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Entries

  1. FIT
    good New trainer 01:00

    #fitclub #eviltrainer : 1st workout with the new trainer. My friend couldn't go, but I really like him. Definitely kicked my ass. I think I may be coming down with something. Felt weaker than usual... read more

  2. FIT
    good "rest day" 5 mi 00:53 10:35 pace

    #fitclub #elliptical #plankaday (05:00) : 5 miles changing up direction and resistance (4-7) : 02:00 plank from elbows - 0:30 rest - 01:00 plank from elbows - 0:30 rest - 01:00 side plank with 0:30... read more

  3. FIT
    great Circuits 1.18 mi 00:45 38:08 pace

    #fitclub #ciruits #plankaday : 4 laps (~0.27 miles) : 0:45/0:15 plank variations / squats with dead lift 20lbs / pushups / leg lifts / tricep dips ALL x 2 : repeat 3 more running intervals and 2 mo... read more

  4. FIT
    good TRX 01:00

    #TRX : it didn't start out great - same workout as Tuesday aka barely breaking a sweat HOWEVER a new (to us) trainer that will take over took it with us and did the last rounds and I loved those. I... read more

  5. RUN
    good Pre-TRX 2 mi 00:22 10:45 pace

    #treadmill : pre-TRX run : intervals 0.25 miles @ 6.0 mph @ 6.2 @ 6.5 @ 3.7 x 2

  6. RUN
    tired Intervals 3.5 mi

    #fitclub #treadmill 0.30 warmup : 3.00 miles (30 minutes) intervals : 0.20 cool down

  7. RUN
    tired Intervals 3.5 mi

    #fitclub #treadmill 0.30 warmup : 3.00 miles (30 minutes) intervals : 0.20 cool down

  8. FIT
    alright TRX 01:01

    #FitClub #TRX : Long story short... my trainer was fired. He also taught TRX. His boss filled in tonight and it was not good. I barely broke a sweat. I think she was nervous and I'm going again on ... read more

    • Gina R.
      Gina R.

      boo! that sucks, especially when you were so happy with the "fired" trainer! :-(

      5 days ago Like

    • Tara G.
      Tara G.

      I'm trying not to get upset, but I did like the guy and was seeing results from his classes and workouts :(

      5 days ago Like

  9. RUN
    great Baseline Test 0.95 mi 00:08:42 09:09 pace

    #BaseWorkout : made our trainer give a baseline fitness workout : started with 1.00 mile run on the track (timed me at 7:45, but I don't think it was a full mile) : #plankaday until failure 03:00 :... read more

  10. RUN
    great Treadmill Intervals 3.15 mi 00:36 11:30 pace

    #FitClub #Treadmill #Intervals : 2.00 miles alternating 02:00 @ 5.8 / 01:00 @ 7.0-7.5 : 1.00 mile alternating 01:30 @ 3.7 / 0:30 @ 8.0-9.0)

  11. FIT
    great At Home 00:10:00

    #intervals #athome #plankaday - 0:30/0:30 (jacks, knee highs, squat jumps, rocket jumps, mt climbers, some repeats) - ended with 01:00 plank (0:30 center - 0:30 side x 2 - no rest)

  12. FIT
    great TRX 1 mi 01:15 75:00 pace

    #TRX timed rounds : #plankaday 01:30 (0:30 arms in TRX : 0:30 side pulses feet in TRX x side) : #meltdown 25 push ups/jacks/rocket jumps/crunches x 3

  13. FIT
    alright TRX 00:51

    #TRX super sets : #plankaday 02:00 (01:00 arms in TRX differing angle / 0:30 side feet in TRX x 2) : tonight's class killed me, but it did everyone else too : SUPER pumped to be able to do 10 atomi... read more

    • Gina R.
      Gina R.

      I love all your lingo. I can't understand a thing you write about but it sounds like you are kicking ass!

      11 days ago Like

    • Tara G.
      Tara G.

      Lol thanks :)

      You should try TRX with me sometime!

      11 days ago Like

  14. RUN
    alright Treadmill 2 mi 00:21 10:30 pace

    #FitClub #Treadmill : quick pre-TRX run : 0.25mile @ 5.5 / 0.25mile @ 6.1 / 0.25mile @ 6.5 / 0.25 @ 6.1 all x 2

  15. FIT
    good At Home 00:10:00

    #tabata (0:20/0:10) #plankaday (01:20) : (burpees/kettlebell sots press/Russian twist w/kettlebell/pushups) x 2 : 01:10 plank : (high knees/kettlebell sot press/Russian twist with kettlebell/skater... read more

  16. FIT
    great Training Session with Chris 1 mi 01:35 94:39 pace

    #FitClub : #plankaday 03:00 (0:30 x 6) : 0.25 miles (0:30/0:15 - TRX twist, plank, TRX swimmers, squat with kettle ball clean press, crunch & punch, TRX chest fly, lunge & step, leg lifts, ... read more

  17. FIT
    great TRX 00:47

    #FitClub #TRX timed strength sets : #plankaday (02:00 - 0:05 up 0:05 down x 15 - holding last one - feet in TRX) : missed warm up : melt down = 100 jacks 80 mountain climbers 60 body squats 40 crun... read more

  18. RUN
    good Treadmill 1.51 mi 00:19 12:41 pace

    #fitclub treadmill : wanted to try the new shoes out without pushing too far after having shin splints on Tuesday - felt good :)

    • Gina R.
      Gina R.

      which fitclub do you go to and when do you usually go? we should be treadmill buddies sometime! :-)

      17 days ago Like

  19. FIT
    good TRX 01:00

    Timed (0:45/0:15) - warm up, legs, core, arms, meltdown : #plankaday 01:35 (0:45 arms in TRX - 0:25 feet in TRX pikes x 2)

  20. FIT
    good TRX : W/C : #plankaday 0.5 mi 01:05 130:00 pace

    #TRX super sets : #plankaday 01:00 (0:30 pendulum in TRX x 2 + 8 TRX pikes) : warmup and cool down 0.25 miles each