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  • 24 miles
  • 03:02 time
  • 741 calories
  • 6 workouts
  • This Week time period


  1. FIT
    great Rowing Machine 3.11 mi 00:32 10:19 pace

    The bikes were busy so I hit the rowers instead. Had a great time!

  2. FIT
    great Cross Ramp 5.32 mi 01:00 11:16 pace

    My fastest time yet!

  3. walk
    great Family walk 1.25 mi

    Gorgeous out.

  4. VELO
    great Y 2.15 mi 00:10:00 12.9mph pace

    Quick post-crossramp activity.

  5. VELO
    great Y 6.4 mi 00:35 11.0mph pace

    Finished my workout - after the CrossRamp - with a quick hop on the bike. Not super fast but that's okay.

  6. FIT
    great CrossRamp 5.16 mi 01:00 11:37 pace

    So super proud of my time today. Was having a tough morning, struggling generally. Realized, 15 minutes in, that my pace was going to end up being a 4 mile workout (granted, it's hills on an e... read more

  7. FIT
    great CrossRamp 5.11 mi 01:00 11:44 pace

    Felt awesome. Crowded again at the gym so not biking to follow.

  8. FIT
    CrossRamp 5 mi 01:00 12:00 pace

    Apparently, the rest of world thought it was a good morning to head to the gym, too (grr, this gray day) so finding a machine was more challenging than it should have been. Landed on a CrossRamp an... read more

  9. VELO
    great Y 5.96 mi 00:30 11.9mph pace

    Cool down on the bike after my CrossRamp.

  10. FIT
    great Y 5.2 mi 01:00 11:32 pace

    Felt great on the CrossRamp today. Kicked into high gear since there *might* be a jar of freshly baked oatmeal cookies in my house.
    Since I'm not outside pending the green light from my doctor... read more