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  1. walk
    great Family walk 3.67 mi

    Dog is worn out for sure... We'll see how the kiddos fared shortly.

  2. RUN
    tired Pikelandish 4.25 mi 00:44 10:27 pace

    Not a spectacular run. Struggled a lot with the breathing. Not happy. Marking it down and moving on.

  3. RUN
    great Pikelandish 5.53 mi 00:56 10:09 pace

    Best run in a while. Pace was only okay but I cracked 5 miles for the first time in eons and felt great. Breathing wasn't easy but not terrible.
    Roadkill report for Rob: one very, very squish... read more

  4. RUN
    good Glenbogle West 4.48 mi 00:46 10:10 pace

    Driveway laps aren't scenic but they are miles on the run.
    Best run for me in a bit. Increasing the distance but same pace(ish).
    No roadkill to report but a little fox did stare me down.

  5. walk
    good Family walk 2 mi 00:37 18:33 pace

    Kiddos and I did our normal loop with the dog...

  6. RUN
    alright Pikelandish 4.25 mi 00:43 10:12 pace

    My pace is getting back to normal but still having some issues breathing... 76% humidity. Ugh.
    Lots of traffic on the run today which is weird - guessing vacation is over for folks? I counted 22 c... read more

  7. RUN
    blah Glenbogle West 3.84 mi 00:40 10:25 pace

    Still struggling. And that 90% humidity didn't help.
    Still miles on the road.
    (No roadkill, Rob.)

  8. walk
    alright Family walk 3.25 mi

    Man, it was hot out! The whole fam (Becks included) tackled a pretty hilly walk in the woods. A good time was had by all (though Charlie laid down at one point, convinced he was done for).

  9. RUN
    blah Pikeland Springish 4.25 mi 00:45 10:37 pace

    Not a great run but much better than yesterday. Still having some breathing issues - I wonder if it's the freshly cut hay by the road? I've never had these issues before and I have to thi... read more

  10. RUN
    blah Pikelandish 4.25 mi 00:47 11:03 pace

    I almost didn't put my time in. Almost. It was the worst run I've done in years. I struggled to breathe the whole time - not sure why (breathing has been a problem for me in summer). I wa... read more

  11. walk
    blah Chester Springs 2.25 mi

    From Kate: "This is a miserable walk."
    And that sums it up.

    • Trula

      Awwwww. yah sometimes walks are brutal :(

      11 days ago Like

  12. walk
    Bai 3.72 mi

    Great walk with Charlie and Amy down to the refinery.
    Roadkill report: Another flat iguana. What are the chances? I guess they are the possums of the roads here.

  13. walk
    Jan Thiel 2.1 mi

    Terrific walk with the boy. Gorgeous weather out.
    Roadkill report: dead iguana. Yeah, you read that right, Rob. We took a picture for you.

  14. walk
    Chester Springs Road 3.1 mi

    Family walk - all five of us and the dog. Lovely out, lots of good conversation, including Amy being thoughtful about hitting double digits tomorrow.
    Road kill report for Rob: one flat frog, one ra... read more

  15. walk
    Flintish 3.4 mi

    Morning walk with kiddos + Becks. C, complaining, "You know what's better about the City? We didn't have so many hills." This, from a kid who lived in hilly Manayunk!
    Roadkill r... read more

  16. walk
    The corn fields 2.02 mi

    The kiddos are back! We hit the trail with Becks... Exhausted kids so shorter walk than originally planned.
    No roadkill.

  17. walk
    great Flint and the like 4.09 mi

    Couldn't be prettier out! Took the dog out for a quick jaunt, weather was a little humid but otherwise terrific.
    Roadkill report for Rob: Everywhere! Flint Road will forever now be called &quo... read more

  18. walk
    Kimberton 4.54 mi

    Becks and I went on an adventure! Crazy hot out but we trekked up to Kimberton. One arm (the left) is now a little bit longer than the other... It turns out that Beckett likes to chase things on tw... read more

  19. walk
    good Weedy Way 2.26 mi

    Family walk with good friends.
    No roadkill, Rob.