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  • 9 miles
  • 01:00 time
  • 806 calories
  • 4 workouts
  • This Week time period


  1. walk
    Markleys 2 mi

    Family walk with the girls and the dog. Lots of dragging - everyone was tired!

  2. walk
    St Peters 2.5 mi 01:00 24:00 pace

    Distance is approximate based on some descriptions on hiking sites - no GPS! We hiked with friends for about an hour... Lots of boulders, some scrambling and some mud.

  3. walk
    Markley's 2 mi

    Family walk with the kiddos and the dog.

  4. walk
    Cornfields 2 mi

    Disastrous family walk. But we did it.
    When does school start again?

  5. walk
    great Markleys Corner 2 mi

    Was hoping for a run but since everyone wasn't up yet, opted for a walk instead with two kiddos and the dog. Beautiful out.

  6. walk
    Family walk 2 mi

    Not our finest walk as a family. Lots of whining and complaining. When does school start again?

  7. RUN
    great Pughtown 4.76 mi 00:48 10:09 pace

    Fun run today, mixed in a little off-roading even!
    A bit humid out (@70%) but temps were great. Probably could have kicked the pace up a notch but no complaints, nice easy run and I enjoyed it (I c... read more

  8. VELO
    great Sly Fox Brewery 8.12 mi

    So proud of the kiddos! We loaded up and rode out as a family to Sly Fox Brewery. It was dark on the way back but we stuck together and we made it.
    I get extra bonus points for navigating with a sq... read more

  9. walk
    great Station Bistro 4.89 mi

    Gorgeous day out so the kids and I took the dog for a nice, long walk. We got smoothies and headed back. Perfect!
    (No roadkill, Rob)

  10. RUN
    good Pikelandish 4.25 mi 00:43 10:07 pace

    A bit worn out from all of that gardening on yesterday (how are gardeners not all total hotties?) and the 89% humidity didn't help... but really pleased with my run nonetheless.
    Roadkill repor... read more

  11. RUN
    great 4.25 mi 00:42 09:56 pace

    Sub 10 pace this morning after some time off, I'll take it! The treadmill has nothing on these Chester County hills - forgot about the ups and downs (mostly the ups).
    Gorgeous weather out, a b... read more

  12. Hmm. Anyone else getting errors trying to post workouts?

  13. walk
    great 2 mi

    Through the woods with the kiddos!

  14. walk
    great Markley's 2 mi

    Girls and I did a quick jaunt with Becks... Rain cut it short.

  15. VELO
    great Gym 13 mi 01:03 12.4mph pace

    Crazy blister on my foot from all of the walking in Vegas means no running today... so I switched things up with a little biking.

  16. RUN
    great Treadmill 4.25 mi 00:40 09:19 pace

    I hate the treadmill but dry heat or no, not running in 106 degrees... So treadmill it was!

  17. FIT
    great Not my boat 00:30

    A quick row before packing since we had to cut the family walk short.

  18. walk
    great Markleys 2.01 mi

    Busy day on tap so family walk was cut short.
    Roadkill report for Rob: something unrecognizable. Charlie says bird but I'm not so sure.

  19. walk
    Flint-ish 4.08 mi

    Great walk with Charlie, Amy And Beckett. On the way up, I'm fairly certain that they recounted the GER-ARG World Cup in real time. The way back seemed a lot faster (we talked about the number... read more

  20. RUN
    blah Pikelandish 4.29 mi 00:44 10:21 pace

    Weird run. I was tricked by the beautiful skies and light wind into overdressing... Turns out, on the road with full sun and 79% humidity, it isn't quite as nice. ;) I had to stop midway and t... read more