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  • 11 miles
  • 01:20 time
  • 343 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Stairmaster 0.77 mi 00:10:00 12:59 pace

    Warm up...

  2. RUN
    great Drive 3.1 mi 00:30 09:42 pace

    Drove to the gym and it was closed. Took it as a sign that I was supposed to be running.
    Warmed up with 10 minutes up and down the stairs.
    Then did laps for my 5k. Since I'm really not suppos... read more

  3. FIT
    great CrossTraining Ramp with Arms 6 mi 01:05 10:50 pace

    Worked it like a beast at the gym today - hills and all on the Cross Training Ramp. Added nearly a mile in the same time as when I first started which is pretty awesome because I am not a gym girl:... read more

  4. FIT
    great Stair Climber 1.4 mi 00:10:00 07:08 pace

    70 stories!

  5. walk
    great Colosseum and around 3.9 mi

    Distance is estimated... but it's a pretty good guess. Likely a little longer.