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  1. RUN
    great Drive 3.2 mi 00:31 09:47 pace

    Holy 93% humidity. But I was out and about, felt good. Happy with my time, managed not to fall despite tripping twice (darn potholes).
    Roadkill report for Rob: dead mouse on the road.

  2. RUN
    great Drive 3.2 mi 00:31 09:49 pace

    Kate only wanted to do 2 miles, so I tacked on another 3ish at the end. Happy with my time.
    Roadkill report for Rob: Interestingly, nothing in the woods but 3 dead mice and 1 flat frog on my run.

  3. walk
    Woods 1 mi 00:20 19:33 pace

    Woods with Kate.

  4. RUN
    XC Woods 1 mi 00:11:55 11:54 pace

    Ran with Kate.

  5. VELO
    great Recumbent bike 5.64 mi 00:35 9.7mph pace

    Did a little cool down on the bike after my frustrating treadmill run. Bonus? Got all caught up on college football!

  6. RUN
    good Treadmill 3.1 mi 00:32 10:09 pace

    I do hate a treadmill. I'm not sure how my pace ended up at 10:09 when I was running faster than that (it was flat, screen showed 9:13) but then, the machine also thought I weighed 70 pounds a... read more

  7. RUN
    great 3.2 mi 00:33 10:12 pace

    Not digging the 87% humidity but wanted to get a quick run in before I get on the train.
    No roadkill report for you, Rob. Just an appliance cord the trash guys that I've mistaken for a snake e... read more

  8. walk
    great Drive 1.28 mi

    Short stint today... Not around for pick-up later.

  9. walk
    great Drive 2.56 mi

    Back and forths were welcome today since the dog has not been well. She enjoyed some time out in the sun and was bounding back, stick in mouth, at the end. Hurrah!

  10. RUN
    tired Pikelandish 4.25 mi 00:44 10:17 pace

    The intent was to do one mile but I felt so good out of the gate that I kept going. But at the 1.5 mile point, I started to struggle.
    The old me would have been devastated that it was so hard. I wo... read more

  11. walk
    great Yellow Springs 4 mi

    Family walk. Lots of chatter from everyone, the dog excepted, which is always the benchmark of a good family walk.
    Charlie gets bonus points for his detailed analysis of President Obama's fore... read more

  12. walk
    good Bus stop, bus goes. 2.56 mi

    Another round of round trips today in this heat. Hey September, get it together!