- Miles:
- 5889 total / 1048 in 2013
- Goal:
March: HAT 50K May: North Face Challenge 50M July: Lone Ranger (24 Hour Endurance) October: Oil Creek 100 Plus many other races including Tri's.
Todd A Pollock ran: Coming off an inspira...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:55 time
- 07:53 pace
- 755 calories
- details
Coming off an inspirational high from IMLP, one of my next goals for this year is to BQ in September during the VIA Marathon. I have not done speed work in sometime, simply because it wasn't the immediate goal, but it is now.
Last night right before bed I read an article about various types of progression runs.
Well...it was on my mind when I woke up...so here's how it went;
1 9'06"/mi 123BPM
2 8'25"/mi 137BPM
3 7'46"/mi 152BPM
4 7'37"/mi 156BPM
5 7'36"/mi 161BPM
6 7'28"/mi 160BPM
7 7'12"/mi 164BPM
Sounds like a great goal. Good luck!
10 months ago • Like • 1 person
You'll BQ with your eyes closed. If you haven't been doing speed work, I'm afraid of what will happen.
10 months ago • Like • 1 person
PS: I had 2 friends BQ this year and they both used Scott Pfitzinger's Advanced Marathoning book and swear that was what did for them.
10 months ago • Like
Thanks Courtney!
Patrick - Thank you very much for the suggestion. I'm a freakn' book addict when it comes to reading how to better my training, so I will definitely be looking and buying that book. I only have 46 days to VIA - so this will come in handy. Thanks again - really appreciate it!
10 months ago • Like
Awesomeness Todd!! Great run!!
10 months ago • Like • 1 person
Awesome run! You know what to do!
10 months ago • Like