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  • 18 miles
  • 01:21 time
  • 1879 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Hallmans et al 4.45 mi 00:43 09:41 pace

    Not nearly as fast as yesterday but a bit farther... Very happy.
    Oddly humid out. Will be glad when this "heat spell" ends - after such cool temps, it's weird to be back in warmer di... read more

  2. RUN
    great Pikelandia 4.08 mi 00:38 09:14 pace

    Felt great to get out in this gorgeous weather!
    Didn't finish the route I wanted (wardrobe malfunction), circled back to my drive and still thrilled with my time.
    Roadkill report for Rob: Noth... read more

  3. RUN
    great Drive 3.2 mi 00:31 09:47 pace

    Holy 93% humidity. But I was out and about, felt good. Happy with my time, managed not to fall despite tripping twice (darn potholes).
    Roadkill report for Rob: dead mouse on the road.

  4. RUN
    great Drive 3.2 mi 00:31 09:49 pace

    Kate only wanted to do 2 miles, so I tacked on another 3ish at the end. Happy with my time.
    Roadkill report for Rob: Interestingly, nothing in the woods but 3 dead mice and 1 flat frog on my run.

  5. walk
    Woods 1 mi 00:20 19:33 pace

    Woods with Kate.

  6. RUN
    XC Woods 1 mi 00:11:55 11:54 pace

    Ran with Kate.