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  • 21 miles
  • 02:30 time
  • 798 calories
  • 5 workouts
  • This Week time period


  1. FIT
    CrossRamp 5 mi 01:00 12:00 pace

    Apparently, the rest of world thought it was a good morning to head to the gym, too (grr, this gray day) so finding a machine was more challenging than it should have been. Landed on a CrossRamp an... read more

  2. VELO
    great Y 5.96 mi 00:30 11.9mph pace

    Cool down on the bike after my CrossRamp.

  3. FIT
    great Y 5.2 mi 01:00 11:32 pace

    Felt great on the CrossRamp today. Kicked into high gear since there *might* be a jar of freshly baked oatmeal cookies in my house.
    Since I'm not outside pending the green light from my doctor... read more

  4. walk
    Family Walk 3.01 mi

    Gorgeous out!

  5. VELO
    great Stationary bike - Y 1.94 mi 00:10:00 11.6mph pace

    Quick cool down after the Crossramp.

  6. FIT
    great CrossRamp + Elliptical 8.01 mi 01:30 11:14 pace

    Combining my times on this since it feels silly to carve them up (one right after the other). Felt super.

  7. FIT
    great CrossRamp 5.31 mi 01:00 11:17 pace

    Felt terrific on the CrossRamp today. Foot is improving, lots of energy. Couldn't be happier.

  8. VELO
    great YMCA stationary bike 2.69 mi 00:15:00 10.8mph pace

    Cooled down after the CrossRamp on the bike. Then Kate and I checked out the arm weights and did a few crunches.
    Really fun morning at the Y. Bonus? Kate asked if we could do it again!

  9. FIT
    great Cross Ramp 3.83 mi 00:45 11:44 pace

    Since the doc put the brakes on my running for a little bit, I headed to the gym this morning with Kate. First up: Cross Ramp which is crazy fun.

  10. RUN
    great Drive 4.04 mi 00:39 09:40 pace

    Temps were good but not digging the 80% humidity nor the mud puddles. ;)
    Decent run, foot bothered me a little, no real complaints. Pace is picking up as I add miles so hoping I can level close to ... read more