Miles:
5877 total / 1036 in 2013
Goal:

March: HAT 50K May: North Face Challenge 50M July: Lone Ranger (24 Hour Endurance) October: Oil Creek 100 Plus many other races including Tri's.

Todd A Pollock did a spinning workout: I hit a gym (studio) ...

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  • 16 miles
  • 01:00 time
  • 03:45 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great New Spin Location 16 mi 01:00 03:45 pace

I hit a gym (studio) closer to my home, to give it a go.
It's pretty cool, up on the top floor of a building and most of the walls are windows with a great view over the town. Beautiful morning. Part of me wished I hit the road, but I did achieve one serious sweat. Instructor was good, but not as good as the one at my local Y. Sweat, is sweat!

11 months ago

  • Tammie K.
    Tammie K.
    Tammie K.

    Yes it is! Nice sweat session! Happy Friday!

    11 months ago • Like

  • PamP
    Pam
    Pam

    Awesome! I love sweaty spins! Having a nice view is a treat, though there's nothing like a drill sergeant of an instructor to make one really get in a fantastic workout! Makes me miss the one who no longer seems to do classes at my gym. C'est la vie!

    11 months ago • Like