Site:
http://blogsbytara.wordpress.com
Miles:
2411 total / 33 in 2015
Goal:

5k goal - sub 25:00 (PR - 25:30) 10k goal - sub 54:00 (PR - 56:45) Half Marathon goal - Sub 1:55 (PR - 1:59)

Track and share your training!

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Entries

  1. RUN
    good treadmill speed workout 2.5 mi 00:25 10:00 pace

    "speed" is relative but it felt good to get the legs turning over quickly again. .5 w/u @ 5.5, 4x400 @ 6.7-7.0, with .25 easy jog in between each repeat, .25 c/d @ 5.0.

  2. RUN
    alright river run 3.27 mi 00:34 10:23 pace

    could not take the treadmill so i bought some stuff during the day so i could run outside after work. excellent decision.

  3. RUN
    blah manayunk 2.03 mi 00:20 09:51 pace

    Just a quick run to shake out my legs after a tough gym day yesterday.

  4. RUN
    good tour de manayunk 2.5 mi 00:25 10:00 pace

    First outdoor run in quite some time! Felt great.

  5. VELO
    good PF 6.75 mi 00:25 16.2mph pace

    progression from level 6 to level 12, increased it every 5 minutes or so

  6. FIT
    good ARC trainer 1 mi 00:15:00 15:00 pace

    Love this machine.

  7. FIT
    good Yoga with Adrienne 30 days of... 00:33

    Loving this challenge. Can't wait to wake up early tomorrow for day 3.

  8. VELO
    great Work gym 5.5 mi 00:15:00 22.0mph pace

    Great short spin followed by light weights and core work.

  9. FIT
    great Intense! 2.75 mi 00:25 09:05 pace

    Levels 6-10 with fast intervals.

  10. FIT
    alright Hot Power Vinyasa 01:00

    First hot yoga class in quite a long time. Definitely didn't eat enough beforehand and almost passed out. Was asked to demonstrate crow pose with a jump back to plank - it was HARD but I did it!

  11. FIT
    good ARC Trainer 1 mi 00:15:00 15:00 pace

    some awesome songs helped me dig deep.

  12. FIT
    good PF 2.5 mi 00:22 08:35 pace

    Haven't worked out in a MONTH. Surprisingly I didn't lose as much fitness as I'd thought. Felt good to be sweating again.

  13. RUN
    good 3.85 mi 00:35 09:05 pace

    felt a little harder than it should have, but i'm attributing it to not eating enough beforehand, and being a tad dehydrated. still, beautiful night for a run.

  14. RUN
    good 4.5 mi 00:41 09:06 pace

    ran with my marathoning friend who was visiting the city. perfect night!

  15. RUN
    3.33 mi 00:29 08:42 pace

    A lot of anger helped fuel this run.

  16. RUN
    good manayunk under the lights 3.49 mi 00:30 08:35 pace

    thanks to the new taylor swift album for helping me power through this amazing run!