'s Photo Monica
    RUN
    good old hwy 8 mi 01:26 10:41 pace

    4 miles at race pace

    29 days ago via DailyMiler
  17. Monica T.'s Photo Monica
    RUN
    alright Treadmill 7.1 mi 01:21 11:24 pace

    Treadmill, watched Alone

    about 1 month ago via DailyMiler
  18. Monica T.'s Photo Monica
    RUN
    injured meewasin 13.3 mi 02:50 12:45 pace

    Fell, felt horrible, but it short

    about 1 month ago via DailyMiler
  19. Monica T.'s Photo Monica
    RUN
    blah old hwy 5 mi 00:59 11:46 pace

    windy, tired, sore, hungry

    about 1 month ago via DailyMiler