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Kelly logged 5009 miles.

Last workout 20 days ago. Help get them back on track!

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  1. RUN
    alright 4.25 mi 00:43 10:00 pace

    Ugh with the humidity! Full sun and 93%. I was failing at the end so I cranked up the music, finished respectably all things considered.

    Roadkill report from Rob: A lot of earthworms.

  2. RUN
    alright 4.25 mi 00:48 11:22 pace

    I've missed being out on the road. Happy with my run, good progress towards getting back to where I want to be, pace-wise. Realizing I can't expect to be out of the gate at the same speed... read more