Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright to circle north 12.4 km 01:23 10:46 pace

    with Diane, -3C

  2. RUN
    alright old hwy s 8.15 km 00:56 11:06 pace

    sore Achilles

  3. RUN
    good treadmill 3.5 mi 00:35 10:00 pace

    6 mph nearly the whole time

  4. RUN
    alright meewasin 10 km 01:11 11:23 pace

    with Diane

  5. RUN
    good old hwy south 13.5 km 01:30 10:47 pace

    best 10k time, 1:05:52

  6. RUN
    blah dirt road 6 km 00:41 10:57 pace

    with Roy

  7. RUN
    good south on old hwy 12 km 01:22 10:56 pace

    best 5k, 32:32

  8. RUN
    great meewasin 11 km 01:14 10:51 pace

    With Diane, 13 degrees!

  9. RUN
    alright treadmill 2 mi 00:22 11:00 pace

    speed work, then ddp

  10. RUN
    good hwy 16 s 10 km 01:12 11:37 pace

    4 C and drizzle

  11. RUN
    great hwy 16 n 8 km 00:55 10:57 pace

    No walking!

  12. RUN
    good treadmill 3.1 mi 00:33 10:29 pace

    15 minutes at 6 mph

  13. RUN
    alright hwy 16 south 9 km 01:03 11:15 pace

    So windy!

  14. RUN
    good mewasin 10 km 01:10 11:11 pace

    beautiful day

  15. RUN
    alright to hwy 11 5.14 km 00:35 11:01 pace

    windy, -5 "real feel", road still soft but not muddy