Tim
Felt good to be back on the streets after being off them for 8 weeks. The run went well. Did 8:30 miles for the first 3. Started feeling my quads around that time so coasted in the last mile and... read more
- Miles:
- 1339 total / 0 in 2012
- Goal:
Races coming up: Denver and San Antonio Marathons this fall. Hoping to BQ in the spring at Austin.
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Tim logged 1339 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Back on Asphalt 4.26 mi 00:37 08:42 pace
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RUN
good Quick run at the lake 4.11 mi 00:37 08:59 pace
As a guy at work put it "It was windy and breezy" today. Dropped my wife off at Target for some grocery shopping and I headed over to Lake Pflug for a quick run after work. Very windy an... read more
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#dailymission: No matter how tired I am, I can always dig a little deeper and pull out some extra distance with this song.
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RUN
great Lake Pflug- Naked 6.25 mi 00:56 08:57 pace
First outdoor run since Austin. Felt great to be outside. Forgot the Garmin at home, but it felt good just to run and not worry about pace or mileage. Ran with a buddy for part of the time and ba... read more
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RUN
good Treadmill X 3 4.75 mi 00:51 10:37 pace
Picked up the pace a little and extended the distance. Topped out at 9.20 miles for .75 to finish out 4 miles then eased back for the last .75 The foot survived it and I feel good about how the fi... read more
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RUN
good Second test run on the Tread 3.1 mi 00:34 10:58 pace
Another good experience on the tread. The foot is feeling good. Pushed the pace a little and ran a half mile at 9.30 min miles. Averaged around 10 min miles for the first 2.9 miles with a .2 mil... read more
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Sounds like the foot is getting better Tim. That is great news! Keep it up!
about 1 year ago • Like
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RUN
good Treadmill Test Run...maybe I ... 4.3 mi 00:48 11:09 pace
Took 6 weeks off since Austin Marathon to hopefully get my left foot healed. It seems better. Went to RunTex and got refitted for shoes. Dropping the Brooks and going with Asics Gel Speedstar 5'... read more
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26.36 mi 04:38 10:32 pace
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Good Luck Austin Marathoners tomorrow. Will be giving it a try for a finish. I am bib number 774 if anyone wants to say hello.
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RUN
3.4 mi 00:34 09:59 pace
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2.56 mi 00:30 11:39 pace
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3.66 mi 00:38 10:25 pace
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3.04 mi 00:33 10:45 pace
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3.01 mi 00:30 10:05 pace
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alright Long run in the cold rain. 12 mi 01:54 09:29 pace
Legs were a little dead today. Paying for the extra two weeks I ended up taking off the beginning of December for injury and illness. Now trying to catch up. Was cold and soaked at the end of the... read more
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RUN
good Warm up / Run with the dog 5.1 mi 00:48 09:24 pace
I always let Tia set the pace and I can usually plan on averaging around 9.20 minute miles. We start out fast and then smooth out around 9 minute miles. The pace fluctuates a lot between speed bu... read more
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Potty stops with my dog are so frustrating and ruin my pace! haha She's pretty good and I just try to make through with only 1 poop stop per run.
over 1 year ago • Like
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I quit running with the dog. It throws me off. Good for you for taking it. Too bad it can't run the marathon with you!
over 1 year ago • Like
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RUN
good 4 miler 4.02 mi 00:36 08:50 pace
Added another 4 after a run with the dog. Picked up the pace and felt good. Just hoping for an Austin Marathon PR, but toying with the idea of shooting for a sub-3:30 for an overall PR. Will see... read more
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Nice workout!
over 1 year ago • Like
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Good Luck:
Wow, thats an awesome goal for the marathon. I'm still toying around with what mine should be for Houston. As its my first marathon it should be to finish but my competitive nature gets the best of me. I'm thinking 3:50...GOOD LUCK!!!
over 1 year ago
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Tim
didn't make it out early, and now it's HOT! Not sure i'll get my long run in today! :-(
about 1 year ago • Like
You missed a nice morning. Very windy though. Toying with the idea of heading back there in the morning. Will see how I feel in the AM.
about 1 year ago • Like
Will be riding out from Andice tomorrow...winds are a worry for me too!
about 1 year ago • Like