2189 total / 292 in 2014

Training for the 2013 Philadelphia Marathon! 5k goal - sub 25:00 10k goal - sub 54:00 Half Marathon goal - Sub 1:55

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  1. RUN
    good kelly drive 3.11 mi 00:31 09:58 pace

    hot hot hot! tried to work on getting back into recognizing pace by feel - it worked.

  2. RUN
    good 3 mi 00:26 08:39 pace

    quick early morning run. i hit snooze a few too many times so i didn't go out as long as planned, but at least i was out there at all!

  3. RUN
    good wissahickon / forbidden drive 4.5 mi 00:43 09:33 pace

    did some fun technical trails and had a blast. it's amazing how concentrating really hard on not breaking your ankle or falling down a cliff can make all the other negative thoughts go away!

    • Tom C.
      Tom C.

      Great job. I've done those trails hundreds of times and have had my share of falls. But you will build stronger ankles and improve core running on them.

      9 days ago Like

    • Tara

      Good point Tom! I'm going to try to work a trail run into my workouts at least once a week.

      8 days ago Like

  4. RUN
    good 3.25 mi 00:31 09:32 pace

    Comfortably easing back into it!

  5. RUN
    good Just Clowning Around 5k 3.1 mi 00:33 10:32 pace

    paced my momma and just had fun. it was a really small race, i ended up coming in 5th in my AG, and my mom was 4th!

  6. VELO
    great Kelly Drive Loop 9.5 mi

    stopped for dinner along the way - great Sunday evening ride!

  7. RUN
    good towpath 3 mi 00:29 09:39 pace

    'MURICA running with Terra!

  8. RUN
    good wildwoods 8k 4.97 mi 00:47 09:27 pace

    Since I did zero prep for this, I didn't expect anything, took it easy and had fun. My leg and hip didn't hurt while I was running, and I took breaks when I needed to. It was really fun t... read more

  9. RUN
    good broad street run! 10 mi 01:39 09:54 pace

    Was determined to run despite my IT issues and miraculously felt great the entire time! Since I haven't run in more than 2 weeks I just took it easy, no pressure, and had fun. It was my favori... read more

  10. RUN
    good Erie Canal Towpath 7 mi 01:06 09:25 pace

    Leg hurt a little but I stretched it and massaged it in the middle and was able to finish the workout. Ran by feel and hit my LRGP perfectly which I'm pretty proud of!

  11. RUN
    great OUTSIDE 4 mi 00:34 08:22 pace

    Hip felt good, legs felt good, weather felt good. Amazing run.

  12. VELO
    great PF 10.5 mi 00:40 15.8mph pace

    Hopefully getting cleared to run tomorrow!