- Miles:
- 1385 total / 0 in 2019
- Goal:
under 4:45 in Houston!!
Tara Wright ran: Steady state run: war...
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- 9 miles
- 01:33 time
- 10:23 pace
- 1063 calories
- details
9
mi
01:33
10:23 pace
Steady state run: warm up, 10:48, 11:01, steady state miles: 10:12, 9:41, 9:56, 10:04, 9:55, 10:05, cool down: 11:46. Kept repeating, "It's supposed to be hard."