- Site:
- http://www.hautlava.com/blog
- Miles:
- 235 total / 0 in 2012
- Goal:
Training for the LoneStar sprint Tri
Tanyia J. rode: Instructor Hans playe...
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- 15 miles
- 00:50 time
- 17.9 pace
- 567 calories
- details
good
Spin Class
14.91
mi
00:50
17.9mph pace
Instructor Hans played housey techno, which was fun and kept me motivated. Overall, his style was different from most instructors, but it was still a good workout!

