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  • 43 miles
  • 05:05 time
  • 1653 calories
  • 10 workouts
  • This Week time period


  1. VELO
    great Y 6.4 mi 00:35 11.0mph pace

    Finished my workout - after the CrossRamp - with a quick hop on the bike. Not super fast but that's okay.

  2. FIT
    great CrossRamp 5.16 mi 01:00 11:37 pace

    So super proud of my time today. Was having a tough morning, struggling generally. Realized, 15 minutes in, that my pace was going to end up being a 4 mile workout (granted, it's hills on an e... read more

  3. FIT
    great CrossRamp 5.11 mi 01:00 11:44 pace

    Felt awesome. Crowded again at the gym so not biking to follow.

  4. FIT
    CrossRamp 5 mi 01:00 12:00 pace

    Apparently, the rest of world thought it was a good morning to head to the gym, too (grr, this gray day) so finding a machine was more challenging than it should have been. Landed on a CrossRamp an... read more

  5. VELO
    great Y 5.96 mi 00:30 11.9mph pace

    Cool down on the bike after my CrossRamp.

  6. FIT
    great Y 5.2 mi 01:00 11:32 pace

    Felt great on the CrossRamp today. Kicked into high gear since there *might* be a jar of freshly baked oatmeal cookies in my house.
    Since I'm not outside pending the green light from my doctor... read more

  7. walk
    Family Walk 3.01 mi

    Gorgeous out!

  8. VELO
    great Stationary bike - Y 1.94 mi 00:10:00 11.6mph pace

    Quick cool down after the Crossramp.

  9. FIT
    great CrossRamp + Elliptical 8.01 mi 01:30 11:14 pace

    Combining my times on this since it feels silly to carve them up (one right after the other). Felt super.

  10. FIT
    great CrossRamp 5.31 mi 01:00 11:17 pace

    Felt terrific on the CrossRamp today. Foot is improving, lots of energy. Couldn't be happier.

  11. VELO
    great YMCA stationary bike 2.69 mi 00:15:00 10.8mph pace

    Cooled down after the CrossRamp on the bike. Then Kate and I checked out the arm weights and did a few crunches.
    Really fun morning at the Y. Bonus? Kate asked if we could do it again!

  12. FIT
    great Cross Ramp 3.83 mi 00:45 11:44 pace

    Since the doc put the brakes on my running for a little bit, I headed to the gym this morning with Kate. First up: Cross Ramp which is crazy fun.