Tara
GREAT workout - did the hill program on the elliptical .... at level 5 for 5 minutes then level 10 the rest of the time! The lower body and ab work! WOOT!!!! 170 calories burned
- Miles:
- 1082 total / 196 in 2012
- Goal:
To get back into shape, be the best I can be and not let anyone or anything get me down!
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Entries
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FIT
good Elliptical 1 mi 00:17 16:32 pace
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VELO
great Biking it at PF 7 mi 00:30 14.0mph pace
GREAT workout! 7 miles in 30 minutes and 250 calories burned! Then lower body and triceps. FEELING GREAT :)
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walk
great Treadmilling It 1.3 mi 00:30 23:04 pace
GREAT workout on the treadmill today followed by upper body work. 250 calories burned.
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FIT
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FIT
Elliptical 1.5 mi 00:25 16:40 pace
GREAT workout on the elliptical today! 1.5 miles .... 25 minutes .... lower body work .... feeling AWESOME
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FIT
great Biking It 5 mi 00:25 05:00 pace
Switching up the days a bit ... T/H/Sat. instead of M/W/F .... 5 miles on the bike followed by upper body.
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FIT
Elliptical 2 mi 00:26 13:00 pace
AWESOME workout on the ellptical today .... then did some strength training - lower body & arms. FELT GREAT :)
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FIT
good ARC Trainer 1 mi 00:31 31:00 pace
Good workout on the ARC trainer .... not too shabby .... weight training afterwards.
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walk
great Planet Fitness 1 mi 00:22 21:30 pace
GREAT workout today - 1 mile in 21 1/2 minutes ..... BEST TIME YET! Also did some strength training. Feeling the burn and loving it!
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VELO
good PF 4 mi 00:20 12.0mph pace
GREAT workout - 4 miles on the bike followed by strength training & something new I've never done before - squats. Felt AWESOME to do this and feeling stronger!
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VELO
good PF 3 mi 00:15:00 12.0mph pace
Great workout today. Did reverse session w/ strength training first followed by cardio. Something new to get used to - but overall pretty good session :)
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VELO
good 6.3 mi 00:23 16.4mph pace
Good workout yesterday .... 6.3 miles on the bike followed by strength training. Felt pretty good overall :)
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walk
good Treadmilling It 1.3 mi 00:23 17:41 pace
Good workout - 1.3 miles on the treadmill ..... various inclines then worked on the abs.
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FIT
Gymmin' It 3 mi 00:25 08:20 pace
GREAT workout --- 15 minutes of cardio on the elliptical & 15 minutes of cardio on the bike .... total of 3 miles .... then strength training .... felt AWESOME! :)
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FIT
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FIT
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walk
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VELO
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FIT
great ARC Trainer 1 mi 00:35 35:00 pace
Woohoo! GREAT workout on the ARC trainer! Level 5 for 15 minutes hen level 8 for 15 minutes. Last 5 minutes - recovery at level 1. Then did strength training - NEVER FELT better! :)
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walk
great The Hood 3 mi 01:00 20:00 pace
Great walk with the pooch! 3 miles in an hour ---- slower than normal because of the dog. I think she is more pooped out than I am! :-)
Tara
