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  • 3 miles
  • 02:47 time
  • 414 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great At Home 00:10:00

    #intervals #athome #plankaday - 0:30/0:30 (jacks, knee highs, squat jumps, rocket jumps, mt climbers, some repeats) - ended with 01:00 plank (0:30 center - 0:30 side x 2 - no rest)

  2. FIT
    great TRX 1 mi 01:15 75:00 pace

    #TRX timed rounds : #plankaday 01:30 (0:30 arms in TRX : 0:30 side pulses feet in TRX x side) : #meltdown 25 push ups/jacks/rocket jumps/crunches x 3

  3. FIT
    alright TRX 00:51

    #TRX super sets : #plankaday 02:00 (01:00 arms in TRX differing angle / 0:30 side feet in TRX x 2) : tonight's class killed me, but it did everyone else too : SUPER pumped to be able to do 10 atomi... read more

    • Gina R.
      Gina R.

      I love all your lingo. I can't understand a thing you write about but it sounds like you are kicking ass!

      2 days ago Like

    • Tara G.
      Tara G.

      Lol thanks :)

      You should try TRX with me sometime!

      2 days ago Like

  4. RUN
    alright Treadmill 2 mi 00:21 10:30 pace

    #FitClub #Treadmill : quick pre-TRX run : 0.25mile @ 5.5 / 0.25mile @ 6.1 / 0.25mile @ 6.5 / 0.25 @ 6.1 all x 2

  5. FIT
    good At Home 00:10:00

    #tabata (0:20/0:10) #plankaday (01:20) : (burpees/kettlebell sots press/Russian twist w/kettlebell/pushups) x 2 : 01:10 plank : (high knees/kettlebell sot press/Russian twist with kettlebell/skater... read more

  6. FIT
    great Training Session with Chris 1 mi 01:35 94:39 pace

    #FitClub : #plankaday 03:00 (0:30 x 6) : 0.25 miles (0:30/0:15 - TRX twist, plank, TRX swimmers, squat with kettle ball clean press, crunch & punch, TRX chest fly, lunge & step, leg lifts, ... read more

  7. FIT
    great TRX 00:47

    #FitClub #TRX timed strength sets : #plankaday (02:00 - 0:05 up 0:05 down x 15 - holding last one - feet in TRX) : missed warm up : melt down = 100 jacks 80 mountain climbers 60 body squats 40 crun... read more

  8. RUN
    good Treadmill 1.51 mi 00:19 12:41 pace

    #fitclub treadmill : wanted to try the new shoes out without pushing too far after having shin splints on Tuesday - felt good :)

    • Gina R.
      Gina R.

      which fitclub do you go to and when do you usually go? we should be treadmill buddies sometime! :-)

      8 days ago Like

  9. FIT
    good TRX 01:00

    Timed (0:45/0:15) - warm up, legs, core, arms, meltdown : #plankaday 01:35 (0:45 arms in TRX - 0:25 feet in TRX pikes x 2)

  10. FIT
    good TRX : W/C : #plankaday 0.5 mi 01:05 130:00 pace

    #TRX super sets : #plankaday 01:00 (0:30 pendulum in TRX x 2 + 8 TRX pikes) : warmup and cool down 0.25 miles each

  11. RUN
    blah Treadmill 2 mi 00:20 09:50 pace

    #FitClub Treadmill : pre-TRX run : hello fucking shin splints!!

  12. FIT
    good Warmup - Cool Down 0.5 mi

    0.30 warmup. 0.20 cool down. #plankaday 02:30 : 0:30 standard 0:30 side repeat no rest

  13. RUN
    great Treadmill 3 mi 00:29 09:47 pace

    #FitClub Treadmill : 2.50 miles @ 6.1 - last 0.50 miles @ 6.3 : fastest 3 miles in a long time :)

  14. FIT
    good trainer 1 mi 01:00 60:00 pace

    #FitClub Trainer : 0.25 miles + weight circuit x 4 : #plankaday 01:30 - 0:30 standard - 0:30 super planks - 0:30 round the clock planks

  15. FIT
    good TRX 01:00

    Tabata based. #plankaday 02:00 (feet in TRX 0:30 center - 0:30 side x 2). Going to try running AFTER TRX next week. Worn out!

  16. RUN
    good Treadmill 2.25 mi

    Well it was going to 3.00 miles, but I wanted to make it through class. 2.00 plus TRX equals 3.00, right?

  17. FIT
    good TRX 01:00

    Repetition based : #plankaday 02:00 (0:30 feet in TRX x 4) : didn't feel faint!

  18. FIT
    good Plankaday & warmup / cool down 0.5 mi 00:10:00 20:00 pace

    0.25 warmup & cool down : #plankaday 02:00 (0:30 standard - 0:30 side - no rest x 2) : 25 reps tricep press / bicycles / push ups / Russian twist

  19. RUN
    alright Treadmill 2.5 mi 00:25 10:00 pace

    #fitclub treadmill intervals : 05:00 @ 6.0 - 01:00 @ 3.7 - (04:00 @ 6.5 - 01:00 @ 3.7) x 4 : still not loving the new shoes :/

  20. FIT
    good #plankaday & warmup / cool down 0.5 mi 00:08:00 16:00 pace

    0.25 warmup and cool down. #plankaday 02:00 : 01:00 standard plank - 01:00 tricep dips - 01:00 standard plank