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Tasha logged 2512 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Don't be offended, but after this week my DM account will be deleted. Too many accounts and social media overload. :-)

    • Kat
      Kat

      I feel ya girl, catch you on the flip side ;)

      over 4 years ago Like

    • Lindsay B.
      Lindsay B.

      Will Miss you!! Good luck with all you rruns and training!! you are a Strong girl and always pushing love that!! :)

      over 4 years ago Like

    • Jason L.
      Jason L.

      Boo!!

      over 4 years ago Like

  2. RUN
    alright 15 mi 01:57 07:49 pace

    It was hot, I don't run well in heat. Oh well. Supposed to hit marathon pace...that didn't happen, but I started out too slow. Felt good at the end.

  3. RUN
    great 5.5 mi 00:46 08:22 pace

    Easy run after FGF. I had 7 miles on the schedule, but I broke it up so I could run a couple of miles after FGF with my friend. There is a reason why I don't run after FGF, these 5.5 miles wer... read more

  4. RUN
    great 1.63 mi

    No watch- went directly after FGF with a girlfriend.

  5. FIT
    great FGF 01:00

    1000 meter row for time--3:57
    7 x 1 clean + jerk for max--85#s (I tired 90 4 times & I couldn't get it all the up, I was disappointed in myself)

    3 rounds
    "L" hang from the bar
    2... read more

  6. RUN
    great 3x800 repeats 5 mi 00:40 08:04 pace

    1 mile E + (3 × 800 I pace w/ 800 recovery) + 1 mile E
    E pace 8:00-8:15
    I pace 6:00-6:15

    Mile 1- 8:04
    800- 2:52
    800 recovery- 5:23
    800- 2:51
    800 recovery- 5:15
    800- 2:50
    800 recovery- 5:11
    Mile 1-... read more

  7. FIT
    great FGF 01:00

    CRAZY workout today. Arms are shaking!!!!!!

    8 x 200 meter sprints

    4 rounds (40 seconds work, 20 seconds rest)
    Count reps

    Dips
    Slam balls (15# medicine ball)
    Push press (65#)

    I had 166 reps

    Fol... read more

  8. VELO
    great 5.45 mi 00:30 10.9mph pace

    Got drug to the gym tonight. Made for some excellent people watching. :-)

  9. RUN
    great 10.67 mi 01:20 07:29 pace

    2 x {20 min E pace + 20 min T pace}

    1st set: 5.32 miles
    2nd set: 5.35 miles

  10. RUN
    WU 0.63 mi 00:05:53 09:20 pace

    Sloooow and stiff legged warm up before the 5K.

  11. RUN
    great Chase Strides for Snap 5K 3.01 mi 00:22 07:11 pace

    My hubby's work put on a 5K today and he said I had to run. It hurt, not going to lie. First race ever I didn't want to do!
    4th OA
    1st female OA

    All done now. :-)

  12. RUN
    great Last long run- 20 miles on th... 20 mi 02:43 08:09 pace

    Technically, I probably should have pushed this distance closer to 24 miles. It is what it is and it's all done now. Ready for the taper tantrums!

  13. Shared Photo

    My sweet co-worker bought me this shirt. I <3 it. It was just the gift I needed heading into my last hard week of marathon training. Bring on the 24 miler and taper time!

  14. FIT
    great FGF 01:00

    7 x 3 deadlift to max. Mine was 185!!!! New PR for me!

    8 rounds for time (level 4)

    200 meter sprint
    6 goblet squats (35#)
    6 hand over push ups using KB
    12 box jump hops

    Total time- 22:43