Tara Wright ran: Steady state run: war...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:33 time
  • 10:23 pace
  • 1063 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9 mi 01:33 10:23 pace

Steady state run: warm up, 10:48, 11:01, steady state miles: 10:12, 9:41, 9:56, 10:04, 9:55, 10:05, cool down: 11:46. Kept repeating, "It's supposed to be hard."

about 4 years ago