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  • 38 miles
  • 03:33 time
  • 2545 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Kelly E.'s Photo Kelly
    RUN
    blah Raleigh 3.45 mi 00:37 10:43 pace

    Distance is approximate because I got lost due to lack of sidewalks (I think I ran a little further than this). Humid out and I was sweating wine (yes, Rob, sweating wine) so not my finest effort. ... read more

    about 24 hours ago
  2. Kelly E.'s Photo Kelly
    RUN
    good Out and about near Yellow Spr... 4.2 mi 00:41 09:49 pace

    Lovely day, not a lot of time to run but wanted to knock something out. Rob, roadkill report: smushed turtle :( and one frog.

    5 days ago
  3. Kelly E.'s Photo Kelly
    VELO
    good Stationary Bike 15.7 mi 01:15 12.6mph pace

    Slow. But I needed to get moving.

    5 days ago
  4. Kelly E.'s Photo Kelly
    RUN
    great Mae ein fferm fach 3.2 mi 00:30 09:28 pace

    Quick little 5k(ish) after dinner. Remembered one of the perils of running at dusk in the country: mouth full of bugs!

    17 days ago
  5. Kelly E.'s Photo Kelly
    RUN
    great 401 and such 9.22 mi 01:35 10:18 pace

    Last long run before BSR: slogged through the rain and up the hills. Physically, I know I'm a go. Now, I just have to get my head on straight.

    19 days ago
  6. Kelly E.'s Photo Kelly
    RUN
    great Pikeland Springs 3.1 mi 00:29 09:12 pace

    Pleased. Quick run before court.

    23 days ago
  7. Kelly E.'s Photo Kelly
    RUN
    alright Home 3.85 mi 00:36 09:18 pace

    Much slower today but that's okay. Wanted to go a little further but need to get ready for the funeral. Maybe 8 miles tomorrow.

    28 days ago
  8. Kelly E.'s Photo Kelly
    RUN
    great 3.85 mi 00:34 08:48 pace

    Almost a minute faster than yesterday! I don't expect to keep it up but am thrilled at the current state of events (and yes, I realize the lack of hills contributes to my increased speed). Not... read more

    29 days ago
  9. Kelly E.'s Photo Kelly
    RUN
    alright Home 3.85 mi 34:32

    First time I've ever cried through an entire run. And I'm not a crier. I cried for Boston. I cried for my uncle. I cried for my mom and this burden she's been carrying over the past ... read more

    about 1 month ago
    • Jen M.
      Jen M.
      Jen M.

      You did the right thing going out and getting that run in. Hugs.

      30 days ago • Like

    • Mike C.
      Mike C.
      Mike C.

      Hang in there Kelly. No better time to let some emotion out then during a run.

      30 days ago • Like

    • Kelly E.
      Kelly E.
      Kelly E.

      Thanks, guys. It worked since I got up again today. ;)

      29 days ago • Like

  10. Kelly E.'s Photo Kelly
    RUN
    great Conestoga 9.22 mi 01:33 10:05 pace

    Not the fastest run in the world but I felt super (except for those darn hills)! Could have done a little more but lots to do for the run up to Tax Day (pun completely intended). Also? It's go... read more

    about 1 month ago
  11. Kelly E.'s Photo Kelly
    RUN
    tired Pikeland 3.65 mi 00:37 10:01 pace

    Argh. Stupid cold. Could barely breathe through my run and my legs were tired. Cut it short just to be over. Just adding this one to the mileage log and otherwise resolving to trying again tomorrow.

    about 1 month ago
  12. Kelly E.'s Photo Kelly
    RUN
    great Vincent Baptist & surroundings 7.75 mi 01:16 09:51 pace

    I couldn't be more excited about this run. I'm back in the hills so I didn't expect my time to be like NC but pleasantly surprised. Gorgeous out, I was a little over-dressed towards ... read more

    about 1 month ago