Site:
http://blogsbytara.wordpress.com
Miles:
2356 total / 459 in 2014
Goal:

5k goal - sub 25:00 (PR - 25:30) 10k goal - sub 54:00 (PR - 56:45) Half Marathon goal - Sub 1:55 (PR - 1:59)

Track and share your training!

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  • 4 miles
  • 00:36 time
  • 439 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    river + steps 4.14 mi 00:36 08:34 pace

    couldn't ask for anything better! the off season has been kind to me. i am loving running for ME and not training for anything. my legs love it too. did the art museum steps x3, :25, :22, and ... read more

  2. RUN
    good forbidden drive + trails 3.5 mi 00:37 10:34 pace

    was so excited to do some trails and the day did not let me down! got a little lost on a new trail i decided to explore but found my way thanks to some nice strangers and google maps.

  3. VELO
    good 5 mi 00:26 11.5mph pace

    biked to and from forbidden drive.

  4. RUN
    good SRT 4 mi 00:37 09:11 pace

    The river trail was magical tonight. Aside from a little side stitch and my hip feeling a little funny towards the end, this was a pretty fantastic run.

  5. RUN
    good CLS Justice for All 5k 3.1 mi 00:28 08:52 pace

    Meh. At least the hills didn't kill me!

  6. RUN
    great Spooky run! 3.25 mi 00:30 09:13 pace

    Last run before the 5k!

  7. RUN
    good around the yunk 3.6 mi 00:32 08:53 pace

    i love fall running! it does wonder for my breathing and my pace.

  8. RUN
    good SRT 3.73 mi 00:33 08:50 pace

    let's call that my tempo run for the week...

  9. RUN
    great Schuylkill Banks BOARDWALK! 3 mi 00:28 09:20 pace

    After almost two weeks off, the opening of the boardwalk was the perfect motivation to get back into the routine. Well, that and next weekend's 5k...

  10. RUN
    good ragnar leg #3 3.9 mi 00:37 09:29 pace

    surprise hills! hot hot hot, but the downhill finish was great. my vanmates ran me in and we finished in the best way possible.

  11. RUN
    good ragnar leg #2 5.85 mi 00:55 09:24 pace

    night run! ran fast (again, didn't stop my watch for lights, and i walked once) so we could all go to sleep. hot and humid even at midnight!

  12. RUN
    alright ragnar leg #1 4.3 mi 00:46 10:41 pace

    didn't stop my watch for ALL THE STOPLIGHTS (like 5 or 6 i had to wait out) so it's a little skewed, but this was a pretty decent way to start out Ragnar Napa Valley!

  13. RUN
    good tour de manayunk 3.4 mi 00:30 08:49 pace

    last run before Ragnar at below GP! i can definitely do this thing.

  14. VELO
    good PF 7.5 mi 00:30 15.0mph pace

    good to get off my feet for a bit. followed it up with 30 mins of core work and stretching.

  15. RUN
    great Run #2 - schuylkill river trail 5 mi 00:45 09:00 pace

    Ran a new to me part of the trail. Couldn't have asked for better weather and a better day.

  16. RUN
    good Run #1 - Forbidden Drive 3.5 mi 00:34 09:42 pace

    Just warming up :)

  17. RUN
    great Towpath 4.5 mi 00:45 10:00 pace

    One of the best runs in a while! Ran with my roomie and the dog. She kept me at an even easy pace at the same time that I was pushing her pace a little more. Great convo and evening for running.

  18. RUN
    good towpath 3.3 mi 00:30 09:05 pace

    ran with the dog i'm watching. quite a way to wake up in the morning, that's for sure.

  19. RUN
    blah Philly 10k 6.2 mi 01:05 10:29 pace

    Hot, humid and unprepared do not go well together to produce a good performance! If I hadn't been worried about heat stroke (I started to get dizzy at mile 2) I would have enjoyed myself more.... read more