Site:
http://blogsbytara.wordpress.com
Miles:
2309 total / 412 in 2014
Goal:

Training for the 2013 Philadelphia Marathon! 5k goal - sub 25:00 10k goal - sub 54:00 Half Marathon goal - Sub 1:55

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  • 11 miles
  • 01:00 time
  • 705 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good tour de manayunk 3.4 mi 00:30 08:49 pace

    last run before Ragnar at below GP! i can definitely do this thing.

  2. VELO
    good PF 7.5 mi 00:30 15.0mph pace

    good to get off my feet for a bit. followed it up with 30 mins of core work and stretching.

  3. RUN
    great Run #2 - schuylkill river trail 5 mi 00:45 09:00 pace

    Ran a new to me part of the trail. Couldn't have asked for better weather and a better day.

  4. RUN
    good Run #1 - Forbidden Drive 3.5 mi 00:34 09:42 pace

    Just warming up :)

  5. RUN
    great Towpath 4.5 mi 00:45 10:00 pace

    One of the best runs in a while! Ran with my roomie and the dog. She kept me at an even easy pace at the same time that I was pushing her pace a little more. Great convo and evening for running.

  6. RUN
    good towpath 3.3 mi 00:30 09:05 pace

    ran with the dog i'm watching. quite a way to wake up in the morning, that's for sure.

  7. RUN
    blah Philly 10k 6.2 mi 01:05 10:29 pace

    Hot, humid and unprepared do not go well together to produce a good performance! If I hadn't been worried about heat stroke (I started to get dizzy at mile 2) I would have enjoyed myself more.... read more

  8. RUN
    good towpath in the dark! 3.1 mi 00:29 09:21 pace

    last run before the Philly 10k!

  9. RUN
    good SRT 4.59 mi 00:42 09:09 pace

    woof.

  10. swim
    800 m

    just a little spontaneous cross-training swim race in the lake.

  11. RUN
    good 5.75 mi 00:57 09:54 pace

    beautiful run with a friend around the lake we stayed at in the poconos!

  12. RUN
    kelly drive 4.4 mi 00:39 08:51 pace

    felt amazing! apparently popcorn is my new pre-run power fuel.

  13. Shared Photo

    great views on this morning's run.

    • Carrie M.
      Carrie M.

      I need to hit up Ben Frankers soon. It's been too long!

      24 days ago Like

    • Tara
      Tara

      It had been a while for me too! Tough at first, but such a great feeling when you get to those downhills!

      23 days ago Like

  14. RUN
    great Ben Franklin Bridge 4.54 mi 00:41 09:01 pace

    early morning bridge run. it was tough for the first 1.5 but after i was warmed up i didn't want to stop. great way to start the day.

  15. RUN
    good towpath 3.5 mi 00:31 08:51 pace

    i can't slow down in new shoes.

  16. RUN
    good cynwyd heritage trail 4.75 mi 00:50 10:31 pace

    uphill for 2 miles straight doesn't exactly help the pace, but the breezy downhill return was a great thing to look forward to.

  17. RUN
    alright 3.75 mi 00:33 08:48 pace

    not the best, probably because i was unprepared and went too fast. oh well, got it done!

  18. RUN
    great Quick HR boost 1 mi 00:08:45 08:45 pace

    Followed by a ton of core, hip, and arm work, resistance band and bosu ball especially. Also incorporated 5lb weight into my core stuff as much as possible, the best being bridges (3x25).

  19. VELO
    great PF 8.25 mi 00:30 16.5mph pace

    Progression from level 7 to level 11 every 5 mins. Nice and sweaty.