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  • 8 miles
  • 01:26 time
  • 1117 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    blah around Diane's 9.54 km 01:06 11:09 pace

    -18 to start, -14 by the end. loose snow

  3. RUN
    good to hwy 11 5 km 00:35 11:14 pace

    -25

  4. RUN
    alright meewasin 10 km 01:11 11:25 pace

    -19, after wall climbing

  5. RUN
    good to old hwy 5 km 00:33 10:27 pace

    -15

  6. RUN
    good to hwy 11 5 km 00:34 10:46 pace

    -24, wore ski goggles and face mask

  7. RUN
    good past old hwy 7.3 km 00:50 10:54 pace

    -22

  8. RUN
    good to old hwy 5 km 00:32 10:10 pace

    best 5k

  9. RUN
    good To highway 11 5 km 00:34 11:03 pace

    into the wind, in fresh snow

  10. RUN
    alright to old hwy 5.45 km 00:41 12:06 pace

    -20 with wind, Christmas run with Diane

  11. RUN
    blah dirt road 6.8 km 00:47 11:07 pace

    windy

  12. RUN
    good south circle to Broadway bridge 11.75 km 01:19 10:49 pace

    -1

  13. RUN
    alright to hwy 11 4.6 km 00:31 10:40 pace

    -31

  14. RUN
    good to train bridge 10.23 km 01:12 11:19 pace

    -22

  15. RUN
    blah our loop 2 km 00:14:00 11:15 pace

    too windy!

  16. RUN
    good to hwy 11, dirt road 5 km 00:32 10:24 pace

    -20 + wind

  17. RUN
    alright Strehlow 3.4 km 00:25 11:50 pace

    -25C

  18. RUN
    alright around Diane's 10 km 01:06 10:37 pace

    -16C

  19. RUN
    alright to circle north 12.4 km 01:23 10:46 pace

    with Diane, -3C