Tanyia J. rode: My instructor Isabel ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 00:55 time
  • 15.3 pace
  • 624 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin Class 14 mi 00:55 15.3mph pace

My instructor Isabel was out, so the morning instructor Cynthia stepped in. She worked us hard!!! I liked the way she describes what positions strengthen specific areas in our bodies. I hope to take a morning class from her soon :)

over 3 years ago

Calories
624