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  • 4 miles
  • 01:21 time
  • 418 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 1m loop 1.27 mi 00:26 20:28 pace

    lunch walk with Emilie

  2. walk
    good 1m loop 1.27 mi 00:30 23:37 pace

    family after dinner walk

  3. walk
    great 1m loop 1.27 mi 00:25 19:55 pace

    lunchtime walk with Em

  4. Shared Photo

    Guajome Park, first off road ride

  5. VELO
    great 3.11 mi 00:26 7.2mph pace

    mountain biking Guajome Park, with dirt and hills and everything

  6. VELO
    alright 5.1 mi 00:30 10.2mph pace

    sweet jesus it has been too long since i put my butt on a bike... 5 miles was all i could do today :(

  7. VELO
    alright home from breakfast 3.04 mi 00:23 7.9mph pace

    my first 'real' ride. loaded the bike on the escape and went out to breakfast with john & em. they went on to a movie and i rode home. there were definitely hills... but i think i did all ri... read more

  8. VELO
    alright San Luis Rey Bike Path 3.22 mi 00:21 9.2mph pace

    well we left with a goal in mind, finally making it to the beach and back, even if we had to rest a bit at the beach to head back.. unfortunately our legs took exception to our trying to go even fa... read more

    • Cassi D.
      Cassi D.

      *Like!* Good ride, TJ! But you were right before. . . you better watch out, or soon I'll be running farther than you're riding. ;-) (motivation?)

      about 1 year ago Like

    • Tara B.
      Tara B.

      LOL well to the beach and back is about 14 miles, so we will see how it goes :)

      about 1 year ago Like

  9. VELO
    good San Luis Rey Bike Path 6 6.09 mi 00:35 10.3mph pace

    pretty good, i was feeling it at the end :)

  10. VELO
    good San Luis Rey Path 3.2 mi 00:18 10.9mph pace

    shortish ride before company came over :)

  11. VELO
    good 5.29 mi 00:33 9.7mph pace

    great ride, i tried to bail at our usual 1.5 mile turn around, but pushed on to make it a 5 mile round trip instead of 3... i pretty much rock. :)

  12. VELO
    alright around the neighborhood 1.63 mi 00:12:37 7.7mph pace

    i hate hills already, i am sure i will grow to love them over time though :)

    • Cassi D.
      Cassi D.

      Lol. Know how ya feel. I just keep telling myself, "It's good for you, it's good for you, it's good for you!"

      about 1 year ago Like

  13. no ride today, i had an amigurumi class. i was going to ride after work but my helmet was in John's car... i think my legs are very glad of this surprise rest day :)