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- 7079 total / 2239 in 2013
March: HAT 50K May: North Face Challenge 50M July: Lone Ranger (24 Hour Endurance) October: Oil Creek 100 Plus many other races including Tri's.
Todd A Pollock ran: Coming off an inspira...
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- 7 miles
- 00:55 time
- 07:53 pace
- 755 calories
Coming off an inspirational high from IMLP, one of my next goals for this year is to BQ in September during the VIA Marathon. I have not done speed work in sometime, simply because it wasn't the immediate goal, but it is now.
Last night right before bed I read an article about various types of progression runs.
Well...it was on my mind when I woke up...so here's how it went;
1 9'06"/mi 123BPM
2 8'25"/mi 137BPM
3 7'46"/mi 152BPM
4 7'37"/mi 156BPM
5 7'36"/mi 161BPM
6 7'28"/mi 160BPM
7 7'12"/mi 164BPM