2612 total / 234 in 2015

5k goal - sub 25:00 (PR - 25:30) 10k goal - sub 54:00 (PR - 56:45) Half Marathon goal - Sub 1:55 (PR - 1:59)

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Tara logged 2612 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good 2.85 mi 00:26 09:07 pace

    soaking up these amazing fall evenings while i can!

  2. RUN
    good 2.81 mi 00:30 10:40 pace

    gotta start somewhere!

  3. RUN
    good West Fairmount long run 9 mi 01:29 09:53 pace

    Avoided the Dad vail crowds. first run in nearly a week, went great but took me days to recover from!

  4. RUN
    alright broad street run 10 mi 01:37 09:41 pace

    As excited as I was for this race, and as much as I willed myself to run yesterday, I just could not find the fight in me to want to keep doing it. I almost gave up a million times, and was so disc... read more

  5. VELO
    great PF 8.1 mi 00:30 16.2mph pace

    My knee was hurting a bit on Thursday's run so instead of a shakeout run I decided to do a shakeout ride today. It was great! I really focused and visualized tomorrow's race, and got my h... read more

  6. RUN
    alright 3.5 mi 00:33 09:25 pace

    legs are NOT used to running in shorts yet.

  7. RUN
    good 4.31 mi 00:41 09:30 pace

    perfect night for a great run. started off slow then picked up the pace on the way home. ran hills like a boss. feeling so ready for sunday.

  8. RUN
    good Conshohocken Trails 9 mi 01:29 09:53 pace

    Progression run from low 10s to low 9s, with a kick at the end around 8 min pace! Next week Philly will become PR city.

  9. RUN
    good Treadmill speedfest 4 mi 00:43 10:45 pace

    .75 w/u @ 5.7
    6x400 repeats @ 7.1 - 7.3, .25 jog in between
    .75 c/d @ 5.5

    I was not looking forward to this workout and wanted to quit during every interval. I was supposed to do 9 but I haven... read more

  10. RUN
    good 4.95 mi 00:45 09:05 pace

    magical run.

  11. RUN
    good Erie Canal Trail 9.5 mi 01:34 09:53 pace

    Great run!! Just a tad bit too warm and sweaty, but overall a great confidence boost. No pain anywhere, and was hitting 9:20s (had to reel myself back when I realized it) 8 miles in.

  12. RUN
    good five years in philly celebrat... 4.25 mi 00:39 09:10 pace

    ran my favorite route to celebrate a pretty big milestone.

  13. VELO
    good PF 9.5 mi 00:38 15.0mph pace

    nice little cross training sesh.

  14. RUN
    good towpath tempo 4.5 mi 00:39 08:39 pace

    Is this tempo enough for you Hal Higdon???

    1 mi @ 10 min/mi
    2.5 mi @ 8 min/mi
    1 mi @ 10 min/mi

  15. RUN
    south street etc. 4.86 mi 00:45 09:15 pace

    beautiful night for a run!! the river trail was PACKED and alive with energy. it finally feels like spring. my arches KILLED during most of this run, even though i've worn these shoes often. m... read more

  16. RUN
    alright the loop 8.75 mi 01:20 09:08 pace

    i thought i was only going to do 8...? nice surprise. it was tough, very windy on the kelly drive side, to the point where my hat almost blew off a few times. but i survived.

  17. RUN
    good grey city run 4.6 mi 00:41 08:54 pace

    At the point where this is a "short" run! Gaining so much confidence for my upcoming races.