Tara
#fitclub #eviltrainer : 1st workout with the new trainer. My friend couldn't go, but I really like him. Definitely kicked my ass. I think I may be coming down with something. Felt weaker than usual... read more
- Site:
- http://twitter.com/tarasg
- Miles:
- 288 total / 59 in 2012
- Goal:
to have a consistent running routine
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Entries
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FIT
good New trainer 01:00
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FIT
good "rest day" 5 mi 00:53 10:35 pace
#fitclub #elliptical #plankaday (05:00) : 5 miles changing up direction and resistance (4-7) : 02:00 plank from elbows - 0:30 rest - 01:00 plank from elbows - 0:30 rest - 01:00 side plank with 0:30... read more
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- FIT
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RUN
good Pre-TRX 2 mi 00:22 10:45 pace
#treadmill : pre-TRX run : intervals 0.25 miles @ 6.0 mph @ 6.2 @ 6.5 @ 3.7 x 2
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RUN
tired Intervals 3.5 mi
#fitclub #treadmill 0.30 warmup : 3.00 miles (30 minutes) intervals : 0.20 cool down
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RUN
tired Intervals 3.5 mi
#fitclub #treadmill 0.30 warmup : 3.00 miles (30 minutes) intervals : 0.20 cool down
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RUN
great Baseline Test 0.95 mi 00:08:42 09:09 pace
#BaseWorkout : made our trainer give a baseline fitness workout : started with 1.00 mile run on the track (timed me at 7:45, but I don't think it was a full mile) : #plankaday until failure 03:00 :... read more
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RUN
great Treadmill Intervals 3.15 mi 00:36 11:30 pace
#FitClub #Treadmill #Intervals : 2.00 miles alternating 02:00 @ 5.8 / 01:00 @ 7.0-7.5 : 1.00 mile alternating 01:30 @ 3.7 / 0:30 @ 8.0-9.0)
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FIT
great At Home 00:10:00
#intervals #athome #plankaday - 0:30/0:30 (jacks, knee highs, squat jumps, rocket jumps, mt climbers, some repeats) - ended with 01:00 plank (0:30 center - 0:30 side x 2 - no rest)
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FIT
great TRX 1 mi 01:15 75:00 pace
#TRX timed rounds : #plankaday 01:30 (0:30 arms in TRX : 0:30 side pulses feet in TRX x side) : #meltdown 25 push ups/jacks/rocket jumps/crunches x 3
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FIT
alright TRX 00:51
#TRX super sets : #plankaday 02:00 (01:00 arms in TRX differing angle / 0:30 side feet in TRX x 2) : tonight's class killed me, but it did everyone else too : SUPER pumped to be able to do 10 atomi... read more
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I love all your lingo. I can't understand a thing you write about but it sounds like you are kicking ass!
11 days ago • Like
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RUN
alright Treadmill 2 mi 00:21 10:30 pace
#FitClub #Treadmill : quick pre-TRX run : 0.25mile @ 5.5 / 0.25mile @ 6.1 / 0.25mile @ 6.5 / 0.25 @ 6.1 all x 2
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FIT
great Training Session with Chris 1 mi 01:35 94:39 pace
#FitClub : #plankaday 03:00 (0:30 x 6) : 0.25 miles (0:30/0:15 - TRX twist, plank, TRX swimmers, squat with kettle ball clean press, crunch & punch, TRX chest fly, lunge & step, leg lifts, ... read more
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- RUN
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FIT
good TRX 01:00
Timed (0:45/0:15) - warm up, legs, core, arms, meltdown : #plankaday 01:35 (0:45 arms in TRX - 0:25 feet in TRX pikes x 2)
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FIT
good TRX : W/C : #plankaday 0.5 mi 01:05 130:00 pace
#TRX super sets : #plankaday 01:00 (0:30 pendulum in TRX x 2 + 8 TRX pikes) : warmup and cool down 0.25 miles each
boo! that sucks, especially when you were so happy with the "fired" trainer! :-(
5 days ago • Like
I'm trying not to get upset, but I did like the guy and was seeing results from his classes and workouts :(
5 days ago • Like