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Kelly logged 5170 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    great Up and around 4.28 mi 00:45 10:28 pace

    Not a fabulous pace but I felt great.
    Roadkill report for Rob: 9 dead toads (not counting the 3 dead toads still on the road from yesterday).

  2. RUN
    great DC NOMA 3.25 mi 00:33 10:05 pace

    Time isn't quite right because I got lost a bit and had to stop for directions. But still, a nice start to the morning!

  3. RUN
    2 mi 00:19 09:39 pace

    Another good day.

  4. RUN
    great Short dash 1.88 mi 00:18 09:37 pace

    Pleased as punch.

  5. RUN
    great The circuit 4.25 mi 00:45 10:32 pace

    Back on the road again. Whee!

  6. RUN
    great 6.14 km 00:40 10:32 pace

    Quick run before the cooking continues!

  7. RUN
    great Kimberton 6.01 km 00:41 10:51 pace

    So much better out there today. Still not a great pace but after my most recent bout of medical maladies, I'll take it.

  8. RUN
    alright Being chased by zombies 5 km 00:35 11:18 pace

    96% humidity. Gross.