Tara
#intervals #athome #plankaday - 0:30/0:30 (jacks, knee highs, squat jumps, rocket jumps, mt climbers, some repeats) - ended with 01:00 plank (0:30 center - 0:30 side x 2 - no rest)
- Site:
- http://twitter.com/tarasg
- Miles:
- 269 total / 40 in 2012
- Goal:
to have a consistent running routine
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Entries
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FIT
great At Home 00:10:00
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FIT
great TRX 1 mi 01:15 75:00 pace
#TRX timed rounds : #plankaday 01:30 (0:30 arms in TRX : 0:30 side pulses feet in TRX x side) : #meltdown 25 push ups/jacks/rocket jumps/crunches x 3
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RUN
alright Treadmill 2 mi 00:21 10:30 pace
#FitClub #Treadmill : quick pre-TRX run : 0.25mile @ 5.5 / 0.25mile @ 6.1 / 0.25mile @ 6.5 / 0.25 @ 6.1 all x 2
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FIT
great Training Session with Chris 1 mi 01:35 94:39 pace
#FitClub : #plankaday 03:00 (0:30 x 6) : 0.25 miles (0:30/0:15 - TRX twist, plank, TRX swimmers, squat with kettle ball clean press, crunch & punch, TRX chest fly, lunge & step, leg lifts, ... read more
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- RUN
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FIT
good TRX 01:00
Timed (0:45/0:15) - warm up, legs, core, arms, meltdown : #plankaday 01:35 (0:45 arms in TRX - 0:25 feet in TRX pikes x 2)
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FIT
good TRX : W/C : #plankaday 0.5 mi 01:05 130:00 pace
#TRX super sets : #plankaday 01:00 (0:30 pendulum in TRX x 2 + 8 TRX pikes) : warmup and cool down 0.25 miles each
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RUN
blah Treadmill 2 mi 00:20 09:50 pace
#FitClub Treadmill : pre-TRX run : hello fucking shin splints!!
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FIT
good Warmup - Cool Down 0.5 mi
0.30 warmup. 0.20 cool down. #plankaday 02:30 : 0:30 standard 0:30 side repeat no rest
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RUN
great Treadmill 3 mi 00:29 09:47 pace
#FitClub Treadmill : 2.50 miles @ 6.1 - last 0.50 miles @ 6.3 : fastest 3 miles in a long time :)
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FIT
good trainer 1 mi 01:00 60:00 pace
#FitClub Trainer : 0.25 miles + weight circuit x 4 : #plankaday 01:30 - 0:30 standard - 0:30 super planks - 0:30 round the clock planks
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FIT
good TRX 01:00
Tabata based. #plankaday 02:00 (feet in TRX 0:30 center - 0:30 side x 2). Going to try running AFTER TRX next week. Worn out!
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RUN
good Treadmill 2.25 mi
Well it was going to 3.00 miles, but I wanted to make it through class. 2.00 plus TRX equals 3.00, right?
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FIT
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FIT
good Plankaday & warmup / cool down 0.5 mi 00:10:00 20:00 pace
0.25 warmup & cool down : #plankaday 02:00 (0:30 standard - 0:30 side - no rest x 2) : 25 reps tricep press / bicycles / push ups / Russian twist
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RUN
alright Treadmill 2.5 mi 00:25 10:00 pace
#fitclub treadmill intervals : 05:00 @ 6.0 - 01:00 @ 3.7 - (04:00 @ 6.5 - 01:00 @ 3.7) x 4 : still not loving the new shoes :/
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FIT
good #plankaday & warmup / cool down 0.5 mi 00:08:00 16:00 pace
0.25 warmup and cool down. #plankaday 02:00 : 01:00 standard plank - 01:00 tricep dips - 01:00 standard plank
I love all your lingo. I can't understand a thing you write about but it sounds like you are kicking ass!
2 days ago • Like
Lol thanks :)
You should try TRX with me sometime!
2 days ago • Like