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  • 2 miles
  • 00:24 time
  • 311 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Sweet Springs 2.26 mi 00:24 10:46 pace

    Ugly run. Short bc I have tourneys to make but not sure how much more I would have put in with 90% humidity.

  2. RUN
    good Sweet Springs 2.8 mi 00:28 09:54 pace

    Heart rate is still all kinds of weird when I'm running post-surgery. Keeping on, hoping for the best.

  3. RUN
    good MacLeods+ 2.47 mi 00:25 09:57 pace

    Not very far this morning (thanks, tax season) but happy with my pace. It's been a bit of a struggle to be back in the game post-surgeries but I'm working on it.

  4. RUN
    good MacLeods 2.63 mi 00:26 09:46 pace

    Short morning run to shake off the cobwebs.

  5. RUN
    blah MacLeods 3.25 mi 00:36 11:11 pace

    Forgot to take meds until just before. A struggle.

  6. RUN
    blah 2.48 mi 00:25 09:52 pace

    Ironically my pace wasn't terrible, all things considered, but this was not a terrific run. I overdressed bc I was worried about being too cold, rolled my foot and, because of a timing mix up ... read more

  7. RUN
    good MacLeods+ 3.14 mi 00:33 10:39 pace

    Not used to running in the snow anymore so I did a lot of blinking. ;) But no complaints.

    • C T.
      C T.

      Nice that you still got a few miles in.

      about 1 month ago Like

  8. RUN
    good MacLeods + 3.21 mi 00:32 10:02 pace

    A bit of a cold so the end was a struggle but happy with my overall run.

  9. RUN
    good MacLeods 1.8 mi 00:21 11:37 pace

    Quick run for the morning.

  10. RUN
    good Loopy de loops 3.03 mi 00:34 11:17 pace

    Glad to be out on the road.

  11. RUN
    alright New hood 2.01 mi 00:22 11:01 pace

    Baby steps.

  12. RUN
    great Up and around 4.28 mi 00:45 10:28 pace

    Not a fabulous pace but I felt great.
    Roadkill report for Rob: 9 dead toads (not counting the 3 dead toads still on the road from yesterday).

  13. RUN
    great DC NOMA 3.25 mi 00:33 10:05 pace

    Time isn't quite right because I got lost a bit and had to stop for directions. But still, a nice start to the morning!