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  • 5 miles
  • 00:51 time
  • 649 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good dauphin 5 mi 00:51 10:11 pace

    strava didn't work

  2. RUN
    good Carman 15 mi 02:49 11:14 pace

    at family reunion

  3. RUN
    good old hwy 6 mi 01:04 10:36 pace

    saw a fox

  4. RUN
    alright old hwy 6 mi 01:03 10:32 pace

    Negative split 4:2

  5. RUN
    alright north circle to south circle 14 mi 02:48 11:57 pace

    longest run ever. Hot, stopped for popsicles at 12 miles

  6. RUN
    good Strehlow 3.1 mi 00:32 10:27 pace

    7:30am

  7. RUN
    blah dirty road 6 mi 01:09 11:29 pace

    too hot

  8. RUN
    alright dirt road 4.2 mi 00:45 10:49 pace

    intervals, 8 x 1

  9. RUN
    good moose jawg 2 mi 00:22 11:11 pace

    Cool down

  10. RUN
    alright moose jawg 10 km 00:59 09:27 pace

    moose jawg

  11. RUN
    good Diane's neighbourhood 4 mi 00:41 10:11 pace

    negative splits!

  12. RUN
    blah old hwy 6 mi 01:06 11:03 pace

    windy

  13. RUN
    good Strehlow 3.1 mi 00:34 10:51 pace

    easy 3

  14. RUN
    good south to north circle 12 mi 02:14 11:08 pace

    no walking!

  15. RUN
    good idylwild to south circle 5 mi 00:53 10:33 pace

    between rains

  16. RUN
    alright her neighborhood 5 mi 00:50 09:56 pace

    Diane made me run fast

  17. RUN
    good cardinal loop 1.3 mi 00:14:00 10:46 pace

    short circuit run with Linaya

  18. RUN
    good south circle to train bridge 10.3 mi 01:55 11:09 pace

    cloudy, humid, felt great

  19. RUN
    alright old hwy 6 mi 01:04 10:39 pace

    left hip twingy

  20. RUN
    good old hwy 4 mi 00:43 10:45 pace

    nice temp, cloudy