You've got to login or join dailymile to do that
- 7910 total / 0 in 2017
March: HAT 50K May: North Face Challenge 50M July: Lone Ranger (24 Hour Endurance) October: Oil Creek 100 Plus many other races including Tri's.
Todd A Pollock ran: Though nice weather o...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:32 time
- 08:01 pace
- 439 calories
Though nice weather out, Doc said to hit TM and test HR.
It was 'ok', but I was exhausted from long day and little sleep.
HR went up to 163, which was indicator of lack of sleep.
Got the go ahead for 10 miles on Sunday, yahoo!