Miles:
7910 total / 756 in 2014
Goal:

March: HAT 50K May: North Face Challenge 50M July: Lone Ranger (24 Hour Endurance) October: Oil Creek 100 Plus many other races including Tri's.

Todd A Pollock ran: Though nice weather o...

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  • 4 miles
  • 00:32 time
  • 08:01 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Y Treadmill Test 4 mi 00:32 08:01 pace

Though nice weather out, Doc said to hit TM and test HR.
It was 'ok', but I was exhausted from long day and little sleep.
HR went up to 163, which was indicator of lack of sleep.
No worries.
Got the go ahead for 10 miles on Sunday, yahoo!