- Site:
- http://www.hautlava.com/blog
- Miles:
- 235 total / 0 in 2012
- Goal:
Training for the LoneStar sprint Tri
Tanyia J. rode: The class went okay. ...
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- 12 miles
- 00:45 time
- 16.0 pace
- 511 calories
- details
good
Spin Class
12
mi
00:45
16.0mph pace
The class went okay. I think I couldn't get a good groove with the metal rock.

