- Site:
- http://www.hautlava.com/blog
- Miles:
- 235 total / 0 in 2012
- Goal:
Training for the LoneStar sprint Tri
Tanyia J. rode: Awesome classes by Do...
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- 40 miles
- 02:15 time
- 17.8 pace
- 1533 calories
- details
great
Spin Class
40
mi
02:15
17.8mph pace
Awesome classes by Don B.
Again back to back classes Endurance and All terrain.
I love to climb, my favorite. Can't wait to do some real hill training soon!

